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    Nutritional Facts: Gluten-Free Ginger Soy Sesame Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breast tenders
    6 tablespoons (108g)
    soy sauce
    3 tablespoons (41g)
    olive oil
    1 tablespoon (21g)
    raw honey
    3 (180g)
    garlic
    1/8 cup (18g)
    sesame seeds
    2 teaspoons (4g)
    ground ginger
    1 teaspoon (2g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 11.3 0.6 0.0 0.0 0.2 0.2 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.4 0.0 0.0 1.1 0.5 0.0 n/a 15 3
    Ash (g) 10.4 19.2 0.0 0.0 2.7 0.8 0.2 0.1 34 6
    Aspartic acid (g) 18.1 1.0 0.0 0.0 0.9 0.3 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 21.6 0.4 1.3 325.8 175.5 4.1 2.7 577 96
    Calories 1,035.1 64.8 358.0 63.8 268.2 103.1 12.1 5.7 1,911 318
    Calories (kj) 4,331.2 271.1 1,498.1 267.1 1,121.4 431.5 50.5 24.0 7,995 1,332
    Carbohydrates (g) 0.0 6.0 0.0 17.3 59.5 4.2 2.6 1.0 91 15
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.2 0.1 0.0 0.0 0.5 0.7 0.0 0.0 2 0
    Cystine (g) 2.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.0 3.8 2.1 0.5 0.5 8 1
    Folate (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
    Folate, DFE (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
    Folate, food (mcg) 36.3 19.4 0.0 0.4 5.4 17.5 0.5 1.9 81 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 8.6 n/a n/a 0.1 n/a 9 1
    Galactose n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 28.6 2.6 0.0 0.0 1.4 0.7 0.0 n/a 33 6
    Glycine (g) 8.5 0.5 0.0 0.0 0.4 0.2 0.0 n/a 10 2
    Histidine (g) 7.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 2.6 0.2 0.1 3.1 2.6 0.7 0.1 13 2
    Isoleucine (g) 9.5 0.5 0.0 0.0 0.4 0.1 0.0 n/a 11 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.0 0.8 0.0 0.0 0.6 0.2 0.0 n/a 18 3
    Lysine (g) 18.5 0.8 0.0 0.0 0.5 0.1 0.0 n/a 20 3
    Magnesium (mg) 236.1 43.2 0.0 0.4 45.0 63.2 7.7 2.7 398 66
    Maltose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.5 0.0 0.0 3.0 0.4 1.2 0.0 5 1
    Methionine (g) 5.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 6.9 0.0 29.5 0.0 0.0 3.4 0.0 0.0 40 7
    Niacin (mg) 94.7 4.3 0.0 0.0 1.3 0.8 0.3 0.2 102 17
    Pantothenic acid (mg) 12.9 0.4 0.0 0.0 1.1 0.0 0.0 n/a 14 2
    Phenylalanine (g) 7.8 0.6 0.0 0.0 0.3 0.2 0.0 n/a 9 1
    Phosphorus (mg) 1,906.8 140.4 0.0 0.8 275.4 113.2 6.0 5.3 2,448 408
    Phytosterols n/a n/a 89.5 n/a n/a 128.5 3.0 1.5 223 37
    Polyunsaturated Fat (g) 3.6 0.0 4.3 0.0 0.4 3.9 0.0 0.2 12 2
    Potassium (mg) 3,359.6 229.0 0.4 10.9 721.8 84.2 47.5 36.3 4,490 748
    Proline (g) 6.1 0.9 0.0 0.0 0.2 0.1 0.0 n/a 7 1
    Protein (g) 192.8 11.4 0.0 0.1 11.4 3.2 0.3 0.2 219 37
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.0 5.6 0.0 0.2 1.3 0.1 0.1 12 2
    Selenium (mcg) 290.6 0.9 0.0 0.2 25.6 6.2 2.0 0.2 326 54
    Serine (g) 7.4 0.5 0.0 0.0 0.3 0.2 0.0 n/a 8 1
    Sodium (mg) 1,053.3 6,032.9 0.8 0.8 30.6 2.0 1.0 0.5 7,122 1,187
    Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.8 0.0 17.2 1.8 0.1 0.1 0.2 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 8.6 0.4 0.0 0.0 0.3 0.1 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.7 0.0 5.8 0.0 0.1 0.0 0.0 0.5 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 23.5 0.1 40.5 0.0 0.9 8.9 0.2 0.3 74 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 0.2 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Tyrosine (g) 6.9 0.4 0.0 0.0 0.1 0.1 0.0 n/a 8 1
    Valine (g) 10.0 0.6 0.0 0.0 0.5 0.2 0.0 n/a 11 2
    Vitamin A, IU (IU) 272.4 0.0 0.0 0.0 16.2 1.6 1.1 749.0 1,040 173
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.1 37.5 119 20
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.2 0.0 0.0 2.2 0.1 0.0 0.0 9 2
    Vitamin C (mg) 10.9 0.0 0.0 0.1 56.2 0.0 0.0 1.4 69 11
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 688.2 71.3 0.0 3.6 105.4 0.8 0.4 0.1 870 145
    Zinc (mg) 5.3 0.5 0.0 0.0 2.1 1.4 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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