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Nutritional Facts: Gluten-Free Ginger Soy Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breast tenders
6 tablespoons (108g)
soy sauce
3 tablespoons (41g)
olive oil
1 tablespoon (21g)
raw honey
3 (180g)
garlic
1/8 cup (18g)
sesame seeds
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine (g) 11.3 0.6 0.0 0.0 0.2 0.2 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.4 0.0 0.0 1.1 0.5 0.0 n/a 15 3
Ash (g) 10.4 19.2 0.0 0.0 2.7 0.8 0.2 0.1 34 6
Aspartic acid (g) 18.1 1.0 0.0 0.0 0.9 0.3 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 21.6 0.4 1.3 325.8 175.5 4.1 2.7 577 96
Calories 1,035.1 64.8 358.0 63.8 268.2 103.1 12.1 5.7 1,911 318
Calories (kj) 4,331.2 271.1 1,498.1 267.1 1,121.4 431.5 50.5 24.0 7,995 1,332
Carbohydrates (g) 0.0 6.0 0.0 17.3 59.5 4.2 2.6 1.0 91 15
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.7 0.0 0.0 2 0
Cystine (g) 2.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 3.8 2.1 0.5 0.5 8 1
Folate (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
Folate, DFE (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
Folate, food (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.6 n/a n/a 0.1 n/a 9 1
Galactose n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 28.6 2.6 0.0 0.0 1.4 0.7 0.0 n/a 33 6
Glycine (g) 8.5 0.5 0.0 0.0 0.4 0.2 0.0 n/a 10 2
Histidine (g) 7.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 2.6 0.2 0.1 3.1 2.6 0.7 0.1 13 2
Isoleucine (g) 9.5 0.5 0.0 0.0 0.4 0.1 0.0 n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 0.8 0.0 0.0 0.6 0.2 0.0 n/a 18 3
Lysine (g) 18.5 0.8 0.0 0.0 0.5 0.1 0.0 n/a 20 3
Magnesium (mg) 236.1 43.2 0.0 0.4 45.0 63.2 7.7 2.7 398 66
Maltose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 3.0 0.4 1.2 0.0 5 1
Methionine (g) 5.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 29.5 0.0 0.0 3.4 0.0 0.0 40 7
Niacin (mg) 94.7 4.3 0.0 0.0 1.3 0.8 0.3 0.2 102 17
Pantothenic acid (mg) 12.9 0.4 0.0 0.0 1.1 0.0 0.0 n/a 14 2
Phenylalanine (g) 7.8 0.6 0.0 0.0 0.3 0.2 0.0 n/a 9 1
Phosphorus (mg) 1,906.8 140.4 0.0 0.8 275.4 113.2 6.0 5.3 2,448 408
Phytosterols n/a n/a 89.5 n/a n/a 128.5 3.0 1.5 223 37
Polyunsaturated Fat (g) 3.6 0.0 4.3 0.0 0.4 3.9 0.0 0.2 12 2
Potassium (mg) 3,359.6 229.0 0.4 10.9 721.8 84.2 47.5 36.3 4,490 748
Proline (g) 6.1 0.9 0.0 0.0 0.2 0.1 0.0 n/a 7 1
Protein (g) 192.8 11.4 0.0 0.1 11.4 3.2 0.3 0.2 219 37
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 5.6 0.0 0.2 1.3 0.1 0.1 12 2
Selenium (mcg) 290.6 0.9 0.0 0.2 25.6 6.2 2.0 0.2 326 54
Serine (g) 7.4 0.5 0.0 0.0 0.3 0.2 0.0 n/a 8 1
Sodium (mg) 1,053.3 6,032.9 0.8 0.8 30.6 2.0 1.0 0.5 7,122 1,187
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.8 0.0 17.2 1.8 0.1 0.1 0.2 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 8.6 0.4 0.0 0.0 0.3 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.7 0.0 5.8 0.0 0.1 0.0 0.0 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 23.5 0.1 40.5 0.0 0.9 8.9 0.2 0.3 74 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 0.2 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Tyrosine (g) 6.9 0.4 0.0 0.0 0.1 0.1 0.0 n/a 8 1
Valine (g) 10.0 0.6 0.0 0.0 0.5 0.2 0.0 n/a 11 2
Vitamin A, IU (IU) 272.4 0.0 0.0 0.0 16.2 1.6 1.1 749.0 1,040 173
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.1 37.5 119 20
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.2 0.0 0.0 2.2 0.1 0.0 0.0 9 2
Vitamin C (mg) 10.9 0.0 0.0 0.1 56.2 0.0 0.0 1.4 69 11
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 688.2 71.3 0.0 3.6 105.4 0.8 0.4 0.1 870 145
Zinc (mg) 5.3 0.5 0.0 0.0 2.1 1.4 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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