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Nutritional Facts: Easy Peanut Butter, Chocolate, Coconut & Graham Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (126g)
graham crackers
2 2/3 cups (227g)
flaked coconut
14 ounces (397g)
sweetened condensed milk
12 ounces (341g)
semi-sweet chocolate chips
1/2 cup (129g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.0 0.3 0.4 1.1 0.7 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.2 1.1 0.8 3.5 7 0
Ash (g) 2.4 2.3 3.6 7.3 4.1 4.1 24 1
Aspartic acid (g) 0.1 0.4 0.8 2.4 1.4 3.9 9 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 211.3 0.0 211 9
Calcium (mg) 27.2 30.2 24.9 1,127.3 109.1 55.5 1,374 57
Calories 813.8 533.0 1,033.7 1,274.1 1,635.8 758.5 6,049 252
Calories (kj) 3,403.9 2,230.2 4,325.3 5,326.8 6,843.3 3,176.0 25,305 1,054
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 96.8 117.5 215.9 217.8 25.2 673 28
Cholesterol (mg) 244.0 0.0 0.0 135.0 0.0 0.0 379 16
Copper (mg) 0.0 0.3 0.7 0.1 2.4 0.6 4 0
Cystine (g) 0.0 0.2 0.1 0.3 0.2 0.3 1 0
Dietary Fiber (g) 0.0 3.5 22.4 0.0 20.1 7.7 54 2
Folate (mcg) 3.4 58.0 6.8 43.7 44.3 95.5 252 10
Folate, DFE (mcg) 3.4 83.2 6.8 43.7 44.3 95.5 277 12
Folate, food (mcg) 3.4 21.4 6.8 43.7 44.3 95.5 215 9
Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 37 2
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.7 2 0
Glutamic acid (g) 0.2 2.9 1.8 6.6 2.2 6.5 20 1
Glycine (g) 0.0 0.3 0.4 0.7 0.6 1.8 4 0
Histidine (g) 0.0 0.2 0.2 0.8 0.2 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 4.7 3.4 0.8 10.7 2.4 22 1
Isoleucine (g) 0.1 0.3 0.2 1.9 0.6 0.8 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 0.4 3.1 0.9 2.0 7 0
Lysine (g) 0.1 0.2 0.3 2.5 0.7 0.9 5 0
Magnesium (mg) 2.3 37.8 115.6 103.2 391.9 198.7 849 35
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 2.2 0.0 2.7 1.9 8 0
Methionine (g) 0.0 0.1 0.1 0.8 0.1 0.3 2 0
Monounsaturated Fat (g) 23.9 5.1 3.1 9.6 34.0 31.2 107 4
Niacin (mg) 0.0 5.2 1.6 0.8 1.5 17.3 26 1
Pantothenic acid (mg) 0.1 0.7 0.3 3.0 0.4 1.4 6 0
Phenylalanine (g) 0.0 0.4 0.3 1.5 0.7 1.5 5 0
Phosphorus (mg) 27.2 131.0 226.7 1,004.2 449.9 461.8 2,301 96
Phytosterols n/a n/a n/a n/a n/a 131.6 132 5
Polyunsaturated Fat (g) 3.5 4.8 0.5 1.3 3.3 18.3 32 1
Potassium (mg) 27.2 170.1 818.4 1,472.6 1,243.9 837.2 4,569 190
Proline (g) 0.1 1.0 0.4 3.0 0.6 1.8 7 0
Protein (g) 1.0 8.7 7.1 31.4 14.3 32.4 95 4
Retinol (mcg) 761.6 0.0 0.0 289.8 0.0 0.0 1,051 44
Riboflavin (mg) 0.0 0.4 0.0 1.7 0.3 0.1 3 0
Saturated Fat (g) 58.3 1.9 59.8 21.8 60.5 13.6 216 9
Selenium (mcg) 1.1 12.9 36.5 58.7 14.3 7.2 131 5
Serine (g) 0.1 0.4 0.5 1.7 0.6 1.9 5 0
Sodium (mg) 810.4 601.0 646.1 504.1 37.5 592.1 3,191 133
Starch n/a n/a 0.0 n/a n/a 6.2 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 82.1 n/a n/a 11.2 93 4
Sugar (g) 0.1 39.2 83.3 215.9 185.7 11.9 536 22
Theobromine (mg) 0.0 0.0 0.0 0.0 1,656.3 0.0 1,656 69
Thiamin (mg) 0.0 0.3 0.0 0.4 0.2 0.1 1 0
Threonine (g) 0.0 0.2 0.2 1.4 0.6 0.7 3 0
Tocopherol, alpha (mg) 2.6 0.4 0.0 0.6 0.9 11.6 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.8 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 12.0 12 1
Total Fat (g) 92.1 12.7 63.5 34.5 102.2 65.0 370 15
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.0 0.4 0.2 0.3 1 0
Tyrosine (g) 0.0 0.3 0.1 1.5 0.5 1.1 4 0
Valine (g) 0.1 0.4 0.3 2.1 0.9 1.0 5 0
Vitamin A, IU (IU) 2,836.4 2.5 0.0 1,059.8 0.0 0.0 3,899 162
Vitamin A, RAE (mcg) 776.3 0.0 0.0 293.7 0.0 0.0 1,070 45
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 10 0
Vitamin D (IU) 68.1 0.0 0.0 23.8 0.0 0.0 92 4
Water (g) 18.0 5.5 35.0 107.8 2.4 2.3 171 7
Zinc (mg) 0.1 1.0 1.6 3.7 5.5 3.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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