Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Avocados Stuffed With Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (965g)
    avocados
    13 ounces (387g)
    tuna in water
    5 tablespoons (74g)
    mayonnaise
    1/2 (29g)
    lemons
    1 (182g)
    red apples
    1 stalk (40g)
    celery
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.1 5.5 0.0 n/a 0.0 0.0 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 5.5 0.0 n/a 0.0 0.0 0.6 7 2
    Ash (g) 15.2 5.6 1.4 0.1 0.3 0.3 0.8 24 6
    Aspartic acid (g) 2.3 9.4 0.1 n/a 0.1 0.0 0.5 12 3
    Beta-sitosterol (mg) 733.2 n/a n/a n/a n/a n/a 48.5 782 195
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.8 54.1 10.3 7.5 10.9 16.0 38.2 253 63
    Calories 1,543.7 495.0 286.7 8.4 94.6 6.4 376.6 2,811 703
    Calories (kj) 6,464.2 2,073.0 1,198.8 35.1 396.8 26.8 1,574.5 11,769 2,942
    Campesterol (mg) 48.2 n/a n/a n/a n/a n/a 2.7 51 13
    Carbohydrates (g) 82.3 0.0 17.6 2.7 25.1 1.2 7.6 136 34
    Cholesterol (mg) 0.0 162.4 19.1 0.0 0.0 0.0 0.0 182 45
    Copper (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.7 3 1
    Cystine (g) 0.3 1.0 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 64.6 0.0 0.0 0.8 4.4 0.6 5.2 76 19
    Folate (mcg) 781.5 7.7 4.4 3.2 5.5 14.4 12.0 829 207
    Folate, DFE (mcg) 781.5 7.7 4.4 3.2 5.5 14.4 12.0 829 207
    Folate, food (mcg) 781.5 7.7 4.4 3.2 5.5 14.4 12.0 829 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a 10.7 0.2 0.0 12 3
    Galactose (g) 1.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Glucose (dextrose) (g) 3.6 n/a n/a n/a 4.4 0.2 0.0 8 2
    Glutamic acid (g) 2.8 13.6 0.1 n/a 0.0 0.0 1.0 18 4
    Glycine (g) 1.0 4.4 0.0 n/a 0.0 0.0 0.2 6 1
    Histidine (g) 0.5 2.7 0.0 n/a 0.0 0.0 0.1 3 1
    Iron (mg) 5.3 3.8 0.1 0.2 0.2 0.1 1.4 11 3
    Isoleucine (g) 0.8 4.2 0.0 n/a 0.0 0.0 0.2 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 7.4 0.1 n/a 0.0 0.0 0.3 9 2
    Lysine (g) 1.3 8.4 0.0 n/a 0.0 0.0 0.2 10 2
    Magnesium (mg) 279.8 127.6 1.5 2.3 9.1 4.4 65.9 491 123
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.4 0.1 0.1 0.0 0.1 0.0 2.5 4 1
    Methionine (g) 0.4 2.7 0.0 n/a 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 94.5 3.0 6.6 0.0 0.0 0.0 22.2 126 32
    Niacin (mg) 16.8 22.4 0.0 0.0 0.2 0.1 0.6 40 10
    Pantothenic acid (mg) 13.4 0.5 0.2 0.1 0.1 0.1 0.5 15 4
    Phenylalanine (g) 0.9 3.6 0.0 n/a 0.0 0.0 0.2 5 1
    Phosphorus (mg) 501.7 839.2 19.1 4.6 20.0 9.6 151.0 1,545 386
    Phytosterols n/a n/a 71.3 n/a 21.8 2.4 55.6 151 38
    Polyunsaturated Fat (g) 17.5 4.3 13.2 0.0 0.1 0.0 11.8 47 12
    Potassium (mg) 4,679.3 916.6 6.6 40.0 194.7 104.0 223.5 6,165 1,541
    Proline (g) 0.9 3.2 0.0 n/a 0.0 0.0 0.2 4 1
    Protein (g) 19.3 91.4 0.7 0.3 0.5 0.3 5.0 117 29
    Retinol (mcg) 0.0 23.2 8.8 0.0 0.0 0.0 0.0 32 8
    Riboflavin (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 20.5 3.1 3.6 0.0 0.1 0.0 3.4 31 8
    Selenium (mcg) 3.9 254.1 1.2 0.1 0.0 0.2 2.1 261 65
    Serine (g) 1.1 3.7 0.1 n/a 0.0 0.0 0.3 5 1
    Sodium (mg) 67.5 1,458.0 522.6 0.6 1.8 32.0 0.0 2,083 521
    Starch (g) 1.1 n/a n/a n/a 0.1 0.0 0.3 1 0
    Stigmasterol (mg) 19.3 n/a n/a n/a n/a n/a 1.6 21 5
    Sucrose (g) 0.6 n/a n/a n/a 3.8 0.0 2.1 7 2
    Sugar (g) 6.4 0.0 4.7 0.7 18.9 0.7 2.2 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.7 4.0 0.0 n/a 0.0 0.0 0.2 5 1
    Tocopherol, alpha (mg) 20.0 3.3 1.5 0.0 0.3 0.1 0.8 26 7
    Tocopherol, beta (mg) 0.5 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Tocopherol, delta (mg) 0.2 0.1 1.1 n/a 0.0 0.0 0.3 2 0
    Tocopherol, gamma (mg) 3.2 0.1 9.8 n/a 0.0 0.0 13.3 26 7
    Total Fat (g) 141.4 11.5 24.5 0.1 0.3 0.1 39.2 217 54
    Tryptophan (g) 0.2 1.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 3.1 0.0 n/a 0.0 0.0 0.1 4 1
    Valine (g) 1.0 4.7 0.0 n/a 0.0 0.0 0.2 6 2
    Vitamin A, IU (IU) 1,408.6 77.3 161.7 6.4 98.3 179.6 30.5 1,962 491
    Vitamin A, RAE (mcg) 67.5 23.2 15.4 0.3 5.5 8.8 1.6 122 31
    Vitamin B-12 (mcg) 0.0 4.5 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.5 0.8 0.0 0.0 0.1 0.0 0.1 4 1
    Vitamin C (mg) 96.5 0.0 0.0 15.4 8.4 1.2 0.6 122 31
    Vitamin D (IU) 0.0 309.4 2.9 0.0 0.0 0.0 0.0 312 78
    Water (g) 706.5 283.1 29.3 25.8 155.7 38.2 1.9 1,241 310
    Zinc (mg) 6.2 1.9 0.1 0.0 0.1 0.1 2.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Avocados Stuffed With Tuna.


    Over 475,000 Recipes

    Food.com Network of Sites