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Nutritional Facts: Tomato, Basil, and Flax Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
sunflower seeds
1/2 cup (27g)
sun-dried tomatoes
2 cups (336g)
flax seeds
1 cup (180g)
tomatoes
4 tablespoons (11g)
fresh basil
1/2 cup (51g)
celery
1/4 cup (37g)
dates
1 tablespoon (5g)
jalapeno peppers
2 tablespoons (27g)
olive oil
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 1.6 0.1 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Ash (g) 4.2 3.4 12.5 0.9 0.2 0.4 0.6 0.0 0.0 12.0 34 9
Aspartic acid (g) 3.4 0.5 6.9 0.2 0.0 0.1 0.1 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 29.7 856.8 18.0 18.8 20.2 14.3 0.6 0.3 2.9 1,071 268
Calories 817.6 69.7 1,794.2 32.4 2.4 8.1 103.6 1.6 238.7 0.0 3,068 767
Calories (kj) 3,423.0 291.3 7,506.2 133.2 10.0 33.8 432.9 6.4 998.7 0.0 12,836 3,209
Carbohydrates (g) 28.0 15.1 97.0 7.0 0.3 1.5 27.6 0.4 0.0 0.0 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.4 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Cystine (g) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 12.0 3.3 91.7 2.2 0.2 0.8 2.9 0.2 0.0 0.0 113 28
Folate (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
Folate, DFE (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
Folate, food (mcg) 317.8 18.4 292.3 27.0 7.2 18.2 7.0 1.5 0.0 0.0 689 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.5 0.0 0.3 7.2 0.1 n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 2.3 0.0 0.3 7.3 0.1 n/a n/a 11 3
Glutamic acid (g) 7.8 1.4 13.6 0.8 0.0 0.0 0.1 n/a 0.0 0.0 24 6
Glycine (g) 2.0 0.1 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Histidine (g) 0.9 0.1 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 2.5 19.3 0.5 0.3 0.1 0.4 0.0 0.2 0.0 31 8
Isoleucine (g) 1.6 0.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.1 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lysine (g) 1.3 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 455.0 52.4 1,317.1 19.8 6.8 5.6 15.8 0.8 0.0 0.1 1,873 468
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.5 8.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 12 3
Methionine (g) 0.7 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 25.9 0.1 25.3 0.1 0.0 0.0 0.0 0.0 19.7 0.0 71 18
Niacin (mg) 11.7 2.4 10.3 1.1 0.1 0.2 0.5 0.1 0.0 0.0 26 7
Pantothenic acid (mg) 1.6 0.6 3.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.6 0.1 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 924.0 96.1 2,157.1 43.2 5.9 12.1 22.8 1.4 0.0 0.0 3,263 816
Phytosterols (mg) 747.6 n/a n/a 12.6 n/a 3.0 n/a n/a 59.7 0.0 823 206
Polyunsaturated Fat (g) 32.4 0.3 96.5 0.1 0.0 0.0 0.0 0.0 2.8 0.0 132 33
Potassium (mg) 903.0 925.3 2,731.7 426.6 31.3 131.3 241.1 13.4 0.3 1.0 5,405 1,351
Proline (g) 1.7 0.1 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 29.1 3.8 61.5 1.6 0.3 0.3 0.9 0.0 0.0 0.0 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.2 0.1 12.3 0.1 0.0 0.0 0.0 0.0 3.7 0.0 22 6
Selenium (mcg) 74.2 1.5 85.3 0.0 0.0 0.2 1.1 0.0 0.0 0.0 162 41
Serine (g) 1.5 0.1 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 12.6 565.7 100.8 9.0 0.4 40.4 0.7 0.2 0.5 4,651.0 5,381 1,345
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.5 n/a 3.9 0.0 0.0 0.1 8.8 0.0 n/a n/a 16 4
Sugar (g) 3.7 10.1 5.2 4.7 0.0 0.9 23.3 0.2 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 1.3 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 49.2 0.0 1.0 1.0 0.1 0.1 0.0 0.2 3.9 0.0 56 14
Tocopherol, beta (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 67.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 68 17
Total Fat (g) 72.0 0.8 141.7 0.4 0.1 0.1 0.1 0.0 27.0 0.0 242 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.9 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 1.8 0.1 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 70.0 236.0 0.0 1,499.4 559.2 226.7 3.7 58.2 0.0 0.0 2,653 663
Vitamin A, RAE (mcg) 4.2 11.9 0.0 75.6 28.0 11.1 0.0 2.9 0.0 0.0 134 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 2.0 10.6 2.0 24.7 1.9 1.6 0.1 6.4 0.0 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 3.9 23.4 170.1 9.8 48.2 7.5 5.0 0.0 0.0 275 69
Zinc (mg) 7.0 0.5 14.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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