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Nutritional Facts: Avocados Stuffed With Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (965g)
avocados
13 ounces (387g)
tuna in water
5 tablespoons (0g)
mayonnaise
1/2 (29g)
lemons
1 (182g)
red apples
1 stalk (40g)
celery
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.1 5.5 n/a n/a 0.0 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 5.5 n/a n/a 0.0 0.0 0.6 7 2
Ash (g) 15.2 5.6 n/a 0.1 0.3 0.3 0.8 22 6
Aspartic acid (g) 2.3 9.4 n/a n/a 0.1 0.0 0.5 12 3
Beta-sitosterol (mg) 733.2 n/a n/a n/a n/a n/a 48.5 782 195
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.8 54.1 n/a 7.5 10.9 16.0 38.2 243 61
Calories 1,543.7 495.0 n/a 8.4 94.6 6.4 376.6 2,525 631
Calories (kj) 6,464.2 2,073.0 n/a 35.1 396.8 26.8 1,574.5 10,570 2,643
Campesterol (mg) 48.2 n/a n/a n/a n/a n/a 2.7 51 13
Carbohydrates (g) 82.3 0.0 n/a 2.7 25.1 1.2 7.6 119 30
Cholesterol (mg) 0.0 162.4 n/a 0.0 0.0 0.0 0.0 162 41
Copper (mg) 1.8 0.2 n/a 0.0 0.0 0.0 0.7 3 1
Cystine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 64.6 0.0 n/a 0.8 4.4 0.6 5.2 76 19
Folate (mcg) 781.5 7.7 n/a 3.2 5.5 14.4 12.0 824 206
Folate, DFE (mcg) 781.5 7.7 n/a 3.2 5.5 14.4 12.0 824 206
Folate, food (mcg) 781.5 7.7 n/a 3.2 5.5 14.4 12.0 824 206
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 10.7 0.2 0.0 12 3
Galactose (g) 1.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a 4.4 0.2 0.0 8 2
Glutamic acid (g) 2.8 13.6 n/a n/a 0.0 0.0 1.0 17 4
Glycine (g) 1.0 4.4 n/a n/a 0.0 0.0 0.2 6 1
Histidine (g) 0.5 2.7 n/a n/a 0.0 0.0 0.1 3 1
Iron (mg) 5.3 3.8 n/a 0.2 0.2 0.1 1.4 11 3
Isoleucine (g) 0.8 4.2 n/a n/a 0.0 0.0 0.2 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 7.4 n/a n/a 0.0 0.0 0.3 9 2
Lysine (g) 1.3 8.4 n/a n/a 0.0 0.0 0.2 10 2
Magnesium (mg) 279.8 127.6 n/a 2.3 9.1 4.4 65.9 489 122
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 n/a 0.0 0.1 0.0 2.5 4 1
Methionine (g) 0.4 2.7 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 94.5 3.0 n/a 0.0 0.0 0.0 22.2 120 30
Niacin (mg) 16.8 22.4 n/a 0.0 0.2 0.1 0.6 40 10
Pantothenic acid (mg) 13.4 0.5 n/a 0.1 0.1 0.1 0.5 15 4
Phenylalanine (g) 0.9 3.6 n/a n/a 0.0 0.0 0.2 5 1
Phosphorus (mg) 501.7 839.2 n/a 4.6 20.0 9.6 151.0 1,526 382
Phytosterols n/a n/a n/a n/a 21.8 2.4 55.6 80 20
Polyunsaturated Fat (g) 17.5 4.3 n/a 0.0 0.1 0.0 11.8 34 8
Potassium (mg) 4,679.3 916.6 n/a 40.0 194.7 104.0 223.5 6,158 1,540
Proline (g) 0.9 3.2 n/a n/a 0.0 0.0 0.2 4 1
Protein (g) 19.3 91.4 n/a 0.3 0.5 0.3 5.0 117 29
Retinol (mcg) 0.0 23.2 n/a 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 1.3 0.2 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 20.5 3.1 n/a 0.0 0.1 0.0 3.4 27 7
Selenium (mcg) 3.9 254.1 n/a 0.1 0.0 0.2 2.1 260 65
Serine (g) 1.1 3.7 n/a n/a 0.0 0.0 0.3 5 1
Sodium (mg) 67.5 1,458.0 n/a 0.6 1.8 32.0 0.0 1,560 390
Starch (g) 1.1 n/a n/a n/a 0.1 0.0 0.3 1 0
Stigmasterol (mg) 19.3 n/a n/a n/a n/a n/a 1.6 21 5
Sucrose (g) 0.6 n/a n/a n/a 3.8 0.0 2.1 7 2
Sugar (g) 6.4 0.0 n/a 0.7 18.9 0.7 2.2 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.7 4.0 n/a n/a 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 20.0 3.3 n/a 0.0 0.3 0.1 0.8 25 6
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, delta (mg) 0.2 0.1 n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, gamma (mg) 3.2 0.1 n/a n/a 0.0 0.0 13.3 17 4
Total Fat (g) 141.4 11.5 n/a 0.1 0.3 0.1 39.2 193 48
Tryptophan (g) 0.2 1.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 3.1 n/a n/a 0.0 0.0 0.1 4 1
Valine (g) 1.0 4.7 n/a n/a 0.0 0.0 0.2 6 1
Vitamin A, IU (IU) 1,408.6 77.3 n/a 6.4 98.3 179.6 30.5 1,801 450
Vitamin A, RAE (mcg) 67.5 23.2 n/a 0.3 5.5 8.8 1.6 107 27
Vitamin B-12 (mcg) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.8 n/a 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 96.5 0.0 n/a 15.4 8.4 1.2 0.6 122 31
Vitamin D (IU) 0.0 309.4 n/a 0.0 0.0 0.0 0.0 309 77
Water (g) 706.5 283.1 n/a 25.8 155.7 38.2 1.9 1,211 303
Zinc (mg) 6.2 1.9 n/a 0.0 0.1 0.1 2.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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