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Nutritional Facts: Zrazai (Lithuanian Beef Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried mushrooms
2 tablespoons (28g)
butter
2 cups (320g)
onions
3 cups (210g)
button mushrooms
1/2 cup (0g)
rye breadcrumbs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 lbs (681g)
sandwich steaks
1 to taste (0g)
pepper
1 to taste (0g)
salt
1/4 cup (31g)
flour
1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
1/2 cup (122g)
chicken broth
1 (0g)
bay leaves
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a 0.0 0.0 7.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 8 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.2 n/a 0.0 0.0 7.7 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 8 2
Ash n/a 0.6 1.1 1.8 n/a 3.0 0.1 5.4 n/a n/a 0.1 0.3 0.0 1.2 0.0 1.0 15 4
Aspartic acid n/a 0.0 0.3 0.4 n/a 0.0 0.0 10.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 12 3
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.8 73.6 6.3 n/a 0.7 5.1 81.7 n/a n/a 4.7 3.4 0.0 4.9 0.5 126.5 314 79
Calories n/a 203.6 128.0 46.2 n/a 0.0 2.9 2,104.3 n/a n/a 113.8 101.8 120.2 19.5 0.2 222.0 3,062 766
Calories (kj) n/a 851.7 531.2 195.3 n/a 0.0 12.1 8,805.3 n/a n/a 475.9 425.9 503.1 81.7 0.8 930.4 12,813 3,203
Campesterol n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Carbohydrates n/a 0.0 29.9 6.8 n/a 0.0 0.7 0.0 n/a n/a 23.8 0.0 0.0 0.5 0.0 3.3 65 16
Cholesterol n/a 61.1 0.0 0.0 n/a 0.0 0.0 483.5 n/a n/a 0.0 30.5 0.0 0.0 0.0 59.8 635 159
Copper n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 5.4 2.1 n/a 0.0 0.3 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 9 2
Folate n/a 0.9 60.8 35.7 n/a 0.0 0.2 47.7 n/a n/a 57.2 0.4 0.0 2.4 0.1 8.1 213 53
Folate, DFE n/a 0.9 60.8 35.7 n/a 0.0 0.2 47.7 n/a n/a 90.9 0.4 0.0 2.4 0.1 8.1 247 62
Folate, food n/a 0.9 60.8 35.7 n/a 0.0 0.2 47.7 n/a n/a 9.1 0.4 0.0 2.4 0.1 8.1 165 41
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.1 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 4.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.3 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 2
Glutamic acid n/a 0.1 0.8 0.7 n/a 0.0 0.0 17.9 n/a n/a 1.1 0.0 0.0 n/a n/a 0.7 21 5
Glycine n/a 0.0 0.1 0.2 n/a 0.0 0.0 8.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 9 2
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.7 1.1 n/a 0.0 0.1 12.7 n/a n/a 1.5 0.0 0.0 0.3 0.0 0.2 16 4
Isoleucine n/a 0.0 0.0 0.2 n/a 0.0 0.0 4.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Leucine n/a 0.0 0.1 0.3 n/a 0.0 0.0 9.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 10 3
Lysine n/a 0.0 0.1 0.2 n/a 0.0 0.0 9.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 10 3
Magnesium n/a 0.6 32.0 18.9 n/a 0.0 2.0 109.0 n/a n/a 6.9 0.3 0.0 1.2 0.1 11.5 182 46
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 2.7 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat n/a 6.0 0.0 0.0 n/a 0.0 0.0 75.2 n/a n/a 0.0 3.0 3.8 0.3 0.0 5.8 94 24
Niacin n/a 0.0 0.4 7.6 n/a 0.0 0.0 31.2 n/a n/a 1.8 0.0 0.0 1.7 0.0 0.1 43 11
Pantothenic acid n/a 0.0 0.4 3.1 n/a 0.0 0.0 2.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 7 2
Phenylalanine n/a 0.0 0.1 0.2 n/a 0.0 0.0 4.3 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 5 1
Phosphorus n/a 6.8 92.8 180.6 n/a 0.0 1.8 905.7 n/a n/a 33.8 3.4 0.0 36.6 0.1 132.3 1,394 348
Phytosterols n/a n/a 48.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 181 45
Polyunsaturated Fat n/a 0.9 0.1 0.3 n/a 0.0 0.0 3.3 n/a n/a 0.1 0.4 7.4 0.1 0.0 1.0 14 3
Potassium n/a 6.8 467.2 667.8 n/a 0.2 15.3 1,586.7 n/a n/a 33.4 3.4 0.0 104.9 0.3 162.2 3,048 762
Proline n/a 0.0 0.0 0.2 n/a 0.0 0.0 5.8 n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 7 2
Protein n/a 0.2 3.5 6.5 n/a 0.0 0.1 112.4 n/a n/a 3.2 0.1 0.0 2.5 0.0 2.4 131 33
Retinol n/a 190.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 95.3 0.0 0.0 0.0 200.1 486 121
Riboflavin n/a 0.0 0.1 0.8 n/a 0.0 0.0 1.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat n/a 14.6 0.1 0.1 n/a 0.0 0.0 78.6 n/a n/a 0.0 7.3 1.8 0.2 0.0 13.2 116 29
Selenium n/a 0.3 1.6 19.5 n/a 0.0 0.1 88.5 n/a n/a 10.6 0.1 0.0 0.0 0.0 3.0 124 31
Serine n/a 0.0 0.1 0.2 n/a 0.0 0.0 4.4 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 5 1
Sodium n/a 202.8 12.8 10.5 n/a 1,162.7 0.2 463.1 n/a n/a 0.6 101.4 0.0 373.3 0.0 92.0 2,419 605
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar n/a 0.0 13.6 4.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a 4.0 22 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.2 n/a 0.0 0.0 4.8 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, alpha n/a 0.7 0.1 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 0.3 1.9 0.0 n/a 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 23.0 0.3 0.7 n/a 0.0 0.0 183.9 n/a n/a 0.3 11.5 13.6 0.7 0.0 22.7 257 64
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 4 1
Valine n/a 0.0 0.1 0.5 n/a 0.0 0.0 5.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 6 2
Vitamin A, IU n/a 709.7 6.4 0.0 n/a 0.0 6.3 0.0 n/a n/a 0.0 354.9 0.0 0.0 3.7 716.5 1,797 449
Vitamin A, RAE n/a 194.3 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 97.1 0.0 0.0 0.2 202.4 494 124
Vitamin B-12 n/a 0.0 0.0 0.1 n/a 0.0 0.0 18.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 19 5
Vitamin B-6 n/a 0.0 0.4 0.2 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C n/a 0.0 23.7 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 29 7
Vitamin D n/a 17.0 0.0 14.7 n/a 0.0 0.0 102.2 n/a n/a 0.0 8.5 0.0 0.0 0.0 16.1 159 40
Water n/a 4.5 285.2 194.1 n/a 0.0 0.1 381.4 n/a n/a 3.7 2.3 0.0 117.1 0.0 85.6 1,074 268
Zinc n/a 0.0 0.5 1.1 n/a 0.0 0.0 24.7 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.4 27 7

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