You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Cookies No Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
4 cups (324g)
oatmeal
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1 1/2 teaspoons (6g)
vanilla
2 (100g)
eggs
1 tablespoon (8g)
cinnamon
1/2 cup (150g)
dried craisins
1/2 cup (0g)
chocolate-covered raisins
Total 1 serving
Alanine (g) 0.0 1.8 n/a n/a n/a 0.7 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 0
Arginine (g) 0.1 2.8 n/a n/a n/a 0.8 0.0 n/a n/a 4 0
Ash (g) 3.6 5.7 0.0 1.0 0.0 1.1 0.3 n/a n/a 12 0
Aspartic acid (g) 0.1 3.9 n/a n/a n/a 1.3 0.0 n/a n/a 5 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 168.5 2.0 182.6 0.7 56.0 78.2 n/a n/a 529 18
Calories 1,220.7 1,228.0 774.0 836.0 18.1 143.0 19.3 n/a n/a 4,239 141
Calories (kj) 5,105.8 5,138.6 3,236.0 3,498.0 75.9 599.0 80.7 n/a n/a 17,734 591
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 219.3 200.0 215.8 0.8 0.7 6.3 n/a n/a 643 21
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 738 25
Copper (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 1.5 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 32.7 0.0 0.0 0.0 0.0 4.1 n/a n/a 37 1
Folate (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
Folate, DFE (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
Folate, food (mcg) 5.1 103.7 0.0 2.2 0.0 47.0 0.5 n/a n/a 158 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 2.4 n/a 0.0 0.1 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 3.0 n/a 0.4 0.1 n/a n/a 3 0
Glutamic acid (g) 0.3 9.2 n/a n/a n/a 1.7 0.0 n/a n/a 11 0
Glycine (g) 0.0 2.1 n/a n/a n/a 0.4 0.0 n/a n/a 3 0
Histidine (g) 0.0 0.9 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 13.8 0.1 1.6 0.0 1.8 0.6 n/a n/a 18 1
Isoleucine (g) 0.1 1.6 n/a n/a n/a 0.7 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.2 n/a n/a n/a 1.1 0.0 n/a n/a 4 0
Lysine (g) 0.1 2.1 n/a n/a n/a 0.9 0.0 n/a n/a 3 0
Magnesium (mg) 3.4 447.1 0.0 19.8 0.8 12.0 4.7 n/a n/a 488 16
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 11.8 0.0 0.1 0.0 0.0 1.4 n/a n/a 13 0
Methionine (g) 0.0 0.7 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 35.8 6.4 0.0 0.0 0.0 3.7 0.0 n/a n/a 46 2
Niacin (mg) 0.1 3.6 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
Pantothenic acid (mg) 0.2 3.6 0.0 0.3 0.0 1.5 0.0 n/a n/a 6 0
Phenylalanine (g) 0.1 2.2 n/a n/a n/a 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 40.9 1,328.4 0.0 8.8 0.4 198.0 5.0 n/a n/a 1,581 53
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 5.2 7.5 0.0 0.0 0.0 1.9 0.0 n/a n/a 15 0
Potassium (mg) 40.9 1,172.9 4.0 292.6 9.3 138.0 33.6 n/a n/a 1,691 56
Proline (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
Protein (g) 1.4 42.6 0.0 0.3 0.0 12.6 0.3 n/a n/a 57 2
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 1,302 43
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 87.5 3.6 0.0 0.0 0.0 3.1 0.0 n/a n/a 94 3
Selenium (mcg) 1.7 93.6 1.2 2.6 0.0 30.7 0.2 n/a n/a 130 4
Serine (g) 0.1 2.3 n/a n/a n/a 1.0 0.0 n/a n/a 3 0
Sodium (mg) 1,215.6 19.4 2.0 61.6 0.6 142.0 0.8 n/a n/a 1,442 48
Starch n/a 187.7 n/a n/a n/a n/a n/a n/a n/a 188 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 199.6 208.0 n/a 0.0 0.0 n/a n/a 411 14
Sugar (g) 0.1 3.2 199.6 213.4 0.8 0.4 0.2 n/a n/a 418 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.1 1.2 n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 1.4 0.0 0.0 0.0 1.1 0.2 n/a n/a 7 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.5 0.8 n/a n/a 2 0
Total Fat (g) 138.1 21.1 0.0 0.0 0.0 9.5 0.1 n/a n/a 169 6
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Tryptophan (g) 0.0 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.3 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
Valine (g) 0.1 2.2 n/a n/a n/a 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 540.0 23.0 n/a n/a 4,818 161
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 160.0 1.2 n/a n/a 1,326 44
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 184 6
Water (g) 27.0 35.1 0.0 2.9 3.3 76.2 0.8 n/a n/a 145 5
Zinc (mg) 0.2 11.8 0.0 0.1 0.0 1.3 0.1 n/a n/a 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Cookies No Flour.