Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken leg quarters |
1 cup (218g) oil |
2 cups (250g) flour |
1 to taste (0g) creole seasoning |
2 large (300g) onions |
3 stalks (120g) celery |
1 large (164g) green bell peppers |
1 tablespoon (8g) garlic |
2 teaspoons (11g) Worcestershire sauce |
2 (0g) bay leaves |
43 1/2 ounces (1,327g) chicken broth |
14 1/2 ounces (442g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 23.9 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.7 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Ash (g) | 19.3 | 0.0 | 1.2 | n/a | 1.1 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 13.5 | 4.5 | 42 | 5 |
| Aspartic acid (g) | 36.7 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.0 | 0.0 | 37.5 | n/a | 69.0 | 48.0 | 16.4 | 15.1 | 12.1 | 1.0 | 53.1 | 17.7 | 497 | 62 |
| Calories | 4,244.9 | 1,927.1 | 910.0 | n/a | 120.0 | 19.2 | 32.8 | 12.5 | 8.8 | 0.4 | 212.3 | 70.8 | 7,559 | 945 |
| Calories (kj) | 17,751.4 | 8,063.8 | 3,807.5 | n/a | 498.0 | 80.4 | 137.8 | 52.1 | 36.9 | 1.6 | 888.9 | 296.3 | 31,615 | 3,952 |
| Carbohydrates (g) | 0.0 | 0.0 | 190.8 | n/a | 28.0 | 3.6 | 7.6 | 2.8 | 2.2 | 0.1 | 5.0 | 1.7 | 242 | 30 |
| Cholesterol (mg) | 1,884.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,884 | 236 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Cystine (g) | 5.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | n/a | 5.1 | 1.9 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 249.7 | 0.0 | 457.5 | n/a | 57.0 | 43.2 | 16.4 | 0.3 | 0.9 | 0.2 | 26.5 | 8.8 | 861 | 108 |
| Folate, DFE (mcg) | 249.7 | 0.0 | 727.5 | n/a | 57.0 | 43.2 | 16.4 | 0.3 | 0.9 | 0.2 | 26.5 | 8.8 | 1,131 | 141 |
| Folate, food (mcg) | 249.7 | 0.0 | 72.5 | n/a | 57.0 | 43.2 | 16.4 | 0.3 | 0.9 | 0.2 | 26.5 | 8.8 | 476 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | 0.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 60.4 | 0.0 | 8.7 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 70 | 9 |
| Glycine (g) | 26.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Histidine (g) | 12.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Iron (mg) | 22.9 | 0.0 | 11.6 | n/a | 0.6 | 0.2 | 0.6 | 0.1 | 0.6 | 0.1 | 2.8 | 0.9 | 40 | 5 |
| Isoleucine (g) | 20.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.1 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
| Lysine (g) | 33.7 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 34 | 4 |
| Magnesium (mg) | 476.7 | 0.0 | 55.0 | n/a | 30.0 | 13.2 | 16.4 | 2.1 | 1.5 | 0.1 | 13.3 | 4.4 | 613 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 1.7 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.5 | 5 | 1 |
| Methionine (g) | 11.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 111.0 | 60.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 176 | 22 |
| Niacin (mg) | 123.4 | 0.0 | 14.8 | n/a | 0.3 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 18.2 | 6.1 | 164 | 21 |
| Pantothenic acid (mg) | 25.2 | 0.0 | 1.1 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 28 | 3 |
| Phenylalanine (g) | 16.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 3,382.3 | 0.0 | 270.0 | n/a | 87.0 | 28.8 | 32.8 | 12.8 | 6.8 | 0.1 | 398.0 | 132.7 | 4,351 | 544 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | 45.0 | 7.2 | 14.8 | n/a | n/a | n/a | n/a | n/a | 2,177 | 272 |
| Polyunsaturated Fat (g) | 60.2 | 119.2 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 183 | 23 |
| Potassium (mg) | 4,494.6 | 0.0 | 267.5 | n/a | 438.0 | 312.0 | 287.0 | 33.5 | 90.7 | 0.6 | 1,141.0 | 380.3 | 7,445 | 931 |
| Proline (g) | 19.6 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Protein (g) | 412.0 | 0.0 | 25.8 | n/a | 3.3 | 0.8 | 1.4 | 0.5 | 0.0 | 0.0 | 26.8 | 8.9 | 480 | 60 |
| Retinol (mcg) | 839.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 840 | 105 |
| Riboflavin (mg) | 3.7 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 77.4 | 28.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 109 | 14 |
| Selenium (mcg) | 297.4 | 0.0 | 84.8 | n/a | 1.5 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Serine (g) | 14.5 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 1,793.3 | 0.0 | 5.0 | n/a | 12.0 | 96.0 | 4.9 | 1.4 | 111.1 | 0.0 | 4,059.9 | 1,353.3 | 7,437 | 930 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | n/a | 12.7 | 2.2 | 3.9 | 0.1 | 1.1 | n/a | 3.8 | 1.3 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 17.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 10.0 | 31.2 | 0.2 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 43 | 5 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 275.1 | 218.0 | 2.5 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 2.5 | 506 | 63 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 4.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 20.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 2,792.1 | 0.0 | 0.0 | n/a | 6.0 | 538.8 | 606.8 | 0.8 | 9.0 | 7.4 | 0.0 | 0.0 | 3,961 | 495 |
| Vitamin A, RAE (mcg) | 839.9 | 0.0 | 0.0 | n/a | 0.0 | 26.4 | 29.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 897 | 112 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 9 | 1 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 3.7 | 131.9 | 2.6 | 1.5 | 0.1 | 0.0 | 0.0 | 162 | 20 |
| Vitamin D (IU) | 113.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Water (g) | 1,587.0 | 0.0 | 29.8 | n/a | 267.3 | 114.5 | 154.0 | 4.9 | 8.9 | 0.0 | 1,273.0 | 424.3 | 3,864 | 483 |
| Zinc (mg) | 40.2 | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 45 | 6 |
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