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Nutritional Facts: Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (360g)
flour tortillas
56 ounces (1,588g)
red enchilada sauce
1 3/4 lbs (794g)
ground beef
1 medium (110g)
onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 1/4 ounces (64g)
black olives
2 cups (436g)
vegetable oil
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack cheese
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.0 n/a 9.2 0.0 n/a n/a 0.0 0.0 1.6 1.6 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 9.6 0.1 n/a n/a 0.0 0.0 2.1 2.1 n/a 15 3
Ash (g) 8.6 46.0 7.2 0.4 n/a n/a 1.4 0.0 8.9 8.0 n/a 81 13
Aspartic acid (g) 1.4 n/a 13.3 0.1 n/a n/a 0.1 0.0 3.6 3.6 n/a 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 464.4 n/a 119.1 25.3 n/a n/a 56.1 0.0 1,629.5 1,686.0 n/a 3,980 663
Calories 1,123.2 635.0 1,706.6 44.0 n/a n/a 73.4 3,854.2 910.8 843.0 n/a 9,190 1,532
Calories (kj) 4,698.0 2,651.3 7,128.2 182.6 n/a n/a 306.8 16,127.6 3,805.8 3,530.1 n/a 38,431 6,405
Carbohydrates (g) 184.9 132.2 0.0 10.3 n/a n/a 4.0 0.0 2.9 1.5 n/a 336 56
Cholesterol (mg) 0.0 0.0 539.8 0.0 n/a n/a 0.0 0.0 237.3 201.1 n/a 978 163
Copper (mg) 0.5 n/a 0.5 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.7 n/a 1.5 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 3 0
Dietary Fiber (g) 11.2 27.0 0.0 1.9 n/a n/a 2.0 0.0 0.0 0.0 n/a 42 7
Folate (mcg) 374.4 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 524 87
Folate, DFE (mcg) 604.8 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 755 126
Folate, food (mcg) 43.2 n/a 47.6 20.9 n/a n/a 0.0 0.0 40.7 40.7 n/a 193 32
Folic acid (mcg) 331.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 331 55
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.3 n/a 22.1 0.3 n/a n/a 0.1 0.0 13.8 13.5 n/a 60 10
Glycine (g) 1.1 n/a 9.9 0.0 n/a n/a 0.0 0.0 1.0 1.0 n/a 13 2
Histidine (g) 0.7 n/a 4.8 0.0 n/a n/a 0.0 0.0 2.0 1.9 n/a 9 2
Hydroxyproline n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 12.0 9.5 16.6 0.2 n/a n/a 2.1 0.0 1.5 1.6 n/a 44 7
Isoleucine (g) 1.1 n/a 6.5 0.0 n/a n/a 0.0 0.0 3.5 3.4 n/a 15 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 2.2 n/a 11.5 0.0 n/a n/a 0.0 0.0 5.4 5.3 n/a 24 4
Lysine (g) 0.8 n/a 12.2 0.0 n/a n/a 0.0 0.0 4.7 4.6 n/a 22 4
Magnesium (mg) 79.2 n/a 142.9 11.0 n/a n/a 2.6 0.0 63.3 61.0 n/a 360 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.6 n/a 3.8 0.0 n/a n/a 0.0 0.0 1.5 1.4 n/a 7 1
Monounsaturated Fat (g) 14.0 n/a 52.0 0.0 n/a n/a 5.0 120.2 21.2 19.8 n/a 232 39
Niacin (mg) 12.9 n/a 36.9 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 50 8
Pantothenic acid (mg) 0.6 n/a 4.4 0.1 n/a n/a 0.0 0.0 0.9 0.5 n/a 7 1
Phenylalanine (g) 1.6 n/a 5.7 0.0 n/a n/a 0.0 0.0 3.0 2.9 n/a 13 2
Phosphorus (mg) 446.4 n/a 1,357.4 31.9 n/a n/a 1.9 0.0 1,157.1 1,003.4 n/a 3,998 666
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 4,220.5 n/a n/a n/a 4,237 706
Polyunsaturated Fat (g) 5.7 n/a 3.4 0.0 n/a n/a 0.6 238.4 2.1 2.0 n/a 252 42
Potassium (mg) 558.0 n/a 2,341.7 160.6 n/a n/a 5.1 0.0 221.5 183.1 n/a 3,470 578
Proline (g) 3.5 n/a 7.5 0.0 n/a n/a 0.0 0.0 6.3 6.2 n/a 24 4
Protein (g) 29.8 26.5 147.6 1.2 n/a n/a 0.5 0.0 56.3 55.3 n/a 317 53
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 583.1 433.9 n/a 1,017 170
Riboflavin (mg) 1.0 n/a 1.2 0.0 n/a n/a 0.0 0.0 0.8 0.9 n/a 4 1
Saturated Fat (g) 6.8 0.0 46.6 0.0 n/a n/a 0.9 56.5 47.7 43.1 n/a 202 34
Selenium (mcg) 79.9 n/a 125.4 0.6 n/a n/a 0.6 0.0 31.4 32.8 n/a 271 45
Serine (g) 1.6 n/a 5.9 0.0 n/a n/a 0.0 0.0 3.3 3.2 n/a 14 2
Sodium (mg) 2,289.6 13,764.5 523.9 4.4 n/a n/a 468.9 0.0 1,403.5 1,211.4 n/a 19,666 3,278
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Sugar (g) 6.9 105.9 0.0 4.7 n/a n/a 0.0 0.0 1.2 1.1 n/a 120 20
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.9 n/a 5.7 0.0 n/a n/a 0.0 0.0 2.0 2.0 n/a 11 2
Tocopherol, alpha (mg) 0.7 n/a 2.9 0.0 n/a n/a 1.1 62.3 0.7 0.6 n/a 68 11
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.9 0.0 119.1 0.1 n/a n/a 6.8 436.0 74.9 68.4 n/a 733 122
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a 1.2 n/a n/a n/a 9 1
Tryptophan (g) 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 0.7 0.7 n/a 3 0
Tyrosine (g) 1.0 n/a 4.5 0.0 n/a n/a 0.0 0.0 2.7 2.7 n/a 11 2
Valine (g) 1.3 n/a 7.2 0.0 n/a n/a 0.0 0.0 3.8 3.7 n/a 16 3
Vitamin A, IU (IU) 0.0 10,589.3 0.0 2.2 n/a n/a 257.1 0.0 2,264.5 1,737.9 n/a 14,851 2,475
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 12.8 0.0 598.9 447.5 n/a 1,059 177
Vitamin B-12 (mcg) 0.0 n/a 17.2 0.0 n/a n/a 0.0 0.0 1.9 1.9 n/a 21 3
Vitamin B-6 (mg) 0.2 n/a 2.7 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 3 1
Vitamin C (mg) 0.0 31.8 0.0 8.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 40 7
Vitamin D (IU) 0.0 n/a 31.8 0.0 n/a n/a 0.0 0.0 54.2 49.7 n/a 136 23
Water (g) 108.8 1,382.8 521.7 98.0 n/a n/a 51.0 0.0 83.1 92.7 n/a 2,338 390
Zinc (mg) 1.9 n/a 35.6 0.2 n/a n/a 0.1 0.0 7.0 6.8 n/a 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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