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Nutritional Facts: Old Fashion Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken leg quarters
1 cup (218g)
oil
2 cups (250g)
flour
1 to taste (0g)
creole seasoning
2 large (300g)
onions
3 stalks (120g)
celery
1 large (164g)
green bell peppers
1 tablespoon (8g)
garlic
2 teaspoons (11g)
Worcestershire sauce
2 (0g)
bay leaves
43 1/2 ounces (1,327g)
chicken broth
14 1/2 ounces (442g)
chicken broth
Total 1 serving
Alanine (g) 23.9 0.0 0.8 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 25 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.7 0.0 1.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 27 3
Ash (g) 19.3 0.0 1.2 n/a 1.1 0.9 0.7 0.1 0.2 0.0 13.5 4.5 42 5
Aspartic acid (g) 36.7 0.0 1.1 n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 39 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 227.0 0.0 37.5 n/a 69.0 48.0 16.4 15.1 12.1 1.0 53.1 17.7 497 62
Calories 4,244.9 1,927.1 910.0 n/a 120.0 19.2 32.8 12.5 8.8 0.4 212.3 70.8 7,559 945
Calories (kj) 17,751.4 8,063.8 3,807.5 n/a 498.0 80.4 137.8 52.1 36.9 1.6 888.9 296.3 31,615 3,952
Carbohydrates (g) 0.0 0.0 190.8 n/a 28.0 3.6 7.6 2.8 2.2 0.1 5.0 1.7 242 30
Cholesterol (mg) 1,884.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,884 236
Copper (mg) 1.3 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 3 0
Cystine (g) 5.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Dietary Fiber (g) 0.0 0.0 6.8 n/a 5.1 1.9 2.8 0.2 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 249.7 0.0 457.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 861 108
Folate, DFE (mcg) 249.7 0.0 727.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 1,131 141
Folate, food (mcg) 249.7 0.0 72.5 n/a 57.0 43.2 16.4 0.3 0.9 0.2 26.5 8.8 476 59
Folic acid (mcg) 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 3.9 0.6 1.8 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 0.7 1.9 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 60.4 0.0 8.7 n/a 0.8 0.1 0.3 0.1 n/a n/a n/a n/a 70 9
Glycine (g) 26.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 27 3
Histidine (g) 12.2 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Iron (mg) 22.9 0.0 11.6 n/a 0.6 0.2 0.6 0.1 0.6 0.1 2.8 0.9 40 5
Isoleucine (g) 20.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 22 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 30.1 0.0 1.8 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 32 4
Lysine (g) 33.7 0.0 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 34 4
Magnesium (mg) 476.7 0.0 55.0 n/a 30.0 13.2 16.4 2.1 1.5 0.1 13.3 4.4 613 77
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 1.7 n/a 0.4 0.1 0.2 0.1 n/a 0.0 1.4 0.5 5 1
Methionine (g) 11.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 111.0 60.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 1.1 176 22
Niacin (mg) 123.4 0.0 14.8 n/a 0.3 0.4 0.8 0.1 0.1 0.0 18.2 6.1 164 21
Pantothenic acid (mg) 25.2 0.0 1.1 n/a 0.4 0.3 0.2 0.0 n/a n/a 0.3 0.1 28 3
Phenylalanine (g) 16.0 0.0 1.3 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 18 2
Phosphorus (mg) 3,382.3 0.0 270.0 n/a 87.0 28.8 32.8 12.8 6.8 0.1 398.0 132.7 4,351 544
Phytosterols n/a 2,110.2 n/a n/a 45.0 7.2 14.8 n/a n/a n/a n/a n/a 2,177 272
Polyunsaturated Fat (g) 60.2 119.2 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1.5 0.5 183 23
Potassium (mg) 4,494.6 0.0 267.5 n/a 438.0 312.0 287.0 33.5 90.7 0.6 1,141.0 380.3 7,445 931
Proline (g) 19.6 0.0 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 3
Protein (g) 412.0 0.0 25.8 n/a 3.3 0.8 1.4 0.5 0.0 0.0 26.8 8.9 480 60
Retinol (mcg) 839.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 840 105
Riboflavin (mg) 3.7 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 6 1
Saturated Fat (g) 77.4 28.2 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.1 0.7 109 14
Selenium (mcg) 297.4 0.0 84.8 n/a 1.5 0.5 0.0 1.2 0.1 0.0 0.0 0.0 385 48
Serine (g) 14.5 0.0 1.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 2
Sodium (mg) 1,793.3 0.0 5.0 n/a 12.0 96.0 4.9 1.4 111.1 0.0 4,059.9 1,353.3 7,437 930
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 0.1 0.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.7 n/a 12.7 2.2 3.9 0.1 1.1 n/a 3.8 1.3 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 2.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 17.1 0.0 0.7 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 10.0 31.2 0.2 n/a 0.1 0.3 0.6 0.0 0.0 n/a 0.3 0.1 43 5
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 275.1 218.0 2.5 n/a 0.3 0.2 0.3 0.0 0.0 0.0 7.6 2.5 506 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 4.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tyrosine (g) 13.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Valine (g) 20.0 0.0 1.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 21 3
Vitamin A, IU (IU) 2,792.1 0.0 0.0 n/a 6.0 538.8 606.8 0.8 9.0 7.4 0.0 0.0 3,961 495
Vitamin A, RAE (mcg) 839.9 0.0 0.0 n/a 0.0 26.4 29.5 0.0 0.6 0.4 0.0 0.0 897 112
Vitamin B-12 (mcg) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 9 1
Vitamin B-6 (mg) 6.6 0.0 0.1 n/a 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 22.2 3.7 131.9 2.6 1.5 0.1 0.0 0.0 162 20
Vitamin D (IU) 113.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 14
Water (g) 1,587.0 0.0 29.8 n/a 267.3 114.5 154.0 4.9 8.9 0.0 1,273.0 424.3 3,864 483
Zinc (mg) 40.2 0.0 1.8 n/a 0.5 0.2 0.2 0.1 0.0 0.0 1.3 0.4 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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