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Nutritional Facts: Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
raisins
2/3 cup (158g)
boiling water
1 1/2 cups (366g)
chicken broth
1/8 teaspoon (0g)
powdered saffron
1 1/2 cups (260g)
couscous
1 1/2 cups (152g)
celery
1/3 cup (33g)
green onions
1/3 cup (45g)
pine nuts
1/4 cup (15g)
fresh parsley
1/4 cup (61g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cinnamon
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 1.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 1.8 0.2 3.7 0.0 1.6 1.1 0.3 1.2 0.3 0.1 3.0 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.1 n/a n/a n/a 1.4 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.4 4.7 14.6 0.1 62.3 60.6 24.0 7.2 20.7 3.7 0.7 2.5 6.5 1.1 257 43
Calories 289.2 0.0 58.6 0.3 975.7 24.2 10.7 302.5 5.4 13.4 0.0 1.4 1.6 954.7 2,638 440
Calories (kj) 1,210.9 0.0 245.2 1.1 4,081.9 101.5 45.0 1,265.9 22.7 55.5 0.0 6.0 6.8 3,994.9 11,037 1,840
Carbohydrates (g) 76.6 0.0 1.4 0.1 200.9 4.5 2.4 5.9 0.9 4.2 0.0 0.4 0.5 0.0 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.2 0.0 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 13.0 2.4 0.9 1.7 0.5 0.2 0.0 0.1 0.3 0.0 23 4
Folate (mcg) 4.8 0.0 7.3 0.1 51.9 54.5 21.3 15.3 22.8 12.2 0.0 0.1 0.0 0.0 190 32
Folate, DFE (mcg) 4.8 0.0 7.3 0.1 51.9 54.5 21.3 15.3 22.8 12.2 0.0 0.1 0.0 0.0 190 32
Folate, food (mcg) 4.8 0.0 7.3 0.1 51.9 54.5 21.3 15.3 22.8 12.2 0.0 0.1 0.0 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.7 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 30 5
Galactose (g) 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 26.8 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 28 5
Glutamic acid (g) 0.2 n/a n/a n/a 11.9 0.1 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Glycine (g) 0.1 n/a n/a n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.0 0.8 0.0 2.8 0.3 0.5 2.5 0.9 0.0 0.0 0.1 0.1 0.6 10 2
Isoleucine (g) 0.1 n/a n/a n/a 1.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 2.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.1 n/a n/a n/a 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 30.9 1.6 3.7 0.2 114.2 16.7 6.7 112.8 7.5 3.7 0.0 1.0 0.4 0.0 299 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.4 0.0 2.0 0.2 0.1 4.0 0.0 0.0 0.0 0.1 0.1 0.0 7 1
Methionine (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 78.8 89 15
Niacin (mg) 0.7 0.0 5.0 0.0 9.1 0.5 0.2 2.0 0.2 0.1 0.0 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 3.2 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 97.7 0.0 109.8 0.2 441.2 36.4 12.3 258.5 8.7 4.9 0.0 0.9 0.4 0.0 971 162
Phytosterols n/a n/a n/a n/a n/a 9.1 n/a 63.4 0.8 n/a 0.0 0.5 0.2 238.7 313 52
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.7 0.1 0.0 15.3 0.0 0.0 0.0 0.0 0.0 11.4 28 5
Potassium (mg) 724.4 1.6 314.8 1.5 430.8 393.9 91.9 268.4 83.1 62.8 0.2 7.6 2.8 1.1 2,385 397
Proline (g) 0.2 n/a n/a n/a 3.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 3.0 0.0 7.4 0.0 33.1 1.0 0.6 6.2 0.4 0.2 0.0 0.1 0.0 0.0 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.3 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 14.9 18 3
Selenium (mcg) 0.6 0.0 0.0 0.0 n/a 0.6 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.1 n/a n/a n/a 1.6 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 10.6 4.7 1,120.0 0.1 26.0 121.2 5.3 0.9 8.4 0.6 1,162.7 0.1 0.1 2.2 2,463 410
Starch (g) 2.6 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose (g) 0.4 n/a n/a n/a n/a 0.2 n/a 1.6 n/a 0.3 n/a 0.0 0.0 n/a 2 0
Sugar (g) 57.2 0.0 1.1 n/a n/a 2.8 0.8 1.6 0.1 1.5 0.0 0.0 0.0 0.0 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a n/a 0.4 0.2 4.2 0.1 0.1 0.0 0.0 0.0 15.5 21 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 5.0 0.1 n/a n/a 0.0 0.1 0.9 6 1
Total Fat (g) 0.4 0.0 2.1 0.0 1.7 0.3 0.1 30.7 0.1 0.1 0.0 0.0 0.0 108.0 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 1.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 680.2 332.0 13.0 1,263.6 3.7 0.0 3.1 1.9 0.0 2,298 383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 33.3 16.7 0.4 63.2 0.0 0.0 0.2 0.1 0.0 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.2 0.0 0.0 0.1 0.0 4.7 6.3 0.4 20.0 23.6 0.0 0.0 0.0 0.0 57 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 157.9 351.2 0.0 22.2 144.6 29.9 1.0 13.2 56.3 0.0 0.1 0.1 0.0 791 132
Zinc (mg) 0.2 0.0 0.4 0.0 2.2 0.2 0.1 2.9 0.2 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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