Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3/4 cup (94g) apples |
1/2 (0g) brown sugar |
2 tablespoons (25g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
4 tablespoons (22g) unsweetened cocoa powder |
1/2 cup (123g) skim milk |
1/2 teaspoon (3g) vinegar |
2 1/2 cups (313g) flour |
2 cups (248g) zucchini |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.3 | 0.1 | 0.2 | 3 | 0 |
| Ash (g) | 1.2 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 1.7 | 1.7 | 0.1 | 1.3 | 1.1 | 0.0 | 1.5 | 1.4 | 1.0 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 1.4 | 0.4 | 0.4 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | 0.0 | 0.0 | 52.1 | 102 | 5 |
| Calcium (mg) | 13.6 | 5.6 | n/a | 0.3 | 56.0 | 0.5 | 169.4 | 0.0 | 39.3 | 27.6 | 175.9 | 0.2 | 46.9 | 39.7 | 26.9 | 602 | 30 |
| Calories | 406.9 | 48.8 | n/a | 97.5 | 143.0 | 12.1 | 1.2 | 0.0 | 9.7 | 49.2 | 50.4 | 0.5 | 1,137.5 | 42.2 | 403.2 | 2,402 | 120 |
| Calories (kj) | 1,701.9 | 204.4 | n/a | 407.7 | 599.0 | 50.6 | 4.9 | 0.0 | 40.6 | 205.6 | 209.1 | 1.9 | 4,759.4 | 173.6 | 1,686.7 | 10,045 | 502 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.9 | n/a | 25.2 | 0.7 | 0.5 | 0.6 | 0.0 | 3.2 | 12.5 | 6.8 | 0.0 | 238.5 | 7.7 | 53.7 | 362 | 18 |
| Cholesterol (mg) | 122.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 25 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 7.2 | 0.0 | 0.0 | 8.4 | 2.5 | 5.0 | 27 | 1 |
| Folate (mcg) | 1.7 | 2.8 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 7.4 | 0.0 | 571.9 | 59.5 | 10.9 | 708 | 35 |
| Folate, DFE (mcg) | 1.7 | 2.8 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 7.4 | 0.0 | 909.4 | 59.5 | 10.9 | 1,046 | 52 |
| Folate, food (mcg) | 1.7 | 2.8 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 7.4 | 0.0 | 90.6 | 59.5 | 10.9 | 227 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 481 | 24 |
| Fructose | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 9 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | n/a | 10.9 | 0.3 | 0.5 | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 | 0.1 | 0.0 | 14.5 | 0.9 | 2.6 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 1.1 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 2.2 | 0.2 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.7 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 1.1 | 4.7 | n/a | 0.0 | 12.0 | 0.5 | 0.9 | 0.0 | 2.4 | 107.8 | 19.7 | 0.0 | 68.8 | 44.6 | 96.6 | 359 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 2.1 | 0.4 | 0.7 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8.4 | 25 | 1 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 18.5 | 1.1 | 0.4 | 21 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.4 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.6 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 10.3 | n/a | 0.0 | 198.0 | 0.3 | 228.1 | 0.0 | 2.5 | 158.5 | 137.8 | 0.1 | 337.5 | 94.2 | 110.9 | 1,292 | 65 |
| Phytosterols | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 6 | 0 |
| Potassium (mg) | 13.6 | 100.3 | n/a | 0.5 | 138.0 | 6.2 | 0.1 | 0.0 | 16.9 | 329.2 | 223.9 | 0.1 | 334.4 | 647.3 | 306.6 | 2,117 | 106 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 3.7 | 0.1 | 0.2 | 5 | 0 |
| Protein (g) | 0.5 | 0.2 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 4.9 | 0.0 | 32.3 | 3.0 | 3.5 | 61 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.5 | 0.2 | 14.9 | 50 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 0.2 | 30.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.0 | 0.0 | 105.9 | 0.5 | 3.5 | 148 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 1.6 | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 405.2 | 0.9 | n/a | 0.3 | 142.0 | 0.4 | 181.5 | 1,258.6 | 0.4 | 4.5 | 72.6 | 0.1 | 6.3 | 19.8 | 9.2 | 2,102 | 105 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.9 | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 27 | 1 |
| Sugar (g) | 0.0 | 9.7 | n/a | 25.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.8 | 6.2 | 45.8 | 89 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | n/a | 0.0 | 0.0 | 0.0 | 408.2 | 853 | 43 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.2 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 3.1 | 0.8 | 25.2 | 88 | 4 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.3 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 50.6 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 249.7 | 0.0 | 0.0 | 496.0 | 0.0 | 2,766 | 138 |
| Vitamin A, RAE (mcg) | 388.2 | 2.8 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 75.0 | 0.0 | 0.0 | 24.8 | 0.0 | 651 | 33 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 44.4 | 0.0 | 50 | 3 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 8 |
| Water (g) | 9.0 | 80.2 | n/a | 0.0 | 76.2 | 2.2 | 0.1 | 0.0 | 0.4 | 0.6 | 109.9 | 2.4 | 37.3 | 235.1 | 0.6 | 554 | 28 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 2.2 | 0.8 | 1.4 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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