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Nutritional Facts: Healthy Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
steel cut oats
3 (99g)
egg whites
1 (50g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 1/2 teaspoons (4g)
ground cinnamon
3/4 cup (165g)
dark brown sugar
1/4 teaspoon (2g)
salt
2/3 cup (143g)
dried fruit
1/4 cup (34g)
nuts
1/4 cup (16g)
100% bran
Total 1 serving
Alanine (g) 2.1 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Arginine (g) 2.8 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 5 0
Ash (g) 4.0 0.6 0.5 0.0 0.0 0.0 0.1 0.7 1.5 2.6 1.4 0.9 12 1
Aspartic acid (g) 3.4 1.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 126.4 6.9 28.0 0.7 0.0 0.0 39.3 137.0 0.4 54.2 24.0 60.3 477 48
Calories 910.3 51.5 71.5 18.1 120.2 39.8 9.7 627.0 0.0 346.7 203.4 40.3 2,438 244
Calories (kj) 3,809.5 213.8 299.5 75.9 503.1 166.5 40.6 2,623.5 0.0 1,450.9 851.1 168.6 10,203 1,020
Carbohydrates (g) 155.1 0.7 0.4 0.8 0.0 0.0 3.2 161.8 0.0 91.4 8.7 11.5 434 43
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 19
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.2 3 0
Cystine (g) 1.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 24.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 11.1 3.1 4.5 46 5
Folate (mcg) 131.0 4.0 23.5 0.0 0.0 0.0 0.2 1.7 0.0 5.7 17.1 203.1 386 39
Folate, DFE (mcg) 131.0 4.0 23.5 0.0 0.0 0.0 0.2 1.7 0.0 5.7 17.1 340.7 524 52
Folate, food (mcg) 131.0 4.0 23.5 0.0 0.0 0.0 0.2 1.7 0.0 5.7 17.1 6.4 190 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.7 197 20
Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 1.8 n/a n/a n/a 0.1 2 0
Galactose n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.2 3 0
Glutamic acid (g) 8.7 1.5 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.3 13 1
Glycine (g) 2.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 3 0
Histidine (g) 0.9 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.0 0.1 0.9 0.0 0.0 0.0 0.3 1.2 0.0 3.9 1.3 2.7 21 2
Isoleucine (g) 1.6 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3 0
Lactose n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 1.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 5 1
Lysine (g) 1.6 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 3 0
Magnesium (mg) 414.2 10.9 6.0 0.8 0.0 0.0 2.4 14.9 0.0 55.6 77.1 56.1 638 64
Maltose n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 11.5 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.3 0.7 1.1 14 1
Methionine (g) 0.7 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 5.1 0.0 1.8 0.0 3.8 1.2 0.0 0.0 0.0 0.3 10.8 0.1 23 2
Niacin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.7 1.6 2.3 9 1
Pantothenic acid (mg) 3.2 0.2 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.4 0.2 6 1
Phenylalanine (g) 2.1 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 4 0
Phosphorus (mg) 1,223.8 14.9 99.0 0.4 0.0 0.0 2.5 6.6 0.0 109.9 149.0 178.3 1,784 178
Phytosterols n/a n/a n/a n/a 131.6 43.6 1.0 n/a 0.0 n/a n/a n/a 176 18
Polyunsaturated Fat (g) 5.9 0.0 1.0 0.0 7.4 2.5 0.0 0.0 0.0 0.2 3.7 0.3 21 2
Potassium (mg) 1,003.9 161.4 69.0 9.3 0.0 0.0 16.9 219.5 0.1 1,135.6 204.5 158.1 2,978 298
Proline (g) 2.2 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3 0
Protein (g) 39.5 10.8 6.3 0.0 0.0 0.0 0.2 0.2 0.0 3.5 5.9 2.0 68 7
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.4 161 16
Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 2 0
Saturated Fat (g) 2.8 0.0 1.6 0.0 1.8 0.6 0.0 0.0 0.0 0.1 2.4 0.1 9 1
Selenium n/a 19.8 15.4 0.0 0.0 0.0 0.1 2.0 0.0 n/a 2.6 1.5 41 4
Serine (g) 1.8 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3 0
Sodium (mg) 4.7 164.3 71.0 0.6 0.0 0.0 0.4 46.2 581.4 25.7 229.1 40.3 1,164 116
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 156.0 n/a n/a n/a 2.0 158 16
Sugar n/a 0.7 0.2 0.8 0.0 0.0 0.1 160.1 0.0 n/a 1.6 2.4 166 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 0
Threonine (g) 1.3 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 2 0
Tocopherol, alpha n/a 0.0 0.5 0.0 1.9 0.6 0.1 0.0 0.0 n/a 3.7 0.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.1 0.2 4.8 0.0 13.6 4.5 0.0 0.0 0.0 0.7 17.6 0.8 58 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 0
Valine (g) 2.2 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 11.6 0.0 0.0 3,483.9 1.7 270.8 4,038 404
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 0.0 174.1 0.0 81.4 336 34
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.4 0.1 3.1 9 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 61 6
Water (g) 19.2 86.7 38.1 3.3 0.0 0.0 0.4 2.2 0.0 44.5 0.6 0.3 195 20
Zinc (mg) 9.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.3 1.9 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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