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    Nutritional Facts: Mia Bamia Arabic Lamb and Okra Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    okra
    1 1/2 lbs (375g)
    lamb
    28 ounces (794g)
    diced tomatoes
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    1/4 cup (54g)
    olive oil
    2 cups (474g)
    water
    1/2 teaspoon (1g)
    allspice
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.7 5.8 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 5.7 0.2 0.2 0.1 0.0 n/a n/a n/a 7 1
    Ash (g) 6.4 4.0 4.0 0.5 0.1 0.0 0.5 0.0 0.1 16 2
    Aspartic acid (g) 1.3 8.4 1.1 0.1 0.0 0.0 n/a n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 735.5 60.0 79.4 34.5 15.1 0.5 14.2 6.6 5.4 951 119
    Calories 281.5 1,016.3 142.9 60.0 12.5 477.4 0.0 2.6 1.8 1,995 249
    Calories (kj) 1,171.3 4,252.5 587.4 249.0 52.1 1,997.5 0.0 11.0 7.6 8,328 1,041
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 63.8 0.0 30.9 14.0 2.8 0.0 0.0 0.7 0.3 113 14
    Cholesterol (mg) 0.0 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 360 45
    Copper (mg) 0.9 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 29.1 0.0 9.5 2.6 0.2 0.0 0.0 0.2 0.2 42 5
    Folate (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
    Folate, DFE (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
    Folate, food (mcg) 799.0 71.3 119.1 28.5 0.3 0.0 0.0 0.4 5.0 1,023 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 10.9 1.9 n/a n/a n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 9.9 3.0 n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 2.5 13.9 3.4 0.4 0.1 0.0 n/a n/a n/a 20 3
    Glycine (g) 0.4 4.7 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.3 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Iron (mg) 7.3 7.2 2.1 0.3 0.1 0.3 0.0 0.1 0.1 18 2
    Isoleucine (g) 0.6 4.6 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 7.4 0.2 0.0 0.0 0.0 n/a n/a n/a 9 1
    Lysine (g) 0.7 8.4 0.2 0.1 0.0 0.0 n/a n/a n/a 9 1
    Magnesium (mg) 517.6 90.0 87.3 15.0 2.1 0.0 4.7 1.4 2.1 720 90
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 9.0 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.2 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.2 28.6 0.2 0.0 0.0 39.4 0.0 0.0 0.0 68 9
    Niacin (mg) 9.1 24.6 4.7 0.2 0.1 0.0 0.0 0.0 0.1 39 5
    Pantothenic acid (mg) 2.2 2.5 0.7 0.2 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.6 3.9 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 572.0 723.8 190.5 43.5 12.8 0.0 0.0 1.1 3.8 1,548 193
    Phytosterols (mg) 217.9 n/a 55.6 22.5 n/a 119.3 n/a 0.6 0.4 416 52
    Polyunsaturated Fat (g) 0.2 4.8 0.7 0.0 0.0 5.7 0.0 0.0 0.0 11 1
    Potassium (mg) 2,751.2 1,192.5 1,881.3 219.0 33.5 0.5 4.7 10.5 41.7 6,135 767
    Proline (g) 0.4 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 18.2 95.7 7.0 1.7 0.5 0.0 0.0 0.1 0.2 123 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 27.9 0.2 0.1 0.0 7.5 0.0 0.0 0.0 36 4
    Selenium (mcg) 6.4 102.0 0.0 0.8 1.2 0.0 0.0 0.0 0.1 110 14
    Serine (g) 0.4 3.6 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 72.6 270.0 39.7 6.0 1.4 1.1 14.2 0.8 3.7 410 51
    Starch (g) 3.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 3.6 n/a 0.0 1.5 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 10.9 n/a 20.9 6.4 0.1 0.0 0.0 n/a 0.1 38 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 4.1 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 3.3 n/a 4.3 0.0 0.0 7.7 0.0 n/a 0.2 16 2
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.9 67.5 1.6 0.2 0.0 54.0 0.0 0.1 0.0 124 16
    Tryptophan (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 0.8 5.2 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 3,405.0 0.0 6,612.2 3.0 0.8 0.0 0.0 5.4 539.8 10,566 1,321
    Vitamin A, RAE (mcg) 172.5 n/a 333.4 0.0 0.0 0.0 0.0 0.3 27.0 533 67
    Vitamin B-12 (mcg) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 2.0 0.5 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 191.6 0.0 108.7 11.1 2.6 0.0 0.0 0.4 2.2 317 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 818.7 209.3 750.3 133.7 4.9 0.0 473.5 0.1 7.4 2,398 300
    Zinc (mg) 5.4 17.8 1.3 0.3 0.1 0.0 0.0 0.0 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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