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Nutritional Facts: Shrimp or Lobster Gourmet Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 cup (237g)
warm water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
2 1/2 cups (313g)
flour
2 tablespoons (27g)
olive oil
3 (0g)
fresh garlic
2 tablespoons (10g)
parmesan cheese
8 ounces (227g)
cooked shrimp
2 medium (246g)
tomatoes
2 tablespoons (5g)
fresh basil
8 ounces (227g)
mozzarella cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 3.2 0.1 0.0 1.6 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.2 5.1 0.1 0.0 1.2 n/a 8 2
Ash (g) 0.7 0.2 0.0 6.0 0.0 1.5 0.0 n/a 0.8 7.0 1.2 0.1 7.5 n/a 25 6
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.3 5.8 0.3 0.0 3.7 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 7.1 0.0 1.4 0.3 46.9 0.3 n/a 110.9 206.3 24.6 9.4 1,147.4 n/a 1,558 390
Calories 39.0 0.0 16.3 0.0 238.7 1,137.5 238.7 n/a 43.1 269.7 44.3 1.2 681.6 n/a 2,710 678
Calories (kj) 163.3 0.0 68.0 0.0 998.7 4,759.4 998.7 n/a 180.5 1,126.5 182.0 5.0 2,849.1 n/a 11,331 2,833
Carbohydrates (g) 4.9 0.0 4.2 0.0 0.0 238.5 0.0 n/a 0.4 3.4 9.6 0.1 5.0 n/a 266 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 478.3 0.0 0.0 179.5 n/a 667 167
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.6 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 8.4 0.0 n/a 0.0 0.0 3.0 0.1 0.0 n/a 15 4
Folate (mcg) 280.8 0.0 0.0 0.0 0.0 571.9 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 964 241
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 0.0 909.4 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 1,302 325
Folate, food (mcg) 280.8 0.0 0.0 0.0 0.0 90.6 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 481 120
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.4 0.0 0.3 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.1 0.0 1.3 n/a 4 1
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 10.9 0.0 n/a 0.9 9.1 1.1 0.0 10.1 n/a 33 8
Glycine (g) 0.2 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 3.0 0.0 0.0 1.2 n/a 6 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.1 1.1 0.0 0.0 1.2 n/a 3 1
Iron (mg) 0.3 0.0 0.0 0.0 0.2 14.5 0.2 n/a 0.1 0.7 0.7 0.2 1.0 n/a 18 4
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 2.4 0.0 0.0 2.6 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.4 4.4 0.1 0.0 4.1 n/a 12 3
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.3 4.9 0.1 0.0 2.2 n/a 9 2
Magnesium (mg) 6.5 2.4 0.0 0.1 0.0 68.8 0.0 n/a 3.8 83.9 27.1 3.4 45.4 n/a 241 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.1 0.3 0.1 0.1 n/a 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 1.5 0.0 0.0 1.2 n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 19.7 0.3 19.7 n/a 0.8 0.3 0.1 0.0 14.9 n/a 56 14
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 18.5 0.0 n/a 0.0 6.1 1.5 0.0 0.2 n/a 31 8
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1.2 0.2 0.0 0.3 n/a 5 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2.2 0.1 0.0 2.3 n/a 7 2
Phosphorus (mg) 76.4 0.0 0.0 0.0 0.0 337.5 0.0 n/a 72.9 693.6 59.0 3.0 804.3 n/a 2,047 512
Phytosterols n/a n/a n/a 0.0 59.7 n/a 59.7 n/a n/a n/a 17.2 n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 2.8 n/a 0.1 0.5 0.2 0.0 1.7 n/a 10 2
Potassium (mg) 114.6 2.4 0.1 0.5 0.3 334.4 0.3 n/a 12.5 385.3 583.0 15.6 172.7 n/a 1,622 405
Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 0.0 n/a 0.5 2.4 0.0 0.0 5.3 n/a 12 3
Protein (g) 4.9 0.0 0.0 0.0 0.0 32.3 0.0 n/a 3.8 51.6 2.2 0.2 50.4 n/a 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 204.0 0.0 0.0 395.3 n/a 622 155
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.5 3.7 n/a 1.7 0.4 0.1 0.0 29.9 n/a 40 10
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 105.9 0.0 n/a 1.8 112.2 0.0 0.0 38.6 n/a 260 65
Serine (g) 0.2 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2.1 0.1 0.0 1.7 n/a 6 1
Sodium (mg) 6.1 7.1 0.0 2,325.5 0.5 6.3 0.5 n/a 152.9 2,146.5 12.3 0.2 1,424.5 n/a 6,083 1,521
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 0.0 n/a 0.1 0.0 6.5 0.0 2.3 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 4 1
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.1 2.0 0.1 0.0 2.2 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 3.9 n/a 0.0 5.0 1.3 0.0 0.4 n/a 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 1.2 0.2 n/a n/a 0.5 0.3 0.0 n/a n/a 2 1
Total Fat (g) 0.9 0.0 0.0 0.0 27.0 3.1 27.0 n/a 2.9 3.9 0.5 0.0 50.8 n/a 116 29
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.6 0.0 0.0 1.2 n/a 2 1
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 2.0 0.0 0.0 2.4 n/a 6 1
Valine (g) 0.3 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 2.4 0.0 0.0 3.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.5 614.3 2,049.2 279.6 1,535.9 n/a 4,565 1,141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.9 204.0 103.3 14.0 406.7 n/a 751 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3.8 0.0 0.0 5.2 n/a 9 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.7 1.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 9.1 0.0 0.0 36.4 n/a 48 12
Water (g) 0.6 236.8 0.0 0.0 0.0 37.3 0.0 n/a 2.1 162.2 232.5 4.9 113.6 n/a 790 197
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.4 3.7 0.4 0.0 6.6 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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