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Nutritional Facts: Ground Turkey or Ground Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt and pepper
1 cup (125g)
flour
1 cup (108g)
breadcrumbs
1 (50g)
eggs
4 (172g)
hamburger buns
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.4 0.5 0.4 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.5 0.6 0.4 0.6 n/a 9 2
Ash (g) 4.5 0.0 n/a 0.6 3.1 0.5 3.5 n/a 12 3
Aspartic acid (g) 8.6 0.0 n/a 0.5 0.8 0.7 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 4.6 n/a 18.8 197.6 28.0 237.4 n/a 573 143
Calories 671.9 4.1 n/a 455.0 426.6 71.5 479.9 n/a 2,109 527
Calories (kj) 2,805.7 17.1 n/a 1,903.8 1,785.2 299.5 2,007.2 n/a 8,819 2,205
Carbohydrates (g) 0.0 0.9 n/a 95.4 77.7 0.4 85.1 n/a 259 65
Cholesterol (mg) 313.3 0.0 n/a 0.0 0.0 186.0 0.0 n/a 499 125
Copper (mg) 0.4 0.0 n/a 0.2 0.3 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.3 0.3 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.2 n/a 3.4 4.9 0.0 3.6 n/a 12 3
Folate (mcg) 31.8 0.8 n/a 228.8 115.6 23.5 190.9 n/a 591 148
Folate, DFE (mcg) 31.8 0.8 n/a 363.8 177.1 23.5 292.4 n/a 889 222
Folate, food (mcg) 31.8 0.8 n/a 36.3 27.0 23.5 46.4 n/a 166 41
Folic acid (mcg) 0.0 0.0 n/a 192.5 88.6 0.0 144.5 n/a 426 106
Fructose n/a 0.0 n/a n/a 2.7 0.0 3.9 n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.0 0.2 4.5 n/a 7 2
Glutamic acid (g) 14.3 0.0 n/a 4.3 4.5 0.8 4.9 n/a 29 7
Glycine (g) 4.9 0.0 n/a 0.5 0.5 0.2 0.5 n/a 7 2
Histidine (g) 2.6 0.0 n/a 0.3 0.3 0.2 0.3 n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 n/a 5.8 5.2 0.9 5.7 n/a 23 6
Isoleucine (g) 4.0 0.0 n/a 0.4 0.6 0.3 0.6 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 7.4 0.0 n/a 0.9 1.0 0.5 1.1 n/a 11 3
Lysine (g) 8.0 0.0 n/a 0.3 0.5 0.5 0.4 n/a 10 2
Magnesium (mg) 104.4 1.4 n/a 27.5 46.4 6.0 36.1 n/a 222 55
Maltose n/a 0.0 n/a n/a 2.1 0.0 1.9 n/a 4 1
Manganese (mg) 0.0 0.0 n/a 0.9 1.0 0.0 0.5 n/a 2 1
Methionine (g) 2.6 0.0 n/a 0.2 0.3 0.2 0.3 n/a 4 1
Monounsaturated Fat (g) 12.0 0.0 n/a 0.1 1.1 1.8 1.9 n/a 17 4
Niacin (mg) 30.6 0.0 n/a 7.4 7.2 0.0 7.1 n/a 52 13
Pantothenic acid (mg) 4.5 0.0 n/a 0.5 0.6 0.8 0.6 n/a 7 2
Phenylalanine (g) 3.5 0.0 n/a 0.7 0.7 0.3 0.7 n/a 6 1
Phosphorus (mg) 908.0 3.9 n/a 135.0 178.2 99.0 106.6 n/a 1,431 358
Phytosterols n/a 1.0 n/a n/a 8.6 n/a 0.0 n/a 10 2
Polyunsaturated Fat (g) 10.0 0.0 n/a 0.5 2.2 1.0 3.4 n/a 17 4
Potassium (mg) 1,076.0 11.8 n/a 133.8 211.7 69.0 161.7 n/a 1,664 416
Proline (g) 3.9 0.0 n/a 1.5 1.5 0.3 1.6 n/a 9 2
Protein (g) 89.3 0.1 n/a 12.9 14.4 6.3 16.3 n/a 139 35
Retinol (mcg) 90.8 0.0 n/a 0.0 0.0 80.0 0.0 n/a 171 43
Riboflavin (mg) 0.7 0.0 n/a 0.6 0.4 0.2 0.5 n/a 3 1
Saturated Fat (g) 9.2 0.0 n/a 0.2 1.3 1.6 1.9 n/a 14 4
Selenium (mcg) 99.4 0.2 n/a 42.4 27.2 15.4 33.5 n/a 218 55
Serine (g) 3.8 0.0 n/a 0.6 0.7 0.5 0.7 n/a 6 2
Sodium (mg) 263.3 0.9 n/a 2.5 790.6 71.0 823.9 n/a 1,952 488
Starch n/a n/a n/a n/a 64.4 n/a 70.1 n/a 135 34
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.3 6.7 0.2 10.8 n/a 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 1.0 1.0 0.0 0.7 n/a 3 1
Threonine (g) 4.1 0.0 n/a 0.4 0.5 0.3 0.5 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 0.1 0.5 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.5 0.8 0.3 n/a n/a 2 1
Total Fat (g) 34.8 0.0 n/a 1.2 5.7 4.8 7.4 n/a 54 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.2 0.2 0.1 0.2 n/a 2 0
Tyrosine (g) 3.2 0.0 n/a 0.4 0.4 0.2 0.4 n/a 5 1
Valine (g) 4.1 0.0 n/a 0.5 0.6 0.4 0.7 n/a 6 2
Vitamin A, IU (IU) 299.6 0.0 n/a 0.0 0.0 270.0 0.0 n/a 570 142
Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.0 0.0 80.0 0.0 n/a 171 43
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.4 0.4 0.3 n/a 6 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.1 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 63.6 0.0 n/a 0.0 0.0 41.0 0.0 n/a 105 26
Water (g) 328.5 0.1 n/a 14.9 7.0 38.1 59.7 n/a 448 112
Zinc (mg) 10.7 0.0 n/a 0.9 1.6 0.6 1.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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