Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 lb (454g) boneless chicken thighs |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (62g) apple juice |
1/3 cup (73g) brown sugar |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) vinegar |
1/2 cup (119g) water |
1/3 cup (96g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 17.1 | 0.0 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 8.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 45.4 | 0.1 | 5.1 | 0.5 | 0.2 | 5.0 | 60.8 | 5.4 | 0.9 | 3.6 | 19.2 | 0.2 | 0.4 | 197 | 25 |
| Calories | 780.9 | 957.9 | 119.3 | 4.2 | 1.5 | 1.2 | 28.5 | 278.4 | 29.1 | 2.7 | 0.0 | 57.5 | 30.5 | 0.0 | 2,292 | 286 |
| Calories (kj) | 3,268.8 | 4,008.8 | 499.4 | 17.4 | 6.3 | 5.2 | 118.4 | 1,164.8 | 121.2 | 11.3 | 0.0 | 240.7 | 127.5 | 0.0 | 9,590 | 1,199 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 7.0 | 71.9 | 7.5 | 0.0 | 0.0 | 5.3 | 7.3 | 0.0 | 101 | 13 |
| Cholesterol (mg) | 290.6 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 672 | 84 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 18.2 | 36.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 76 | 9 |
| Folate, DFE (mcg) | 18.2 | 36.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 76 | 9 |
| Folate, food (mcg) | 18.2 | 36.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 76 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.0 | n/a | 28 | 4 |
| Glycine (g) | 5.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 4.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 7.8 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 113.5 | 90.8 | 0.0 | 0.7 | 1.0 | 0.3 | 3.1 | 6.6 | 5.7 | 0.1 | 1.2 | 38.4 | 0.2 | 0.1 | 262 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.3 | 28.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Niacin (mg) | 45.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 74 | 9 |
| Pantothenic acid (mg) | 3.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 790.0 | 658.3 | 0.0 | 4.3 | 0.8 | 0.6 | 4.3 | 2.9 | 9.9 | 0.6 | 0.0 | 124.7 | 1.0 | 0.0 | 1,597 | 200 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 0.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 8.9 | 14.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Potassium (mg) | 998.8 | 871.7 | 0.1 | 11.2 | 5.9 | 7.2 | 62.6 | 97.4 | 114.6 | 0.3 | 1.2 | 203.3 | 0.2 | 0.1 | 2,375 | 297 |
| Proline (g) | 4.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 94.7 | 78.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 184 | 23 |
| Retinol (mcg) | 109.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 37 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 19.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Selenium (mcg) | 75.4 | 58.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 137 | 17 |
| Serine (g) | 3.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 286.0 | 345.0 | 0.3 | 0.5 | 0.1 | 0.4 | 2.5 | 20.5 | 334.2 | 0.3 | 3.6 | 5,357.2 | 0.7 | 0.4 | 6,352 | 794 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 69.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 71.1 | 6.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 69.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 376.8 | 626.5 | 0.0 | 0.3 | 0.1 | 102.1 | 0.6 | 0.0 | 279.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,386 | 173 |
| Vitamin A, RAE (mcg) | 109.0 | 186.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 39 |
| Vitamin B-12 (mcg) | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 0.9 | 0.0 | 0.1 | 23.9 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 72.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Water (g) | 315.3 | 307.3 | 0.0 | 1.6 | 0.0 | 0.0 | 54.7 | 1.0 | 20.7 | 14.1 | 118.4 | 63.3 | 0.7 | 14.8 | 912 | 114 |
| Zinc (mg) | 3.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.