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    Nutritional Facts: Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (360g)
    flour tortillas
    56 ounces (1,588g)
    red enchilada sauce
    1 3/4 lbs (794g)
    ground beef
    1 medium (110g)
    onions
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 1/4 ounces (64g)
    black olives
    2 cups (436g)
    vegetable oil
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack cheese
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 1.0 n/a 9.2 0.0 n/a n/a 0.0 0.0 1.6 1.6 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 9.6 0.1 n/a n/a 0.0 0.0 2.1 2.1 n/a 15 3
    Ash (g) 8.6 46.0 7.2 0.4 n/a n/a 1.4 0.0 8.9 8.0 n/a 81 13
    Aspartic acid (g) 1.4 n/a 13.3 0.1 n/a n/a 0.1 0.0 3.6 3.6 n/a 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 464.4 n/a 119.1 25.3 n/a n/a 56.1 0.0 1,629.5 1,686.0 n/a 3,980 663
    Calories 1,123.2 635.0 1,706.6 44.0 n/a n/a 73.4 3,854.2 910.8 843.0 n/a 9,190 1,532
    Calories (kj) 4,698.0 2,651.3 7,128.2 182.6 n/a n/a 306.8 16,127.6 3,805.8 3,530.1 n/a 38,431 6,405
    Carbohydrates (g) 184.9 132.2 0.0 10.3 n/a n/a 4.0 0.0 2.9 1.5 n/a 336 56
    Cholesterol (mg) 0.0 0.0 539.8 0.0 n/a n/a 0.0 0.0 237.3 201.1 n/a 978 163
    Copper (mg) 0.5 n/a 0.5 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.7 n/a 1.5 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 3 0
    Dietary Fiber (g) 11.2 27.0 0.0 1.9 n/a n/a 2.0 0.0 0.0 0.0 n/a 42 7
    Folate (mcg) 374.4 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 524 87
    Folate, DFE (mcg) 604.8 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 755 126
    Folate, food (mcg) 43.2 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 193 32
    Folic acid (mcg) 331.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 331 55
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.3 n/a 22.1 0.3 n/a n/a 0.1 0.0 13.8 13.5 n/a 60 10
    Glycine (g) 1.1 n/a 9.9 0.0 n/a n/a 0.0 0.0 1.0 1.0 n/a 13 2
    Histidine (g) 0.7 n/a 4.8 0.0 n/a n/a 0.0 0.0 2.0 1.9 n/a 9 2
    Hydroxyproline n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 12.0 9.5 16.6 0.2 n/a n/a 2.1 0.0 1.5 1.6 n/a 44 7
    Isoleucine (g) 1.1 n/a 6.5 0.0 n/a n/a 0.0 0.0 3.5 3.4 n/a 15 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 2.2 n/a 11.5 0.0 n/a n/a 0.0 0.0 5.4 5.3 n/a 24 4
    Lysine (g) 0.8 n/a 12.2 0.0 n/a n/a 0.0 0.0 4.7 4.6 n/a 22 4
    Magnesium (mg) 79.2 n/a 142.9 11.0 n/a n/a 2.6 0.0 63.3 61.0 n/a 360 60
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 1.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.6 n/a 3.8 0.0 n/a n/a 0.0 0.0 1.5 1.4 n/a 7 1
    Monounsaturated Fat (g) 14.0 n/a 52.0 0.0 n/a n/a 5.0 120.2 21.2 19.8 n/a 232 39
    Niacin (mg) 12.9 n/a 36.9 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 50 8
    Pantothenic acid (mg) 0.6 n/a 4.4 0.1 n/a n/a 0.0 0.0 0.9 0.5 n/a 7 1
    Phenylalanine (g) 1.6 n/a 5.7 0.0 n/a n/a 0.0 0.0 3.0 2.9 n/a 13 2
    Phosphorus (mg) 446.4 n/a 1,357.4 31.9 n/a n/a 1.9 0.0 1,157.1 1,003.4 n/a 3,998 666
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 4,220.5 n/a n/a n/a 4,237 706
    Polyunsaturated Fat (g) 5.7 n/a 3.4 0.0 n/a n/a 0.6 238.4 2.1 2.0 n/a 252 42
    Potassium (mg) 558.0 n/a 2,341.7 160.6 n/a n/a 5.1 0.0 221.5 183.1 n/a 3,470 578
    Proline (g) 3.5 n/a 7.5 0.0 n/a n/a 0.0 0.0 6.3 6.2 n/a 24 4
    Protein (g) 29.8 26.5 147.6 1.2 n/a n/a 0.5 0.0 56.3 55.3 n/a 317 53
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 583.1 433.9 n/a 1,017 170
    Riboflavin (mg) 1.0 n/a 1.2 0.0 n/a n/a 0.0 0.0 0.8 0.9 n/a 4 1
    Saturated Fat (g) 6.8 0.0 46.6 0.0 n/a n/a 0.9 56.5 47.7 43.1 n/a 202 34
    Selenium (mcg) 79.9 n/a 125.4 0.6 n/a n/a 0.6 0.0 31.4 32.8 n/a 271 45
    Serine (g) 1.6 n/a 5.9 0.0 n/a n/a 0.0 0.0 3.3 3.2 n/a 14 2
    Sodium (mg) 2,289.6 13,764.5 523.9 4.4 n/a n/a 468.9 0.0 1,403.5 1,211.4 n/a 19,666 3,278
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Sugar (g) 6.9 105.9 0.0 4.7 n/a n/a 0.0 0.0 1.2 1.1 n/a 120 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.9 n/a 5.7 0.0 n/a n/a 0.0 0.0 2.0 2.0 n/a 11 2
    Tocopherol, alpha (mg) 0.7 n/a 2.9 0.0 n/a n/a 1.1 62.3 0.7 0.6 n/a 68 11
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.9 0.0 119.1 0.1 n/a n/a 6.8 436.0 74.9 68.4 n/a 733 122
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a 1.2 n/a n/a n/a 9 1
    Tryptophan (g) 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 0.7 0.7 n/a 3 0
    Tyrosine (g) 1.0 n/a 4.5 0.0 n/a n/a 0.0 0.0 2.7 2.7 n/a 11 2
    Valine (g) 1.3 n/a 7.2 0.0 n/a n/a 0.0 0.0 3.8 3.7 n/a 16 3
    Vitamin A, IU (IU) 0.0 10,589.3 0.0 2.2 n/a n/a 257.1 0.0 2,264.5 1,737.9 n/a 14,851 2,475
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 12.8 0.0 598.9 447.5 n/a 1,059 177
    Vitamin B-12 (mcg) 0.0 n/a 17.2 0.0 n/a n/a 0.0 0.0 1.9 1.9 n/a 21 3
    Vitamin B-6 (mg) 0.2 n/a 2.7 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 3 1
    Vitamin C (mg) 0.0 31.8 0.0 8.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 40 7
    Vitamin D (IU) 0.0 n/a 31.8 0.0 n/a n/a 0.0 0.0 54.2 49.7 n/a 136 23
    Water (g) 108.8 1,382.8 521.7 98.0 n/a n/a 51.0 0.0 83.1 92.7 n/a 2,338 390
    Zinc (mg) 1.9 n/a 35.6 0.2 n/a n/a 0.1 0.0 7.0 6.8 n/a 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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