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Nutritional Facts: Chicken and Andouille Gumbo With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
3 1/2 lbs (1,592g)
chicken thighs
1 to taste (3g)
black pepper
1 cup (125g)
all-purpose flour
3 (9g)
garlic cloves
2 (80g)
celery ribs
1 medium (110g)
vidalia onions
1 (119g)
green bell peppers
8 (0g)
bay leaves
1 lb (454g)
andouille sausages
1 lb (454g)
shrimp
4 cups (976g)
chicken broth
1/2 cup (50g)
green onions
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 16.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 5.1 3.8 n/a 0.0 0.0 26 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 17.3 n/a 0.5 0.1 0.0 0.1 0.0 n/a 5.4 6.1 n/a 0.1 0.0 30 5
Ash (g) 0.0 12.9 n/a 0.6 0.1 0.6 0.4 0.5 0.0 9.9 8.4 10.0 0.4 0.3 44 7
Aspartic acid (g) 0.0 24.5 n/a 0.5 0.0 0.1 0.1 0.2 n/a 7.6 6.9 n/a 0.1 0.0 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 159.2 n/a 18.8 16.3 32.0 25.3 11.9 4.0 95.3 244.9 39.0 36.0 20.7 703 117
Calories 963.6 3,359.1 n/a 455.0 13.4 12.8 44.0 23.8 1.5 1,561.7 322.1 156.2 16.0 5.4 6,935 1,156
Calories (kj) 4,031.9 14,057.4 n/a 1,903.8 56.1 53.6 182.6 100.0 6.3 6,542.0 1,347.2 653.9 67.5 22.7 29,025 4,837
Carbohydrates (g) 0.0 0.0 n/a 95.4 3.0 2.4 10.3 5.5 0.4 19.4 4.1 3.7 3.7 0.9 149 25
Cholesterol (mg) 0.0 1,337.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 258.8 571.5 0.0 0.0 0.0 2,168 361
Copper (mg) 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.8 0.5 0.0 0.0 3 1
Cystine (g) 0.0 3.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.7 n/a n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.0 n/a 3.4 0.2 1.3 1.9 2.0 0.1 0.5 0.0 0.0 1.3 0.5 11 2
Folate (mcg) 0.0 127.4 n/a 32.5 0.3 28.8 20.9 11.9 0.9 22.7 86.2 19.5 32.0 22.8 406 68
Folate, DFE (mcg) 0.0 127.4 n/a 32.5 0.3 28.8 20.9 11.9 0.9 22.7 86.2 19.5 32.0 22.8 406 68
Folate, food (mcg) 0.0 127.4 n/a 32.5 0.3 28.8 20.9 11.9 0.9 22.7 86.2 19.5 32.0 22.8 406 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 1.4 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.2 1.4 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 40.1 n/a 4.3 0.1 0.1 0.3 0.2 n/a 12.6 10.8 n/a 0.2 0.0 69 11
Glycine (g) 0.0 18.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 5.5 3.6 n/a 0.0 0.0 28 5
Histidine (g) 0.0 8.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.6 1.4 n/a 0.0 0.0 12 2
Iron (mg) 0.0 15.8 n/a 1.5 0.2 0.2 0.2 0.4 0.2 6.5 1.0 2.0 0.7 0.9 30 5
Isoleucine (g) 0.0 13.7 n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.3 2.8 n/a 0.0 0.0 20 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 20.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 6.1 5.3 n/a 0.1 0.0 32 5
Lysine (g) 0.0 22.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 6.9 5.9 n/a 0.0 0.0 36 6
Magnesium (mg) 0.0 318.4 n/a 27.5 2.3 8.8 11.0 11.9 0.6 81.7 99.8 9.8 10.0 7.5 589 98
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.9 0.2 0.1 0.1 0.1 0.0 n/a 0.1 1.0 0.1 0.0 3 0
Methionine (g) 0.0 7.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.2 1.8 n/a 0.0 0.0 12 2
Monounsaturated Fat (g) 30.1 100.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 58.0 0.4 2.3 0.0 0.0 192 32
Niacin (mg) 0.0 86.4 n/a 1.6 0.1 0.3 0.1 0.6 0.0 18.9 8.1 13.4 0.3 0.2 130 22
Pantothenic acid (mg) 0.0 16.4 n/a 0.5 0.1 0.2 0.1 0.1 n/a n/a 1.4 0.2 0.0 0.1 19 3
Phenylalanine (g) 0.0 10.7 n/a 0.7 0.0 0.0 0.0 0.1 n/a 3.0 2.7 n/a 0.0 0.0 17 3
Phosphorus (mg) 0.0 2,308.4 n/a 135.0 13.8 19.2 31.9 23.8 0.5 771.8 1,106.8 292.8 18.5 8.7 4,731 789
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 4.8 16.5 10.7 n/a 0.0 n/a n/a n/a 0.8 1,088 181
Polyunsaturated Fat (g) 59.6 52.3 n/a 0.5 0.0 0.1 0.0 0.1 0.0 15.9 0.6 1.1 0.0 0.0 130 22
Potassium (mg) 0.0 3,056.7 n/a 133.8 36.1 208.0 160.6 208.3 2.5 1,380.1 512.6 839.4 138.0 83.1 6,759 1,127
Proline (g) 0.0 13.5 n/a 1.5 0.0 0.0 0.0 0.0 n/a 4.2 2.8 n/a 0.1 0.0 22 4
Protein (g) 0.0 274.9 n/a 12.9 0.6 0.6 1.2 1.0 0.0 86.8 61.7 19.7 0.9 0.4 461 77
Retinol (mcg) 0.0 652.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 244.9 0.0 0.0 0.0 943 157
Riboflavin (mg) 0.0 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.3 0.0 0.0 4 1
Saturated Fat (g) 14.1 67.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 43.8 0.5 1.6 0.0 0.0 128 21
Selenium (mcg) 0.0 205.4 n/a 42.4 1.3 0.3 0.6 0.0 0.0 99.9 134.3 0.0 0.3 0.0 484 81
Serine (g) 0.0 9.7 n/a 0.6 0.0 0.0 0.0 0.1 n/a 3.5 2.5 n/a 0.0 0.0 17 3
Sodium (mg) 0.0 1,209.9 n/a 2.5 1.5 64.0 4.4 3.6 0.1 5,479.7 2,567.3 2,986.6 8.0 8.4 12,336 2,056
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.3 0.1 1.5 4.7 2.9 n/a 3.9 0.0 2.8 1.2 0.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2.8 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.0 11.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.6 2.4 n/a 0.0 0.0 18 3
Tocopherol, alpha (mg) 15.6 4.5 n/a 0.1 0.0 0.2 0.0 0.4 n/a 1.1 6.0 0.2 0.3 0.1 29 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 2 0
Total Fat (g) 109.0 242.8 n/a 1.2 0.0 0.1 0.1 0.2 0.0 124.0 4.6 5.6 0.1 0.1 488 81
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 3.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.7 n/a 0.0 0.0 5 1
Tyrosine (g) 0.0 8.8 n/a 0.4 0.0 0.0 0.0 0.0 n/a 2.6 2.3 n/a 0.0 0.0 14 2
Valine (g) 0.0 13.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 3.7 2.9 n/a 0.0 0.0 21 3
Vitamin A, IU (IU) 0.0 2,197.0 n/a 0.0 0.8 359.2 2.2 440.3 29.7 72.6 816.5 0.0 498.5 1,263.6 5,680 947
Vitamin A, RAE (mcg) 0.0 652.7 n/a 0.0 0.0 17.6 0.0 21.4 1.5 45.4 244.9 0.0 25.0 63.2 1,072 179
Vitamin B-12 (mcg) 0.0 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.0 1.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 4.1 n/a 0.1 0.1 0.1 0.1 0.3 0.0 1.5 0.7 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 36.6 n/a 0.0 2.8 2.5 8.1 95.7 0.2 0.5 0.0 0.0 9.4 20.0 176 29
Vitamin D (IU) 0.0 79.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.1 9.1 0.0 0.0 0.0 275 46
Water (g) 0.0 1,077.5 n/a 14.9 5.3 76.3 98.0 111.7 0.0 214.0 376.5 936.5 44.9 13.2 2,969 495
Zinc (mg) 0.0 25.5 n/a 0.9 0.1 0.1 0.2 0.2 0.0 10.9 4.4 1.0 0.2 0.2 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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