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Nutritional Facts: Frozen Whipped Peanut Butter Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
6 tablespoons (105g)
reduced-fat peanut butter
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 1 0
Ash (g) 0.4 3.4 4.1 8 1
Aspartic acid (g) 0.2 n/a 1.4 2 0
Caffeine (mg) 0.0 0.0 211.3 211 18
Calcium (mg) 13.6 36.8 109.1 159 13
Calories 721.3 546.0 1,635.8 2,903 242
Calories (kj) 3,021.2 2,282.7 6,843.3 12,147 1,012
Carbohydrates (g) 52.3 37.4 217.8 307 26
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 2.4 3 0
Cystine (g) 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 5.5 20.1 26 2
Folate (mcg) 0.0 63.0 44.3 107 9
Folate, DFE (mcg) 0.0 63.0 44.3 107 9
Folate, food (mcg) 0.0 63.0 44.3 107 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.6 n/a 2.2 3 0
Glycine (g) 0.1 n/a 0.6 1 0
Histidine (g) 0.1 n/a 0.2 0 0
Iron (mg) 0.3 2.0 10.7 13 1
Isoleucine (g) 0.2 n/a 0.6 1 0
Leucine (g) 0.3 n/a 0.9 1 0
Lysine (g) 0.2 n/a 0.7 1 0
Magnesium (mg) 4.5 178.5 391.9 575 48
Manganese (mg) 0.1 1.5 2.7 4 0
Methionine (g) 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 3.7 17.0 34.0 55 5
Niacin (mg) 0.0 15.3 1.5 17 1
Pantothenic acid (mg) 0.0 1.1 0.4 1 0
Phenylalanine (g) 0.2 n/a 0.7 1 0
Phosphorus (mg) 18.1 387.5 449.9 855 71
Phytosterols (mg) 52.2 n/a n/a 52 4
Polyunsaturated Fat (g) 1.2 9.6 3.3 14 1
Potassium (mg) 40.8 702.5 1,243.9 1,987 166
Proline (g) 0.3 n/a 0.6 1 0
Protein (g) 2.8 27.2 14.3 44 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.3 0 0
Saturated Fat (g) 49.4 6.0 60.5 116 10
Selenium (mcg) 4.8 7.9 14.3 27 2
Serine (g) 0.2 n/a 0.6 1 0
Sodium (mg) 56.7 567.0 37.5 661 55
Sugar (g) 52.3 9.7 185.7 248 21
Theobromine (mg) 0.0 0.0 1,656.3 1,656 138
Thiamin (mg) 0.0 0.3 0.2 0 0
Threonine (g) 0.1 n/a 0.6 1 0
Tocopherol, alpha (mg) 2.2 9.5 0.9 13 1
Total Fat (g) 57.4 35.7 102.2 195 16
Tryptophan (g) 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.5 1 0
Valine (g) 0.2 n/a 0.9 1 0
Vitamin A, IU (IU) 324.3 0.0 0.0 324 27
Vitamin A, RAE (mcg) 15.9 0.0 0.0 16 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 113.9 1.3 2.4 118 10
Zinc (mg) 0.1 2.9 5.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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