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Nutritional Facts: Buttermilk Pecan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 tablespoons (43g)
butter
1 1/2 cups (188g)
flour
1/2 cup (55g)
pecans
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 2/3 cups (409g)
buttermilk
Total 1 serving
Alanine (g) 1.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.8 0.6 n/a n/a n/a 0.0 0.5 3 0
Ash (g) 1.6 0.9 0.9 0.8 0.0 3.3 1.7 3.0 3.6 16 2
Aspartic acid (g) 2.0 0.0 0.8 0.5 n/a n/a n/a 0.0 1.1 4 1
Beta-sitosterol n/a 1.7 n/a 48.5 n/a n/a n/a n/a n/a 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 10.2 28.1 38.2 0.1 338.7 0.0 0.7 474.6 975 122
Calories 214.5 305.4 682.5 376.6 48.8 2.3 0.0 0.0 163.7 1,794 224
Calories (kj) 898.5 1,277.6 2,855.6 1,574.5 203.9 9.8 0.0 0.0 691.5 7,511 939
Campesterol n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.1 0.0 143.1 7.6 12.6 1.1 0.0 0.0 19.6 185 23
Cholesterol (mg) 558.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 16.4 666 83
Copper (mg) 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.4 0.1 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 5.1 5.2 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 70.5 1.3 343.1 12.0 0.0 0.0 0.0 0.0 20.5 447 56
Folate, DFE (mcg) 70.5 1.3 545.6 12.0 0.0 0.0 0.0 0.0 20.5 650 81
Folate, food (mcg) 70.5 1.3 54.4 12.0 0.0 0.0 0.0 0.0 20.5 159 20
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.1 6.5 1.0 n/a n/a n/a 0.0 2.6 13 2
Glycine (g) 0.6 0.0 0.7 0.2 n/a n/a n/a 0.0 0.3 2 0
Histidine (g) 0.5 0.0 0.4 0.1 n/a n/a n/a 0.0 0.4 1 0
Iron (mg) 2.6 0.0 8.7 1.4 0.0 0.5 0.0 0.0 0.2 13 2
Isoleucine (g) 1.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.8 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 1.3 0.3 n/a n/a n/a 0.0 1.3 5 1
Lysine (g) 1.4 0.0 0.4 0.2 n/a n/a n/a 0.0 1.1 3 0
Magnesium (mg) 18.0 0.9 41.3 65.9 0.0 1.8 0.0 0.0 45.0 173 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 2.5 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 0.0 0.3 0.1 n/a n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 5.5 9.0 0.2 22.2 0.0 0.0 0.0 0.0 1.0 38 5
Niacin (mg) 0.1 0.0 11.1 0.6 0.0 0.0 0.0 0.0 0.2 12 2
Pantothenic acid (mg) 2.3 0.0 0.8 0.5 0.0 0.0 0.0 0.0 1.1 5 1
Phenylalanine (g) 1.0 0.0 1.0 0.2 n/a n/a n/a 0.0 0.7 3 0
Phosphorus (mg) 297.0 10.2 202.5 151.0 0.0 456.2 0.0 0.0 364.1 1,481 185
Phytosterols n/a n/a n/a 55.6 n/a n/a n/a 0.0 n/a 56 7
Polyunsaturated Fat (g) 2.9 1.3 0.8 11.8 0.0 0.0 0.0 0.0 0.1 17 2
Potassium (mg) 207.0 10.2 200.6 223.5 0.3 0.2 0.0 0.2 617.8 1,260 157
Proline (g) 0.8 0.0 2.2 0.2 n/a n/a n/a 0.0 1.4 5 1
Protein (g) 18.8 0.4 19.4 5.0 0.0 0.0 0.0 0.0 13.5 57 7
Retinol (mcg) 240.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 53.2 579 72
Riboflavin (mg) 0.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 4.7 21.9 0.3 3.4 0.0 0.0 0.0 0.0 2.2 32 4
Selenium (mcg) 46.1 0.4 63.6 2.1 0.1 0.0 0.0 0.0 8.2 120 15
Serine (g) 1.5 0.0 1.0 0.3 n/a n/a n/a 0.0 0.7 3 0
Sodium (mg) 213.0 304.2 3.8 0.0 0.1 363.1 1,258.6 1,162.7 429.6 3,735 467
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 2.1 12.6 n/a n/a n/a n/a 15 2
Sugar (g) 0.6 0.0 0.5 2.2 12.6 0.0 0.0 0.0 19.6 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 0.0 0.5 0.2 n/a n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 1.6 1.0 0.1 0.8 0.0 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.7 13.3 n/a n/a n/a n/a 0.1 15 2
Total Fat (g) 14.3 34.6 1.8 39.2 0.0 0.0 0.0 0.0 3.6 93 12
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.7 0.0 0.6 0.1 n/a n/a n/a 0.0 0.6 2 0
Valine (g) 1.3 0.0 0.8 0.2 n/a n/a n/a 0.0 1.0 3 0
Vitamin A, IU (IU) 810.0 1,064.6 0.0 30.5 0.0 0.0 0.0 0.0 192.3 2,097 262
Vitamin A, RAE (mcg) 240.0 291.4 0.0 1.6 0.0 0.0 0.0 0.0 57.3 590 74
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4.1 5 1
Vitamin D (IU) 123.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 4.1 153 19
Water (g) 114.2 6.8 22.4 1.9 0.0 0.2 0.0 0.0 368.8 514 64
Zinc (mg) 1.9 0.0 1.3 2.5 0.0 0.0 0.0 0.0 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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