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    Nutritional Facts: Homemade Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    pumpkin puree
    2 (100g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1/3 cup (82g)
    skim milk
    1 cup (220g)
    brown sugar
    1 3/4 cups (219g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 teaspoon (2g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 3.4 1.1 0.0 0.7 1.0 1.0 1.7 1.7 6.0 0.1 0.0 0.1 17 2
    Aspartic acid (g) 0.4 1.3 0.0 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 56.0 0.0 117.1 182.6 32.8 0.0 169.4 1.4 26.2 1.0 11.6 688 86
    Calories 111.4 143.0 963.6 33.6 836.0 796.3 0.0 1.2 0.0 6.5 2.9 5.8 2,900 363
    Calories (kj) 467.1 599.0 4,031.9 139.3 3,498.0 3,331.6 0.0 4.9 0.0 27.0 12.1 24.3 12,135 1,517
    Carbohydrates (g) 27.9 0.7 0.0 4.6 215.8 166.9 0.0 0.6 0.0 2.1 0.3 1.2 420 52
    Cholesterol (mg) 0.0 372.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 47
    Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 1.4 0.1 0.3 10 1
    Folate (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
    Folate, DFE (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
    Folate, food (mcg) 68.6 47.0 0.0 4.9 2.2 56.9 0.0 0.0 0.0 0.2 0.4 0.9 181 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.8 1.7 0.0 0.7 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a 11 1
    Glycine (g) 0.1 0.4 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.3 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 1.8 0.0 0.0 1.6 2.6 0.0 0.3 0.0 0.2 0.0 0.3 10 1
    Isoleucine (g) 0.1 0.7 0.0 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.1 0.0 0.3 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 3 0
    Lysine (g) 0.2 0.9 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 51.4 12.0 0.0 13.1 19.8 48.1 0.0 0.9 0.1 1.6 1.0 2.3 150 19
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.0 0.5 0.0 0.3 3 0
    Methionine (g) 0.0 0.4 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 30.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Niacin (mg) 2.6 0.1 0.0 0.1 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.3 1.5 0.0 0.3 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.7 0.0 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 188.6 198.0 0.0 91.7 8.8 236.3 0.0 228.1 0.0 1.7 1.2 2.0 956 120
    Phytosterols (mg) 51.4 n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 0.7 0.3 1.2 1,109 139
    Polyunsaturated Fat (g) 0.0 1.9 59.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 62 8
    Potassium (mg) 1,457.1 138.0 0.0 149.1 292.6 234.1 0.0 0.1 0.5 11.3 1.9 11.3 2,296 287
    Proline (g) 0.1 0.5 0.0 0.3 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 4 0
    Protein (g) 4.3 12.6 0.0 3.2 0.3 22.6 0.0 0.0 0.0 0.1 0.0 0.1 43 5
    Retinol (mcg) 0.0 160.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 26
    Riboflavin (mg) 0.5 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.1 14.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 18 2
    Selenium (mcg) 1.3 30.7 0.0 2.0 2.6 74.2 0.0 0.0 0.0 0.1 0.0 0.2 111 14
    Serine (g) 0.2 1.0 0.0 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 4.3 142.0 0.0 48.3 61.6 4.4 1,258.6 181.5 2,325.5 0.3 0.1 0.9 4,027 503
    Sucrose n/a 0.0 n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a 208 26
    Sugar (g) 5.8 0.4 0.0 n/a 213.4 0.6 0.0 0.0 0.0 0.1 0.2 0.1 221 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.6 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.5 1.1 15.6 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 21 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 0.4 9.5 109.0 0.2 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.2 122 15
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.5 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.1 0.9 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 31,645.7 540.0 0.0 166.3 0.0 0.0 0.0 0.0 0.0 7.7 0.6 4.4 32,365 4,046
    Vitamin A, RAE (mcg) 1,581.4 160.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1,792 224
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 40 5
    Vitamin D (IU) 0.0 82.0 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 14
    Water (g) 392.6 76.2 0.0 73.2 2.9 26.1 0.0 0.1 0.0 0.3 0.0 0.1 572 71
    Zinc (mg) 1.4 1.3 0.0 0.4 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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