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Nutritional Facts: Pasta Fagioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
mild Italian sausage
2 (220g)
onions
4 stalks (160g)
celery
2 tablespoons (17g)
garlic
29 ounces (822g)
diced tomatoes
16 ounces (454g)
garbanzo beans
16 ounces (454g)
red kidney beans
15 ounces (332g)
great northern beans
42 ounces (1,191g)
artichoke hearts
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
white pepper
56 ounces (1,588g)
beef broth
1 teaspoon (5g)
Tabasco sauce
45 ounces (691g)
spaghetti sauce
8 ounces (0g)
cooked ditalini
1 lb (454g)
cheese tortellini
Total 1 serving
Alanine (g) 5.9 5.1 0.0 0.0 0.0 0.2 1.0 1.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 5.4 0.2 0.0 0.1 0.2 2.1 2.4 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 18 2
Ash (g) 4.4 9.9 0.8 1.2 0.3 4.1 7.3 4.9 3.8 8.8 0.1 0.0 6.0 0.1 0.0 16.7 0.1 13.9 n/a 8.0 90 8
Aspartic acid (g) 8.2 7.6 0.2 0.2 0.1 1.1 2.6 4.8 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 95.3 50.6 64.0 30.3 82.2 145.2 127.0 225.7 250.1 10.7 3.1 1.4 10.2 6.4 95.3 0.6 152.1 n/a 690.1 2,095 175
Calories 798.3 1,561.8 88.0 25.6 24.9 148.0 539.8 576.1 391.6 631.1 1.8 0.4 0.0 5.8 7.1 111.1 0.6 601.3 n/a 1,393.8 6,907 576
Calories (kj) 3,333.9 6,542.1 365.2 107.2 104.2 608.4 2,254.6 2,413.3 1,639.5 2,619.7 7.4 1.7 0.0 24.2 29.7 460.4 2.4 2,516.0 n/a 5,829.4 28,859 2,405
Carbohydrates (g) 0.0 19.4 20.5 4.8 5.5 32.0 102.6 103.4 70.0 142.3 0.5 0.0 0.0 1.5 1.6 0.6 0.0 95.1 n/a 213.4 813 68
Cholesterol (mg) 294.8 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 n/a 190.7 758 63
Copper (mg) 0.3 0.4 0.1 0.1 0.0 0.5 0.8 1.1 0.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.4 7 1
Cystine (g) 0.9 0.9 0.0 0.0 0.0 0.1 0.3 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.5 3.7 2.6 0.4 9.9 20.0 33.6 23.2 102.4 0.3 0.0 0.0 0.6 0.6 0.0 0.0 18.0 n/a 8.6 224 19
Folate (mcg) 27.2 22.7 41.8 57.6 0.5 123.3 303.9 589.7 338.5 1,059.8 1.6 1.2 0.0 0.4 0.2 31.8 0.0 89.9 n/a 336.0 3,026 252
Folate, DFE (mcg) 27.2 22.7 41.8 57.6 0.5 123.3 303.9 589.7 338.5 1,059.8 1.6 1.2 0.0 0.4 0.2 31.8 0.1 89.9 n/a 531.2 3,221 268
Folate, food (mcg) 27.2 22.7 41.8 57.6 0.5 123.3 303.9 589.7 338.5 1,059.8 1.6 1.2 0.0 0.4 0.2 31.8 0.0 89.9 n/a 54.5 2,745 229
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.5 282 23
Fructose n/a n/a 2.8 0.8 n/a 11.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 1
Galactose n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.9 n/a 10.3 n/a n/a n/a 2.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 13.5 12.6 0.6 0.1 0.1 3.5 3.9 6.0 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 45 4
Glycine (g) 7.0 5.5 0.1 0.0 0.0 0.2 0.9 1.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 16 1
Histidine (g) 2.9 2.6 0.0 0.0 0.0 0.1 0.6 1.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 6.5 0.5 0.3 0.3 2.2 6.1 13.3 7.1 7.3 0.2 0.1 0.0 0.2 0.3 2.7 0.1 5.0 n/a 6.8 69 6
Isoleucine (g) 4.1 3.3 0.0 0.0 0.0 0.1 1.0 1.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 6.1 0.1 0.1 0.1 0.2 1.6 3.1 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 21 2
Lysine (g) 7.5 6.9 0.1 0.0 0.0 0.2 1.5 2.7 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 21 2
Magnesium (mg) 90.7 81.7 22.0 17.6 4.2 90.4 131.6 204.1 165.9 500.1 1.8 1.1 0.1 3.9 2.2 31.8 0.6 145.2 n/a 95.3 1,590 133
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.2 0.3 0.9 2.7 2.2 1.7 2.7 0.0 0.0 0.0 0.3 0.1 0.2 0.0 1.1 n/a n/a 13 1
Methionine (g) 2.3 2.2 0.0 0.0 0.0 0.0 0.3 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 0
Monounsaturated Fat (g) 19.7 58.0 0.0 0.1 0.0 0.3 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4.1 n/a 9.4 95 8
Niacin (mg) 23.0 18.9 0.3 0.5 0.1 4.9 0.6 2.6 2.3 13.2 0.0 0.0 0.0 0.0 0.0 12.4 0.0 27.1 n/a 12.2 118 10
Pantothenic acid (mg) 2.7 n/a 0.3 0.4 0.1 0.7 1.4 1.0 0.9 2.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.5 n/a n/a 11 1
Phenylalanine (g) 3.6 3.0 0.1 0.0 0.0 0.2 1.2 2.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 1
Phosphorus (mg) 834.6 771.8 63.8 38.4 25.6 197.3 408.3 644.2 547.6 869.3 1.0 1.0 0.0 3.6 4.2 206.4 1.1 248.8 n/a 962.5 5,829 486
Phytosterols n/a 0.0 33.0 9.6 n/a 57.5 n/a n/a n/a n/a 1.4 n/a 0.0 2.1 1.3 n/a n/a n/a n/a n/a 105 9
Polyunsaturated Fat (g) 1.6 15.9 0.0 0.1 0.0 0.7 2.3 1.2 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.2 n/a 2.1 35 3
Potassium (mg) 1,456.0 1,380.2 321.2 416.0 67.0 1,948.5 780.2 1,828.1 1,297.6 3,405.6 8.4 5.2 0.5 30.6 1.8 857.3 6.0 2,184.2 n/a 404.1 16,399 1,367
Proline (g) 5.1 4.2 0.0 0.0 0.0 0.1 0.9 1.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 1
Protein (g) 90.7 86.8 2.4 1.1 1.1 7.2 22.5 39.3 27.6 34.4 0.1 0.1 0.0 0.2 0.2 18.1 0.1 12.3 n/a 61.3 406 34
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168.0 213 18
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.0 0.2 0.1 0.3 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 1.4 6 0
Saturated Fat (g) 18.4 43.8 0.1 0.1 0.0 0.2 0.5 0.3 0.5 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4.8 n/a 16.3 88 7
Selenium (mcg) 75.3 99.9 1.1 0.6 2.4 0.0 12.7 5.4 13.6 2.4 0.0 0.0 0.0 0.1 0.1 11.1 0.0 9.7 n/a 108.5 343 29
Serine (g) 3.7 3.5 0.0 0.0 0.0 0.2 1.1 2.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 1
Sodium (mg) 299.4 5,479.8 8.8 128.0 2.8 41.1 1,356.4 9.1 6.6 714.5 0.2 0.1 2,325.5 0.5 0.1 5,905.8 29.8 2,833.9 n/a 2,796.6 21,939 1,828
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.2 n/a 0.0 n/a n/a n/a 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 0.0 3.9 9.3 2.9 0.2 21.6 n/a 1.5 n/a 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 n/a 4.3 117 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 2.8 0.1 0.0 0.0 0.3 0.1 0.7 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.4 7 1
Threonine (g) 3.4 3.6 0.0 0.0 0.0 0.2 0.8 1.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 1.5 1.1 0.0 0.4 0.0 4.4 n/a 0.1 n/a 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 16.6 n/a 0.7 27 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 124.0 0.2 0.3 0.1 1.6 5.2 2.3 1.5 4.0 0.0 0.0 0.0 0.1 0.1 3.5 0.0 18.6 n/a 32.8 240 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 2.6 0.0 0.0 0.0 0.1 0.6 1.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Valine (g) 4.5 3.7 0.0 0.0 0.0 0.1 0.9 2.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 1
Vitamin A, IU (IU) 0.0 72.6 4.4 718.4 1.5 6,848.4 95.3 0.0 3.3 154.8 11.4 93.7 0.0 12.6 0.0 0.0 77.1 5,197.8 n/a 649.2 13,940 1,162
Vitamin A, RAE (mcg) 0.0 45.4 0.0 35.2 0.0 345.3 4.5 0.0 0.0 11.9 0.6 4.7 0.0 0.6 0.0 0.0 3.9 262.7 n/a 172.5 887 74
Vitamin B-12 (mcg) 10.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.7 18 1
Vitamin B-6 (mg) 1.7 1.5 0.3 0.1 0.2 0.7 2.1 0.5 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 n/a 0.2 10 1
Vitamin C (mg) 0.0 0.5 16.3 5.0 5.2 112.6 17.2 5.4 4.3 88.1 0.0 0.3 0.0 0.0 0.5 0.0 0.2 13.8 n/a 0.0 270 22
Vitamin D (IU) 18.1 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 204 17
Water (g) 315.2 214.0 196.0 152.7 9.8 777.1 316.1 303.7 229.0 1,001.2 0.1 1.6 0.0 0.3 0.3 1,548.7 4.5 553.0 n/a 138.5 5,762 480
Zinc (mg) 21.7 10.9 0.4 0.2 0.2 1.4 4.8 4.9 2.9 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4.6 61 5

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