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    Nutritional Facts: Tomato, Basil, and Flax Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    sunflower seeds
    1/2 cup (27g)
    sun-dried tomatoes
    2 cups (336g)
    flax seeds
    1 cup (180g)
    tomatoes
    4 tablespoons (11g)
    fresh basil
    1/2 cup (51g)
    celery
    1/4 cup (37g)
    dates
    1 tablespoon (5g)
    jalapeno peppers
    2 tablespoons (27g)
    olive oil
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 1.6 0.1 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.1 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Ash (g) 4.2 3.4 12.5 0.9 0.2 0.4 0.6 0.0 0.0 12.0 34 9
    Aspartic acid (g) 3.4 0.5 6.9 0.2 0.0 0.1 0.1 n/a 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 29.7 856.8 18.0 18.8 20.2 14.3 0.6 0.3 2.9 1,071 268
    Calories 817.6 69.7 1,794.2 32.4 2.4 8.1 103.6 1.6 238.7 0.0 3,068 767
    Calories (kj) 3,423.0 291.3 7,506.2 133.2 10.0 33.8 432.9 6.4 998.7 0.0 12,836 3,209
    Carbohydrates (g) 28.0 15.1 97.0 7.0 0.3 1.5 27.6 0.4 0.0 0.0 177 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.5 0.4 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Cystine (g) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 12.0 3.3 91.7 2.2 0.2 0.8 2.9 0.2 0.0 0.0 113 28
    Folate (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
    Folate, DFE (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
    Folate, food (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 2.5 0.0 0.3 7.2 0.1 n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 2.3 0.0 0.3 7.3 0.1 n/a n/a 11 3
    Glutamic acid (g) 7.8 1.4 13.6 0.8 0.0 0.0 0.1 n/a 0.0 0.0 24 6
    Glycine (g) 2.0 0.1 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Histidine (g) 0.9 0.1 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 2.5 19.3 0.5 0.3 0.1 0.4 0.0 0.2 0.0 31 8
    Isoleucine (g) 1.6 0.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.1 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 1.3 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 455.0 52.4 1,317.1 19.8 6.8 5.6 15.8 0.8 0.0 0.1 1,873 468
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.5 8.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 12 3
    Methionine (g) 0.7 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 25.9 0.1 25.3 0.1 0.0 0.0 0.0 0.0 19.7 0.0 71 18
    Niacin (mg) 11.7 2.4 10.3 1.1 0.1 0.2 0.5 0.1 0.0 0.0 26 7
    Pantothenic acid (mg) 1.6 0.6 3.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.6 0.1 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 924.0 96.1 2,157.1 43.2 5.9 12.1 22.8 1.4 0.0 0.0 3,263 816
    Phytosterols (mg) 747.6 n/a n/a 12.6 n/a 3.0 n/a n/a 59.7 0.0 823 206
    Polyunsaturated Fat (g) 32.4 0.3 96.5 0.1 0.0 0.0 0.0 0.0 2.8 0.0 132 33
    Potassium (mg) 903.0 925.3 2,731.7 426.6 31.3 131.3 241.1 13.4 0.3 1.0 5,405 1,351
    Proline (g) 1.7 0.1 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Protein (g) 29.1 3.8 61.5 1.6 0.3 0.3 0.9 0.0 0.0 0.0 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.2 0.1 12.3 0.1 0.0 0.0 0.0 0.0 3.7 0.0 22 6
    Selenium (mcg) 74.2 1.5 85.3 0.0 0.0 0.2 1.1 0.0 0.0 0.0 162 41
    Serine (g) 1.5 0.1 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 12.6 565.7 100.8 9.0 0.4 40.4 0.7 0.2 0.5 4,651.0 5,381 1,345
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.5 n/a 3.9 0.0 0.0 0.1 8.8 0.0 n/a n/a 16 4
    Sugar (g) 3.7 10.1 5.2 4.7 0.0 0.9 23.3 0.2 0.0 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Threonine (g) 1.3 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 49.2 0.0 1.0 1.0 0.1 0.1 0.0 0.2 3.9 0.0 56 14
    Tocopherol, beta (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 67.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 68 17
    Total Fat (g) 72.0 0.8 141.7 0.4 0.1 0.1 0.1 0.0 27.0 0.0 242 61
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.9 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 1.8 0.1 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 70.0 236.0 0.0 1,499.4 559.2 226.7 3.7 58.2 0.0 0.0 2,653 663
    Vitamin A, RAE (mcg) 4.2 11.9 0.0 75.6 28.0 11.1 0.0 2.9 0.0 0.0 134 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 2.0 10.6 2.0 24.7 1.9 1.6 0.1 6.4 0.0 0.0 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.6 3.9 23.4 170.1 9.8 48.2 7.5 5.0 0.0 0.0 275 69
    Zinc (mg) 7.0 0.5 14.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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