Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) dried mushrooms |
2 tablespoons (28g) butter |
2 cups (320g) onions |
3 cups (210g) button mushrooms |
1/2 cup (0g) rye breadcrumbs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (681g) sandwich steaks |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1/4 cup (31g) flour |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
1/2 cup (122g) chicken broth |
1 (0g) bay leaves |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Ash | n/a | 0.6 | 1.1 | 1.8 | n/a | 3.0 | 0.1 | 5.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 1.0 | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 73.6 | 6.3 | n/a | 0.7 | 5.1 | 81.7 | n/a | n/a | 4.7 | 3.4 | 0.0 | 4.9 | 0.5 | 126.5 | 314 | 79 |
| Calories | n/a | 203.6 | 128.0 | 46.2 | n/a | 0.0 | 2.9 | 2,104.3 | n/a | n/a | 113.8 | 101.8 | 120.2 | 19.5 | 0.2 | 222.0 | 3,062 | 766 |
| Calories (kj) | n/a | 851.7 | 531.2 | 195.3 | n/a | 0.0 | 12.1 | 8,805.3 | n/a | n/a | 475.9 | 425.9 | 503.1 | 81.7 | 0.8 | 930.4 | 12,813 | 3,203 |
| Campesterol | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 0.0 | 29.9 | 6.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 23.8 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 65 | 16 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 483.5 | n/a | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 59.8 | 635 | 159 |
| Copper | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.4 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate | n/a | 0.9 | 60.8 | 35.7 | n/a | 0.0 | 0.2 | 47.7 | n/a | n/a | 57.2 | 0.4 | 0.0 | 2.4 | 0.1 | 8.1 | 213 | 53 |
| Folate, DFE | n/a | 0.9 | 60.8 | 35.7 | n/a | 0.0 | 0.2 | 47.7 | n/a | n/a | 90.9 | 0.4 | 0.0 | 2.4 | 0.1 | 8.1 | 247 | 62 |
| Folate, food | n/a | 0.9 | 60.8 | 35.7 | n/a | 0.0 | 0.2 | 47.7 | n/a | n/a | 9.1 | 0.4 | 0.0 | 2.4 | 0.1 | 8.1 | 165 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 4.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 17.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 21 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 12.7 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 3 |
| Magnesium | n/a | 0.6 | 32.0 | 18.9 | n/a | 0.0 | 2.0 | 109.0 | n/a | n/a | 6.9 | 0.3 | 0.0 | 1.2 | 0.1 | 11.5 | 182 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.2 | n/a | n/a | 0.0 | 3.0 | 3.8 | 0.3 | 0.0 | 5.8 | 94 | 24 |
| Niacin | n/a | 0.0 | 0.4 | 7.6 | n/a | 0.0 | 0.0 | 31.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 43 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.4 | 3.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus | n/a | 6.8 | 92.8 | 180.6 | n/a | 0.0 | 1.8 | 905.7 | n/a | n/a | 33.8 | 3.4 | 0.0 | 36.6 | 0.1 | 132.3 | 1,394 | 348 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.1 | 0.4 | 7.4 | 0.1 | 0.0 | 1.0 | 14 | 3 |
| Potassium | n/a | 6.8 | 467.2 | 667.8 | n/a | 0.2 | 15.3 | 1,586.7 | n/a | n/a | 33.4 | 3.4 | 0.0 | 104.9 | 0.3 | 162.2 | 3,048 | 762 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 2 |
| Protein | n/a | 0.2 | 3.5 | 6.5 | n/a | 0.0 | 0.1 | 112.4 | n/a | n/a | 3.2 | 0.1 | 0.0 | 2.5 | 0.0 | 2.4 | 131 | 33 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 200.1 | 486 | 121 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat | n/a | 14.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 78.6 | n/a | n/a | 0.0 | 7.3 | 1.8 | 0.2 | 0.0 | 13.2 | 116 | 29 |
| Selenium | n/a | 0.3 | 1.6 | 19.5 | n/a | 0.0 | 0.1 | 88.5 | n/a | n/a | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 124 | 31 |
| Serine | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Sodium | n/a | 202.8 | 12.8 | 10.5 | n/a | 1,162.7 | 0.2 | 463.1 | n/a | n/a | 0.6 | 101.4 | 0.0 | 373.3 | 0.0 | 92.0 | 2,419 | 605 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 0.0 | 13.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4.0 | 22 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 23.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 183.9 | n/a | n/a | 0.3 | 11.5 | 13.6 | 0.7 | 0.0 | 22.7 | 257 | 64 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 2 |
| Vitamin A, IU | n/a | 709.7 | 6.4 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | 354.9 | 0.0 | 0.0 | 3.7 | 716.5 | 1,797 | 449 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.2 | 202.4 | 494 | 124 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 19 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 23.7 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 29 | 7 |
| Vitamin D | n/a | 17.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 102.2 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 16.1 | 159 | 40 |
| Water | n/a | 4.5 | 285.2 | 194.1 | n/a | 0.0 | 0.1 | 381.4 | n/a | n/a | 3.7 | 2.3 | 0.0 | 117.1 | 0.0 | 85.6 | 1,074 | 268 |
| Zinc | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 24.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.