Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
12 ounces (340g) chicken breasts |
1/4 cup (40g) shallots |
1 tablespoon (8g) flour |
1/2 cup (124g) apple juice |
1/2 cup (120g) low sodium chicken broth |
1/4 cup (60g) heavy cream |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (15g) stone ground mustard |
1/2 teaspoon (1g) dried thyme |
1 cup (71g) broccoli florets |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (114g) rolls |
2 (0g) smoked ham |
2 slices (56g) swiss cheese |
2 teaspoons (3g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | 6 | 3 |
| Ash (g) | 0.0 | 3.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.8 | 0.5 | 0.1 | 0.7 | n/a | n/a | 2.3 | n/a | 1.6 | 0.3 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.9 | 0.1 | 9 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 37.4 | 14.8 | 1.2 | 9.9 | 4.8 | 38.7 | 110.9 | 8.7 | 13.2 | 34.1 | n/a | n/a | 108.3 | n/a | 443.0 | 37.0 | 865 | 433 |
| Calories | 101.8 | 585.2 | 28.8 | 28.4 | 57.0 | 19.2 | 205.3 | 43.1 | 10.1 | 1.9 | 19.9 | n/a | n/a | 334.0 | n/a | 212.8 | 14.4 | 1,662 | 831 |
| Calories (kj) | 425.9 | 2,449.6 | 120.8 | 119.0 | 236.8 | 80.4 | 858.6 | 180.5 | 41.7 | 8.1 | 83.1 | n/a | n/a | 1,397.6 | n/a | 891.0 | 60.2 | 6,953 | 3,477 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.7 | 6.0 | 14.0 | 1.4 | 1.7 | 0.4 | 0.8 | 0.4 | 3.7 | n/a | n/a | 60.1 | n/a | 3.0 | 0.1 | 98 | 49 |
| Cholesterol (mg) | 30.5 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 51.5 | 2.9 | 393 | 197 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 0.4 | 13.6 | 13.6 | 14.3 | 0.0 | 0.0 | 2.4 | 1.0 | 1.1 | 1.9 | 50.4 | n/a | n/a | 108.3 | n/a | 3.4 | 0.3 | 211 | 105 |
| Folate, DFE (mcg) | 0.4 | 13.6 | 13.6 | 22.7 | 0.0 | 0.0 | 2.4 | 1.0 | 1.1 | 1.9 | 50.4 | n/a | n/a | 172.1 | n/a | 3.4 | 0.3 | 283 | 141 |
| Folate, food (mcg) | 0.4 | 13.6 | 13.6 | 2.3 | 0.0 | 0.0 | 2.4 | 1.0 | 1.1 | 1.9 | 50.4 | n/a | n/a | 17.1 | n/a | 3.4 | 0.3 | 107 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.2 | n/a | 0.0 | 0.0 | 103 | 52 |
| Fructose | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.0 | 10.5 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.3 | n/a | n/a | 3.8 | n/a | 3.2 | 0.3 | 20 | 10 |
| Glycine (g) | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 5 | 3 |
| Histidine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | n/a | n/a | 3.7 | n/a | 0.1 | 0.0 | 9 | 5 |
| Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.9 | 0.1 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 5.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.7 | 0.1 | 9 | 4 |
| Lysine (g) | 0.0 | 5.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.4 | 0.1 | 8 | 4 |
| Magnesium (mg) | 0.3 | 85.1 | 8.4 | 1.7 | 6.2 | 1.2 | 4.2 | 3.8 | 7.4 | 1.5 | 17.8 | n/a | n/a | 30.8 | n/a | 21.3 | 1.3 | 191 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.4 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4.1 | 0.3 | 30 | 15 |
| Niacin (mg) | 0.0 | 33.7 | 0.1 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 4.8 | n/a | 0.1 | 0.0 | 41 | 21 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.9 | 0.1 | 5 | 2 |
| Phosphorus (mg) | 3.4 | 592.0 | 24.0 | 8.4 | 8.7 | 36.0 | 36.9 | 72.9 | 15.9 | 1.4 | 46.9 | n/a | n/a | 114.0 | n/a | 317.5 | 24.3 | 1,302 | 651 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 0.5 | 0.0 | 11 | 6 |
| Potassium (mg) | 3.4 | 748.5 | 133.6 | 8.4 | 125.2 | 103.2 | 44.6 | 12.5 | 20.7 | 5.7 | 230.8 | n/a | n/a | 123.1 | n/a | 43.1 | 4.2 | 1,607 | 803 |
| Proline (g) | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 2.1 | 0.2 | 8 | 4 |
| Protein (g) | 0.1 | 70.9 | 1.0 | 0.8 | 0.1 | 2.4 | 1.2 | 3.8 | 0.7 | 0.1 | 2.1 | n/a | n/a | 11.3 | n/a | 15.1 | 1.3 | 111 | 55 |
| Retinol (mcg) | 95.3 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 119.8 | 7.4 | 567 | 284 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 7.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 10.0 | 0.6 | 43 | 22 |
| Selenium (mcg) | 0.1 | 56.5 | 0.5 | 2.6 | 0.1 | 0.0 | 0.3 | 1.8 | 4.9 | 0.0 | 2.1 | n/a | n/a | 44.6 | n/a | 10.2 | 0.6 | 124 | 62 |
| Serine (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | 0.1 | 5 | 2 |
| Sodium (mg) | 1.6 | 214.3 | 4.8 | 0.2 | 5.0 | 36.0 | 22.6 | 152.9 | 170.3 | 0.4 | 19.2 | n/a | n/a | 620.2 | n/a | 107.5 | 51.0 | 1,406 | 703 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.7 | 0.0 | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 31.5 | 0.0 | 0.1 | 0.2 | 0.7 | 22.0 | 2.9 | 0.6 | 0.1 | 0.2 | n/a | n/a | 4.9 | n/a | 15.6 | 1.0 | 91 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.1 | 4 | 2 |
| Valine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | 0.1 | 6 | 3 |
| Vitamin A, IU (IU) | 354.9 | 282.4 | 476.0 | 0.0 | 1.2 | 0.0 | 874.7 | 86.5 | 10.7 | 26.6 | 2,130.0 | n/a | n/a | 0.0 | n/a | 464.8 | 28.8 | 4,737 | 2,368 |
| Vitamin A, RAE (mcg) | 97.1 | 81.7 | 24.0 | 0.0 | 0.0 | 0.0 | 244.5 | 22.9 | 0.6 | 1.3 | 106.5 | n/a | n/a | 0.0 | n/a | 123.2 | 7.6 | 709 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 47.7 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 66.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 118 | 59 |
| Vitamin D (IU) | 8.5 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | 0.7 | 93 | 47 |
| Water (g) | 2.5 | 236.3 | 31.9 | 0.9 | 109.4 | 115.2 | 34.3 | 2.1 | 12.4 | 0.1 | 64.4 | n/a | n/a | 35.3 | n/a | 20.8 | 0.7 | 666 | 333 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 2.4 | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.