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Nutritional Facts: Homemade Oatmeal Cream Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1/2 teaspoon (1g)
cinnamon
1 1/2 teaspoons (3g)
cocoa powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (81g)
rolled oats
1 cup (205g)
vegetable shortening
1 cup (120g)
powdered sugar
2 teaspoons (8g)
vanilla
7 1/2 ounces (214g)
marshmallows
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 4 0
Arginine n/a 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.3 2 0
Ash (g) 1.0 2.4 0.5 0.0 0.6 0.0 0.2 0.8 1.7 1.5 1.4 0.0 0.0 0.0 0.6 11 1
Aspartic acid n/a 0.1 0.7 n/a 0.5 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a n/a 0.3 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Calcium (mg) 182.6 27.2 28.0 0.5 18.8 13.1 3.4 0.0 169.4 0.4 42.1 0.0 1.2 0.9 6.4 494 49
Calories 836.0 813.8 71.5 12.1 455.0 3.2 6.1 0.0 1.2 0.0 307.0 1,812.2 466.8 24.2 681.4 5,490 549
Calories (kj) 3,498.0 3,403.9 299.5 50.6 1,903.8 13.5 25.4 0.0 4.9 0.0 1,284.7 7,583.0 1,952.4 101.2 2,852.1 22,973 2,297
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 0.4 0.5 95.4 1.1 1.5 0.0 0.6 0.0 54.8 0.0 119.7 1.1 174.2 665 67
Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 43
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.7 0.9 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.2 13 1
Folate (mcg) 2.2 3.4 23.5 0.0 228.8 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 287 29
Folate, DFE (mcg) 2.2 3.4 23.5 0.0 363.8 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 422 42
Folate, food (mcg) 2.2 3.4 23.5 0.0 36.3 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 94 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Fructose (g) 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 0.2 0.8 n/a 4.3 0.0 0.1 n/a n/a 0.0 2.3 n/a n/a n/a 0.4 8 1
Glycine n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.9 2 0
Histidine n/a 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.9 0.0 5.8 0.1 0.4 0.0 0.3 0.0 3.4 0.0 0.1 0.0 0.5 13 1
Isoleucine n/a 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.5 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.1 2 0
Lysine n/a 0.1 0.5 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.2 2 0
Magnesium (mg) 19.8 2.3 6.0 0.5 27.5 0.8 13.3 0.0 0.9 0.0 111.8 0.0 0.0 1.0 4.3 188 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.6 60.6 0.0 0.0 0.2 88 9
Niacin (mg) 0.2 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 9 1
Pantothenic acid (mg) 0.3 0.1 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.3 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 8.8 27.2 99.0 0.3 135.0 0.8 19.6 0.0 228.1 0.0 332.1 0.0 0.0 0.5 17.1 869 87
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 76.2 0.0 0.0 0.1 83 8
Potassium (mg) 292.6 27.2 69.0 6.2 133.8 5.6 40.7 0.0 0.1 0.1 293.2 0.0 2.4 12.4 10.7 894 89
Proline n/a 0.1 0.3 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.6 3 0
Protein (g) 0.3 1.0 6.3 0.0 12.9 0.1 0.5 0.0 0.0 0.0 10.7 0.0 0.0 0.0 3.9 36 4
Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 84
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 58.3 1.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.9 59.1 0.0 0.0 0.1 120 12
Selenium (mcg) 2.6 1.1 15.4 0.0 42.4 0.0 0.4 0.0 0.0 0.0 23.4 0.0 0.7 0.0 3.6 90 9
Serine n/a 0.1 0.5 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.1 2 0
Sodium (mg) 61.6 810.4 71.0 0.4 2.5 0.1 0.6 629.3 181.5 581.4 4.9 0.0 2.4 0.8 171.4 2,518 252
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a 1.5 n/a n/a 48 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 209 21
Sugar (g) 213.4 0.1 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 117.4 1.1 123.3 457 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 5
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 12.6 0.0 0.0 0.0 16 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 31.5 n/a n/a n/a 32 3
Tocopherol, gamma n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a n/a n/a 0.1 66.2 n/a n/a n/a 67 7
Total Fat (g) 0.0 92.1 4.8 0.0 1.2 0.0 0.4 0.0 0.0 0.0 5.3 205.0 0.0 0.0 0.4 309 31
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
Valine n/a 0.1 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 2,836.4 270.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,110 311
Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 86
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109 11
Water (g) 2.9 18.0 38.1 2.2 14.9 0.1 0.1 0.0 0.1 0.0 8.8 0.0 0.3 4.4 35.1 125 13
Zinc (mg) 0.1 0.1 0.6 0.0 0.9 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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