Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) ginger powder |
2 cups (250g) all-purpose flour |
1 1/4 cups (275g) brown sugar |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
2 cups (256g) carrots |
3/4 cup (109g) raisins |
1/2 cup (47g) shredded coconut |
1/2 cup (55g) pecans |
3 (150g) eggs |
3/4 cup (164g) vegetable oil |
1 (182g) Red Delicious apples |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.2 | 1.2 | 1.2 | 3.4 | 0.2 | 3.0 | 2.5 | 2.0 | 0.7 | 0.8 | 1.6 | 0.0 | 0.3 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 2.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | 37.5 | 228.3 | 0.0 | 52.4 | 0.7 | 84.5 | 54.4 | 7.0 | 38.2 | 84.0 | 0.0 | 10.9 | 0.9 | 603 | 50 |
| Calories | 12.1 | 910.0 | 1,045.0 | 0.0 | 12.9 | 0.0 | 105.0 | 325.2 | 233.0 | 376.6 | 214.5 | 1,445.3 | 94.6 | 24.2 | 4,798 | 400 |
| Calories (kj) | 50.5 | 3,807.5 | 4,372.5 | 0.0 | 54.1 | 0.0 | 442.9 | 1,361.6 | 974.6 | 1,574.5 | 898.5 | 6,047.9 | 396.8 | 101.2 | 20,083 | 1,674 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 2.6 | 190.8 | 269.7 | 0.0 | 4.2 | 0.0 | 24.5 | 86.1 | 22.2 | 7.6 | 1.1 | 0.0 | 25.1 | 1.1 | 635 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 6.8 | 0.0 | 0.0 | 2.8 | 0.0 | 7.2 | 4.0 | 2.1 | 5.2 | 0.0 | 0.0 | 4.4 | 0.0 | 33 | 3 |
| Folate (mcg) | 0.5 | 65.0 | 2.8 | 0.0 | 0.3 | 0.0 | 48.6 | 5.4 | 3.7 | 12.0 | 70.5 | 0.0 | 5.5 | 0.0 | 214 | 18 |
| Folate, DFE (mcg) | 0.5 | 65.0 | 2.8 | 0.0 | 0.3 | 0.0 | 48.6 | 5.4 | 3.7 | 12.0 | 70.5 | 0.0 | 5.5 | 0.0 | 214 | 18 |
| Folate, food (mcg) | 0.5 | 65.0 | 2.8 | 0.0 | 0.3 | 0.0 | 48.6 | 5.4 | 3.7 | 12.0 | 70.5 | 0.0 | 5.5 | 0.0 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 3.1 | n/a | 0.1 | n/a | 1.4 | 32.3 | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 48 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.7 | n/a | 0.1 | n/a | 1.5 | 30.2 | n/a | 0.0 | 0.6 | n/a | 4.4 | n/a | 40 | 3 |
| Glutamic acid (g) | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 1.0 | 2.5 | 0.0 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.9 | 2.0 | 0.0 | 0.4 | 0.0 | 0.8 | 2.0 | 0.9 | 1.4 | 2.6 | 0.0 | 0.2 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | 55.0 | 24.8 | 0.0 | 3.1 | 0.0 | 30.7 | 34.8 | 23.3 | 65.9 | 18.0 | 0.0 | 9.1 | 1.0 | 273 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 1.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 1.2 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 22.2 | 5.5 | 45.1 | 0.0 | 0.0 | 74 | 6 |
| Niacin (mg) | 0.3 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 6.0 | 270.0 | 11.0 | 0.0 | 3.3 | 0.0 | 89.6 | 109.8 | 49.8 | 151.0 | 297.0 | 0.0 | 20.0 | 0.5 | 1,008 | 84 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 55.6 | n/a | 1,582.7 | 21.8 | n/a | 1,664 | 139 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 11.8 | 2.9 | 89.4 | 0.1 | 0.0 | 106 | 9 |
| Potassium (mg) | 47.5 | 267.5 | 365.8 | 0.0 | 22.5 | 0.2 | 819.2 | 814.5 | 156.7 | 223.5 | 207.0 | 0.0 | 194.7 | 12.4 | 3,132 | 261 |
| Proline (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.3 | 25.8 | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | 3.3 | 1.3 | 5.0 | 18.8 | 0.0 | 0.5 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 3.4 | 4.7 | 21.2 | 0.1 | 0.0 | 45 | 4 |
| Selenium (mcg) | 2.0 | 84.8 | 3.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 7.8 | 2.1 | 46.1 | 0.0 | 0.0 | 0.0 | 147 | 12 |
| Serine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1.0 | 5.0 | 77.0 | 2,517.1 | 0.5 | 1,162.7 | 176.6 | 12.0 | 121.8 | 0.0 | 213.0 | 0.0 | 1.8 | 0.8 | 4,289 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.9 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 260.0 | n/a | 0.0 | n/a | 9.2 | 0.5 | n/a | 2.1 | 0.0 | n/a | 3.8 | n/a | 276 | 23 |
| Sugar (g) | 0.1 | 0.7 | 266.8 | 0.0 | 0.1 | 0.0 | 12.1 | 64.4 | 20.1 | 2.2 | 0.6 | 0.0 | 18.9 | 1.1 | 387 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.8 | 1.6 | 23.4 | 0.3 | 0.0 | 28 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 13.3 | 0.8 | n/a | 0.0 | n/a | 15 | 1 |
| Total Fat (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 16.5 | 39.2 | 14.3 | 163.5 | 0.3 | 0.0 | 238 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 42,767.4 | 0.0 | 0.0 | 30.5 | 810.0 | 0.0 | 98.3 | 0.0 | 43,723 | 3,644 |
| Vitamin A, RAE (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2,137.6 | 0.0 | 0.0 | 1.6 | 240.0 | 0.0 | 5.5 | 0.0 | 2,386 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.1 | 2.5 | 0.3 | 0.6 | 0.0 | 0.0 | 8.4 | 0.0 | 27 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 0.4 | 29.8 | 3.7 | 0.0 | 0.6 | 0.0 | 226.0 | 16.8 | 5.8 | 1.9 | 114.2 | 0.0 | 155.7 | 4.4 | 559 | 47 |
| Zinc (mg) | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.8 | 2.5 | 1.9 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.