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    Nutritional Facts: Easy Peanut Butter, Chocolate, Coconut & Graham Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 1/2 cups (126g)
    graham crackers
    2 2/3 cups (227g)
    flaked coconut
    14 ounces (397g)
    sweetened condensed milk
    12 ounces (341g)
    semi-sweet chocolate chips
    1/2 cup (129g)
    creamy peanut butter
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 1.1 0.7 1.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.2 1.1 0.8 3.5 7 0
    Ash (g) 2.4 2.3 3.6 7.3 4.1 4.1 24 1
    Aspartic acid (g) 0.1 0.4 0.8 2.4 1.4 3.9 9 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 211.3 0.0 211 9
    Calcium (mg) 27.2 30.2 24.9 1,127.3 109.1 55.5 1,374 57
    Calories 813.8 533.0 1,033.7 1,274.1 1,635.8 758.5 6,049 252
    Calories (kj) 3,403.9 2,230.2 4,325.3 5,326.8 6,843.3 3,176.0 25,305 1,054
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 96.8 117.5 215.9 217.8 25.2 673 28
    Cholesterol (mg) 244.0 0.0 0.0 135.0 0.0 0.0 379 16
    Copper (mg) 0.0 0.3 0.7 0.1 2.4 0.6 4 0
    Cystine (g) 0.0 0.2 0.1 0.3 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 3.5 22.4 0.0 20.1 7.7 54 2
    Folate (mcg) 3.4 58.0 6.8 43.7 44.3 95.5 252 10
    Folate, DFE (mcg) 3.4 83.2 6.8 43.7 44.3 95.5 277 12
    Folate, food (mcg) 3.4 21.4 6.8 43.7 44.3 95.5 215 9
    Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 37 2
    Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.7 2 0
    Glutamic acid (g) 0.2 2.9 1.8 6.6 2.2 6.5 20 1
    Glycine (g) 0.0 0.3 0.4 0.7 0.6 1.8 4 0
    Histidine (g) 0.0 0.2 0.2 0.8 0.2 0.7 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 4.7 3.4 0.8 10.7 2.4 22 1
    Isoleucine (g) 0.1 0.3 0.2 1.9 0.6 0.8 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.6 0.4 3.1 0.9 2.0 7 0
    Lysine (g) 0.1 0.2 0.3 2.5 0.7 0.9 5 0
    Magnesium (mg) 2.3 37.8 115.6 103.2 391.9 198.7 849 35
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.0 2.2 0.0 2.7 1.9 8 0
    Methionine (g) 0.0 0.1 0.1 0.8 0.1 0.3 2 0
    Monounsaturated Fat (g) 23.9 5.1 3.1 9.6 34.0 31.2 107 4
    Niacin (mg) 0.0 5.2 1.6 0.8 1.5 17.3 26 1
    Pantothenic acid (mg) 0.1 0.7 0.3 3.0 0.4 1.4 6 0
    Phenylalanine (g) 0.0 0.4 0.3 1.5 0.7 1.5 5 0
    Phosphorus (mg) 27.2 131.0 226.7 1,004.2 449.9 461.8 2,301 96
    Phytosterols n/a n/a n/a n/a n/a 131.6 132 5
    Polyunsaturated Fat (g) 3.5 4.8 0.5 1.3 3.3 18.3 32 1
    Potassium (mg) 27.2 170.1 818.4 1,472.6 1,243.9 837.2 4,569 190
    Proline (g) 0.1 1.0 0.4 3.0 0.6 1.8 7 0
    Protein (g) 1.0 8.7 7.1 31.4 14.3 32.4 95 4
    Retinol (mcg) 761.6 0.0 0.0 289.8 0.0 0.0 1,051 44
    Riboflavin (mg) 0.0 0.4 0.0 1.7 0.3 0.1 3 0
    Saturated Fat (g) 58.3 1.9 59.8 21.8 60.5 13.6 216 9
    Selenium (mcg) 1.1 12.9 36.5 58.7 14.3 7.2 131 5
    Serine (g) 0.1 0.4 0.5 1.7 0.6 1.9 5 0
    Sodium (mg) 810.4 601.0 646.1 504.1 37.5 592.1 3,191 133
    Starch n/a n/a 0.0 n/a n/a 6.2 6 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 82.1 n/a n/a 11.2 93 4
    Sugar (g) 0.1 39.2 83.3 215.9 185.7 11.9 536 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,656.3 0.0 1,656 69
    Thiamin (mg) 0.0 0.3 0.0 0.4 0.2 0.1 1 0
    Threonine (g) 0.0 0.2 0.2 1.4 0.6 0.7 3 0
    Tocopherol, alpha (mg) 2.6 0.4 0.0 0.6 0.9 11.6 16 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 12.0 12 1
    Total Fat (g) 92.1 12.7 63.5 34.5 102.2 65.0 370 15
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 0.0 0.4 0.2 0.3 1 0
    Tyrosine (g) 0.0 0.3 0.1 1.5 0.5 1.1 4 0
    Valine (g) 0.1 0.4 0.3 2.1 0.9 1.0 5 0
    Vitamin A, IU (IU) 2,836.4 2.5 0.0 1,059.8 0.0 0.0 3,899 162
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 293.7 0.0 0.0 1,070 45
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 10 0
    Vitamin D (IU) 68.1 0.0 0.0 23.8 0.0 0.0 92 4
    Water (g) 18.0 5.5 35.0 107.8 2.4 2.3 171 7
    Zinc (mg) 0.1 1.0 1.6 3.7 5.5 3.8 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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