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    Nutritional Facts: Buttermilk Pecan Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 tablespoons (43g)
    butter
    1 1/2 cups (188g)
    flour
    1/2 cup (55g)
    pecans
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 2/3 cups (409g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.8 0.6 n/a n/a n/a 0.0 0.5 3 0
    Ash (g) 1.6 0.9 0.9 0.8 0.0 3.3 1.7 3.0 3.6 16 2
    Aspartic acid (g) 2.0 0.0 0.8 0.5 n/a n/a n/a 0.0 1.1 4 1
    Beta-sitosterol n/a 1.7 n/a 48.5 n/a n/a n/a n/a n/a 50 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 10.2 28.1 38.2 0.1 338.7 0.0 0.7 474.6 975 122
    Calories 214.5 305.4 682.5 376.6 48.8 2.3 0.0 0.0 163.7 1,794 224
    Calories (kj) 898.5 1,277.6 2,855.6 1,574.5 203.9 9.8 0.0 0.0 691.5 7,511 939
    Campesterol n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 1.1 0.0 143.1 7.6 12.6 1.1 0.0 0.0 19.6 185 23
    Cholesterol (mg) 558.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 16.4 666 83
    Copper (mg) 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.4 0.1 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 5.2 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 70.5 1.3 343.1 12.0 0.0 0.0 0.0 0.0 20.5 447 56
    Folate, DFE (mcg) 70.5 1.3 545.6 12.0 0.0 0.0 0.0 0.0 20.5 650 81
    Folate, food (mcg) 70.5 1.3 54.4 12.0 0.0 0.0 0.0 0.0 20.5 159 20
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 0.1 6.5 1.0 n/a n/a n/a 0.0 2.6 13 2
    Glycine (g) 0.6 0.0 0.7 0.2 n/a n/a n/a 0.0 0.3 2 0
    Histidine (g) 0.5 0.0 0.4 0.1 n/a n/a n/a 0.0 0.4 1 0
    Iron (mg) 2.6 0.0 8.7 1.4 0.0 0.5 0.0 0.0 0.2 13 2
    Isoleucine (g) 1.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.8 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 1.3 0.3 n/a n/a n/a 0.0 1.3 5 1
    Lysine (g) 1.4 0.0 0.4 0.2 n/a n/a n/a 0.0 1.1 3 0
    Magnesium (mg) 18.0 0.9 41.3 65.9 0.0 1.8 0.0 0.0 45.0 173 22
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 2.5 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.6 0.0 0.3 0.1 n/a n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 5.5 9.0 0.2 22.2 0.0 0.0 0.0 0.0 1.0 38 5
    Niacin (mg) 0.1 0.0 11.1 0.6 0.0 0.0 0.0 0.0 0.2 12 2
    Pantothenic acid (mg) 2.3 0.0 0.8 0.5 0.0 0.0 0.0 0.0 1.1 5 1
    Phenylalanine (g) 1.0 0.0 1.0 0.2 n/a n/a n/a 0.0 0.7 3 0
    Phosphorus (mg) 297.0 10.2 202.5 151.0 0.0 456.2 0.0 0.0 364.1 1,481 185
    Phytosterols n/a n/a n/a 55.6 n/a n/a n/a 0.0 n/a 56 7
    Polyunsaturated Fat (g) 2.9 1.3 0.8 11.8 0.0 0.0 0.0 0.0 0.1 17 2
    Potassium (mg) 207.0 10.2 200.6 223.5 0.3 0.2 0.0 0.2 617.8 1,260 157
    Proline (g) 0.8 0.0 2.2 0.2 n/a n/a n/a 0.0 1.4 5 1
    Protein (g) 18.8 0.4 19.4 5.0 0.0 0.0 0.0 0.0 13.5 57 7
    Retinol (mcg) 240.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 53.2 579 72
    Riboflavin (mg) 0.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 4.7 21.9 0.3 3.4 0.0 0.0 0.0 0.0 2.2 32 4
    Selenium (mcg) 46.1 0.4 63.6 2.1 0.1 0.0 0.0 0.0 8.2 120 15
    Serine (g) 1.5 0.0 1.0 0.3 n/a n/a n/a 0.0 0.7 3 0
    Sodium (mg) 213.0 304.2 3.8 0.0 0.1 363.1 1,258.6 1,162.7 429.6 3,735 467
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 2.1 12.6 n/a n/a n/a n/a 15 2
    Sugar (g) 0.6 0.0 0.5 2.2 12.6 0.0 0.0 0.0 19.6 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.8 0.0 0.5 0.2 n/a n/a n/a 0.0 0.6 2 0
    Tocopherol, alpha (mg) 1.6 1.0 0.1 0.8 0.0 0.0 0.0 0.0 0.2 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.7 13.3 n/a n/a n/a n/a 0.1 15 2
    Total Fat (g) 14.3 34.6 1.8 39.2 0.0 0.0 0.0 0.0 3.6 93 12
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.0 0.6 0.1 n/a n/a n/a 0.0 0.6 2 0
    Valine (g) 1.3 0.0 0.8 0.2 n/a n/a n/a 0.0 1.0 3 0
    Vitamin A, IU (IU) 810.0 1,064.6 0.0 30.5 0.0 0.0 0.0 0.0 192.3 2,097 262
    Vitamin A, RAE (mcg) 240.0 291.4 0.0 1.6 0.0 0.0 0.0 0.0 57.3 590 74
    Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4.1 5 1
    Vitamin D (IU) 123.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 4.1 153 19
    Water (g) 114.2 6.8 22.4 1.9 0.0 0.2 0.0 0.0 368.8 514 64
    Zinc (mg) 1.9 0.0 1.3 2.5 0.0 0.0 0.0 0.0 1.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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