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    Nutritional Facts: My Simple Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    2 ounces (57g)
    Lipton Onion Soup Mix
    12 ounces (340g)
    mushrooms
    2 ounces (60g)
    sour cream
    1 to taste (0g)
    egg noodles
    2 (12g)
    beef bouillon cubes
    Total 1 serving
    Alanine (g) 8.6 n/a 0.7 0.1 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.1 n/a 0.3 0.1 n/a n/a 9 2
    Ash (g) 6.9 13.2 2.9 0.5 n/a 5.8 29 5
    Aspartic acid (g) 12.8 n/a 0.7 0.1 n/a n/a 14 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 81.1 10.2 65.8 n/a 7.2 300 50
    Calories 1,306.4 166.1 74.8 115.4 n/a 28.6 1,691 282
    Calories (kj) 5,477.2 695.7 316.4 483.8 n/a 119.5 7,093 1,182
    Campesterol n/a n/a 6.8 n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 36.9 11.1 1.7 n/a 2.8 53 9
    Cholesterol (mg) 496.7 0.0 0.0 31.1 n/a 1.2 529 88
    Copper (mg) 0.6 0.2 1.1 0.0 n/a 0.0 2 0
    Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 3.4 0.0 n/a 0.0 7 1
    Folate (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
    Folate, DFE (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
    Folate, food (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.6 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 21.1 n/a 1.2 0.3 n/a n/a 23 4
    Glycine (g) 8.6 n/a 0.3 0.0 n/a n/a 9 1
    Histidine (g) 4.5 n/a 0.2 0.0 n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 0.7 1.7 0.1 n/a 0.1 14 2
    Isoleucine (g) 6.4 n/a 0.3 0.1 n/a n/a 7 1
    Lactose n/a n/a 0.0 2.1 n/a n/a 2 0
    Leucine (g) 11.2 n/a 0.4 0.2 n/a n/a 12 2
    Lysine (g) 11.9 n/a 0.4 0.1 n/a n/a 12 2
    Magnesium (mg) 149.7 34.0 30.6 6.0 n/a 6.1 226 38
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.0 n/a 0.1 1 0
    Methionine (g) 3.7 n/a 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 33.9 0.0 0.0 3.0 n/a 0.4 37 6
    Niacin (mg) 42.1 0.8 12.3 0.1 n/a 0.5 56 9
    Pantothenic acid (mg) 4.0 0.5 5.1 0.2 n/a 0.0 10 2
    Phenylalanine (g) 5.6 n/a 0.3 0.1 n/a n/a 6 1
    Phosphorus (mg) 1,354.0 119.6 292.6 68.8 n/a 38.4 1,873 312
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 0.1 0.5 0.5 n/a 0.0 4 1
    Potassium (mg) 2,224.9 408.8 1,081.9 84.3 n/a 53.5 3,853 642
    Proline (g) 6.7 n/a 0.3 0.2 n/a n/a 7 1
    Protein (g) 140.8 4.2 10.5 1.2 n/a 1.9 159 26
    Retinol (mcg) 0.0 0.0 0.0 104.1 n/a 0.0 104 17
    Riboflavin (mg) 0.9 0.2 1.4 0.1 n/a 0.0 3 0
    Saturated Fat (g) 30.9 0.1 0.2 6.9 n/a 0.5 39 6
    Selenium (mcg) 168.7 2.8 31.6 1.6 n/a 3.3 208 35
    Serine (g) 5.5 n/a 0.3 0.1 n/a n/a 6 1
    Sodium (mg) 381.0 4,553.6 17.0 47.8 n/a 2,037.8 7,037 1,173
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.6 6.7 2.1 n/a 2.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.3 0.0 n/a 0.0 1 0
    Threonine (g) 5.6 n/a 0.4 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.4 0.1 0.0 0.3 n/a 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 78.5 0.2 1.2 11.8 n/a 1.1 93 15
    Tryptophan (g) 0.9 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 4.5 n/a 0.1 0.1 n/a n/a 5 1
    Valine (g) 7.0 n/a 0.8 0.1 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 8.5 0.0 372.6 n/a 0.0 381 64
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 105.2 n/a 0.0 106 18
    Vitamin B-12 (mcg) 10.1 0.0 0.1 0.2 n/a 0.1 11 2
    Vitamin B-6 (mg) 4.2 0.3 0.4 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 1.9 7.1 0.5 n/a 0.0 10 2
    Vitamin D n/a 0.0 23.8 8.4 n/a 0.0 32 5
    Water (g) 455.1 2.1 314.5 44.5 n/a 0.4 817 136
    Zinc (mg) 26.0 0.6 1.8 0.2 n/a 0.0 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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