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Nutritional Facts: Glazed Pork Tenderloin With Spicy Mustard Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
teriyaki sauce
1/4 teaspoon (1g)
anise seed
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground cloves
1 1/2 lbs (681g)
pork tenderloin
2 tablespoons (13g)
dry mustard
1 teaspoon (5g)
distilled white vinegar
1 teaspoon (5g)
cold water
1 teaspoon (7g)
honey
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine n/a n/a 0.0 n/a 8.3 0.1 n/a n/a 0.0 0.1 9 1
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 n/a 9.4 0.2 n/a n/a 0.0 0.1 10 2
Ash (g) 15.0 0.0 0.0 0.0 6.9 0.5 0.0 0.0 0.0 3.2 26 4
Aspartic acid n/a n/a 0.0 n/a 13.8 0.3 n/a n/a 0.0 0.2 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 3.4 2.5 1.8 40.9 33.5 0.3 0.1 0.4 3.6 123 20
Calories 128.2 1.8 1.4 0.9 817.2 64.0 0.9 0.0 21.1 10.8 1,046 174
Calories (kj) 534.2 7.4 6.0 3.7 3,418.6 267.9 3.8 0.0 88.1 45.2 4,375 729
Carbohydrates (g) 22.4 0.3 0.4 0.2 0.0 3.5 0.0 0.0 5.7 1.0 33 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.7 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 1.6 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.1 2 0
Folate (mcg) 11.5 0.1 0.1 0.3 0.0 20.4 0.0 0.0 0.1 3.2 36 6
Folate, DFE (mcg) 11.5 0.1 0.1 0.3 0.0 20.4 0.0 0.0 0.1 3.2 36 6
Folate, food (mcg) 11.5 0.1 0.1 0.3 0.0 20.4 0.0 0.0 0.1 3.2 36 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 2.5 n/a 3 0
Glutamic acid n/a n/a 0.0 n/a 22.4 0.7 n/a n/a 0.0 0.4 24 4
Glycine n/a n/a 0.0 n/a 6.3 0.2 n/a n/a 0.0 0.1 7 1
Histidine n/a n/a 0.0 n/a 6.1 0.1 n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.1 0.0 6.6 1.2 0.0 0.0 0.0 0.4 11 2
Isoleucine n/a n/a 0.0 n/a 6.9 0.1 n/a n/a 0.0 0.1 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 12.0 0.3 n/a n/a 0.0 0.1 12 2
Lysine n/a n/a 0.0 n/a 13.0 0.2 n/a n/a 0.0 0.1 13 2
Magnesium (mg) 87.8 0.9 1.0 0.7 183.9 46.6 0.1 0.0 0.1 7.2 328 55
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 n/a 3.9 0.1 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.2 2.8 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 1.8 0.0 0.0 0.0 45.0 0.6 0.0 0.0 0.0 0.7 48 8
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 5.7 0.1 0.0 0.0 0.0 0.1 6 1
Phenylalanine n/a n/a 0.0 n/a 5.9 0.1 n/a n/a 0.0 0.1 6 1
Phosphorus (mg) 221.8 2.3 0.9 0.3 1,654.8 104.3 0.2 0.0 0.3 23.4 2,008 335
Phytosterols n/a n/a 0.5 0.7 n/a 14.9 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 1.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 324.0 7.6 7.6 3.0 2,676.3 93.0 0.1 0.0 3.6 38.2 3,153 526
Proline n/a n/a 0.0 n/a 5.7 0.4 n/a n/a 0.0 0.1 6 1
Protein (g) 8.5 0.1 0.1 0.0 140.6 3.3 0.0 0.0 0.0 1.9 155 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.0 0.3 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 1.6 0.0 0.0 0.0 206.3 26.2 0.0 0.0 0.1 0.1 234 39
Serine n/a n/a 0.0 n/a 6.1 0.1 n/a n/a 0.0 0.1 6 1
Sodium (mg) 5,519.5 0.1 0.1 0.7 354.1 1.6 0.1 0.1 0.3 1,005.5 6,882 1,147
Sucrose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
Sugar (g) 20.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 5.7 0.3 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 6.7 0.1 0.0 0.0 0.0 0.0 7 1
Threonine n/a n/a 0.0 n/a 6.3 0.1 n/a n/a 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 2.5 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.1 0.0 0.1 24.0 4.6 0.0 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 n/a 5.4 0.1 n/a n/a 0.0 0.1 6 1
Valine n/a n/a 0.0 n/a 7.3 0.2 n/a n/a 0.0 0.1 8 1
Vitamin A, IU (IU) 0.0 1.6 3.1 1.5 13.6 3.9 0.0 0.0 0.0 0.0 24 4
Vitamin A, RAE (mcg) 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 97.5 0.1 0.1 0.0 510.5 0.7 4.7 4.9 1.2 11.9 632 105
Zinc (mg) 0.1 0.0 0.0 0.0 12.7 0.8 0.0 0.0 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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