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Nutritional Facts: Cilantro Orzo and Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
beef broth
1 1/2 cups (252g)
orzo pasta
12 ounces (354g)
whole kernel corn
4 ounces (114g)
green chilies
2 teaspoons (9g)
olive oil
1/2 lb (0g)
extra lean beef
1 medium (119g)
bell peppers
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a 1.1 0.9 0.1 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.2 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Ash (g) 7.6 2.2 3.1 0.7 0.0 n/a 0.5 0.1 14 2
Aspartic acid n/a 1.6 0.7 0.3 0.0 n/a 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.2 52.9 17.7 20.6 0.1 n/a 11.9 2.7 149 25
Calories 50.4 934.9 286.9 45.7 79.6 n/a 23.8 0.9 1,422 237
Calories (kj) 208.8 3,913.6 1,200.9 190.9 332.9 n/a 100.0 3.8 5,951 992
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.3 188.2 65.9 10.8 0.0 n/a 5.5 0.1 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.2 0.2 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.1 7.1 1.7 0.0 n/a 2.0 0.1 19 3
Folate (mcg) 14.4 597.2 173.6 26.3 0.0 n/a 11.9 2.5 826 138
Folate, DFE (mcg) 14.4 985.3 173.6 26.3 0.0 n/a 11.9 2.5 1,214 202
Folate, food (mcg) 14.4 45.4 173.6 26.3 0.0 n/a 11.9 2.5 274 46
Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 n/a 0.0 0.0 552 92
Fructose n/a 0.3 n/a n/a n/a n/a 1.3 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.4 n/a 2 0
Glutamic acid n/a 11.6 1.8 0.3 0.0 n/a 0.2 n/a 14 2
Glycine n/a 1.1 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Histidine n/a 0.8 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 8.3 3.0 1.4 0.1 n/a 0.4 0.1 14 2
Isoleucine n/a 1.3 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.5 1.0 0.1 0.0 n/a 0.0 n/a 4 1
Lysine n/a 0.8 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 14.4 133.6 70.8 28.6 0.0 n/a 11.9 1.0 260 43
Maltose n/a 4.9 n/a n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 0.1 2.3 0.6 0.3 0.0 n/a 0.1 0.0 3 1
Methionine n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.4 1.0 0.0 6.6 n/a 0.0 0.0 9 1
Niacin (mg) 5.6 18.1 4.2 1.1 0.0 n/a 0.6 0.0 30 5
Pantothenic acid (mg) 0.1 1.1 2.4 0.1 0.0 n/a 0.1 0.0 4 1
Phenylalanine n/a 1.7 0.4 0.1 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 93.6 476.3 230.3 52.6 0.0 n/a 23.8 1.9 878 146
Phytosterols n/a n/a n/a n/a 19.9 n/a 10.7 0.2 31 5
Polyunsaturated Fat (g) 0.1 1.4 1.7 0.1 0.9 n/a 0.1 0.0 4 1
Potassium (mg) 388.8 562.0 690.8 388.6 0.1 n/a 208.3 20.8 2,259 377
Proline n/a 4.0 0.8 0.1 0.0 n/a 0.0 n/a 5 1
Protein (g) 8.2 32.9 9.3 2.3 0.0 n/a 1.0 0.1 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 1.0 0.3 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.7 0.5 0.0 1.2 n/a 0.1 0.0 3 1
Selenium (mcg) 5.0 159.3 2.5 0.6 0.0 n/a 0.0 0.0 167 28
Serine n/a 1.6 0.4 0.1 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 2,678.4 15.1 1,144.2 8.0 0.2 n/a 3.6 1.8 3,851 642
Starch n/a 157.4 n/a n/a n/a n/a 0.0 n/a 157 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 6.7 8.5 5.8 0.0 n/a 2.9 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.1 0.1 0.0 n/a 0.1 0.0 3 0
Threonine n/a 1.2 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.8 1.3 n/a 0.4 0.1 3 1
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 1.6 3.8 3.5 0.2 9.0 n/a 0.2 0.0 18 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.6 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 1.5 0.5 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3.5 1,347.4 0.0 n/a 440.3 269.9 2,061 344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 0.0 n/a 21.4 13.5 102 17
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.3 0.0 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 30.1 277.1 0.0 n/a 95.7 1.1 404 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 702.4 24.9 272.5 100.3 0.0 n/a 111.7 3.7 1,215 203
Zinc (mg) 0.0 3.6 1.4 0.3 0.0 n/a 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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