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    Nutritional Facts: Homemade Oatmeal Cream Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1 1/2 teaspoons (3g)
    cocoa powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (81g)
    rolled oats
    1 cup (205g)
    vegetable shortening
    1 cup (120g)
    powdered sugar
    2 teaspoons (8g)
    vanilla
    7 1/2 ounces (214g)
    marshmallows
    Total 1 serving
    Alanine n/a 0.0 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 4 0
    Arginine n/a 0.0 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.3 2 0
    Ash (g) 1.0 2.4 0.5 0.0 0.6 0.0 0.2 0.8 1.7 1.5 1.4 0.0 0.0 0.0 0.6 11 1
    Aspartic acid n/a 0.1 0.7 n/a 0.5 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a n/a 0.3 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Calcium (mg) 182.6 27.2 28.0 0.5 18.8 13.1 3.4 0.0 169.4 0.4 42.1 0.0 1.2 0.9 6.4 494 49
    Calories 836.0 813.8 71.5 12.1 455.0 3.2 6.1 0.0 1.2 0.0 307.0 1,812.2 466.8 24.2 681.4 5,490 549
    Calories (kj) 3,498.0 3,403.9 299.5 50.6 1,903.8 13.5 25.4 0.0 4.9 0.0 1,284.7 7,583.0 1,952.4 101.2 2,852.1 22,973 2,297
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 215.8 0.1 0.4 0.5 95.4 1.1 1.5 0.0 0.6 0.0 54.8 0.0 119.7 1.1 174.2 665 67
    Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 43
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.7 0.9 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.2 13 1
    Folate (mcg) 2.2 3.4 23.5 0.0 228.8 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 287 29
    Folate, DFE (mcg) 2.2 3.4 23.5 0.0 363.8 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 422 42
    Folate, food (mcg) 2.2 3.4 23.5 0.0 36.3 0.1 0.9 0.0 0.0 0.0 25.9 0.0 0.0 0.0 2.1 94 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Fructose (g) 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid n/a 0.2 0.8 n/a 4.3 0.0 0.1 n/a n/a 0.0 2.3 n/a n/a n/a 0.4 8 1
    Glycine n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.9 2 0
    Histidine n/a 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.9 0.0 5.8 0.1 0.4 0.0 0.3 0.0 3.4 0.0 0.1 0.0 0.5 13 1
    Isoleucine n/a 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.5 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 0.1 2 0
    Lysine n/a 0.1 0.5 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.2 2 0
    Magnesium (mg) 19.8 2.3 6.0 0.5 27.5 0.8 13.3 0.0 0.9 0.0 111.8 0.0 0.0 1.0 4.3 188 19
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 4 0
    Methionine n/a 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 23.9 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.6 60.6 0.0 0.0 0.2 88 9
    Niacin (mg) 0.2 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 9 1
    Pantothenic acid (mg) 0.3 0.1 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.3 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 8.8 27.2 99.0 0.3 135.0 0.8 19.6 0.0 228.1 0.0 332.1 0.0 0.0 0.5 17.1 869 87
    Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 3.5 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 76.2 0.0 0.0 0.1 83 8
    Potassium (mg) 292.6 27.2 69.0 6.2 133.8 5.6 40.7 0.0 0.1 0.1 293.2 0.0 2.4 12.4 10.7 894 89
    Proline n/a 0.1 0.3 n/a 1.5 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.6 3 0
    Protein (g) 0.3 1.0 6.3 0.0 12.9 0.1 0.5 0.0 0.0 0.0 10.7 0.0 0.0 0.0 3.9 36 4
    Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 84
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 58.3 1.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.9 59.1 0.0 0.0 0.1 120 12
    Selenium (mcg) 2.6 1.1 15.4 0.0 42.4 0.0 0.4 0.0 0.0 0.0 23.4 0.0 0.7 0.0 3.6 90 9
    Serine n/a 0.1 0.5 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.1 2 0
    Sodium (mg) 61.6 810.4 71.0 0.4 2.5 0.1 0.6 629.3 181.5 581.4 4.9 0.0 2.4 0.8 171.4 2,518 252
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a 1.5 n/a n/a 48 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 208.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 209 21
    Sugar (g) 213.4 0.1 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 117.4 1.1 123.3 457 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 5
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 2.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 12.6 0.0 0.0 0.0 16 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 31.5 n/a n/a n/a 32 3
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a n/a n/a 0.1 66.2 n/a n/a n/a 67 7
    Total Fat (g) 0.0 92.1 4.8 0.0 1.2 0.0 0.4 0.0 0.0 0.0 5.3 205.0 0.0 0.0 0.4 309 31
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
    Valine n/a 0.1 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 270.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,110 311
    Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 86
    Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109 11
    Water (g) 2.9 18.0 38.1 2.2 14.9 0.1 0.1 0.0 0.1 0.0 8.8 0.0 0.3 4.4 35.1 125 13
    Zinc (mg) 0.1 0.1 0.6 0.0 0.9 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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