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Nutritional Facts: Avocado Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1 cup (109g)
pecans
2 large (482g)
avocados
1/2 (29g)
lemons
1 large (182g)
tomatoes
1 tablespoon (10g)
onions
1 (14g)
jalapeno chile
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.3 0.4 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 6.0 1.6 7.6 0.1 0.9 0.0 0.1 0.0 16 2
Aspartic acid (g) 2.3 1.0 1.1 n/a 0.2 0.0 n/a n/a 5 1
Beta-sitosterol n/a 97.0 366.6 n/a n/a n/a n/a 0.0 464 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 76.3 57.9 7.5 18.2 2.3 1.7 0.7 610 76
Calories 1,554.0 753.2 771.8 8.4 32.8 4.0 4.1 0.2 3,129 391
Calories (kj) 6,502.5 3,149.0 3,232.1 35.1 134.7 16.6 16.7 1.0 13,088 1,636
Campesterol n/a 5.5 24.1 n/a n/a n/a n/a 0.0 30 4
Carbohydrates (g) 18.5 15.1 41.1 2.7 7.1 0.9 0.9 0.0 86 11
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500 62
Copper (mg) 0.1 1.3 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 10.5 32.3 0.8 2.2 0.2 0.4 0.0 46 6
Folate (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
Folate, DFE (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
Folate, food (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.6 n/a 2.5 0.1 0.4 n/a 4 0
Galactose (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 1.8 n/a 2.3 0.2 0.2 n/a 5 1
Glutamic acid (g) 5.9 2.0 1.4 n/a 0.8 0.0 n/a n/a 10 1
Glycine (g) 0.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.8 2.7 0.2 0.5 0.0 0.0 0.0 8 1
Isoleucine (g) 1.5 0.4 0.4 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 14.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 2
Leucine (g) 3.0 0.7 0.7 n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.6 0.3 0.6 n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 40.9 131.9 139.9 2.3 20.0 1.0 2.1 0.3 338 42
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 4.9 0.7 0.0 0.2 0.0 0.0 0.0 6 1
Methionine (g) 0.9 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.2 44.5 47.3 0.0 0.1 0.0 0.0 0.0 131 16
Niacin (mg) 0.7 1.3 8.4 0.0 1.1 0.0 0.2 0.0 12 1
Pantothenic acid (mg) 2.6 0.9 6.7 0.1 0.2 0.0 0.0 0.0 11 1
Phenylalanine (g) 1.3 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 481.7 301.9 250.8 4.6 43.7 2.9 3.6 0.5 1,090 136
Phytosterols n/a 111.2 n/a n/a 12.7 1.5 n/a 0.1 125 16
Polyunsaturated Fat (g) 6.5 23.6 8.8 0.0 0.2 0.0 0.0 0.0 39 5
Potassium (mg) 627.1 446.9 2,339.6 40.0 431.3 14.6 34.7 5.2 3,940 492
Proline (g) 3.0 0.4 0.5 n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 26.9 10.0 9.6 0.3 1.6 0.1 0.1 0.0 49 6
Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631 204
Riboflavin (mg) 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.7 6.7 10.3 0.0 0.1 0.0 0.0 0.0 105 13
Selenium (mcg) 10.9 4.1 1.9 0.1 0.0 0.1 0.1 0.0 17 2
Serine (g) 1.7 0.5 0.5 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 1,458.6 0.0 33.8 0.6 9.1 0.4 0.4 0.5 1,503 188
Starch (g) 1.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 3 0
Stigmasterol n/a 3.3 9.6 n/a n/a n/a n/a 0.0 13 2
Sucrose (g) 0.0 4.3 0.3 n/a 0.0 0.1 0.0 n/a 5 1
Sugar (g) 14.6 4.3 3.2 0.7 4.8 0.4 0.6 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 1.5 10.0 0.0 1.0 0.0 0.5 0.0 14 2
Tocopherol, beta (mg) 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 26.6 1.6 n/a 0.2 0.0 0.0 n/a 29 4
Total Fat (g) 155.6 78.4 70.7 0.1 0.4 0.0 0.1 0.0 305 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.2 0.2 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.8 0.4 0.5 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 6,102.6 61.0 704.3 6.4 1,516.1 0.2 150.9 67.5 8,609 1,076
Vitamin A, RAE (mcg) 1,663.1 3.3 33.8 0.3 76.4 0.0 7.6 3.4 1,788 223
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 1.2 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.2 48.2 15.4 24.9 0.7 16.6 0.3 107 13
Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 14
Water (g) 247.4 3.8 353.3 25.8 172.0 8.9 12.8 0.9 825 103
Zinc (mg) 2.3 4.9 3.1 0.0 0.3 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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