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Nutritional Facts: Turkey Breast With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,132g)
turkey breast
1 to taste (0g)
cooking spray
1 medium (110g)
onions
2 (80g)
celery ribs
1 tablespoon (7g)
lemon-pepper seasoning
1 to taste (0g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (4g)
onion powder
1 teaspoon (1g)
rubbed sage
1 teaspoon (2g)
paprika
2 tablespoons (15g)
all-purpose flour
1 cup (237g)
water
1 (4g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 15.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 3
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.4 n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 18 3
Ash (g) 10.3 n/a 0.4 0.6 0.3 n/a 0.2 0.1 0.1 0.2 0.1 0.2 2.0 14 2
Aspartic acid (g) 23.9 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 24 4
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.2 n/a 25.3 32.0 30.6 n/a 3.7 13.8 11.6 5.3 2.2 7.1 7.5 286 48
Calories 1,777.2 n/a 44.0 12.8 17.3 n/a 15.4 12.3 2.2 6.5 54.6 0.0 10.7 1,953 325
Calories (kj) 7,437.2 n/a 182.6 53.6 72.5 n/a 64.4 51.4 9.2 27.2 228.4 0.0 44.7 8,171 1,362
Carbohydrates (g) 0.0 n/a 10.3 2.4 4.4 n/a 3.4 2.8 0.4 1.2 11.4 0.0 0.7 37 6
Cholesterol (mg) 735.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 736 123
Copper (mg) 0.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 1.9 1.3 1.7 n/a 0.4 0.5 0.3 0.8 0.4 0.0 0.0 7 1
Folate (mcg) 79.2 n/a 20.9 28.8 1.2 n/a 2.2 2.3 1.9 1.1 3.9 0.0 1.3 143 24
Folate, DFE (mcg) 79.2 n/a 20.9 28.8 1.2 n/a 2.2 2.3 1.9 1.1 3.9 0.0 1.3 143 24
Folate, food (mcg) 79.2 n/a 20.9 28.8 1.2 n/a 2.2 2.3 1.9 1.1 3.9 0.0 1.3 143 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 39.6 n/a 0.3 0.1 0.1 n/a 0.2 0.1 n/a 0.1 0.5 n/a n/a 41 7
Glycine (g) 14.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 15 2
Histidine (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.6 n/a 0.2 0.2 0.7 n/a 0.3 0.1 0.2 0.5 0.2 0.0 0.0 16 3
Isoleucine (g) 12.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 19.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 20 3
Lysine (g) 22.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 4
Magnesium (mg) 271.7 n/a 11.0 8.8 11.8 n/a 3.6 4.1 3.0 4.1 3.3 2.4 2.2 326 54
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 7.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 30.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 30 5
Niacin (mg) 58.9 n/a 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 60 10
Pantothenic acid (mg) 7.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8 1
Phenylalanine (g) 9.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 2
Phosphorus (mg) 2,105.5 n/a 31.9 19.2 10.9 n/a 19.3 11.6 0.6 7.2 16.2 0.0 6.6 2,229 372
Phytosterols n/a n/a 16.5 4.8 6.3 n/a 0.4 3.1 1.7 4.0 n/a n/a n/a 37 6
Polyunsaturated Fat (g) 18.8 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 19 3
Potassium (mg) 3,113.0 n/a 160.6 208.0 91.7 n/a 55.5 35.5 7.5 52.4 16.0 2.4 12.4 3,755 626
Proline (g) 11.4 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a 12 2
Protein (g) 247.8 n/a 1.2 0.6 0.7 n/a 0.8 0.4 0.1 0.3 1.5 0.0 0.7 254 42
Retinol (mcg) 22.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
Selenium (mcg) 253.6 n/a 0.6 0.3 0.3 n/a 1.1 0.5 0.0 0.1 5.1 0.0 1.1 263 44
Serine (g) 10.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 11 2
Sodium (mg) 667.9 n/a 4.4 64.0 1.4 n/a 2.8 2.6 0.1 1.6 0.3 7.1 955.0 1,707 285
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 4.7 1.5 0.0 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.7 8 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 79.5 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.6 81 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Valine (g) 12.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 13 2
Vitamin A, IU (IU) 67.9 n/a 2.2 359.2 37.7 n/a 0.0 0.0 41.3 1,132.8 0.0 0.0 0.1 1,641 274
Vitamin A, RAE (mcg) 22.6 n/a 0.0 17.6 1.9 n/a 0.0 0.0 2.1 56.6 0.0 0.0 0.0 101 17
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.4 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 8.1 2.5 0.0 n/a 0.1 0.8 0.2 0.0 0.0 0.0 0.0 12 2
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 793.0 n/a 98.0 76.3 0.9 n/a 0.3 0.2 0.1 0.3 1.8 236.8 0.1 1,208 201
Zinc (mg) 17.8 n/a 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 19 3

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