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Nutritional Facts: My Simple Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 ounces (57g)
Lipton Onion Soup Mix
12 ounces (340g)
mushrooms
2 ounces (60g)
sour cream
1 to taste (0g)
egg noodles
2 (12g)
beef bouillon cubes
Total 1 serving
Alanine (g) 8.6 n/a 0.7 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.1 n/a 0.3 0.1 n/a n/a 9 2
Ash (g) 6.9 13.2 2.9 0.5 n/a 5.8 29 5
Aspartic acid (g) 12.8 n/a 0.7 0.1 n/a n/a 14 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 81.1 10.2 65.8 n/a 7.2 300 50
Calories 1,306.4 166.1 74.8 115.4 n/a 28.6 1,691 282
Calories (kj) 5,477.2 695.7 316.4 483.8 n/a 119.5 7,093 1,182
Campesterol n/a n/a 6.8 n/a n/a n/a 7 1
Carbohydrates (g) 0.0 36.9 11.1 1.7 n/a 2.8 53 9
Cholesterol (mg) 496.7 0.0 0.0 31.1 n/a 1.2 529 88
Copper (mg) 0.6 0.2 1.1 0.0 n/a 0.0 2 0
Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 3.4 0.0 n/a 0.0 7 1
Folate (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
Folate, DFE (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
Folate, food (mcg) 74.8 0.0 57.8 4.2 n/a 3.8 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.6 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 0.0 n/a n/a 5 1
Glutamic acid (g) 21.1 n/a 1.2 0.3 n/a n/a 23 4
Glycine (g) 8.6 n/a 0.3 0.0 n/a n/a 9 1
Histidine (g) 4.5 n/a 0.2 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.7 1.7 0.1 n/a 0.1 14 2
Isoleucine (g) 6.4 n/a 0.3 0.1 n/a n/a 7 1
Lactose n/a n/a 0.0 2.1 n/a n/a 2 0
Leucine (g) 11.2 n/a 0.4 0.2 n/a n/a 12 2
Lysine (g) 11.9 n/a 0.4 0.1 n/a n/a 12 2
Magnesium (mg) 149.7 34.0 30.6 6.0 n/a 6.1 226 38
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.0 n/a 0.1 1 0
Methionine (g) 3.7 n/a 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 3.0 n/a 0.4 37 6
Niacin (mg) 42.1 0.8 12.3 0.1 n/a 0.5 56 9
Pantothenic acid (mg) 4.0 0.5 5.1 0.2 n/a 0.0 10 2
Phenylalanine (g) 5.6 n/a 0.3 0.1 n/a n/a 6 1
Phosphorus (mg) 1,354.0 119.6 292.6 68.8 n/a 38.4 1,873 312
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.1 0.5 0.5 n/a 0.0 4 1
Potassium (mg) 2,224.9 408.8 1,081.9 84.3 n/a 53.5 3,853 642
Proline (g) 6.7 n/a 0.3 0.2 n/a n/a 7 1
Protein (g) 140.8 4.2 10.5 1.2 n/a 1.9 159 26
Retinol (mcg) 0.0 0.0 0.0 104.1 n/a 0.0 104 17
Riboflavin (mg) 0.9 0.2 1.4 0.1 n/a 0.0 3 0
Saturated Fat (g) 30.9 0.1 0.2 6.9 n/a 0.5 39 6
Selenium (mcg) 168.7 2.8 31.6 1.6 n/a 3.3 208 35
Serine (g) 5.5 n/a 0.3 0.1 n/a n/a 6 1
Sodium (mg) 381.0 4,553.6 17.0 47.8 n/a 2,037.8 7,037 1,173
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.6 6.7 2.1 n/a 2.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.3 0.0 n/a 0.0 1 0
Threonine (g) 5.6 n/a 0.4 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.1 0.0 0.3 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Total Fat (g) 78.5 0.2 1.2 11.8 n/a 1.1 93 15
Tryptophan (g) 0.9 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 4.5 n/a 0.1 0.1 n/a n/a 5 1
Valine (g) 7.0 n/a 0.8 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 8.5 0.0 372.6 n/a 0.0 381 64
Vitamin A, RAE (mcg) 0.0 0.6 0.0 105.2 n/a 0.0 106 18
Vitamin B-12 (mcg) 10.1 0.0 0.1 0.2 n/a 0.1 11 2
Vitamin B-6 (mg) 4.2 0.3 0.4 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 1.9 7.1 0.5 n/a 0.0 10 2
Vitamin D n/a 0.0 23.8 8.4 n/a 0.0 32 5
Water (g) 455.1 2.1 314.5 44.5 n/a 0.4 817 136
Zinc (mg) 26.0 0.6 1.8 0.2 n/a 0.0 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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