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    Nutritional Facts: Chicken Salad With Pistachios and Grapes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    4 stalks (160g)
    celery
    3/4 cup (113g)
    grapes
    1/3 cup (41g)
    pistachios
    1/3 cup (78g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.4 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 0.0 0.1 0.8 0.0 n/a 6 2
    Ash (g) 3.6 1.2 0.5 1.2 1.5 n/a 8 2
    Aspartic acid (g) 7.5 0.2 0.0 0.7 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a 81.1 n/a n/a 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 64.0 11.3 43.0 11.0 n/a 179 45
    Calories 975.2 25.6 78.1 230.2 305.2 n/a 1,614 404
    Calories (kj) 4,082.3 107.2 326.2 963.4 1,276.3 n/a 6,755 1,689
    Campesterol n/a n/a n/a 4.1 n/a n/a 4 1
    Carbohydrates (g) 0.0 4.8 20.5 11.3 18.7 n/a 55 14
    Cholesterol (mg) 340.2 0.0 0.0 0.0 20.3 n/a 361 90
    Copper (mg) 0.2 0.1 0.1 0.5 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 1.0 4.2 0.0 n/a 8 2
    Folate (mcg) 27.2 57.6 2.3 20.9 4.7 n/a 113 28
    Folate, DFE (mcg) 27.2 57.6 2.3 20.9 4.7 n/a 113 28
    Folate, food (mcg) 27.2 57.6 2.3 20.9 4.7 n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 9.2 0.1 n/a n/a 10 3
    Galactose n/a 1.1 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.9 8.2 0.1 n/a n/a 9 2
    Glutamic acid (g) 12.3 0.1 0.1 1.6 0.1 n/a 14 4
    Glycine (g) 5.5 0.0 0.0 0.4 0.0 n/a 6 2
    Histidine (g) 2.5 0.0 0.0 0.2 0.0 n/a 3 1
    Iron (mg) 4.1 0.3 0.4 1.6 0.2 n/a 7 2
    Isoleucine (g) 4.2 0.0 0.0 0.4 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.1 0.0 0.6 0.1 n/a 7 2
    Lysine (g) 6.8 0.0 0.0 0.5 0.0 n/a 7 2
    Magnesium (mg) 90.7 17.6 7.9 49.6 1.6 n/a 167 42
    Maltose n/a 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.5 0.1 n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 28.3 0.1 0.0 9.8 7.0 n/a 45 11
    Niacin (mg) 30.8 0.5 0.2 0.5 0.0 n/a 32 8
    Pantothenic acid (mg) 4.1 0.4 0.1 0.2 0.2 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.4 0.0 n/a 4 1
    Phosphorus (mg) 666.8 38.4 22.7 200.7 20.3 n/a 949 237
    Phytosterols n/a 9.6 4.5 87.7 75.9 n/a 178 44
    Polyunsaturated Fat (g) 14.7 0.1 0.1 5.6 14.1 n/a 35 9
    Potassium (mg) 857.3 416.0 216.3 419.8 7.0 n/a 1,916 479
    Proline (g) 4.1 0.0 0.1 0.3 0.0 n/a 5 1
    Protein (g) 84.4 1.1 0.8 8.3 0.7 n/a 95 24
    Retinol (mcg) 186.0 0.0 0.0 0.0 9.4 n/a 195 49
    Riboflavin (mg) 0.5 0.1 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 19.5 0.1 0.1 2.3 3.8 n/a 26 6
    Selenium (mcg) 65.3 0.6 0.1 2.9 1.3 n/a 70 18
    Serine (g) 3.0 0.0 0.0 0.5 0.1 n/a 4 1
    Sodium (mg) 317.5 128.0 2.3 0.4 556.4 n/a 1,005 251
    Starch n/a 0.0 0.0 0.7 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 1
    Sucrose n/a 0.2 0.2 2.8 n/a n/a 3 1
    Sugar (g) 0.0 2.9 17.5 3.1 5.0 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.4 0.2 0.9 1.6 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.3 1.1 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.1 9.3 10.5 n/a 20 5
    Total Fat (g) 68.3 0.3 0.2 18.6 26.1 n/a 113 28
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.2 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.5 0.0 n/a 5 1
    Vitamin A, IU (IU) 635.0 718.4 74.7 170.0 172.2 n/a 1,770 443
    Vitamin A, RAE (mcg) 186.0 35.2 3.4 8.6 16.4 n/a 250 62
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.7 0.0 n/a 3 1
    Vitamin C (mg) 7.3 5.0 12.2 2.3 0.0 n/a 27 7
    Vitamin D (IU) 45.4 0.0 0.0 0.0 3.1 n/a 48 12
    Water (g) 299.3 152.7 91.2 1.6 31.2 n/a 576 144
    Zinc (mg) 5.9 0.2 0.1 0.9 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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