Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ounces (142g) wonton wrappers |
2 cups (436g) vegetable oil |
1 ounce (30g) bell peppers |
3 ounces (61g) black beans |
4 ounces (113g) salsa |
3 ounces (85g) cheddar cheese |
1 ounce (29g) garlic |
1 tablespoon (6g) scallions |
1 tablespoon (1g) cilantro |
1 tablespoon (0g) pecorino cheese |
8 ounces (227g) shrimp |
2 ounces (57g) plum sauce |
1 tablespoon (5g) lemongrass |
1 teaspoon (2g) ginger |
3 ounces (85g) water |
1/8 teaspoon (4g) chili paste |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) ketchup |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
Ash (g) | 2.7 | 0.0 | 0.1 | 0.7 | 2.5 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 4.2 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 3.2 | 0.5 | 19 | 9 |
Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.7 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 6 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 66.7 | 0.0 | 3.0 | 16.6 | 30.6 | 614.3 | 51.7 | 4.3 | 0.7 | n/a | 122.5 | 6.8 | 3.1 | 2.1 | 2.6 | n/a | 3.6 | 2.7 | 931 | 466 |
Calories | 413.2 | 3,854.2 | 6.0 | 81.1 | 30.6 | 343.4 | 42.6 | 1.9 | 0.2 | n/a | 161.0 | 104.3 | 4.8 | 6.0 | 0.0 | n/a | 10.8 | 14.6 | 5,075 | 2,537 |
Calories (kj) | 1,729.6 | 16,127.6 | 25.0 | 339.1 | 130.4 | 1,434.8 | 178.0 | 8.1 | 1.0 | n/a | 673.6 | 436.6 | 19.9 | 25.3 | 0.0 | n/a | 45.2 | 60.6 | 21,235 | 10,617 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 82.2 | 0.0 | 1.4 | 14.6 | 7.1 | 1.1 | 9.4 | 0.4 | 0.0 | n/a | 2.1 | 24.3 | 1.2 | 1.3 | 0.0 | n/a | 1.0 | 3.8 | 150 | 75 |
Cholesterol (mg) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 388 | 194 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.5 | 5.3 | 1.8 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 12 | 6 |
Folate (mcg) | 122.1 | 0.0 | 3.0 | 91.5 | 4.5 | 15.3 | 0.9 | 3.8 | 0.6 | n/a | 43.1 | 3.4 | 3.6 | 0.2 | 0.0 | n/a | 3.2 | 1.5 | 297 | 148 |
Folate, DFE (mcg) | 190.3 | 0.0 | 3.0 | 91.5 | 4.5 | 15.3 | 0.9 | 3.8 | 0.6 | n/a | 43.1 | 3.4 | 3.6 | 0.2 | 0.0 | n/a | 3.2 | 1.5 | 365 | 183 |
Folate, food (mcg) | 24.1 | 0.0 | 3.0 | 91.5 | 4.5 | 15.3 | 0.9 | 3.8 | 0.6 | n/a | 43.1 | 3.4 | 3.6 | 0.2 | 0.0 | n/a | 3.2 | 1.5 | 199 | 99 |
Folic acid (mcg) | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 49 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 1 |
Glutamic acid (g) | 4.8 | 0.0 | 0.1 | 0.8 | n/a | 5.2 | 0.2 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 17 | 9 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | 0.0 | 0.1 | 1.3 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 10 | 5 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
Magnesium (mg) | 28.4 | 0.0 | 3.0 | 43.0 | 17.0 | 23.9 | 7.1 | 1.2 | 0.3 | n/a | 49.9 | 6.8 | 2.9 | 3.9 | 0.9 | n/a | 7.2 | 2.9 | 198 | 99 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.3 | 120.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129 | 64 |
Niacin (mg) | 7.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 14 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
Phosphorus (mg) | 115.0 | 0.0 | 6.0 | 86.0 | 35.2 | 436.2 | 43.7 | 2.2 | 0.5 | n/a | 553.4 | 12.5 | 4.8 | 3.0 | 0.0 | n/a | 23.4 | 5.0 | 1,327 | 663 |
Phytosterols | n/a | 4,220.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 1.1 | 4,226 | 2,113 |
Polyunsaturated Fat (g) | 0.9 | 238.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241 | 121 |
Potassium (mg) | 116.4 | 0.0 | 52.2 | 218.1 | 336.8 | 83.5 | 114.6 | 16.6 | 5.2 | n/a | 256.3 | 146.9 | 34.7 | 23.8 | 0.9 | n/a | 38.2 | 57.3 | 1,501 | 751 |
Proline (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
Protein (g) | 13.9 | 0.0 | 0.3 | 5.4 | 1.7 | 21.2 | 1.8 | 0.1 | 0.0 | n/a | 30.9 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 0.3 | 78 | 39 |
Retinol (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 219.8 | 0.0 | 0.0 | 0.0 | n/a | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 348 | 174 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.4 | 56.5 | 0.0 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75 | 38 |
Selenium (mcg) | 40.0 | 0.0 | 0.0 | 0.7 | 1.0 | 11.8 | 4.1 | 0.0 | 0.0 | n/a | 67.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 126 | 63 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
Sodium (mg) | 812.2 | 0.0 | 0.9 | 0.6 | 680.4 | 529.1 | 4.9 | 1.0 | 0.5 | n/a | 1,283.7 | 305.1 | 0.3 | 0.5 | 2.6 | n/a | 1,005.5 | 167.1 | 4,794 | 2,397 |
Starch | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar | n/a | 0.0 | 0.7 | n/a | 3.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 3.4 | 9 | 4 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Tocopherol, alpha | n/a | 62.3 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 67 | 34 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 2.1 | 436.0 | 0.1 | 0.3 | 0.2 | 28.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 470 | 235 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Valine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
Vitamin A, IU (IU) | 19.9 | 0.0 | 110.3 | 3.7 | 331.1 | 853.7 | 2.6 | 59.8 | 67.5 | n/a | 408.2 | 24.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 140.0 | 2,022 | 1,011 |
Vitamin A, RAE (mcg) | 5.7 | 0.0 | 5.4 | 0.0 | 17.0 | 225.8 | 0.0 | 3.0 | 3.4 | n/a | 122.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 391 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 24.0 | 0.0 | 2.2 | 0.0 | 8.9 | 1.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 39 | 20 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 12 |
Water (g) | 40.9 | 0.0 | 28.0 | 40.4 | 101.9 | 31.3 | 16.7 | 5.4 | 0.9 | n/a | 188.3 | 30.5 | 3.4 | 0.2 | 85.0 | n/a | 11.9 | 10.4 | 595 | 298 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8 | 4 |
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