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    Nutritional Facts: Quinoa Pilaf in Lettuce Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 cup (170g)
    quinoa
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    red onions
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (0g)
    ground coriander
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (4g)
    garam masala
    1 tablespoon (8g)
    pine nuts
    2 tablespoons (0g)
    dried cherries
    1 to taste (3g)
    black pepper
    1 (236g)
    grapefruits
    1 head (163g)
    boston lettuce
    Total 1 serving
    Alanine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.1 2 1
    Ash (g) 0.4 4.0 0.0 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.9 7 2
    Aspartic acid n/a 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.2 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 10.7 79.9 0.3 25.3 2.0 3.2 0.5 n/a 1.4 n/a n/a 35.4 57.1 216 54
    Calories 0.0 625.6 238.7 44.0 3.9 1.3 1.5 n/a 56.8 n/a n/a 75.5 21.2 1,069 267
    Calories (kj) 0.0 2,616.3 998.7 182.6 16.3 5.6 6.3 n/a 237.6 n/a n/a 316.2 89.7 4,469 1,117
    Carbohydrates (g) 0.0 109.1 0.0 10.3 0.7 0.2 0.3 n/a 1.1 n/a n/a 19.3 3.6 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
    Cystine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 11.9 0.0 1.9 0.2 0.2 0.1 n/a 0.3 n/a n/a n/a 1.8 16 4
    Folate (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
    Folate, DFE (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
    Folate, food (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 3 1
    Glutamic acid n/a 3.2 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 0.3 4 1
    Glycine n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Histidine n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.8 0.2 0.2 0.5 0.1 0.1 n/a 0.5 n/a n/a 0.1 2.0 11 3
    Isoleucine n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 2 0
    Lysine n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 0
    Magnesium (mg) 3.6 334.9 0.0 11.0 2.1 1.5 1.0 n/a 21.2 n/a n/a 21.2 21.2 418 104
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 3.5 0.0 0.1 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.3 5 1
    Methionine n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 2.7 19.7 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a 0.0 0.0 24 6
    Niacin (mg) 0.0 2.6 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.5 0.6 4 1
    Pantothenic acid (mg) 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 2 1
    Phenylalanine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Phosphorus (mg) 0.0 776.9 0.0 31.9 2.9 1.8 0.8 n/a 48.5 n/a n/a 16.5 53.8 933 233
    Phytosterols n/a n/a 59.7 16.5 0.9 0.2 0.4 n/a 11.9 n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 0.0 5.6 2.8 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a 0.1 0.2 12 3
    Potassium (mg) 3.6 957.1 0.3 160.6 27.8 5.7 5.9 n/a 50.4 n/a n/a 354.0 387.9 1,953 488
    Proline n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 2 0
    Protein (g) 0.0 24.0 0.0 1.2 0.1 0.1 0.0 n/a 1.2 n/a n/a 1.5 2.2 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.0 1.2 3.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 6 1
    Selenium (mcg) 0.0 14.5 0.0 0.6 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 1.0 16 4
    Serine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 1 0
    Sodium (mg) 10.7 8.5 0.5 4.4 0.4 0.2 0.1 n/a 0.2 n/a n/a 0.0 8.2 33 8
    Starch n/a 88.8 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 89 22
    Sucrose n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.0 4.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1.5 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Threonine n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 4.1 3.9 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 0.3 9 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 7.7 0.2 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.4 9 2
    Total Fat (g) 0.0 10.3 27.0 0.1 0.1 0.1 0.0 n/a 5.8 n/a n/a 0.2 0.4 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Valine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 23.8 0.0 2.2 0.0 0.0 0.1 n/a 2.4 n/a n/a 23.6 5,398.6 5,451 1,363
    Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 270.6 272 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 8.1 0.3 0.1 0.0 n/a 0.1 n/a n/a 87.3 6.0 102 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 355.1 22.6 0.0 98.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 214.2 155.9 846 212
    Zinc (mg) 0.0 5.3 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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