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Nutritional Facts: Porcupine Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 lbs (676g)
hamburger
1 tablespoon (10g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
10 3/4 ounces (304g)
tomato soup
1 cup (0g)
soup
Total 1 serving
Alanine (g) 0.7 11.7 0.0 0.0 0.0 0.1 n/a 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 12.2 0.0 0.0 0.0 0.1 n/a 13 3
Ash (g) 1.1 8.3 0.0 6.0 0.0 5.8 n/a 21 5
Aspartic acid (g) 1.2 16.9 0.0 0.0 0.0 0.4 n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 148.8 2.3 1.4 2.5 39.6 n/a 212 53
Calories 702.0 1,731.7 4.0 0.0 1.4 182.6 n/a 2,622 655
Calories (kj) 2,936.7 7,258.4 16.6 0.0 6.0 770.2 n/a 10,988 2,747
Carbohydrates (g) 154.7 0.0 0.9 0.0 0.4 40.8 n/a 197 49
Cholesterol (mg) 0.0 608.8 0.0 0.0 0.0 0.0 n/a 609 152
Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.3 1.9 0.0 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 2.7 0.0 0.2 0.0 0.1 3.7 n/a 7 2
Folate (mcg) 450.5 67.6 1.9 0.0 0.1 0.0 n/a 520 130
Folate, DFE (mcg) 752.7 67.6 1.9 0.0 0.1 0.0 n/a 822 206
Folate, food (mcg) 17.6 67.6 1.9 0.0 0.1 0.0 n/a 87 22
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a 433 108
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.5 28.1 0.0 0.0 0.0 1.9 n/a 33 8
Glycine (g) 0.6 12.6 0.0 0.0 0.0 0.1 n/a 13 3
Histidine (g) 0.3 6.1 0.0 0.0 0.0 0.1 n/a 6 2
Hydroxyproline n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 8.5 19.8 0.0 0.0 0.1 3.4 n/a 32 8
Isoleucine (g) 0.6 8.3 0.0 0.0 0.0 0.1 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 14.6 0.0 0.0 0.0 0.2 n/a 16 4
Lysine (g) 0.5 15.5 0.0 0.0 0.0 0.1 n/a 16 4
Magnesium (mg) 68.3 169.1 1.0 0.1 1.0 42.6 n/a 282 71
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.0 0.1 0.4 n/a 3 1
Methionine (g) 0.3 4.8 0.0 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 0.4 44.6 0.0 0.0 0.0 0.5 n/a 45 11
Niacin (mg) 9.9 42.7 0.0 0.0 0.0 3.1 n/a 56 14
Pantothenic acid (mg) 2.6 5.5 0.0 0.0 0.0 0.2 n/a 8 2
Phenylalanine (g) 0.7 7.3 0.0 0.0 0.0 0.2 n/a 8 2
Phosphorus (mg) 210.6 1,610.0 2.9 0.0 0.9 88.3 n/a 1,913 478
Phytosterols n/a n/a 1.5 0.0 0.5 n/a n/a 2 1
Polyunsaturated Fat (g) 0.3 3.2 0.0 0.0 0.0 0.6 n/a 4 1
Potassium (mg) 167.7 2,753.2 14.6 0.5 7.6 697.1 n/a 3,641 910
Proline (g) 0.6 9.5 0.0 0.0 0.0 0.3 n/a 10 3
Protein (g) 12.9 187.6 0.1 0.0 0.1 4.9 n/a 206 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.3 39.4 0.0 0.0 0.0 0.5 n/a 40 10
Selenium (mcg) 29.4 146.1 0.1 0.0 0.0 15.5 n/a 191 48
Serine (g) 0.7 7.5 0.0 0.0 0.0 0.2 n/a 8 2
Sodium (mg) 2.0 602.0 0.4 2,325.5 0.1 1,178.1 n/a 4,108 1,027
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.4 0.0 0.0 24.7 n/a 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.5 7.3 0.0 0.0 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.2 3.2 0.0 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 103.5 0.0 0.0 0.0 1.7 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 7.3 n/a n/a 0.0 n/a n/a 7 2
Tryptophan (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 5.8 0.0 0.0 0.0 0.1 n/a 6 2
Valine (g) 0.8 9.2 0.0 0.0 0.0 0.2 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 3.1 1,193.3 n/a 1,197 299
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 60.9 n/a 61 15
Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 0.3 2.9 0.0 0.0 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 39.3 n/a 40 10
Vitamin D (IU) 0.0 47.4 0.0 0.0 0.0 0.0 n/a 47 12
Water (g) 25.1 378.1 8.9 0.0 0.1 251.1 n/a 663 166
Zinc (mg) 2.3 44.8 0.0 0.0 0.0 0.8 n/a 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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