Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (12g) yeast |
1 cup (237g) warm water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
2 1/2 cups (313g) flour |
2 tablespoons (27g) olive oil |
3 (0g) fresh garlic |
2 tablespoons (10g) parmesan cheese |
8 ounces (227g) cooked shrimp |
2 medium (246g) tomatoes |
2 tablespoons (5g) fresh basil |
8 ounces (227g) mozzarella cheese |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 3.2 | 0.1 | 0.0 | 1.6 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 5.1 | 0.1 | 0.0 | 1.2 | n/a | 8 | 2 |
| Ash (g) | 0.7 | 0.2 | 0.0 | 6.0 | 0.0 | 1.5 | 0.0 | n/a | 0.8 | 7.0 | 1.2 | 0.1 | 7.5 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 5.8 | 0.3 | 0.0 | 3.7 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 7.1 | 0.0 | 1.4 | 0.3 | 46.9 | 0.3 | n/a | 110.9 | 206.3 | 24.6 | 9.4 | 1,147.4 | n/a | 1,558 | 390 |
| Calories | 39.0 | 0.0 | 16.3 | 0.0 | 238.7 | 1,137.5 | 238.7 | n/a | 43.1 | 269.7 | 44.3 | 1.2 | 681.6 | n/a | 2,710 | 678 |
| Calories (kj) | 163.3 | 0.0 | 68.0 | 0.0 | 998.7 | 4,759.4 | 998.7 | n/a | 180.5 | 1,126.5 | 182.0 | 5.0 | 2,849.1 | n/a | 11,331 | 2,833 |
| Carbohydrates (g) | 4.9 | 0.0 | 4.2 | 0.0 | 0.0 | 238.5 | 0.0 | n/a | 0.4 | 3.4 | 9.6 | 0.1 | 5.0 | n/a | 266 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 478.3 | 0.0 | 0.0 | 179.5 | n/a | 667 | 167 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 571.9 | 0.0 | n/a | 1.0 | 54.4 | 36.9 | 3.6 | 15.9 | n/a | 964 | 241 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 909.4 | 0.0 | n/a | 1.0 | 54.4 | 36.9 | 3.6 | 15.9 | n/a | 1,302 | 325 |
| Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | n/a | 1.0 | 54.4 | 36.9 | 3.6 | 15.9 | n/a | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 120 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 0.9 | 9.1 | 1.1 | 0.0 | 10.1 | n/a | 33 | 8 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 14.5 | 0.2 | n/a | 0.1 | 0.7 | 0.7 | 0.2 | 1.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 2.6 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.4 | 4.4 | 0.1 | 0.0 | 4.1 | n/a | 12 | 3 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 4.9 | 0.1 | 0.0 | 2.2 | n/a | 9 | 2 |
| Magnesium (mg) | 6.5 | 2.4 | 0.0 | 0.1 | 0.0 | 68.8 | 0.0 | n/a | 3.8 | 83.9 | 27.1 | 3.4 | 45.4 | n/a | 241 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 19.7 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 14.9 | n/a | 56 | 14 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | n/a | 0.0 | 6.1 | 1.5 | 0.0 | 0.2 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 2.2 | 0.1 | 0.0 | 2.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 337.5 | 0.0 | n/a | 72.9 | 693.6 | 59.0 | 3.0 | 804.3 | n/a | 2,047 | 512 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 59.7 | n/a | 59.7 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 2.8 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 1.7 | n/a | 10 | 2 |
| Potassium (mg) | 114.6 | 2.4 | 0.1 | 0.5 | 0.3 | 334.4 | 0.3 | n/a | 12.5 | 385.3 | 583.0 | 15.6 | 172.7 | n/a | 1,622 | 405 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.5 | 2.4 | 0.0 | 0.0 | 5.3 | n/a | 12 | 3 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | n/a | 3.8 | 51.6 | 2.2 | 0.2 | 50.4 | n/a | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 204.0 | 0.0 | 0.0 | 395.3 | n/a | 622 | 155 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 3.7 | n/a | 1.7 | 0.4 | 0.1 | 0.0 | 29.9 | n/a | 40 | 10 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 105.9 | 0.0 | n/a | 1.8 | 112.2 | 0.0 | 0.0 | 38.6 | n/a | 260 | 65 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 2.1 | 0.1 | 0.0 | 1.7 | n/a | 6 | 1 |
| Sodium (mg) | 6.1 | 7.1 | 0.0 | 2,325.5 | 0.5 | 6.3 | 0.5 | n/a | 152.9 | 2,146.5 | 12.3 | 0.2 | 1,424.5 | n/a | 6,083 | 1,521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 6.5 | 0.0 | 2.3 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 2.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 3.9 | n/a | 0.0 | 5.0 | 1.3 | 0.0 | 0.4 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 27.0 | 3.1 | 27.0 | n/a | 2.9 | 3.9 | 0.5 | 0.0 | 50.8 | n/a | 116 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 2.4 | n/a | 6 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 3.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.5 | 614.3 | 2,049.2 | 279.6 | 1,535.9 | n/a | 4,565 | 1,141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 204.0 | 103.3 | 14.0 | 406.7 | n/a | 751 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | 0.0 | 0.0 | 5.2 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.7 | 1.0 | 0.0 | n/a | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 9.1 | 0.0 | 0.0 | 36.4 | n/a | 48 | 12 |
| Water (g) | 0.6 | 236.8 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | n/a | 2.1 | 162.2 | 232.5 | 4.9 | 113.6 | n/a | 790 | 197 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.4 | 3.7 | 0.4 | 0.0 | 6.6 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.