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Nutritional Facts: Quinoa Pilaf in Lettuce Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 cup (170g)
quinoa
2 tablespoons (27g)
olive oil
1 medium (110g)
red onions
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (4g)
garam masala
1 tablespoon (8g)
pine nuts
2 tablespoons (0g)
dried cherries
1 to taste (3g)
black pepper
1 (236g)
grapefruits
1 head (163g)
boston lettuce
Total 1 serving
Alanine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.1 2 1
Ash (g) 0.4 4.0 0.0 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.9 7 2
Aspartic acid n/a 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.2 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.7 79.9 0.3 25.3 2.0 3.2 0.5 n/a 1.4 n/a n/a 35.4 57.1 216 54
Calories 0.0 625.6 238.7 44.0 3.9 1.3 1.5 n/a 56.8 n/a n/a 75.5 21.2 1,069 267
Calories (kj) 0.0 2,616.3 998.7 182.6 16.3 5.6 6.3 n/a 237.6 n/a n/a 316.2 89.7 4,469 1,117
Carbohydrates (g) 0.0 109.1 0.0 10.3 0.7 0.2 0.3 n/a 1.1 n/a n/a 19.3 3.6 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
Cystine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 11.9 0.0 1.9 0.2 0.2 0.1 n/a 0.3 n/a n/a n/a 1.8 16 4
Folate (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
Folate, DFE (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
Folate, food (mcg) 0.0 312.8 0.0 20.9 0.4 0.0 0.1 n/a 2.9 n/a n/a 21.2 119.0 477 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 3 1
Glutamic acid n/a 3.2 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 0.3 4 1
Glycine n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Histidine n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.8 0.2 0.2 0.5 0.1 0.1 n/a 0.5 n/a n/a 0.1 2.0 11 3
Isoleucine n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 2 0
Lysine n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 3.6 334.9 0.0 11.0 2.1 1.5 1.0 n/a 21.2 n/a n/a 21.2 21.2 418 104
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.5 0.0 0.1 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.3 5 1
Methionine n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.7 19.7 0.0 0.0 0.1 0.0 n/a 1.6 n/a n/a 0.0 0.0 24 6
Niacin (mg) 0.0 2.6 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.5 0.6 4 1
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 2 1
Phenylalanine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Phosphorus (mg) 0.0 776.9 0.0 31.9 2.9 1.8 0.8 n/a 48.5 n/a n/a 16.5 53.8 933 233
Phytosterols n/a n/a 59.7 16.5 0.9 0.2 0.4 n/a 11.9 n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.0 5.6 2.8 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a 0.1 0.2 12 3
Potassium (mg) 3.6 957.1 0.3 160.6 27.8 5.7 5.9 n/a 50.4 n/a n/a 354.0 387.9 1,953 488
Proline n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 2 0
Protein (g) 0.0 24.0 0.0 1.2 0.1 0.1 0.0 n/a 1.2 n/a n/a 1.5 2.2 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.2 3.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 14.5 0.0 0.6 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 1.0 16 4
Serine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 1 0
Sodium (mg) 10.7 8.5 0.5 4.4 0.4 0.2 0.1 n/a 0.2 n/a n/a 0.0 8.2 33 8
Starch n/a 88.8 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 89 22
Sucrose n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.0 4.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1.5 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Threonine n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 4.1 3.9 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 0.3 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 7.7 0.2 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.4 9 2
Total Fat (g) 0.0 10.3 27.0 0.1 0.1 0.1 0.0 n/a 5.8 n/a n/a 0.2 0.4 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 23.8 0.0 2.2 0.0 0.0 0.1 n/a 2.4 n/a n/a 23.6 5,398.6 5,451 1,363
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 270.6 272 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.3 0.1 0.0 n/a 0.1 n/a n/a 87.3 6.0 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 355.1 22.6 0.0 98.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 214.2 155.9 846 212
Zinc (mg) 0.0 5.3 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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