Nutritional Facts: Nana Weesies Berry Grunt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (86g)
Splenda sugar substitute
 1 cup (246g)
skim milk
 1/2 cup (103g)
Crisco
 2 (66g)
egg whites
 3 teaspoons (14g)
baking powder
 1 pinch (0g)
salt
 2 1/2 cups (313g)
flour
 1 cup (148g)
blueberries
 Total 1 serving
Alanine n/a 0.3 n/a 0.5 n/a 0.0 1.0 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.4 n/a 0.0 1.3 0.1 2 0
Ash (g) 0.0 2.1 0.0 0.4 9.9 0.4 1.5 0.4 15 2
Aspartic acid n/a 0.7 n/a 0.8 n/a 0.0 1.4 0.1 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 351.8 0.0 4.6 1,016.2 0.1 46.9 8.9 1,428 179
Calories 290.3 100.9 906.1 34.3 7.0 0.0 1,137.5 84.4 2,560 320
Calories (kj) 1,213.1 418.2 3,791.5 142.6 29.4 0.0 4,759.4 355.2 10,709 1,339
Carbohydrates (g) 78.8 13.7 0.0 0.5 3.3 0.0 238.5 21.4 356 45
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine n/a 0.1 n/a 0.2 n/a 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 3.6 12 2
Folate (mcg) 0.0 14.8 0.0 2.6 0.0 0.0 571.9 8.9 598 75
Folate, DFE (mcg) 0.0 14.8 0.0 2.6 0.0 0.0 909.4 8.9 936 117
Folate, food (mcg) 0.0 14.8 0.0 2.6 0.0 0.0 90.6 8.9 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 481 60
Fructose n/a n/a n/a 0.0 n/a n/a n/a 7.4 7 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 7.2 7 1
Glutamic acid n/a 2.0 n/a 1.0 n/a 0.0 10.9 0.1 14 2
Glycine n/a 0.2 n/a 0.3 n/a 0.0 1.2 0.0 2 0
Histidine n/a 0.3 n/a 0.2 n/a 0.0 0.7 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.1 1.6 0.0 14.5 0.4 17 2
Isoleucine n/a 0.6 n/a 0.4 n/a 0.0 1.1 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 n/a 0.7 n/a 0.0 2.2 0.1 4 0
Lysine n/a 0.8 n/a 0.5 n/a 0.0 0.7 0.0 2 0
Magnesium (mg) 0.0 39.4 0.0 7.3 5.4 0.0 68.8 8.9 130 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 3 0
Methionine n/a 0.2 n/a 0.3 n/a 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 52.2 0.0 0.0 0.0 0.3 0.1 53 7
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 18.5 0.6 19 2
Pantothenic acid (mg) 0.0 0.9 0.0 0.1 0.0 0.0 1.4 0.2 3 0
Phenylalanine n/a 0.5 n/a 0.5 n/a 0.0 1.6 0.0 3 0
Phosphorus (mg) 0.0 275.5 0.0 9.9 1,368.7 0.0 337.5 17.8 2,009 251
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 14.6 0.0 0.0 0.0 1.3 0.2 16 2
Potassium (mg) 3.5 447.7 0.0 107.6 0.7 0.0 334.4 114.0 1,008 126
Proline n/a 0.9 n/a 0.3 n/a 0.0 3.7 0.0 5 1
Protein (g) 0.0 9.7 0.0 7.2 0.0 0.0 32.3 1.1 50 6
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 150 19
Riboflavin (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1.5 0.1 2 0
Saturated Fat (g) 0.0 0.4 31.2 0.0 0.0 0.0 0.5 0.0 32 4
Selenium (mcg) 0.0 5.9 0.0 13.2 0.0 0.0 105.9 0.1 125 16
Serine n/a 0.5 n/a 0.5 n/a 0.0 1.6 0.0 3 0
Sodium (mg) 0.0 145.1 0.0 109.6 1,089.2 155.0 6.3 1.5 1,507 188
Starch (g) 8.3 n/a n/a n/a n/a n/a n/a 0.0 8 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 69.4 n/a n/a 0.5 0.0 0.0 0.8 14.7 85 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.1 3 0
Threonine n/a 0.4 n/a 0.3 n/a 0.0 0.9 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.2 0.5 2 0
Total Fat (g) 0.0 0.6 102.5 0.1 0.0 0.0 3.1 0.5 107 13
Tryptophan n/a 0.1 n/a 0.1 n/a 0.0 0.4 0.0 1 0
Tyrosine n/a 0.5 n/a 0.3 n/a 0.0 1.0 0.0 2 0
Valine n/a 0.7 n/a 0.5 n/a 0.0 1.3 0.0 3 0
Vitamin A, IU (IU) 0.0 499.4 0.0 0.0 0.0 0.0 0.0 79.9 579 72
Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 4.4 155 19
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 14.4 17 2
Vitamin D (IU) 0.0 98.4 n/a 0.0 0.0 0.0 0.0 0.0 98 12
Water (g) 7.6 219.8 0.0 57.8 0.6 0.0 37.3 124.6 448 56
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 0.0 2.2 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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