Nutritional Facts: Asian Nachos With Pecorino, Cheddar & Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
wonton wrappers
2 cups (436g)
vegetable oil
1 ounce (30g)
bell peppers
3 ounces (61g)
black beans
4 ounces (113g)
salsa
3 ounces (85g)
cheddar cheese
1 ounce (29g)
garlic
1 tablespoon (6g)
scallions
1 tablespoon (1g)
cilantro
1 tablespoon (0g)
pecorino cheese
8 ounces (227g)
shrimp
2 ounces (57g)
plum sauce
1 tablespoon (5g)
lemongrass
1 teaspoon (2g)
ginger
3 ounces (85g)
water
1/8 teaspoon (4g)
chili paste
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
ketchup
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.2 n/a 0.6 0.0 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.1 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.3 n/a 0.8 0.2 0.0 n/a n/a 3.0 n/a n/a 0.0 n/a n/a 0.1 0.0 5 2
Ash (g) 2.7 0.0 0.1 0.7 2.5 3.3 0.4 0.0 0.0 n/a 4.2 0.9 0.1 0.1 0.1 n/a 3.2 0.5 19 9
Aspartic acid (g) 0.6 0.0 0.1 0.7 n/a 1.4 0.1 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.2 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 66.7 0.0 3.0 16.6 30.6 614.3 51.7 4.3 0.7 n/a 122.5 6.8 3.1 2.1 2.6 n/a 3.6 2.7 931 466
Calories 413.2 3,854.2 6.0 81.1 30.6 343.4 42.6 1.9 0.2 n/a 161.0 104.3 4.8 6.0 0.0 n/a 10.8 14.6 5,075 2,537
Calories (kj) 1,729.6 16,127.6 25.0 339.1 130.4 1,434.8 178.0 8.1 1.0 n/a 673.6 436.6 19.9 25.3 0.0 n/a 45.2 60.6 21,235 10,617
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.2 0.0 1.4 14.6 7.1 1.1 9.4 0.4 0.0 n/a 2.1 24.3 1.2 1.3 0.0 n/a 1.0 3.8 150 75
Cholesterol (mg) 12.8 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 388 194
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.0 0.5 5.3 1.8 0.0 0.6 0.2 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.1 0.0 12 6
Folate (mcg) 122.1 0.0 3.0 91.5 4.5 15.3 0.9 3.8 0.6 n/a 43.1 3.4 3.6 0.2 0.0 n/a 3.2 1.5 297 148
Folate, DFE (mcg) 190.3 0.0 3.0 91.5 4.5 15.3 0.9 3.8 0.6 n/a 43.1 3.4 3.6 0.2 0.0 n/a 3.2 1.5 365 183
Folate, food (mcg) 24.1 0.0 3.0 91.5 4.5 15.3 0.9 3.8 0.6 n/a 43.1 3.4 3.6 0.2 0.0 n/a 3.2 1.5 199 99
Folic acid (mcg) 98.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98 49
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 2 1
Glutamic acid (g) 4.8 0.0 0.1 0.8 n/a 5.2 0.2 0.0 n/a n/a 5.4 n/a n/a 0.0 n/a n/a 0.4 0.2 17 9
Glycine (g) 0.5 0.0 0.0 0.2 n/a 0.4 0.1 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a n/a 0.1 0.0 3 2
Histidine (g) 0.3 0.0 0.0 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.1 1.3 0.5 0.6 0.5 0.1 0.0 n/a 0.5 0.8 0.4 0.4 0.0 n/a 0.4 0.1 10 5
Isoleucine (g) 0.5 0.0 0.0 0.2 n/a 1.3 0.1 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 4 2
Lactose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.4 n/a 2.0 0.1 0.0 n/a n/a 2.6 n/a n/a 0.0 n/a n/a 0.1 0.0 6 3
Lysine (g) 0.3 0.0 0.0 0.4 n/a 1.8 0.1 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a n/a 0.1 0.0 6 3
Magnesium (mg) 28.4 0.0 3.0 43.0 17.0 23.9 7.1 1.2 0.3 n/a 49.9 6.8 2.9 3.9 0.9 n/a 7.2 2.9 198 99
Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.9 n/a 0.0 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.3 0.6 0.0 n/a 0.1 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.3 120.2 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 129 64
Niacin (mg) 7.7 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a 4.0 0.6 0.1 0.2 0.0 n/a 0.7 0.2 14 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.7 0.0 0.0 0.3 n/a 1.1 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.1 0.0 4 2
Phosphorus (mg) 115.0 0.0 6.0 86.0 35.2 436.2 43.7 2.2 0.5 n/a 553.4 12.5 4.8 3.0 0.0 n/a 23.4 5.0 1,327 663
Phytosterols n/a 4,220.5 2.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 1.5 n/a n/a n/a 1.1 4,226 2,113
Polyunsaturated Fat (g) 0.9 238.4 0.0 0.1 0.1 0.8 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 241 121
Potassium (mg) 116.4 0.0 52.2 218.1 336.8 83.5 114.6 16.6 5.2 n/a 256.3 146.9 34.7 23.8 0.9 n/a 38.2 57.3 1,501 751
Proline (g) 1.6 0.0 0.0 0.2 n/a 2.4 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 6 3
Protein (g) 13.9 0.0 0.3 5.4 1.7 21.2 1.8 0.1 0.0 n/a 30.9 0.5 0.1 0.2 0.0 n/a 1.9 0.3 78 39
Retinol (mcg) 5.7 0.0 0.0 0.0 0.0 219.8 0.0 0.0 0.0 n/a 122.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 348 174
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.4 56.5 0.0 0.1 0.0 18.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 75 38
Selenium (mcg) 40.0 0.0 0.0 0.7 1.0 11.8 4.1 0.0 0.0 n/a 67.1 0.2 0.0 1.0 0.0 n/a 0.1 0.0 126 63
Serine (g) 0.7 0.0 0.0 0.3 n/a 1.2 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.1 0.0 4 2
Sodium (mg) 812.2 0.0 0.9 0.6 680.4 529.1 4.9 1.0 0.5 n/a 1,283.7 305.1 0.3 0.5 2.6 n/a 1,005.5 167.1 4,794 2,397
Starch n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.7 n/a 3.5 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 3.4 9 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.4 0.0 0.0 0.2 n/a 0.8 0.0 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.1 0.0 3 1
Tocopherol, alpha n/a 62.3 0.1 n/a 1.3 0.2 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 67 34
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.1 436.0 0.1 0.3 0.2 28.2 0.1 0.0 0.0 n/a 2.3 0.6 0.0 0.1 0.0 n/a 0.0 0.0 470 235
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.2 n/a 1.0 0.0 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.1 0.0 3 1
Valine (g) 0.6 0.0 0.0 0.3 n/a 1.4 0.1 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 4 2
Vitamin A, IU (IU) 19.9 0.0 110.3 3.7 331.1 853.7 2.6 59.8 67.5 n/a 408.2 24.4 0.3 0.5 0.0 n/a 0.0 140.0 2,022 1,011
Vitamin A, RAE (mcg) 5.7 0.0 5.4 0.0 17.0 225.8 0.0 3.0 3.4 n/a 122.5 1.1 0.0 0.0 0.0 n/a 0.0 7.1 391 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 24.0 0.0 2.2 0.0 8.9 1.1 0.3 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 2.3 39 20
Vitamin D n/a 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 n/a 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 25 12
Water (g) 40.9 0.0 28.0 40.4 101.9 31.3 16.7 5.4 0.9 n/a 188.3 30.5 3.4 0.2 85.0 n/a 11.9 10.4 595 298
Zinc (mg) 1.0 0.0 0.0 0.7 0.4 2.6 0.3 0.0 0.0 n/a 2.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 8 4

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