You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/3 cup (82g)
skim milk
1 cup (220g)
brown sugar
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 3.4 1.1 0.0 0.7 1.0 1.0 1.7 1.7 6.0 0.1 0.0 0.1 17 2
Aspartic acid (g) 0.4 1.3 0.0 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 56.0 0.0 117.1 182.6 32.8 0.0 169.4 1.4 26.2 1.0 11.6 688 86
Calories 111.4 143.0 963.6 33.6 836.0 796.3 0.0 1.2 0.0 6.5 2.9 5.8 2,900 363
Calories (kj) 467.1 599.0 4,031.9 139.3 3,498.0 3,331.6 0.0 4.9 0.0 27.0 12.1 24.3 12,135 1,517
Carbohydrates (g) 27.9 0.7 0.0 4.6 215.8 166.9 0.0 0.6 0.0 2.1 0.3 1.2 420 52
Cholesterol (mg) 0.0 372.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 47
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 1.4 0.1 0.3 10 1
Folate (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
Folate, DFE (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
Folate, food (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.8 1.7 0.0 0.7 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a 11 1
Glycine (g) 0.1 0.4 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 1.8 0.0 0.0 1.6 2.6 0.0 0.3 0.0 0.2 0.0 0.3 10 1
Isoleucine (g) 0.1 0.7 0.0 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 0.0 0.3 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.9 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 51.4 12.0 0.0 13.1 19.8 48.1 0.0 0.9 0.1 1.6 1.0 2.3 150 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.0 0.5 0.0 0.3 3 0
Methionine (g) 0.0 0.4 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 30.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Niacin (mg) 2.6 0.1 0.0 0.1 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 1.5 0.0 0.3 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 0.7 0.0 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 188.6 198.0 0.0 91.7 8.8 236.3 0.0 228.1 0.0 1.7 1.2 2.0 956 120
Phytosterols (mg) 51.4 n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 0.7 0.3 1.2 1,109 139
Polyunsaturated Fat (g) 0.0 1.9 59.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 62 8
Potassium (mg) 1,457.1 138.0 0.0 149.1 292.6 234.1 0.0 0.1 0.5 11.3 1.9 11.3 2,296 287
Proline (g) 0.1 0.5 0.0 0.3 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 4.3 12.6 0.0 3.2 0.3 22.6 0.0 0.0 0.0 0.1 0.0 0.1 43 5
Retinol (mcg) 0.0 160.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 26
Riboflavin (mg) 0.5 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.1 14.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 18 2
Selenium (mcg) 1.3 30.7 0.0 2.0 2.6 74.2 0.0 0.0 0.0 0.1 0.0 0.2 111 14
Serine (g) 0.2 1.0 0.0 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 4.3 142.0 0.0 48.3 61.6 4.4 1,258.6 181.5 2,325.5 0.3 0.1 0.9 4,027 503
Sucrose n/a 0.0 n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a 208 26
Sugar (g) 5.8 0.4 0.0 n/a 213.4 0.6 0.0 0.0 0.0 0.1 0.2 0.1 221 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 1.1 15.6 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 21 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.4 9.5 109.0 0.2 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.2 122 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.5 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 0.9 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 31,645.7 540.0 0.0 166.3 0.0 0.0 0.0 0.0 0.0 7.7 0.6 4.4 32,365 4,046
Vitamin A, RAE (mcg) 1,581.4 160.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1,792 224
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 40 5
Vitamin D (IU) 0.0 82.0 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 14
Water (g) 392.6 76.2 0.0 73.2 2.9 26.1 0.0 0.1 0.0 0.3 0.0 0.1 572 71
Zinc (mg) 1.4 1.3 0.0 0.4 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Pumpkin Bread.