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Nutritional Facts: Tater Tots and Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 lb (454g)
potatoes
2 cups (536g)
frozen green peas
10 3/4 ounces (305g)
cream of mushroom soup
3/4 cup (178g)
water
2 tablespoons (30g)
ketchup
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (1g)
ground mustard
1 teaspoon (1g)
parsley
1 to taste (0g)
salt and pepper
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.3 1.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.4 2.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Ash (g) 4.1 0.2 4.9 4.2 5.9 0.2 1.1 0.0 0.0 0.0 n/a 0.1 21 3
Aspartic acid (g) 7.6 0.1 2.1 2.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 16.1 54.5 117.9 36.6 5.3 5.4 6.0 1.3 1.7 n/a 6.1 319 53
Calories 975.2 28.0 349.6 412.7 259.0 0.0 29.1 0.8 2.5 0.5 n/a 4.4 2,062 344
Calories (kj) 4,073.3 116.2 1,457.3 1,725.9 1,081.9 0.0 121.2 3.4 10.6 1.9 n/a 18.5 8,610 1,435
Carbohydrates (g) 0.0 6.5 79.3 73.0 20.5 0.0 7.5 0.2 0.1 0.1 n/a 1.1 188 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
Copper (mg) 0.3 0.0 0.5 0.7 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 10.0 24.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 36 6
Folate (mcg) 27.2 13.3 72.6 284.1 6.1 0.0 3.0 0.8 0.8 1.9 n/a 0.5 410 68
Folate, DFE (mcg) 27.2 13.3 72.6 284.1 6.1 0.0 3.0 0.8 0.8 1.9 n/a 0.5 410 68
Folate, food (mcg) 27.2 13.3 72.6 284.1 6.1 0.0 3.0 0.8 0.8 1.9 n/a 0.5 410 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 1.2 1.3 n/a n/a 2.8 n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.5 0.4 n/a n/a 3.5 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 12.7 0.2 1.6 3.8 1.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 20 3
Glycine (g) 5.7 0.0 0.3 0.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.7 0.0 0.2 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 3.5 8.2 3.4 0.0 0.2 0.2 0.0 0.1 n/a 0.3 26 4
Isoleucine (g) 3.7 0.0 0.3 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.4 1.7 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 7.0 0.0 0.5 1.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 81.6 7.0 104.4 139.4 12.2 1.8 5.7 1.0 1.9 0.6 n/a 0.7 356 59
Maltose n/a 0.0 0.0 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 2.2 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 33 6
Niacin (mg) 21.1 0.1 4.8 9.2 1.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 37 6
Pantothenic acid (mg) 2.5 0.1 1.3 2.9 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 3.3 0.0 0.4 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 775.6 20.3 258.8 439.5 79.2 0.0 9.9 0.9 4.1 0.7 n/a 3.4 1,593 265
Phytosterols n/a 10.5 22.7 n/a n/a n/a 2.1 0.2 0.6 0.1 n/a n/a 36 6
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.9 4.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
Potassium (mg) 1,338.1 102.2 1,911.3 820.1 188.9 1.8 114.6 4.6 3.7 7.0 n/a 45.3 4,538 756
Proline (g) 4.3 0.0 0.3 0.9 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 84.3 0.8 9.2 28.0 4.9 0.0 0.5 0.0 0.1 0.0 n/a 0.0 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 24 4
Riboflavin (mg) 0.7 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.4 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 5
Selenium (mcg) 71.7 0.4 1.4 10.2 7.3 0.0 0.1 0.0 1.0 0.0 n/a 0.0 92 15
Serine (g) 3.4 0.0 0.3 0.9 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 299.4 2.8 27.2 578.9 2,139.4 5.3 334.2 0.2 0.1 0.7 n/a 55.5 3,444 574
Starch n/a 0.0 70.1 22.4 n/a n/a n/a n/a n/a n/a n/a n/a 92 15
Sucrose n/a 0.7 0.8 24.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 26 4
Sugar (g) 0.0 3.0 3.5 26.8 4.4 0.0 6.8 0.0 0.0 0.0 n/a 0.6 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.3 0.0 0.3 1.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 2.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 4.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Total Fat (g) 68.0 0.1 0.4 2.1 18.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.2 0.6 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 0.5 1.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 9.1 11,030.9 88.4 0.0 279.9 24.2 0.2 106.6 n/a 4.5 11,545 1,924
Vitamin A, RAE (mcg) 0.0 0.0 0.0 552.1 24.4 0.0 14.1 1.2 0.0 5.3 n/a 0.3 597 100
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 5.2 89.4 96.5 0.0 0.0 4.5 0.2 0.0 1.7 n/a 0.7 198 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 298.1 62.4 360.2 428.7 255.5 177.6 20.7 0.0 0.0 1.1 n/a 4.5 1,609 268
Zinc (mg) 20.3 0.1 1.3 4.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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