Nutritional Facts: Crustless Blackberry Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
fat-free cottage cheese
1 1/3 cups (327g)
plain fat-free yogurt
2 tablespoons (15g)
whole wheat flour
4 tablespoons (14g)
Splenda sugar substitute
2 (66g)
egg whites
1 (58g)
lemons
2 cups (288g)
blackberries
Total 1 serving
Alanine (g) 0.3 0.8 0.1 n/a 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 0.1 n/a 0.4 n/a n/a 1 0
Ash (g) 1.2 3.9 0.2 0.0 0.4 0.2 1.1 7 1
Aspartic acid (g) 0.6 1.5 0.1 n/a 0.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.4 649.9 5.1 0.0 4.6 15.1 83.5 821 103
Calories 52.2 182.9 51.0 48.4 34.3 16.8 123.8 509 64
Calories (kj) 219.7 760.9 213.6 202.2 142.6 70.2 521.3 2,130 266
Carbohydrates (g) 4.8 25.1 10.8 13.1 0.5 5.4 27.7 87 11
Cholesterol (mg) 5.1 6.5 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 1.6 15.3 18 2
Folate (mcg) 6.5 39.2 6.6 0.0 2.6 6.4 72.0 133 17
Folate, DFE (mcg) 6.5 39.2 6.6 0.0 2.6 6.4 72.0 133 17
Folate, food (mcg) 6.5 39.2 6.6 0.0 2.6 6.4 72.0 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.9 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.2 n/a 6.7 7 1
Glutamic acid (g) 1.8 3.7 0.6 n/a 1.0 n/a n/a 7 1
Glycine (g) 0.1 0.5 0.1 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.2 0.5 0.1 n/a 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.3 0.5 0.0 0.1 0.3 1.8 3 0
Isoleucine (g) 0.4 1.0 0.1 n/a 0.4 n/a n/a 2 0
Lactose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 0.8 1.9 0.1 n/a 0.7 n/a n/a 3 0
Lysine (g) 0.6 1.7 0.1 n/a 0.5 n/a n/a 3 0
Magnesium (mg) 8.0 62.1 20.6 0.0 7.3 4.6 57.6 160 20
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1.9 3 0
Methionine (g) 0.2 0.6 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.1 0.4 0.7 0.0 0.1 0.1 1.9 3 0
Pantothenic acid (mg) 0.3 2.1 0.1 0.0 0.1 0.1 0.8 4 0
Phenylalanine (g) 0.4 1.0 0.1 n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 137.8 512.7 53.6 0.0 9.9 9.3 63.4 787 98
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.8 1 0
Potassium (mg) 99.3 832.8 54.5 0.6 107.6 80.0 466.6 1,641 205
Proline (g) 0.8 2.2 0.3 n/a 0.3 n/a n/a 4 0
Protein (g) 7.5 18.7 2.0 0.0 7.2 0.6 4.0 40 5
Retinol (mcg) 1.5 6.5 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 6.8 11.8 9.3 0.0 13.2 0.2 1.2 42 5
Serine (g) 0.4 1.2 0.1 n/a 0.5 n/a n/a 2 0
Sodium (mg) 239.3 251.5 0.3 0.0 109.6 1.2 2.9 605 76
Starch n/a n/a 8.7 1.4 n/a n/a 0.0 10 1
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Sugar (g) 1.3 25.1 0.1 11.6 0.5 1.5 14.1 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.8 0.1 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 2.6 3 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 3.9 4 1
Total Fat (g) 0.2 0.6 0.4 0.0 0.1 0.2 1.4 3 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.9 0.0 n/a 0.3 n/a n/a 2 0
Valine (g) 0.5 1.5 0.1 n/a 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 5.8 22.9 1.4 0.0 0.0 12.8 616.3 659 82
Vitamin A, RAE (mcg) 1.5 6.5 0.0 0.0 0.0 0.6 31.7 40 5
Vitamin B-12 (mcg) 0.3 2.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 30.7 60.5 94 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 58.7 278.3 1.6 1.3 57.8 51.6 253.9 703 88
Zinc (mg) 0.3 3.2 0.4 0.0 0.0 0.0 1.5 5 1

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