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Nutritional Facts: Orzo Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
1 cup (268g)
frozen green peas
4 ounces (113g)
black olives
1/4 cup (15g)
parsley
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
3 ounces (90g)
feta cheese
Total 1 serving
Alanine (g) 1.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Ash (g) 2.2 2.1 2.5 0.3 0.2 0.0 3.0 0.0 0.0 4.7 15 2
Aspartic acid (g) 1.6 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.9 59.0 99.8 20.7 13.0 0.3 0.7 2.5 5.4 445.2 700 87
Calories 934.9 206.4 130.4 5.4 42.2 238.7 0.0 1.4 4.5 238.4 1,802 225
Calories (kj) 3,913.6 863.0 545.5 22.7 177.1 998.7 0.0 6.0 18.7 996.1 7,541 943
Carbohydrates (g) 188.2 36.5 7.1 0.9 8.2 0.0 0.0 0.4 1.0 3.7 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.4 80 10
Copper (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.1 12.1 3.6 0.5 n/a 0.0 0.0 0.1 0.1 0.0 24 3
Folate (mcg) 597.2 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 791 99
Folate, DFE (mcg) 985.3 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 1,179 147
Folate, food (mcg) 45.4 142.0 0.0 22.8 n/a 0.0 0.0 0.1 0.1 28.9 239 30
Folic acid (mcg) 551.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 552 69
Fructose (g) 0.3 0.7 n/a n/a 3.5 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a n/a 3.6 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 11.6 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.2 16 2
Glycine (g) 1.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 4.1 3.7 0.9 0.3 0.2 0.0 0.1 0.1 0.6 18 2
Isoleucine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5 1
Lysine (g) 0.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 3 0
Magnesium (mg) 133.6 69.7 4.5 7.5 5.8 0.0 0.0 1.0 0.8 17.2 240 30
Maltose (g) 4.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.3 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 0.1 8.9 0.0 n/a 19.7 0.0 0.0 0.0 4.2 33 4
Niacin (mg) 18.1 4.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.9 24 3
Pantothenic acid (mg) 1.1 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 4 0
Phenylalanine (g) 1.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 0
Phosphorus (mg) 476.3 219.8 3.4 8.7 9.1 0.0 0.0 0.9 4.6 304.4 1,027 128
Phytosterols n/a n/a n/a 0.8 n/a 59.7 0.0 0.5 n/a n/a 61 8
Polyunsaturated Fat (g) 1.4 0.5 1.0 0.0 n/a 2.8 0.0 0.0 0.0 0.5 6 1
Potassium (mg) 562.0 410.0 9.1 83.1 53.8 0.3 0.2 7.6 12.0 56.0 1,194 149
Proline (g) 4.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 6 1
Protein (g) 32.9 14.0 1.0 0.4 0.2 0.0 0.0 0.1 0.2 12.8 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.9 113 14
Riboflavin (mg) 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.7 0.2 1.6 0.0 0.0 3.7 0.0 0.0 0.0 13.5 20 2
Selenium (mcg) 159.3 5.1 1.0 0.0 n/a 0.0 0.0 0.0 0.4 13.5 179 22
Serine (g) 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 3 0
Sodium (mg) 15.1 289.4 833.5 8.4 11.0 0.5 1,162.7 0.1 0.5 1,007.9 3,329 416
Starch (g) 157.4 11.2 n/a n/a n/a n/a n/a n/a n/a n/a 169 21
Sucrose (g) 1.2 12.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14 2
Sugar (g) 6.7 13.4 0.0 0.1 7.2 0.0 0.0 0.0 0.0 3.7 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.1 1.9 0.1 n/a 3.9 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 2.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 1
Total Fat (g) 3.8 1.1 12.1 0.1 0.0 27.0 0.0 0.0 0.0 19.2 63 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2 0
Valine (g) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 3 0
Vitamin A, IU (IU) 0.0 5,515.4 457.0 1,263.6 0.0 0.0 0.0 3.1 0.3 381.1 7,621 953
Vitamin A, RAE (mcg) 0.0 276.0 22.7 63.2 0.0 0.0 0.0 0.2 0.0 112.9 475 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 48.2 1.0 20.0 0.0 0.0 0.0 0.0 0.9 0.0 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.4 14 2
Water (g) 24.9 214.3 90.7 13.2 36.7 0.0 0.0 0.1 1.8 49.9 432 54
Zinc (mg) 3.6 2.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.6 9 1

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