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Nutritional Facts: Mia Bamia Arabic Lamb and Okra Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
okra
1 1/2 lbs (375g)
lamb
28 ounces (794g)
diced tomatoes
1 large (150g)
onions
1 tablespoon (8g)
garlic
1/4 cup (54g)
olive oil
2 cups (474g)
water
1/2 teaspoon (1g)
allspice
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.7 5.8 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 5.7 0.2 0.2 0.1 0.0 n/a n/a n/a 7 1
Ash (g) 6.4 4.0 4.0 0.5 0.1 0.0 0.5 0.0 0.1 16 2
Aspartic acid (g) 1.3 8.4 1.1 0.1 0.0 0.0 n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 735.5 60.0 79.4 34.5 15.1 0.5 14.2 6.6 5.4 951 119
Calories 281.5 1,016.3 142.9 60.0 12.5 477.4 0.0 2.6 1.8 1,995 249
Calories (kj) 1,171.3 4,252.5 587.4 249.0 52.1 1,997.5 0.0 11.0 7.6 8,328 1,041
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 63.8 0.0 30.9 14.0 2.8 0.0 0.0 0.7 0.3 113 14
Cholesterol (mg) 0.0 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 360 45
Copper (mg) 0.9 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 29.1 0.0 9.5 2.6 0.2 0.0 0.0 0.2 0.2 42 5
Folate (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
Folate, DFE (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
Folate, food (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 10.9 1.9 n/a n/a n/a n/a n/a 15 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 9.9 3.0 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 2.5 13.9 3.4 0.4 0.1 0.0 n/a n/a n/a 20 3
Glycine (g) 0.4 4.7 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.3 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Iron (mg) 7.3 7.2 2.1 0.3 0.1 0.3 0.0 0.1 0.1 18 2
Isoleucine (g) 0.6 4.6 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 7.4 0.2 0.0 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 0.7 8.4 0.2 0.1 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 517.6 90.0 87.3 15.0 2.1 0.0 4.7 1.4 2.1 720 90
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.2 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.2 28.6 0.2 0.0 0.0 39.4 0.0 0.0 0.0 68 9
Niacin (mg) 9.1 24.6 4.7 0.2 0.1 0.0 0.0 0.0 0.1 39 5
Pantothenic acid (mg) 2.2 2.5 0.7 0.2 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.6 3.9 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 572.0 723.8 190.5 43.5 12.8 0.0 0.0 1.1 3.8 1,548 193
Phytosterols (mg) 217.9 n/a 55.6 22.5 n/a 119.3 n/a 0.6 0.4 416 52
Polyunsaturated Fat (g) 0.2 4.8 0.7 0.0 0.0 5.7 0.0 0.0 0.0 11 1
Potassium (mg) 2,751.2 1,192.5 1,881.3 219.0 33.5 0.5 4.7 10.5 41.7 6,135 767
Proline (g) 0.4 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 18.2 95.7 7.0 1.7 0.5 0.0 0.0 0.1 0.2 123 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 27.9 0.2 0.1 0.0 7.5 0.0 0.0 0.0 36 4
Selenium (mcg) 6.4 102.0 0.0 0.8 1.2 0.0 0.0 0.0 0.1 110 14
Serine (g) 0.4 3.6 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 72.6 270.0 39.7 6.0 1.4 1.1 14.2 0.8 3.7 410 51
Starch (g) 3.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 3.6 n/a 0.0 1.5 n/a n/a n/a n/a n/a 5 1
Sugar (g) 10.9 n/a 20.9 6.4 0.1 0.0 0.0 n/a 0.1 38 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 4.1 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.3 n/a 4.3 0.0 0.0 7.7 0.0 n/a 0.2 16 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.9 67.5 1.6 0.2 0.0 54.0 0.0 0.1 0.0 124 16
Tryptophan (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.8 5.2 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3,405.0 0.0 6,612.2 3.0 0.8 0.0 0.0 5.4 539.8 10,566 1,321
Vitamin A, RAE (mcg) 172.5 n/a 333.4 0.0 0.0 0.0 0.0 0.3 27.0 533 67
Vitamin B-12 (mcg) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 2.0 0.5 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 191.6 0.0 108.7 11.1 2.6 0.0 0.0 0.4 2.2 317 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 818.7 209.3 750.3 133.7 4.9 0.0 473.5 0.1 7.4 2,398 300
Zinc (mg) 5.4 17.8 1.3 0.3 0.1 0.0 0.0 0.0 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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