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    Nutritional Facts: Oatmeal Cookies No Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    4 cups (324g)
    oatmeal
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (6g)
    vanilla
    2 (100g)
    eggs
    1 tablespoon (8g)
    cinnamon
    1/2 cup (150g)
    dried craisins
    1/2 cup (0g)
    chocolate-covered raisins
    Total 1 serving
    Alanine (g) 0.0 1.8 n/a n/a n/a 0.7 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 0
    Arginine (g) 0.1 2.8 n/a n/a n/a 0.8 0.0 n/a n/a 4 0
    Ash (g) 3.6 5.7 0.0 1.0 0.0 1.1 0.3 n/a n/a 12 0
    Aspartic acid (g) 0.1 3.9 n/a n/a n/a 1.3 0.0 n/a n/a 5 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.9 168.5 2.0 182.6 0.7 56.0 78.2 n/a n/a 529 18
    Calories 1,220.7 1,228.0 774.0 836.0 18.1 143.0 19.3 n/a n/a 4,239 141
    Calories (kj) 5,105.8 5,138.6 3,236.0 3,498.0 75.9 599.0 80.7 n/a n/a 17,734 591
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 219.3 200.0 215.8 0.8 0.7 6.3 n/a n/a 643 21
    Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 738 25
    Copper (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 1.5 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 32.7 0.0 0.0 0.0 0.0 4.1 n/a n/a 37 1
    Folate (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
    Folate, DFE (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
    Folate, food (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.0 2.4 n/a 0.0 0.1 n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 3.0 n/a 0.4 0.1 n/a n/a 3 0
    Glutamic acid (g) 0.3 9.2 n/a n/a n/a 1.7 0.0 n/a n/a 11 0
    Glycine (g) 0.0 2.1 n/a n/a n/a 0.4 0.0 n/a n/a 3 0
    Histidine (g) 0.0 0.9 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 13.8 0.1 1.6 0.0 1.8 0.6 n/a n/a 18 1
    Isoleucine (g) 0.1 1.6 n/a n/a n/a 0.7 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 3.2 n/a n/a n/a 1.1 0.0 n/a n/a 4 0
    Lysine (g) 0.1 2.1 n/a n/a n/a 0.9 0.0 n/a n/a 3 0
    Magnesium (mg) 3.4 447.1 0.0 19.8 0.8 12.0 4.7 n/a n/a 488 16
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 11.8 0.0 0.1 0.0 0.0 1.4 n/a n/a 13 0
    Methionine (g) 0.0 0.7 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 35.8 6.4 0.0 0.0 0.0 3.7 0.0 n/a n/a 46 2
    Niacin (mg) 0.1 3.6 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
    Pantothenic acid (mg) 0.2 3.6 0.0 0.3 0.0 1.5 0.0 n/a n/a 6 0
    Phenylalanine (g) 0.1 2.2 n/a n/a n/a 0.7 0.0 n/a n/a 3 0
    Phosphorus (mg) 40.9 1,328.4 0.0 8.8 0.4 198.0 5.0 n/a n/a 1,581 53
    Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 5.2 7.5 0.0 0.0 0.0 1.9 0.0 n/a n/a 15 0
    Potassium (mg) 40.9 1,172.9 4.0 292.6 9.3 138.0 33.6 n/a n/a 1,691 56
    Proline (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
    Protein (g) 1.4 42.6 0.0 0.3 0.0 12.6 0.3 n/a n/a 57 2
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 1,302 43
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 87.5 3.6 0.0 0.0 0.0 3.1 0.0 n/a n/a 94 3
    Selenium (mcg) 1.7 93.6 1.2 2.6 0.0 30.7 0.2 n/a n/a 130 4
    Serine (g) 0.1 2.3 n/a n/a n/a 1.0 0.0 n/a n/a 3 0
    Sodium (mg) 1,215.6 19.4 2.0 61.6 0.6 142.0 0.8 n/a n/a 1,442 48
    Starch n/a 187.7 n/a n/a n/a n/a n/a n/a n/a 188 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 199.6 208.0 n/a 0.0 0.0 n/a n/a 411 14
    Sugar (g) 0.1 3.2 199.6 213.4 0.8 0.4 0.2 n/a n/a 418 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.1 1.2 n/a n/a n/a 0.6 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.9 1.4 0.0 0.0 0.0 1.1 0.2 n/a n/a 7 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.5 0.8 n/a n/a 2 0
    Total Fat (g) 138.1 21.1 0.0 0.0 0.0 9.5 0.1 n/a n/a 169 6
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 0
    Tryptophan (g) 0.0 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.3 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
    Valine (g) 0.1 2.2 n/a n/a n/a 0.9 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 540.0 23.0 n/a n/a 4,818 161
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 160.0 1.2 n/a n/a 1,326 44
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 184 6
    Water (g) 27.0 35.1 0.0 2.9 3.3 76.2 0.8 n/a n/a 145 5
    Zinc (mg) 0.2 11.8 0.0 0.1 0.0 1.3 0.1 n/a n/a 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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