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    Nutritional Facts: Shrimp or Lobster Gourmet Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 cup (237g)
    warm water
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (313g)
    flour
    2 tablespoons (27g)
    olive oil
    3 (0g)
    fresh garlic
    2 tablespoons (10g)
    parmesan cheese
    8 ounces (227g)
    cooked shrimp
    2 medium (246g)
    tomatoes
    2 tablespoons (5g)
    fresh basil
    8 ounces (227g)
    mozzarella cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 3.2 0.1 0.0 1.6 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.2 5.1 0.1 0.0 1.2 n/a 8 2
    Ash (g) 0.7 0.2 0.0 6.0 0.0 1.5 0.0 n/a 0.8 7.0 1.2 0.1 7.5 n/a 25 6
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.3 5.8 0.3 0.0 3.7 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 7.1 0.0 1.4 0.3 46.9 0.3 n/a 110.9 206.3 24.6 9.4 1,147.4 n/a 1,558 390
    Calories 39.0 0.0 16.3 0.0 238.7 1,137.5 238.7 n/a 43.1 269.7 44.3 1.2 681.6 n/a 2,710 678
    Calories (kj) 163.3 0.0 68.0 0.0 998.7 4,759.4 998.7 n/a 180.5 1,126.5 182.0 5.0 2,849.1 n/a 11,331 2,833
    Carbohydrates (g) 4.9 0.0 4.2 0.0 0.0 238.5 0.0 n/a 0.4 3.4 9.6 0.1 5.0 n/a 266 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 478.3 0.0 0.0 179.5 n/a 667 167
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.6 0.0 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 8.4 0.0 n/a 0.0 0.0 3.0 0.1 0.0 n/a 15 4
    Folate (mcg) 280.8 0.0 0.0 0.0 0.0 571.9 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 964 241
    Folate, DFE (mcg) 280.8 0.0 0.0 0.0 0.0 909.4 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 1,302 325
    Folate, food (mcg) 280.8 0.0 0.0 0.0 0.0 90.6 0.0 n/a 1.0 54.4 36.9 3.6 15.9 n/a 483 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 481 120
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.4 0.0 0.3 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.1 0.0 1.3 n/a 4 1
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 10.9 0.0 n/a 0.9 9.1 1.1 0.0 10.1 n/a 33 8
    Glycine (g) 0.2 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 3.0 0.0 0.0 1.2 n/a 6 1
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.1 1.1 0.0 0.0 1.2 n/a 3 1
    Iron (mg) 0.3 0.0 0.0 0.0 0.2 14.5 0.2 n/a 0.1 0.7 0.7 0.2 1.0 n/a 18 4
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 2.4 0.0 0.0 2.6 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.4 4.4 0.1 0.0 4.1 n/a 12 3
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.3 4.9 0.1 0.0 2.2 n/a 9 2
    Magnesium (mg) 6.5 2.4 0.0 0.1 0.0 68.8 0.0 n/a 3.8 83.9 27.1 3.4 45.4 n/a 241 60
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.1 0.3 0.1 0.1 n/a 3 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 1.5 0.0 0.0 1.2 n/a 3 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 19.7 0.3 19.7 n/a 0.8 0.3 0.1 0.0 14.9 n/a 56 14
    Niacin (mg) 4.8 0.0 0.0 0.0 0.0 18.5 0.0 n/a 0.0 6.1 1.5 0.0 0.2 n/a 31 8
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1.2 0.2 0.0 0.3 n/a 5 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2.2 0.1 0.0 2.3 n/a 7 2
    Phosphorus (mg) 76.4 0.0 0.0 0.0 0.0 337.5 0.0 n/a 72.9 693.6 59.0 3.0 804.3 n/a 2,047 512
    Phytosterols n/a n/a n/a 0.0 59.7 n/a 59.7 n/a n/a n/a 17.2 n/a n/a n/a 137 34
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 2.8 n/a 0.1 0.5 0.2 0.0 1.7 n/a 10 2
    Potassium (mg) 114.6 2.4 0.1 0.5 0.3 334.4 0.3 n/a 12.5 385.3 583.0 15.6 172.7 n/a 1,622 405
    Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 0.0 n/a 0.5 2.4 0.0 0.0 5.3 n/a 12 3
    Protein (g) 4.9 0.0 0.0 0.0 0.0 32.3 0.0 n/a 3.8 51.6 2.2 0.2 50.4 n/a 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 204.0 0.0 0.0 395.3 n/a 622 155
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.5 3.7 n/a 1.7 0.4 0.1 0.0 29.9 n/a 40 10
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 105.9 0.0 n/a 1.8 112.2 0.0 0.0 38.6 n/a 260 65
    Serine (g) 0.2 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2.1 0.1 0.0 1.7 n/a 6 1
    Sodium (mg) 6.1 7.1 0.0 2,325.5 0.5 6.3 0.5 n/a 152.9 2,146.5 12.3 0.2 1,424.5 n/a 6,083 1,521
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 0.0 n/a 0.1 0.0 6.5 0.0 2.3 n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 4 1
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.1 2.0 0.1 0.0 2.2 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 3.9 n/a 0.0 5.0 1.3 0.0 0.4 n/a 15 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 1.2 0.2 n/a n/a 0.5 0.3 0.0 n/a n/a 2 1
    Total Fat (g) 0.9 0.0 0.0 0.0 27.0 3.1 27.0 n/a 2.9 3.9 0.5 0.0 50.8 n/a 116 29
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.6 0.0 0.0 1.2 n/a 2 1
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 2.0 0.0 0.0 2.4 n/a 6 1
    Valine (g) 0.3 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 2.4 0.0 0.0 3.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.5 614.3 2,049.2 279.6 1,535.9 n/a 4,565 1,141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.9 204.0 103.3 14.0 406.7 n/a 751 188
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3.8 0.0 0.0 5.2 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.7 1.0 0.0 n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 9.1 0.0 0.0 36.4 n/a 48 12
    Water (g) 0.6 236.8 0.0 0.0 0.0 37.3 0.0 n/a 2.1 162.2 232.5 4.9 113.6 n/a 790 197
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.4 3.7 0.4 0.0 6.6 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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