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Nutritional Facts: Chestnut and Bacon Soup (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sunflower oil
1 (110g)
onions
4 slices (32g)
smoked streaky bacon
1 stick (40g)
celery
2 (122g)
carrots
7 ounces (200g)
chestnuts
2 (0g)
vegetable stock cubes
1 tablespoon (2g)
fresh thyme
1 to taste (3g)
black pepper
2 slices (76g)
streaky bacon
3 sprigs (0g)
thyme
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 0.1 0.2 n/a n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.8 0.0 0.1 0.2 n/a n/a n/a 0.6 n/a 2 0
Ash (g) 0.0 0.4 2.4 0.3 1.2 1.9 n/a 0.1 n/a 1.9 n/a 8 2
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.2 0.6 n/a n/a n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 3.5 16.0 40.3 38.1 n/a 9.7 n/a 4.5 n/a 137 34
Calories 120.2 44.0 173.1 6.4 50.0 392.7 n/a 2.4 n/a 346.2 n/a 1,135 284
Calories (kj) 503.1 182.6 723.8 26.8 211.1 1,642.9 n/a 10.2 n/a 1,449.9 n/a 4,750 1,188
Carbohydrates (g) 0.0 10.3 0.5 1.2 11.7 88.5 n/a 0.6 n/a 0.5 n/a 113 28
Cholesterol (mg) 0.0 0.0 35.2 0.0 0.0 0.0 n/a 0.0 n/a 51.4 n/a 87 22
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.6 3.4 n/a n/a 0.3 n/a 0.0 n/a 6 2
Folate (mcg) 0.0 20.9 0.6 14.4 23.2 116.2 n/a 1.1 n/a 1.5 n/a 178 44
Folate, DFE (mcg) 0.0 20.9 0.6 14.4 23.2 116.2 n/a 1.1 n/a 1.5 n/a 178 44
Folate, food (mcg) 0.0 20.9 0.6 14.4 23.2 116.2 n/a 1.1 n/a 1.5 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 1.8 0.0 0.4 0.4 n/a n/a n/a 1.3 n/a 4 1
Glycine (g) 0.0 0.0 0.9 0.0 0.1 0.2 n/a n/a n/a 0.6 n/a 2 0
Histidine (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.1 0.4 1.9 n/a 0.4 n/a 0.4 n/a 4 1
Isoleucine (g) 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 n/a 2 1
Lysine (g) 0.0 0.0 1.0 0.0 0.1 0.2 n/a 0.0 n/a 0.7 n/a 2 1
Magnesium (mg) 0.0 11.0 10.6 4.4 14.6 60.1 n/a 3.8 n/a 9.1 n/a 114 28
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 6.3 0.0 5.9 0.0 0.0 0.9 n/a 0.0 n/a 15.2 n/a 28 7
Niacin (mg) 0.0 0.1 3.6 0.1 1.2 2.2 n/a 0.0 n/a 2.9 n/a 10 3
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.3 1.0 n/a 0.0 n/a 0.4 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 0.0 31.9 170.6 9.6 42.7 76.1 n/a 2.5 n/a 142.1 n/a 476 119
Phytosterols (mg) 1.4 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 5.0 0.0 1.5 0.0 0.1 1.0 n/a 0.0 n/a 3.6 n/a 11 3
Potassium (mg) 0.0 160.6 180.8 104.0 390.4 969.7 n/a 14.6 n/a 157.2 n/a 1,977 494
Proline (g) 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a n/a 0.5 n/a 1 0
Protein (g) 0.0 1.2 11.9 0.3 1.1 3.3 n/a 0.1 n/a 8.8 n/a 27 7
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 8.3 n/a 12 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.8 0.0 4.4 0.0 0.0 0.5 n/a 0.0 n/a 11.3 n/a 18 5
Selenium (mcg) 0.0 0.6 19.8 0.2 0.1 n/a n/a n/a n/a 15.3 n/a 36 9
Serine (g) 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 0.0 4.4 739.2 32.0 84.2 4.0 n/a 0.2 n/a 629.7 n/a 1,494 373
Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 n/a 0.0 4.4 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 0.0 0.7 5.8 n/a n/a n/a n/a 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.2 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.6 0.0 0.1 0.1 0.8 n/a n/a n/a n/a 0.2 n/a 7 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.6 0.1 13.4 0.1 0.3 2.5 n/a 0.0 n/a 34.0 n/a 64 16
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.7 0.0 0.1 0.2 n/a 0.0 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 11.8 179.6 20,381.3 52.1 n/a 114.0 n/a 28.0 n/a 20,769 5,192
Vitamin A, RAE (mcg) 0.0 0.0 3.5 8.8 1,018.7 2.0 n/a 5.7 n/a 8.3 n/a 1,047 262
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.7 n/a 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 1.2 7.2 80.5 n/a 3.8 n/a 0.0 n/a 101 25
Vitamin D n/a 0.0 13.4 0.0 0.0 0.0 n/a 0.0 n/a 47.6 n/a 61 15
Water (g) 0.0 98.0 3.9 38.2 107.7 104.2 n/a 1.6 n/a 30.4 n/a 384 96
Zinc (mg) 0.0 0.2 1.1 0.1 0.3 1.0 n/a 0.0 n/a 0.9 n/a 4 1

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