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Nutritional Facts: Chicken Salad With Pistachios and Grapes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
4 stalks (160g)
celery
3/4 cup (113g)
grapes
1/3 cup (41g)
pistachios
1/3 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.0 0.1 0.8 n/a n/a 6 2
Ash (g) 3.6 1.2 0.5 1.2 n/a n/a 7 2
Aspartic acid (g) 7.5 0.2 0.0 0.7 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 81.1 n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 64.0 11.3 43.0 n/a n/a 168 42
Calories 975.2 25.6 78.1 230.2 n/a n/a 1,309 327
Calories (kj) 4,082.3 107.2 326.2 963.4 n/a n/a 5,479 1,370
Campesterol n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 0.0 4.8 20.5 11.3 n/a n/a 37 9
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.2 0.1 0.1 0.5 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.0 4.2 n/a n/a 8 2
Folate (mcg) 27.2 57.6 2.3 20.9 n/a n/a 108 27
Folate, DFE (mcg) 27.2 57.6 2.3 20.9 n/a n/a 108 27
Folate, food (mcg) 27.2 57.6 2.3 20.9 n/a n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 9.2 0.1 n/a n/a 10 3
Galactose n/a 1.1 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.9 8.2 0.1 n/a n/a 9 2
Glutamic acid (g) 12.3 0.1 0.1 1.6 n/a n/a 14 4
Glycine (g) 5.5 0.0 0.0 0.4 n/a n/a 6 1
Histidine (g) 2.5 0.0 0.0 0.2 n/a n/a 3 1
Iron (mg) 4.1 0.3 0.4 1.6 n/a n/a 6 2
Isoleucine (g) 4.2 0.0 0.0 0.4 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.1 0.0 0.6 n/a n/a 7 2
Lysine (g) 6.8 0.0 0.0 0.5 n/a n/a 7 2
Magnesium (mg) 90.7 17.6 7.9 49.6 n/a n/a 166 41
Maltose n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.5 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 28.3 0.1 0.0 9.8 n/a n/a 38 10
Niacin (mg) 30.8 0.5 0.2 0.5 n/a n/a 32 8
Pantothenic acid (mg) 4.1 0.4 0.1 0.2 n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.4 n/a n/a 4 1
Phosphorus (mg) 666.8 38.4 22.7 200.7 n/a n/a 929 232
Phytosterols n/a 9.6 4.5 87.7 n/a n/a 102 25
Polyunsaturated Fat (g) 14.7 0.1 0.1 5.6 n/a n/a 20 5
Potassium (mg) 857.3 416.0 216.3 419.8 n/a n/a 1,909 477
Proline (g) 4.1 0.0 0.1 0.3 n/a n/a 5 1
Protein (g) 84.4 1.1 0.8 8.3 n/a n/a 95 24
Retinol (mcg) 186.0 0.0 0.0 0.0 n/a n/a 186 46
Riboflavin (mg) 0.5 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 19.5 0.1 0.1 2.3 n/a n/a 22 5
Selenium (mcg) 65.3 0.6 0.1 2.9 n/a n/a 69 17
Serine (g) 3.0 0.0 0.0 0.5 n/a n/a 4 1
Sodium (mg) 317.5 128.0 2.3 0.4 n/a n/a 448 112
Starch n/a 0.0 0.0 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose n/a 0.2 0.2 2.8 n/a n/a 3 1
Sugar (g) 0.0 2.9 17.5 3.1 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.4 n/a n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.4 0.2 0.9 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 9.3 n/a n/a 9 2
Total Fat (g) 68.3 0.3 0.2 18.6 n/a n/a 87 22
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.2 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 635.0 718.4 74.7 170.0 n/a n/a 1,598 400
Vitamin A, RAE (mcg) 186.0 35.2 3.4 8.6 n/a n/a 233 58
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.7 n/a n/a 2 1
Vitamin C (mg) 7.3 5.0 12.2 2.3 n/a n/a 27 7
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a n/a 45 11
Water (g) 299.3 152.7 91.2 1.6 n/a n/a 545 136
Zinc (mg) 5.9 0.2 0.1 0.9 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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