You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
ready-made pie crusts
16 ounces (457g)
pumpkin puree
12 ounces (343g)
fat-free evaporated milk
3 (150g)
eggs
3/4 cup (43g)
Splenda sugar substitute
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.2 0.1 0.9 1.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.9 1.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 2.6 3.7 5.1 1.6 0.0 1.5 0.1 0.0 0.0 0.0 15 2
Aspartic acid (g) 0.2 0.5 2.0 2.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 96.0 994.3 84.0 0.0 0.4 26.2 1.0 1.0 1.8 1,230 154
Calories 648.9 118.9 267.4 214.5 145.2 0.0 6.5 3.0 2.9 0.9 1,408 176
Calories (kj) 2,715.0 498.3 1,117.7 898.5 606.5 0.0 27.0 12.6 12.1 3.7 5,892 736
Carbohydrates (g) 62.6 29.7 38.9 1.1 39.4 0.0 2.1 0.6 0.3 0.2 175 22
Cholesterol (mg) 0.0 0.0 13.7 558.0 0.0 0.0 0.0 0.0 0.0 0.0 572 71
Copper (mg) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.3 2.3 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 5 1
Folate (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
Folate, DFE (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
Folate, food (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 1.8 0.8 5.4 2.5 n/a 0.0 0.0 0.0 n/a n/a 11 1
Glycine (g) 0.2 0.1 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.1 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 3.7 1.0 2.6 0.0 0.0 0.2 0.2 0.0 0.0 8 1
Isoleucine (g) 0.2 0.1 1.6 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.2 2.5 1.6 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.2 0.2 2.1 1.4 n/a 0.0 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 22.7 54.9 92.6 18.0 0.0 0.0 1.6 1.9 1.0 0.7 193 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 2 0
Methionine (g) 0.1 0.1 0.6 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 17.6 0.1 0.2 5.5 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Niacin (mg) 0.8 2.7 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 1.4 2.5 2.3 0.0 0.0 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.3 0.1 1.2 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 75.3 201.1 668.6 297.0 0.0 0.0 1.7 1.5 1.2 0.3 1,247 156
Phytosterols n/a 54.9 n/a n/a n/a 0.0 0.7 0.7 0.3 0.7 57 7
Polyunsaturated Fat (g) 15.6 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 139.2 1,554.3 1,138.3 207.0 1.7 0.1 11.3 11.9 1.9 3.0 3,069 384
Proline (g) 0.6 0.1 2.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 5.5 4.6 25.9 18.8 0.0 0.0 0.1 0.1 0.0 0.0 55 7
Retinol (mcg) 0.0 0.0 404.6 240.0 0.0 0.0 0.0 0.0 0.0 0.0 645 81
Riboflavin (mg) 0.0 0.5 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.2 0.2 0.4 4.7 0.0 0.0 0.0 0.0 0.1 0.0 12 1
Selenium n/a 1.4 8.6 46.1 0.0 0.0 0.1 0.5 0.0 0.0 57 7
Serine (g) 0.3 0.2 1.4 1.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 817.9 4.6 394.3 213.0 0.0 581.4 0.3 0.2 0.1 0.7 2,012 252
Starch n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 6.2 38.9 0.6 34.7 0.0 0.1 0.0 0.2 0.0 81 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 1.2 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 4.8 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 41.5 0.5 0.7 14.3 0.0 0.0 0.0 0.0 0.2 0.1 57 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 1.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 0.2 1.7 1.3 n/a 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 33,755.4 1,350.9 810.0 0.0 0.0 7.7 0.3 0.6 1.5 35,926 4,491
Vitamin A, RAE (mcg) 0.0 1,686.9 404.6 240.0 0.0 0.0 0.4 0.0 0.0 0.1 2,332 291
Vitamin B-12 (mcg) 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 41.1 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 46 6
Vitamin D n/a 0.0 270.9 123.0 0.0 0.0 0.0 0.0 0.0 0.0 394 49
Water (g) 29.8 418.7 272.2 114.2 3.8 0.0 0.3 0.1 0.0 0.0 839 105
Zinc (mg) 0.4 1.5 3.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Pumpkin Pie.