Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (109g) vegetable oil |
3 1/2 lbs (1,592g) chicken thighs |
1 to taste (3g) black pepper |
1 cup (125g) all-purpose flour |
3 (9g) garlic cloves |
2 (80g) celery ribs |
1 medium (110g) vidalia onions |
1 (119g) green bell peppers |
8 (0g) bay leaves |
1 lb (454g) andouille sausages |
1 lb (454g) shrimp |
4 cups (976g) chicken broth |
1/2 cup (50g) green onions |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 16.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 3.8 | n/a | 0.0 | 0.0 | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 17.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 6.1 | n/a | 0.1 | 0.0 | 30 | 5 |
| Ash (g) | 0.0 | 12.9 | n/a | 0.6 | 0.1 | 0.6 | 0.4 | 0.5 | 0.0 | 9.9 | 8.4 | 10.0 | 0.4 | 0.3 | 44 | 7 |
| Aspartic acid (g) | 0.0 | 24.5 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 7.6 | 6.9 | n/a | 0.1 | 0.0 | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 159.2 | n/a | 18.8 | 16.3 | 32.0 | 25.3 | 11.9 | 4.0 | 95.3 | 244.9 | 39.0 | 36.0 | 20.7 | 703 | 117 |
| Calories | 963.6 | 3,359.1 | n/a | 455.0 | 13.4 | 12.8 | 44.0 | 23.8 | 1.5 | 1,561.7 | 322.1 | 156.2 | 16.0 | 5.4 | 6,935 | 1,156 |
| Calories (kj) | 4,031.9 | 14,057.4 | n/a | 1,903.8 | 56.1 | 53.6 | 182.6 | 100.0 | 6.3 | 6,542.0 | 1,347.2 | 653.9 | 67.5 | 22.7 | 29,025 | 4,837 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 95.4 | 3.0 | 2.4 | 10.3 | 5.5 | 0.4 | 19.4 | 4.1 | 3.7 | 3.7 | 0.9 | 149 | 25 |
| Cholesterol (mg) | 0.0 | 1,337.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 571.5 | 0.0 | 0.0 | 0.0 | 2,168 | 361 |
| Copper (mg) | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 1.3 | 1.9 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 0.5 | 11 | 2 |
| Folate (mcg) | 0.0 | 127.4 | n/a | 32.5 | 0.3 | 28.8 | 20.9 | 11.9 | 0.9 | 22.7 | 86.2 | 19.5 | 32.0 | 22.8 | 406 | 68 |
| Folate, DFE (mcg) | 0.0 | 127.4 | n/a | 32.5 | 0.3 | 28.8 | 20.9 | 11.9 | 0.9 | 22.7 | 86.2 | 19.5 | 32.0 | 22.8 | 406 | 68 |
| Folate, food (mcg) | 0.0 | 127.4 | n/a | 32.5 | 0.3 | 28.8 | 20.9 | 11.9 | 0.9 | 22.7 | 86.2 | 19.5 | 32.0 | 22.8 | 406 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 40.1 | n/a | 4.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 12.6 | 10.8 | n/a | 0.2 | 0.0 | 69 | 11 |
| Glycine (g) | 0.0 | 18.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 3.6 | n/a | 0.0 | 0.0 | 28 | 5 |
| Histidine (g) | 0.0 | 8.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.4 | n/a | 0.0 | 0.0 | 12 | 2 |
| Iron (mg) | 0.0 | 15.8 | n/a | 1.5 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 6.5 | 1.0 | 2.0 | 0.7 | 0.9 | 30 | 5 |
| Isoleucine (g) | 0.0 | 13.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.8 | n/a | 0.0 | 0.0 | 20 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 20.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 5.3 | n/a | 0.1 | 0.0 | 32 | 5 |
| Lysine (g) | 0.0 | 22.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 5.9 | n/a | 0.0 | 0.0 | 36 | 6 |
| Magnesium (mg) | 0.0 | 318.4 | n/a | 27.5 | 2.3 | 8.8 | 11.0 | 11.9 | 0.6 | 81.7 | 99.8 | 9.8 | 10.0 | 7.5 | 589 | 98 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 7.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.8 | n/a | 0.0 | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 30.1 | 100.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.4 | 2.3 | 0.0 | 0.0 | 192 | 32 |
| Niacin (mg) | 0.0 | 86.4 | n/a | 1.6 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 18.9 | 8.1 | 13.4 | 0.3 | 0.2 | 130 | 22 |
| Pantothenic acid (mg) | 0.0 | 16.4 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 19 | 3 |
| Phenylalanine (g) | 0.0 | 10.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 2.7 | n/a | 0.0 | 0.0 | 17 | 3 |
| Phosphorus (mg) | 0.0 | 2,308.4 | n/a | 135.0 | 13.8 | 19.2 | 31.9 | 23.8 | 0.5 | 771.8 | 1,106.8 | 292.8 | 18.5 | 8.7 | 4,731 | 789 |
| Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | n/a | 4.8 | 16.5 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1,088 | 181 |
| Polyunsaturated Fat (g) | 59.6 | 52.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.9 | 0.6 | 1.1 | 0.0 | 0.0 | 130 | 22 |
| Potassium (mg) | 0.0 | 3,056.7 | n/a | 133.8 | 36.1 | 208.0 | 160.6 | 208.3 | 2.5 | 1,380.1 | 512.6 | 839.4 | 138.0 | 83.1 | 6,759 | 1,127 |
| Proline (g) | 0.0 | 13.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 2.8 | n/a | 0.1 | 0.0 | 22 | 4 |
| Protein (g) | 0.0 | 274.9 | n/a | 12.9 | 0.6 | 0.6 | 1.2 | 1.0 | 0.0 | 86.8 | 61.7 | 19.7 | 0.9 | 0.4 | 461 | 77 |
| Retinol (mcg) | 0.0 | 652.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 244.9 | 0.0 | 0.0 | 0.0 | 943 | 157 |
| Riboflavin (mg) | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.1 | 67.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 0.5 | 1.6 | 0.0 | 0.0 | 128 | 21 |
| Selenium (mcg) | 0.0 | 205.4 | n/a | 42.4 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 99.9 | 134.3 | 0.0 | 0.3 | 0.0 | 484 | 81 |
| Serine (g) | 0.0 | 9.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 2.5 | n/a | 0.0 | 0.0 | 17 | 3 |
| Sodium (mg) | 0.0 | 1,209.9 | n/a | 2.5 | 1.5 | 64.0 | 4.4 | 3.6 | 0.1 | 5,479.7 | 2,567.3 | 2,986.6 | 8.0 | 8.4 | 12,336 | 2,056 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.5 | 4.7 | 2.9 | n/a | 3.9 | 0.0 | 2.8 | 1.2 | 0.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 11.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 2.4 | n/a | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 15.6 | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.1 | 6.0 | 0.2 | 0.3 | 0.1 | 29 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 109.0 | 242.8 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 124.0 | 4.6 | 5.6 | 0.1 | 0.1 | 488 | 81 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 8.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.3 | n/a | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 0.0 | 13.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 2.9 | n/a | 0.0 | 0.0 | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,197.0 | n/a | 0.0 | 0.8 | 359.2 | 2.2 | 440.3 | 29.7 | 72.6 | 816.5 | 0.0 | 498.5 | 1,263.6 | 5,680 | 947 |
| Vitamin A, RAE (mcg) | 0.0 | 652.7 | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 21.4 | 1.5 | 45.4 | 244.9 | 0.0 | 25.0 | 63.2 | 1,072 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.0 | 1.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 4.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 36.6 | n/a | 0.0 | 2.8 | 2.5 | 8.1 | 95.7 | 0.2 | 0.5 | 0.0 | 0.0 | 9.4 | 20.0 | 176 | 29 |
| Vitamin D (IU) | 0.0 | 79.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 9.1 | 0.0 | 0.0 | 0.0 | 275 | 46 |
| Water (g) | 0.0 | 1,077.5 | n/a | 14.9 | 5.3 | 76.3 | 98.0 | 111.7 | 0.0 | 214.0 | 376.5 | 936.5 | 44.9 | 13.2 | 2,969 | 495 |
| Zinc (mg) | 0.0 | 25.5 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 10.9 | 4.4 | 1.0 | 0.2 | 0.2 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.