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    Nutritional Facts: Easy Chicken Ala King OAMC Freezer Ready

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    mushrooms
    2/3 cup (99g)
    green peppers
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (0g)
    chicken
    2 cups (488g)
    milk
    1 cup (237g)
    water
    2 1/2 cups (0g)
    chicken
    4 ounces (113g)
    diced pimentos
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.6 n/a n/a 0.1 1 0
    Ash (g) 1.0 0.4 2.4 0.3 0.0 n/a 3.5 0.2 n/a 0.5 8 1
    Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 n/a 1.2 n/a n/a 0.2 2 0
    Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 9.9 27.2 9.4 2.5 n/a 580.7 7.1 n/a 6.8 647 108
    Calories 24.9 19.9 813.8 227.5 1.4 n/a 312.3 0.0 n/a 26.1 1,426 238
    Calories (kj) 105.5 83.5 3,403.9 951.9 6.0 n/a 1,307.8 0.0 n/a 108.9 5,967 995
    Campesterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 3.7 4.6 0.1 47.7 0.4 n/a 22.7 0.0 n/a 5.8 85 14
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 n/a 68.3 0.0 n/a 0.0 312 52
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.1 1.7 0.0 1.7 0.1 n/a 0.0 0.0 n/a 2.2 7 1
    Folate (mcg) 19.3 9.9 3.4 114.4 0.1 n/a 24.4 0.0 n/a 6.8 178 30
    Folate, DFE (mcg) 19.3 9.9 3.4 181.9 0.1 n/a 24.4 0.0 n/a 6.8 246 41
    Folate, food (mcg) 19.3 9.9 3.4 18.1 0.1 n/a 24.4 0.0 n/a 6.8 82 14
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 n/a 0.0 96 16
    Fructose (g) 0.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 0.2 0.2 2.2 0.0 n/a 3.4 n/a n/a 0.2 6 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.3 0.0 2.9 0.1 n/a 0.2 0.0 n/a 1.9 6 1
    Isoleucine (g) 0.1 0.0 0.1 0.2 0.0 n/a 1.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.4 0.0 n/a 1.6 n/a n/a 0.1 2 0
    Lysine (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.3 n/a n/a 0.1 2 0
    Magnesium (mg) 10.2 9.9 2.3 13.8 1.0 n/a 63.4 2.4 n/a 6.8 110 18
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 n/a 5.2 0.0 n/a 0.0 29 5
    Niacin (mg) 4.1 0.5 0.0 3.7 0.0 n/a 0.4 0.0 n/a 0.7 9 2
    Pantothenic acid (mg) 1.7 0.1 0.1 0.3 0.0 n/a 1.5 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.0 1 0
    Phosphorus (mg) 97.5 19.9 27.2 67.5 0.9 n/a 453.8 0.0 n/a 19.3 686 114
    Phytosterols n/a 8.9 n/a n/a 0.5 n/a 0.0 n/a n/a 10.2 20 3
    Polyunsaturated Fat (g) 0.2 0.1 3.5 0.3 0.0 n/a 0.7 0.0 n/a 0.2 5 1
    Potassium (mg) 360.6 173.9 27.2 66.9 7.6 n/a 736.9 2.4 n/a 179.2 1,555 259
    Proline (g) 0.1 0.0 0.1 0.7 0.0 n/a 1.6 n/a n/a 0.1 3 0
    Protein (g) 3.5 0.9 1.0 6.5 0.1 n/a 16.0 0.0 n/a 1.2 29 5
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 n/a 151.3 0.0 n/a 0.0 913 152
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 n/a 0.8 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.1 0.1 58.3 0.1 0.0 n/a 11.1 0.0 n/a 0.1 70 12
    Selenium (mcg) 10.5 0.0 1.1 21.2 0.0 n/a 9.8 0.0 n/a 0.2 43 7
    Serine (g) 0.1 0.1 0.1 0.3 0.0 n/a 0.9 n/a n/a 0.0 1 0
    Sodium (mg) 5.7 3.0 810.4 1.3 0.1 n/a 239.1 7.1 n/a 15.9 1,083 180
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.2 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 3.1 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.8 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 92.1 0.6 0.0 n/a 17.9 0.0 n/a 0.3 111 19
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a n/a 0.0 1 0
    Valine (g) 0.3 0.0 0.1 0.3 0.0 n/a 1.1 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 367.7 2,836.4 0.0 3.1 n/a 673.4 0.0 n/a 3,011.0 6,892 1,149
    Vitamin A, RAE (mcg) 0.0 17.9 776.3 0.0 0.2 n/a 161.0 0.0 n/a 150.8 1,106 184
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
    Vitamin C (mg) 2.4 79.9 0.0 0.0 0.0 n/a 7.3 0.0 n/a 96.3 186 31
    Vitamin D (IU) 7.9 0.0 68.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 76 13
    Water (g) 104.8 93.3 18.0 7.5 0.1 n/a 427.9 236.8 n/a 105.6 994 166
    Zinc (mg) 0.6 0.1 0.1 0.4 0.0 n/a 1.9 0.0 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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