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    Nutritional Facts: Orzo Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    orzo pasta
    1 cup (268g)
    frozen green peas
    4 ounces (113g)
    black olives
    1/4 cup (15g)
    parsley
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (3g)
    garlic cloves
    3 ounces (90g)
    feta cheese
    Total 1 serving
    Alanine (g) 1.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 0
    Ash (g) 2.2 2.1 2.5 0.3 0.2 0.0 3.0 0.0 0.0 4.7 15 2
    Aspartic acid (g) 1.6 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.9 59.0 99.8 20.7 13.0 0.3 0.7 2.5 5.4 445.2 700 87
    Calories 934.9 206.4 130.4 5.4 42.2 238.7 0.0 1.4 4.5 238.4 1,802 225
    Calories (kj) 3,913.6 863.0 545.5 22.7 177.1 998.7 0.0 6.0 18.7 996.1 7,541 943
    Carbohydrates (g) 188.2 36.5 7.1 0.9 8.2 0.0 0.0 0.4 1.0 3.7 246 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.4 80 10
    Copper (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.1 12.1 3.6 0.5 n/a 0.0 0.0 0.1 0.1 0.0 24 3
    Folate (mcg) 597.2 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 791 99
    Folate, DFE (mcg) 985.3 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 1,179 147
    Folate, food (mcg) 45.4 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 239 30
    Folic acid (mcg) 551.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 552 69
    Fructose (g) 0.3 0.7 n/a n/a 3.5 n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.2 n/a n/a 3.6 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 11.6 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.2 16 2
    Glycine (g) 1.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Histidine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 4.1 3.7 0.9 0.3 0.2 0.0 0.1 0.1 0.6 18 2
    Isoleucine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.5 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5 1
    Lysine (g) 0.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 3 0
    Magnesium (mg) 133.6 69.7 4.5 7.5 5.8 0.0 0.0 1.0 0.8 17.2 240 30
    Maltose (g) 4.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 2.3 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 3 0
    Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.4 0.1 8.9 0.0 n/a 19.7 0.0 0.0 0.0 4.2 33 4
    Niacin (mg) 18.1 4.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.9 24 3
    Pantothenic acid (mg) 1.1 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 4 0
    Phenylalanine (g) 1.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 0
    Phosphorus (mg) 476.3 219.8 3.4 8.7 9.1 0.0 0.0 0.9 4.6 304.4 1,027 128
    Phytosterols n/a n/a n/a 0.8 n/a 59.7 0.0 0.5 n/a n/a 61 8
    Polyunsaturated Fat (g) 1.4 0.5 1.0 0.0 n/a 2.8 0.0 0.0 0.0 0.5 6 1
    Potassium (mg) 562.0 410.0 9.1 83.1 53.8 0.3 0.2 7.6 12.0 56.0 1,194 149
    Proline (g) 4.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 6 1
    Protein (g) 32.9 14.0 1.0 0.4 0.2 0.0 0.0 0.1 0.2 12.8 62 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.9 113 14
    Riboflavin (mg) 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 0.7 0.2 1.6 0.0 0.0 3.7 0.0 0.0 0.0 13.5 20 2
    Selenium (mcg) 159.3 5.1 1.0 0.0 n/a 0.0 0.0 0.0 0.4 13.5 179 22
    Serine (g) 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 3 0
    Sodium (mg) 15.1 289.4 833.5 8.4 11.0 0.5 1,162.7 0.1 0.5 1,007.9 3,329 416
    Starch (g) 157.4 11.2 n/a n/a n/a n/a n/a n/a n/a n/a 169 21
    Sucrose (g) 1.2 12.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14 2
    Sugar (g) 6.7 13.4 0.0 0.1 7.2 0.0 0.0 0.0 0.0 3.7 31 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.3 0.1 1.9 0.1 n/a 3.9 0.0 0.0 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 2.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Total Fat (g) 3.8 1.1 12.1 0.1 0.0 27.0 0.0 0.0 0.0 19.2 63 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Valine (g) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 3 0
    Vitamin A, IU (IU) 0.0 5,515.4 457.0 1,263.6 0.0 0.0 0.0 3.1 0.3 381.1 7,621 953
    Vitamin A, RAE (mcg) 0.0 276.0 22.7 63.2 0.0 0.0 0.0 0.2 0.0 112.9 475 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 48.2 1.0 20.0 0.0 0.0 0.0 0.0 0.9 0.0 70 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.4 14 2
    Water (g) 24.9 214.3 90.7 13.2 36.7 0.0 0.0 0.1 1.8 49.9 432 54
    Zinc (mg) 3.6 2.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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