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Nutritional Facts: Old Fashioned Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
pasta
13 ounces (369g)
tuna in vegetable oil
1 tablespoon (15g)
lemon juice
1 small (70g)
onions
8 ounces (227g)
mushrooms
2 tablespoons (28g)
butter
1/4 cup (31g)
flour
1 3/4 cups (441g)
evaporated milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.8 6.5 n/a 0.0 0.5 0.0 0.1 1.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 6.4 n/a 0.1 0.2 0.0 0.1 1.1 0.0 0.0 9 2
Ash (g) 1.6 10.2 0.0 0.2 1.9 0.6 0.1 6.8 6.0 0.1 28 7
Aspartic acid (g) 1.2 11.0 n/a 0.1 0.4 0.0 0.1 2.3 0.0 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.1 48.0 0.9 16.1 6.8 6.8 4.7 1,151.0 1.4 5.1 1,280 320
Calories 690.1 731.0 3.4 28.0 49.9 203.6 113.8 590.9 0.0 2.9 2,414 603
Calories (kj) 2,888.6 3,064.4 13.9 116.2 210.9 851.7 475.9 2,478.4 0.0 12.1 10,112 2,528
Campesterol n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 138.9 0.0 1.1 6.5 7.4 0.0 23.8 44.3 0.0 0.7 223 56
Cholesterol (mg) 0.0 66.5 0.0 0.0 0.0 61.1 0.0 127.9 0.0 0.0 255 64
Copper (mg) 0.5 0.3 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 1.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 1
Dietary Fiber (g) 6.0 0.0 0.0 1.2 2.3 0.0 0.8 0.0 0.0 0.3 11 3
Folate (mcg) 440.8 18.5 3.1 13.3 38.6 0.9 57.2 35.3 0.0 0.2 608 152
Folate, DFE (mcg) 727.3 18.5 3.1 13.3 38.6 0.9 90.9 35.3 0.0 0.2 928 232
Folate, food (mcg) 33.5 18.5 3.1 13.3 38.6 0.9 9.1 35.3 0.0 0.2 152 38
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 455 114
Fructose (g) 0.2 n/a 0.2 0.9 0.4 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.2 1.4 3.4 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 8.5 16.1 n/a 0.2 0.8 0.1 1.1 6.3 0.0 0.0 33 8
Glycine (g) 0.8 5.2 n/a 0.0 0.2 0.0 0.1 0.6 0.0 0.0 7 2
Histidine (g) 0.6 3.2 n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 5.1 0.0 0.1 1.1 0.0 1.5 0.8 0.0 0.1 15 4
Isoleucine (g) 1.0 5.0 n/a 0.0 0.2 0.0 0.1 1.8 0.0 0.0 8 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 8.7 n/a 0.0 0.3 0.0 0.2 2.9 0.0 0.0 14 4
Lysine (g) 0.6 9.9 n/a 0.0 0.2 0.0 0.1 2.4 0.0 0.0 13 3
Magnesium (mg) 98.6 114.5 0.9 7.0 20.4 0.6 6.9 105.8 0.1 2.0 357 89
Maltose (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 1.7 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 2 1
Methionine (g) 0.3 3.2 n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 4 1
Monounsaturated Fat (g) 0.3 10.9 0.0 0.0 0.0 6.0 0.0 10.3 0.0 0.0 28 7
Niacin (mg) 13.3 45.8 0.0 0.1 8.2 0.0 1.8 0.9 0.0 0.0 70 18
Pantothenic acid (mg) 0.8 1.4 0.0 0.1 3.4 0.0 0.1 2.8 0.0 0.0 9 2
Phenylalanine (g) 1.2 4.2 n/a 0.0 0.2 0.0 0.2 1.5 0.0 0.0 7 2
Phosphorus (mg) 351.5 1,148.2 1.2 20.3 195.1 6.8 33.8 895.2 0.0 1.8 2,654 663
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 0.0 1.1 12 3
Polyunsaturated Fat (g) 1.0 10.7 0.0 0.0 0.4 0.9 0.1 1.1 0.0 0.0 14 4
Potassium (mg) 414.8 764.2 15.7 102.2 721.3 6.8 33.4 1,336.2 0.5 15.3 3,410 853
Proline (g) 2.9 3.8 n/a 0.0 0.2 0.0 0.4 2.9 0.0 0.0 10 3
Protein (g) 24.3 107.5 0.1 0.8 7.0 0.2 3.2 30.0 0.0 0.1 173 43
Retinol (mcg) 0.0 84.9 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 275 69
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.9 0.0 0.2 1.4 0.0 0.0 4 1
Saturated Fat (g) 0.5 5.7 0.0 0.0 0.1 14.6 0.0 20.2 0.0 0.0 41 10
Selenium (mcg) 117.6 280.6 0.0 0.4 21.1 0.3 10.6 10.1 0.0 0.1 441 110
Serine (g) 1.1 4.4 n/a 0.0 0.2 0.0 0.2 1.6 0.0 0.0 8 2
Sodium (mg) 11.2 1,307.0 0.2 2.8 11.3 202.8 0.6 467.5 2,325.5 0.2 4,329 1,082
Starch (g) 116.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 5.0 0.0 0.4 3.0 4.5 0.0 0.1 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 2 1
Threonine (g) 0.9 4.7 n/a 0.0 0.2 0.0 0.1 1.4 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.2 3.2 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, gamma (mg) 1.6 14.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 16 4
Total Fat (g) 2.8 30.3 0.0 0.1 0.8 23.0 0.3 33.3 0.0 0.0 91 23
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 1.2 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 1
Tyrosine (g) 0.5 3.6 n/a 0.0 0.1 0.0 0.1 1.5 0.0 0.0 6 1
Valine (g) 1.1 5.5 n/a 0.0 0.5 0.0 0.1 2.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 284.3 0.9 1.4 0.0 709.7 0.0 1,750.8 0.0 6.3 2,753 688
Vitamin A, RAE (mcg) 0.0 84.9 0.0 0.0 0.0 194.3 0.0 n/a 0.0 0.3 279 70
Vitamin B-12 (mcg) 0.0 8.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 9 2
Vitamin B-6 (mg) 0.3 0.4 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 5.2 4.8 0.0 0.0 8.4 0.0 0.0 24 6
Vitamin D (IU) 0.0 993.1 0.0 0.0 15.9 17.0 0.0 n/a 0.0 0.0 1,026 257
Water (g) 18.4 220.9 14.1 62.4 209.7 4.5 3.7 326.5 0.0 0.1 860 215
Zinc (mg) 2.6 3.3 0.0 0.1 1.2 0.0 0.2 3.4 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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