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    Nutritional Facts: Avocado Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    1 cup (109g)
    pecans
    2 large (482g)
    avocados
    1/2 (29g)
    lemons
    1 large (182g)
    tomatoes
    1 tablespoon (10g)
    onions
    1 (14g)
    jalapeno chile
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.8 0.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.3 0.4 n/a 0.0 0.0 n/a n/a 3 0
    Ash (g) 6.0 1.6 7.6 0.1 0.9 0.0 0.1 0.0 16 2
    Aspartic acid (g) 2.3 1.0 1.1 n/a 0.2 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 97.0 366.6 n/a n/a n/a n/a 0.0 464 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 76.3 57.9 7.5 18.2 2.3 1.7 0.7 610 76
    Calories 1,554.0 753.2 771.8 8.4 32.8 4.0 4.1 0.2 3,129 391
    Calories (kj) 6,502.5 3,149.0 3,232.1 35.1 134.7 16.6 16.7 1.0 13,088 1,636
    Campesterol n/a 5.5 24.1 n/a n/a n/a n/a 0.0 30 4
    Carbohydrates (g) 18.5 15.1 41.1 2.7 7.1 0.9 0.9 0.0 86 11
    Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500 62
    Copper (mg) 0.1 1.3 0.9 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 10.5 32.3 0.8 2.2 0.2 0.4 0.0 46 6
    Folate (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
    Folate, DFE (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
    Folate, food (mcg) 50.0 24.0 390.7 3.2 27.3 1.9 3.8 0.6 501 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.6 n/a 2.5 0.1 0.4 n/a 4 0
    Galactose (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 1.8 n/a 2.3 0.2 0.2 n/a 5 1
    Glutamic acid (g) 5.9 2.0 1.4 n/a 0.8 0.0 n/a n/a 10 1
    Glycine (g) 0.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 2.8 2.7 0.2 0.5 0.0 0.0 0.0 8 1
    Isoleucine (g) 1.5 0.4 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Lactose (g) 14.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 2
    Leucine (g) 3.0 0.7 0.7 n/a 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.6 0.3 0.6 n/a 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 40.9 131.9 139.9 2.3 20.0 1.0 2.1 0.3 338 42
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 4.9 0.7 0.0 0.2 0.0 0.0 0.0 6 1
    Methionine (g) 0.9 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 39.2 44.5 47.3 0.0 0.1 0.0 0.0 0.0 131 16
    Niacin (mg) 0.7 1.3 8.4 0.0 1.1 0.0 0.2 0.0 12 1
    Pantothenic acid (mg) 2.6 0.9 6.7 0.1 0.2 0.0 0.0 0.0 11 1
    Phenylalanine (g) 1.3 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 481.7 301.9 250.8 4.6 43.7 2.9 3.6 0.5 1,090 136
    Phytosterols n/a 111.2 n/a n/a 12.7 1.5 n/a 0.1 125 16
    Polyunsaturated Fat (g) 6.5 23.6 8.8 0.0 0.2 0.0 0.0 0.0 39 5
    Potassium (mg) 627.1 446.9 2,339.6 40.0 431.3 14.6 34.7 5.2 3,940 492
    Proline (g) 3.0 0.4 0.5 n/a 0.0 0.0 n/a n/a 4 0
    Protein (g) 26.9 10.0 9.6 0.3 1.6 0.1 0.1 0.0 49 6
    Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631 204
    Riboflavin (mg) 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 87.7 6.7 10.3 0.0 0.1 0.0 0.0 0.0 105 13
    Selenium (mcg) 10.9 4.1 1.9 0.1 0.0 0.1 0.1 0.0 17 2
    Serine (g) 1.7 0.5 0.5 n/a 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 1,458.6 0.0 33.8 0.6 9.1 0.4 0.4 0.5 1,503 188
    Starch (g) 1.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 3 0
    Stigmasterol n/a 3.3 9.6 n/a n/a n/a n/a 0.0 13 2
    Sucrose (g) 0.0 4.3 0.3 n/a 0.0 0.1 0.0 n/a 5 1
    Sugar (g) 14.6 4.3 3.2 0.7 4.8 0.4 0.6 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 1.5 10.0 0.0 1.0 0.0 0.5 0.0 14 2
    Tocopherol, beta (mg) 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 26.6 1.6 n/a 0.2 0.0 0.0 n/a 29 4
    Total Fat (g) 155.6 78.4 70.7 0.1 0.4 0.0 0.1 0.0 305 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.2 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.8 0.4 0.5 n/a 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 6,102.6 61.0 704.3 6.4 1,516.1 0.2 150.9 67.5 8,609 1,076
    Vitamin A, RAE (mcg) 1,663.1 3.3 33.8 0.3 76.4 0.0 7.6 3.4 1,788 223
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 1.2 0.0 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.2 48.2 15.4 24.9 0.7 16.6 0.3 107 13
    Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 14
    Water (g) 247.4 3.8 353.3 25.8 172.0 8.9 12.8 0.9 825 103
    Zinc (mg) 2.3 4.9 3.1 0.0 0.3 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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