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Nutritional Facts: Almond-Crusted Chicken With Scallion Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
brown rice
16 ounces (454g)
boneless chicken breast halves
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (31g)
all-purpose flour
1/2 cup (123g)
low-fat buttermilk
2 tablespoons (30g)
honey mustard
2/3 cup (61g)
sliced almonds
1/2 cup (54g)
dry breadcrumbs
1 to taste (0g)
cooking spray
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.5 7.7 0.0 0.0 0.1 0.1 n/a 0.6 0.3 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 8.3 0.0 0.0 0.1 0.2 n/a 1.5 0.3 n/a 0.0 11 3
Ash (g) 1.5 4.5 4.5 0.0 0.1 1.1 0.8 1.8 1.5 n/a 0.2 16 4
Aspartic acid (g) 0.7 12.1 0.0 0.0 0.1 0.3 n/a 1.8 0.4 n/a 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.0 n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.8 63.5 1.1 2.5 4.7 142.1 20.1 162.0 98.8 n/a 18.0 536 134
Calories 367.2 893.7 0.0 1.4 113.8 49.0 62.1 352.8 213.3 n/a 8.0 2,061 515
Calories (kj) 1,536.1 3,737.9 0.0 6.0 475.9 207.0 259.8 1,477.6 892.6 n/a 33.8 8,627 2,157
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Carbohydrates (g) 76.6 0.0 0.0 0.4 23.8 5.9 8.8 13.3 38.9 n/a 1.8 170 42
Cholesterol (mg) 0.0 381.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 386 96
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 1 0
Cystine (g) 0.1 1.8 0.0 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 2 1
Dietary Fiber (g) 3.5 0.0 0.0 0.1 0.8 0.0 0.2 7.5 2.4 n/a 0.7 15 4
Folate (mcg) 19.8 18.1 0.0 0.1 8.1 6.1 0.6 30.7 57.8 n/a 16.0 157 39
Folate, DFE (mcg) 19.8 18.1 0.0 0.1 8.1 6.1 0.6 30.7 88.6 n/a 16.0 188 47
Folate, food (mcg) 19.8 18.1 0.0 0.1 8.1 6.1 0.6 30.7 13.5 n/a 16.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 44 11
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.3 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.0 n/a n/a 1 0
Glutamic acid (g) 1.6 20.0 0.0 0.0 1.1 0.8 n/a 4.2 2.2 n/a 0.1 30 7
Glycine (g) 0.4 7.8 0.0 0.0 0.1 0.1 n/a 0.9 0.3 n/a 0.0 10 2
Histidine (g) 0.2 4.1 0.0 0.0 0.1 0.1 n/a 0.3 0.2 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.9 0.0 0.1 0.4 0.1 0.1 2.3 2.6 n/a 0.4 12 3
Isoleucine (g) 0.3 6.9 0.0 0.0 0.1 0.2 n/a 0.4 0.3 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 10.0 0.0 0.0 0.2 0.4 n/a 0.9 0.5 n/a 0.0 13 3
Lysine (g) 0.3 11.2 0.0 0.0 0.1 0.3 n/a 0.4 0.2 n/a 0.0 13 3
Magnesium (mg) 141.9 122.5 0.0 1.0 6.9 13.5 3.6 164.5 23.2 n/a 5.0 482 121
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 3.7 0.1 0.0 0.1 0.2 0.0 0.0 1.4 0.5 n/a 0.0 6 2
Methionine (g) 0.2 3.7 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 1.0 13.7 0.0 0.0 0.0 0.3 1.7 19.0 0.6 n/a 0.0 36 9
Niacin (mg) 5.1 57.7 0.0 0.0 0.4 0.1 0.0 2.1 3.6 n/a 0.1 69 17
Pantothenic acid (mg) 1.5 4.2 0.0 0.0 0.1 0.3 0.0 0.3 0.3 n/a 0.0 7 2
Phenylalanine (g) 0.4 5.3 0.0 0.0 0.2 0.2 n/a 0.7 0.4 n/a 0.0 7 2
Phosphorus (mg) 330.4 970.8 0.0 0.9 33.8 109.0 8.4 297.0 89.1 n/a 9.3 1,849 462
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 4.3 n/a n/a 5 1
Polyunsaturated Fat (g) 1.0 7.5 0.0 0.0 0.1 0.0 0.9 7.4 1.1 n/a 0.0 18 5
Potassium (mg) 221.3 1,111.4 0.4 7.6 33.4 185.0 16.5 432.6 105.8 n/a 69.0 2,183 546
Proline (g) 0.4 6.1 0.0 0.0 0.4 0.4 n/a 0.6 0.7 n/a 0.0 9 2
Protein (g) 7.9 135.2 0.0 0.1 3.2 4.1 0.3 13.0 7.2 n/a 0.5 171 43
Retinol (mcg) 0.0 127.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 143 36
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.6 0.2 n/a 0.0 2 0
Saturated Fat (g) 0.6 9.9 0.0 0.0 0.0 0.7 0.2 2.3 0.6 n/a 0.0 14 4
Selenium (mcg) 23.2 112.0 0.0 0.0 10.6 2.5 2.0 1.5 13.6 n/a 0.2 166 41
Serine (g) 0.4 4.7 0.0 0.0 0.2 0.2 n/a 0.6 0.4 n/a 0.0 6 2
Sodium (mg) 6.9 322.1 1,744.1 0.1 0.6 128.6 270.0 0.6 395.3 n/a 4.0 2,872 718
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 32.2 n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 1
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a n/a 2.2 0.0 n/a n/a 3 1
Sugar (g) 0.8 0.0 0.0 0.0 0.1 5.9 5.5 2.4 3.3 n/a 0.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1 0
Threonine (g) 0.3 5.6 0.0 0.0 0.1 0.2 n/a 0.4 0.2 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.2 1.2 0.0 0.0 0.0 0.1 0.4 16.1 0.0 n/a 0.1 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Total Fat (g) 2.9 35.3 0.0 0.0 0.3 1.1 3.0 30.3 2.9 n/a 0.0 76 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 0.3 4.4 0.0 0.0 0.1 0.2 n/a 0.3 0.2 n/a 0.0 6 1
Valine (g) 0.5 6.6 0.0 0.0 0.1 0.3 n/a 0.5 0.3 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 421.9 0.0 3.1 0.0 57.6 4.2 0.6 0.0 n/a 249.3 737 184
Vitamin A, RAE (mcg) 0.0 127.0 0.0 0.2 0.0 17.2 0.3 0.0 0.0 n/a 12.5 157 39
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 4.7 6 2
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 10.3 283.2 0.0 0.1 3.7 110.4 17.2 2.9 3.5 n/a 22.5 454 113
Zinc (mg) 2.0 4.6 0.0 0.0 0.2 0.5 0.1 1.9 0.8 n/a 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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