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    Nutritional Facts: Old Fashion Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    chicken leg quarters
    1 cup (218g)
    oil
    2 cups (250g)
    flour
    1 to taste (0g)
    creole seasoning
    2 large (300g)
    onions
    3 stalks (120g)
    celery
    1 large (164g)
    green bell peppers
    1 tablespoon (8g)
    garlic
    2 teaspoons (11g)
    Worcestershire sauce
    2 (0g)
    bay leaves
    43 1/2 ounces (1,327g)
    chicken broth
    14 1/2 ounces (442g)
    chicken broth
    Total 1 serving
    Alanine (g) 23.9 0.0 0.8 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 25 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.7 0.0 1.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 27 3
    Ash (g) 19.3 0.0 1.2 n/a 1.1 0.9 0.7 0.1 0.2 0.0 13.5 4.5 42 5
    Aspartic acid (g) 36.7 0.0 1.1 n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 39 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 227.0 0.0 37.5 n/a 69.0 48.0 16.4 15.1 12.1 1.0 53.1 17.7 497 62
    Calories 4,244.9 1,927.1 910.0 n/a 120.0 19.2 32.8 12.5 8.8 0.4 212.3 70.8 7,559 945
    Calories (kj) 17,751.4 8,063.8 3,807.5 n/a 498.0 80.4 137.8 52.1 36.9 1.6 888.9 296.3 31,615 3,952
    Carbohydrates (g) 0.0 0.0 190.8 n/a 28.0 3.6 7.6 2.8 2.2 0.1 5.0 1.7 242 30
    Cholesterol (mg) 1,884.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,884 236
    Copper (mg) 1.3 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 3 0
    Cystine (g) 5.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Dietary Fiber (g) 0.0 0.0 6.8 n/a 5.1 1.9 2.8 0.2 0.0 0.0 0.0 0.0 17 2
    Folate (mcg) 249.7 0.0 457.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 861 108
    Folate, DFE (mcg) 249.7 0.0 727.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 1,131 141
    Folate, food (mcg) 249.7 0.0 72.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 476 59
    Folic acid (mcg) 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a n/a n/a n/a 3.9 0.6 1.8 n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 0.7 1.9 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 60.4 0.0 8.7 n/a 0.8 0.1 0.3 0.1 n/a n/a n/a n/a 70 9
    Glycine (g) 26.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 27 3
    Histidine (g) 12.2 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
    Iron (mg) 22.9 0.0 11.6 n/a 0.6 0.2 0.6 0.1 0.6 0.1 2.8 0.9 40 5
    Isoleucine (g) 20.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 22 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 30.1 0.0 1.8 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 32 4
    Lysine (g) 33.7 0.0 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 34 4
    Magnesium (mg) 476.7 0.0 55.0 n/a 30.0 13.2 16.4 2.1 1.5 0.1 13.3 4.4 613 77
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 1.7 n/a 0.4 0.1 0.2 0.1 n/a 0.0 1.4 0.5 5 1
    Methionine (g) 11.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 111.0 60.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 1.1 176 22
    Niacin (mg) 123.4 0.0 14.8 n/a 0.3 0.4 0.8 0.1 0.1 0.0 18.2 6.1 164 21
    Pantothenic acid (mg) 25.2 0.0 1.1 n/a 0.4 0.3 0.2 0.0 n/a n/a 0.3 0.1 28 3
    Phenylalanine (g) 16.0 0.0 1.3 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 18 2
    Phosphorus (mg) 3,382.3 0.0 270.0 n/a 87.0 28.8 32.8 12.8 6.8 0.1 398.0 132.7 4,351 544
    Phytosterols n/a 2,110.2 n/a n/a 45.0 7.2 14.8 n/a n/a n/a n/a n/a 2,177 272
    Polyunsaturated Fat (g) 60.2 119.2 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1.5 0.5 183 23
    Potassium (mg) 4,494.6 0.0 267.5 n/a 438.0 312.0 287.0 33.5 90.7 0.6 1,141.0 380.3 7,445 931
    Proline (g) 19.6 0.0 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 3
    Protein (g) 412.0 0.0 25.8 n/a 3.3 0.8 1.4 0.5 0.0 0.0 26.8 8.9 480 60
    Retinol (mcg) 839.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 840 105
    Riboflavin (mg) 3.7 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 6 1
    Saturated Fat (g) 77.4 28.2 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.1 0.7 109 14
    Selenium (mcg) 297.4 0.0 84.8 n/a 1.5 0.5 0.0 1.2 0.1 0.0 0.0 0.0 385 48
    Serine (g) 14.5 0.0 1.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 2
    Sodium (mg) 1,793.3 0.0 5.0 n/a 12.0 96.0 4.9 1.4 111.1 0.0 4,059.9 1,353.3 7,437 930
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.0 0.1 0.2 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.7 n/a 12.7 2.2 3.9 0.1 1.1 n/a 3.8 1.3 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 2.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 17.1 0.0 0.7 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 10.0 31.2 0.2 n/a 0.1 0.3 0.6 0.0 0.0 n/a 0.3 0.1 43 5
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 275.1 218.0 2.5 n/a 0.3 0.2 0.3 0.0 0.0 0.0 7.6 2.5 506 63
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 4.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tyrosine (g) 13.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Valine (g) 20.0 0.0 1.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 21 3
    Vitamin A, IU (IU) 2,792.1 0.0 0.0 n/a 6.0 538.8 606.8 0.8 9.0 7.4 0.0 0.0 3,961 495
    Vitamin A, RAE (mcg) 839.9 0.0 0.0 n/a 0.0 26.4 29.5 0.0 0.6 0.4 0.0 0.0 897 112
    Vitamin B-12 (mcg) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 9 1
    Vitamin B-6 (mg) 6.6 0.0 0.1 n/a 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 22.2 3.7 131.9 2.6 1.5 0.1 0.0 0.0 162 20
    Vitamin D (IU) 113.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 14
    Water (g) 1,587.0 0.0 29.8 n/a 267.3 114.5 154.0 4.9 8.9 0.0 1,273.0 424.3 3,864 483
    Zinc (mg) 40.2 0.0 1.8 n/a 0.5 0.2 0.2 0.1 0.0 0.0 1.3 0.4 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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