Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (549g) chicken broth |
1/4 cup (63g) tomato puree |
1 tablespoon (15g) dry sherry |
1 tablespoon (18g) soy sauce |
2 teaspoons (9g) sesame oil |
2 tablespoons (28g) unsalted butter |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 tablespoon (6g) curry powder |
1 1/2 cups (278g) white rice |
2/3 cup (85g) carrots |
3/4 cup (109g) raisins |
1/3 cup (33g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 5.6 | 0.8 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.8 | 2.0 | 0.3 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 11.3 | 1.2 | 3.6 | 0.0 | 6.8 | 10.9 | 1.0 | 30.1 | 30.5 | 28.2 | 54.4 | 24.0 | 224 | 37 |
| Calories | 87.8 | 23.8 | 12.2 | 10.8 | 79.6 | 203.6 | 8.9 | 4.8 | 20.5 | 1,026.8 | 35.0 | 325.2 | 10.7 | 1,850 | 308 |
| Calories (kj) | 367.8 | 98.8 | 51.2 | 45.2 | 332.9 | 851.7 | 37.4 | 20.0 | 85.7 | 4,295.7 | 147.7 | 1,361.6 | 45.0 | 7,741 | 1,290 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 5.6 | 0.4 | 1.0 | 0.0 | 0.0 | 2.0 | 1.1 | 3.7 | 226.7 | 8.2 | 86.1 | 2.4 | 339 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 7.8 | 2.4 | 4.0 | 0.9 | 19 | 3 |
| Folate (mcg) | 11.0 | 6.9 | 0.1 | 3.2 | 0.0 | 0.9 | 0.2 | 0.7 | 9.7 | 19.4 | 16.2 | 5.4 | 21.3 | 95 | 16 |
| Folate, DFE (mcg) | 11.0 | 6.9 | 0.1 | 3.2 | 0.0 | 0.9 | 0.2 | 0.7 | 9.7 | 19.4 | 16.2 | 5.4 | 21.3 | 95 | 16 |
| Folate, food (mcg) | 11.0 | 6.9 | 0.1 | 3.2 | 0.0 | 0.9 | 0.2 | 0.7 | 9.7 | 19.4 | 16.2 | 5.4 | 21.3 | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 32.3 | n/a | 34 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 30.2 | n/a | 32 | 5 |
| Glutamic acid | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 1.2 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 4.4 | 0.3 | 2.0 | 0.5 | 12 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 5.5 | 14.4 | 1.6 | 7.2 | 0.0 | 0.6 | 1.5 | 2.6 | 16.0 | 63.8 | 10.2 | 34.8 | 6.7 | 165 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Niacin (mg) | 7.5 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.8 | 0.8 | 0.2 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 164.7 | 25.0 | 3.0 | 23.4 | 0.0 | 6.8 | 9.2 | 2.0 | 22.0 | 197.0 | 29.9 | 109.8 | 12.3 | 605 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 0.9 | 4.5 | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 472.1 | 274.4 | 14.6 | 38.2 | 0.0 | 6.8 | 24.1 | 24.9 | 97.2 | 213.7 | 273.2 | 814.5 | 91.9 | 2,346 | 391 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 11.1 | 1.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.8 | 18.9 | 0.8 | 3.3 | 0.6 | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 1.1 | 41.9 | 0.1 | 0.7 | 0.2 | 46 | 8 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 1,679.9 | 17.5 | 0.7 | 1,005.5 | 0.0 | 3.1 | 1.0 | 0.8 | 3.3 | 19.4 | 58.9 | 12.0 | 5.3 | 2,807 | 468 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.9 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.5 | n/a | 4 | 1 |
| Sugar (g) | 1.6 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4.0 | 64.4 | 0.8 | 75 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 0.6 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 9.0 | 23.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.2 | 0.5 | 0.1 | 39 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 318.8 | 0.0 | 0.0 | 0.0 | 709.7 | 0.5 | 0.0 | 62.1 | 0.0 | 14,262.9 | 0.0 | 332.0 | 15,686 | 2,614 |
| Vitamin A, RAE (mcg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 3.1 | 0.0 | 712.9 | 0.0 | 16.7 | 943 | 157 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.7 | 0.0 | 5.0 | 2.5 | 6.3 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 526.8 | 54.9 | 12.8 | 11.9 | 0.0 | 5.1 | 3.5 | 4.7 | 0.6 | 29.0 | 75.4 | 16.8 | 29.9 | 771 | 129 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.3 | 0.2 | 0.2 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.