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    Nutritional Facts: Porcupine Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    2 lbs (676g)
    hamburger
    1 tablespoon (10g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    10 3/4 ounces (304g)
    tomato soup
    1 cup (0g)
    soup
    Total 1 serving
    Alanine (g) 0.7 11.7 0.0 0.0 0.0 0.1 n/a 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 12.2 0.0 0.0 0.0 0.1 n/a 13 3
    Ash (g) 1.1 8.3 0.0 6.0 0.0 5.8 n/a 21 5
    Aspartic acid (g) 1.2 16.9 0.0 0.0 0.0 0.4 n/a 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 148.8 2.3 1.4 2.5 39.6 n/a 212 53
    Calories 702.0 1,731.7 4.0 0.0 1.4 182.6 n/a 2,622 655
    Calories (kj) 2,936.7 7,258.4 16.6 0.0 6.0 770.2 n/a 10,988 2,747
    Carbohydrates (g) 154.7 0.0 0.9 0.0 0.4 40.8 n/a 197 49
    Cholesterol (mg) 0.0 608.8 0.0 0.0 0.0 0.0 n/a 609 152
    Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.3 1.9 0.0 0.0 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 2.7 0.0 0.2 0.0 0.1 3.7 n/a 7 2
    Folate (mcg) 450.5 67.6 1.9 0.0 0.1 0.0 n/a 520 130
    Folate, DFE (mcg) 752.7 67.6 1.9 0.0 0.1 0.0 n/a 822 206
    Folate, food (mcg) 17.6 67.6 1.9 0.0 0.1 0.0 n/a 87 22
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a 433 108
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 28.1 0.0 0.0 0.0 1.9 n/a 33 8
    Glycine (g) 0.6 12.6 0.0 0.0 0.0 0.1 n/a 13 3
    Histidine (g) 0.3 6.1 0.0 0.0 0.0 0.1 n/a 6 2
    Hydroxyproline n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 8.5 19.8 0.0 0.0 0.1 3.4 n/a 32 8
    Isoleucine (g) 0.6 8.3 0.0 0.0 0.0 0.1 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 14.6 0.0 0.0 0.0 0.2 n/a 16 4
    Lysine (g) 0.5 15.5 0.0 0.0 0.0 0.1 n/a 16 4
    Magnesium (mg) 68.3 169.1 1.0 0.1 1.0 42.6 n/a 282 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.0 0.0 0.1 0.4 n/a 3 1
    Methionine (g) 0.3 4.8 0.0 0.0 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.4 44.6 0.0 0.0 0.0 0.5 n/a 45 11
    Niacin (mg) 9.9 42.7 0.0 0.0 0.0 3.1 n/a 56 14
    Pantothenic acid (mg) 2.6 5.5 0.0 0.0 0.0 0.2 n/a 8 2
    Phenylalanine (g) 0.7 7.3 0.0 0.0 0.0 0.2 n/a 8 2
    Phosphorus (mg) 210.6 1,610.0 2.9 0.0 0.9 88.3 n/a 1,913 478
    Phytosterols n/a n/a 1.5 0.0 0.5 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.3 3.2 0.0 0.0 0.0 0.6 n/a 4 1
    Potassium (mg) 167.7 2,753.2 14.6 0.5 7.6 697.1 n/a 3,641 910
    Proline (g) 0.6 9.5 0.0 0.0 0.0 0.3 n/a 10 3
    Protein (g) 12.9 187.6 0.1 0.0 0.1 4.9 n/a 206 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.3 39.4 0.0 0.0 0.0 0.5 n/a 40 10
    Selenium (mcg) 29.4 146.1 0.1 0.0 0.0 15.5 n/a 191 48
    Serine (g) 0.7 7.5 0.0 0.0 0.0 0.2 n/a 8 2
    Sodium (mg) 2.0 602.0 0.4 2,325.5 0.1 1,178.1 n/a 4,108 1,027
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.4 0.0 0.0 24.7 n/a 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.3 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.5 7.3 0.0 0.0 0.0 0.1 n/a 8 2
    Tocopherol, alpha (mg) 0.2 3.2 0.0 0.0 0.0 1.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.1 103.5 0.0 0.0 0.0 1.7 n/a 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 7.3 n/a n/a 0.0 n/a n/a 7 2
    Tryptophan (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 5.8 0.0 0.0 0.0 0.1 n/a 6 2
    Valine (g) 0.8 9.2 0.0 0.0 0.0 0.2 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 3.1 1,193.3 n/a 1,197 299
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 60.9 n/a 61 15
    Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin B-6 (mg) 0.3 2.9 0.0 0.0 0.0 0.3 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 39.3 n/a 40 10
    Vitamin D (IU) 0.0 47.4 0.0 0.0 0.0 0.0 n/a 47 12
    Water (g) 25.1 378.1 8.9 0.0 0.1 251.1 n/a 663 166
    Zinc (mg) 2.3 44.8 0.0 0.0 0.0 0.8 n/a 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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