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    Nutritional Facts: Healthy Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (142g)
    ready-made pie crusts
    16 ounces (457g)
    pumpkin puree
    12 ounces (343g)
    fat-free evaporated milk
    3 (150g)
    eggs
    3/4 cup (43g)
    Splenda sugar substitute
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    Total 1 serving
    Alanine (g) 0.2 0.1 0.9 1.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.9 1.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Ash (g) 2.6 3.7 5.1 1.6 0.0 1.5 0.1 0.0 0.0 0.0 15 2
    Aspartic acid (g) 0.2 0.5 2.0 2.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.6 96.0 994.3 84.0 0.0 0.4 26.2 1.0 1.0 1.8 1,230 154
    Calories 648.9 118.9 267.4 214.5 145.2 0.0 6.5 3.0 2.9 0.9 1,408 176
    Calories (kj) 2,715.0 498.3 1,117.7 898.5 606.5 0.0 27.0 12.6 12.1 3.7 5,892 736
    Carbohydrates (g) 62.6 29.7 38.9 1.1 39.4 0.0 2.1 0.6 0.3 0.2 175 22
    Cholesterol (mg) 0.0 0.0 13.7 558.0 0.0 0.0 0.0 0.0 0.0 0.0 572 71
    Copper (mg) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.3 2.3 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 5 1
    Folate (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
    Folate, DFE (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
    Folate, food (mcg) 14.2 73.1 30.9 70.5 0.0 0.0 0.2 0.1 0.4 0.3 190 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glutamic acid (g) 1.8 0.8 5.4 2.5 n/a 0.0 0.0 0.0 n/a n/a 11 1
    Glycine (g) 0.2 0.1 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.1 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.5 3.7 1.0 2.6 0.0 0.0 0.2 0.2 0.0 0.0 8 1
    Isoleucine (g) 0.2 0.1 1.6 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.2 2.5 1.6 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.2 0.2 2.1 1.4 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 22.7 54.9 92.6 18.0 0.0 0.0 1.6 1.9 1.0 0.7 193 24
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 2 0
    Methionine (g) 0.1 0.1 0.6 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 17.6 0.1 0.2 5.5 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Niacin (mg) 0.8 2.7 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.3 1.4 2.5 2.3 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Phenylalanine (g) 0.3 0.1 1.2 1.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 75.3 201.1 668.6 297.0 0.0 0.0 1.7 1.5 1.2 0.3 1,247 156
    Phytosterols n/a 54.9 n/a n/a n/a 0.0 0.7 0.7 0.3 0.7 57 7
    Polyunsaturated Fat (g) 15.6 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Potassium (mg) 139.2 1,554.3 1,138.3 207.0 1.7 0.1 11.3 11.9 1.9 3.0 3,069 384
    Proline (g) 0.6 0.1 2.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 5.5 4.6 25.9 18.8 0.0 0.0 0.1 0.1 0.0 0.0 55 7
    Retinol (mcg) 0.0 0.0 404.6 240.0 0.0 0.0 0.0 0.0 0.0 0.0 645 81
    Riboflavin (mg) 0.0 0.5 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 6.2 0.2 0.4 4.7 0.0 0.0 0.0 0.0 0.1 0.0 12 1
    Selenium n/a 1.4 8.6 46.1 0.0 0.0 0.1 0.5 0.0 0.0 57 7
    Serine (g) 0.3 0.2 1.4 1.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 817.9 4.6 394.3 213.0 0.0 581.4 0.3 0.2 0.1 0.7 2,012 252
    Starch n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 6.2 38.9 0.6 34.7 0.0 0.1 0.0 0.2 0.0 81 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 1.2 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 4.8 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Total Fat (g) 41.5 0.5 0.7 14.3 0.0 0.0 0.0 0.0 0.2 0.1 57 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.2 1.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.2 0.2 1.7 1.3 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 33,755.4 1,350.9 810.0 0.0 0.0 7.7 0.3 0.6 1.5 35,926 4,491
    Vitamin A, RAE (mcg) 0.0 1,686.9 404.6 240.0 0.0 0.0 0.4 0.0 0.0 0.1 2,332 291
    Vitamin B-12 (mcg) 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 41.1 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 46 6
    Vitamin D n/a 0.0 270.9 123.0 0.0 0.0 0.0 0.0 0.0 0.0 394 49
    Water (g) 29.8 418.7 272.2 114.2 3.8 0.0 0.3 0.1 0.0 0.0 839 105
    Zinc (mg) 0.4 1.5 3.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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