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Nutritional Facts: Easy Chicken Ala King OAMC Freezer Ready

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
mushrooms
2/3 cup (99g)
green peppers
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1/4 teaspoon (1g)
pepper
2 teaspoons (0g)
chicken
2 cups (488g)
milk
1 cup (237g)
water
2 1/2 cups (0g)
chicken
4 ounces (113g)
diced pimentos
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.6 n/a n/a 0.1 1 0
Ash (g) 1.0 0.4 2.4 0.3 0.0 n/a 3.5 0.2 n/a 0.5 8 1
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 n/a 1.2 n/a n/a 0.2 2 0
Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 9.9 27.2 9.4 2.5 n/a 580.7 7.1 n/a 6.8 647 108
Calories 24.9 19.9 813.8 227.5 1.4 n/a 312.3 0.0 n/a 26.1 1,426 238
Calories (kj) 105.5 83.5 3,403.9 951.9 6.0 n/a 1,307.8 0.0 n/a 108.9 5,967 995
Campesterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.7 4.6 0.1 47.7 0.4 n/a 22.7 0.0 n/a 5.8 85 14
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 n/a 68.3 0.0 n/a 0.0 312 52
Copper (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.1 1.7 0.0 1.7 0.1 n/a 0.0 0.0 n/a 2.2 7 1
Folate (mcg) 19.3 9.9 3.4 114.4 0.1 n/a 24.4 0.0 n/a 6.8 178 30
Folate, DFE (mcg) 19.3 9.9 3.4 181.9 0.1 n/a 24.4 0.0 n/a 6.8 246 41
Folate, food (mcg) 19.3 9.9 3.4 18.1 0.1 n/a 24.4 0.0 n/a 6.8 82 14
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 n/a 0.0 96 16
Fructose (g) 0.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 0.2 0.2 2.2 0.0 n/a 3.4 n/a n/a 0.2 6 1
Glycine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.0 2.9 0.1 n/a 0.2 0.0 n/a 1.9 6 1
Isoleucine (g) 0.1 0.0 0.1 0.2 0.0 n/a 1.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.4 0.0 n/a 1.6 n/a n/a 0.1 2 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.3 n/a n/a 0.1 2 0
Magnesium (mg) 10.2 9.9 2.3 13.8 1.0 n/a 63.4 2.4 n/a 6.8 110 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 n/a 5.2 0.0 n/a 0.0 29 5
Niacin (mg) 4.1 0.5 0.0 3.7 0.0 n/a 0.4 0.0 n/a 0.7 9 2
Pantothenic acid (mg) 1.7 0.1 0.1 0.3 0.0 n/a 1.5 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.0 1 0
Phosphorus (mg) 97.5 19.9 27.2 67.5 0.9 n/a 453.8 0.0 n/a 19.3 686 114
Phytosterols n/a 8.9 n/a n/a 0.5 n/a 0.0 n/a n/a 10.2 20 3
Polyunsaturated Fat (g) 0.2 0.1 3.5 0.3 0.0 n/a 0.7 0.0 n/a 0.2 5 1
Potassium (mg) 360.6 173.9 27.2 66.9 7.6 n/a 736.9 2.4 n/a 179.2 1,555 259
Proline (g) 0.1 0.0 0.1 0.7 0.0 n/a 1.6 n/a n/a 0.1 3 0
Protein (g) 3.5 0.9 1.0 6.5 0.1 n/a 16.0 0.0 n/a 1.2 29 5
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 n/a 151.3 0.0 n/a 0.0 913 152
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 n/a 0.8 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.1 58.3 0.1 0.0 n/a 11.1 0.0 n/a 0.1 70 12
Selenium (mcg) 10.5 0.0 1.1 21.2 0.0 n/a 9.8 0.0 n/a 0.2 43 7
Serine (g) 0.1 0.1 0.1 0.3 0.0 n/a 0.9 n/a n/a 0.0 1 0
Sodium (mg) 5.7 3.0 810.4 1.3 0.1 n/a 239.1 7.1 n/a 15.9 1,083 180
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.2 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 3.1 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 92.1 0.6 0.0 n/a 17.9 0.0 n/a 0.3 111 19
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a n/a 0.0 1 0
Valine (g) 0.3 0.0 0.1 0.3 0.0 n/a 1.1 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 367.7 2,836.4 0.0 3.1 n/a 673.4 0.0 n/a 3,011.0 6,892 1,149
Vitamin A, RAE (mcg) 0.0 17.9 776.3 0.0 0.2 n/a 161.0 0.0 n/a 150.8 1,106 184
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Vitamin C (mg) 2.4 79.9 0.0 0.0 0.0 n/a 7.3 0.0 n/a 96.3 186 31
Vitamin D (IU) 7.9 0.0 68.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 76 13
Water (g) 104.8 93.3 18.0 7.5 0.1 n/a 427.9 236.8 n/a 105.6 994 166
Zinc (mg) 0.6 0.1 0.1 0.4 0.0 n/a 1.9 0.0 n/a 0.2 3 1

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