Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 inches (210g) flour tortillas |
10 ounces (312g) frozen spinach |
1/2 cup (115g) light sour cream |
1/2 cup (120g) light mayonnaise |
1 ounce (0g) salad dressing mix |
1 tablespoon (9g) bacon |
30 inches (210g) flour tortillas |
6 ounces (170g) cream cheese |
6 ounces (170g) salmon |
2 (30g) green onions |
30 inches (210g) flour tortillas |
1 cup (230g) light sour cream |
8 ounces (227g) cream cheese |
1 ounce (0g) salad dressing mix |
7 ounces (200g) green chilies |
4 ounces (114g) pimientos |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | 2.2 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.5 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 2.2 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 7 | 0 |
| Ash (g) | 5.0 | 4.5 | 0.8 | 2.5 | n/a | 0.2 | 5.0 | 2.2 | 2.6 | 0.2 | 5.0 | 1.6 | 3.0 | n/a | 1.2 | 0.5 | 0.2 | 35 | 2 |
| Aspartic acid (g) | 0.8 | 1.3 | n/a | n/a | n/a | 0.1 | 0.8 | 0.9 | 4.4 | 0.1 | 0.8 | n/a | 1.2 | n/a | 0.6 | 0.2 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 270.9 | 403.0 | 162.2 | 7.2 | n/a | 0.5 | 270.9 | 167.0 | 11.9 | 21.6 | 270.9 | 324.3 | 222.7 | n/a | 36.0 | 6.9 | 18.0 | 2,194 | 146 |
| Calories | 655.2 | 90.6 | 158.7 | 400.8 | n/a | 41.2 | 655.2 | 582.8 | 215.9 | 9.6 | 655.2 | 317.4 | 777.0 | n/a | 80.0 | 26.3 | 8.0 | 4,674 | 312 |
| Calories (kj) | 2,740.5 | 374.9 | 663.6 | 1,676.4 | n/a | 172.6 | 2,740.5 | 2,438.4 | 904.4 | 40.5 | 2,740.5 | 1,327.1 | 3,251.2 | n/a | 334.0 | 109.7 | 33.8 | 19,548 | 1,303 |
| Carbohydrates (g) | 107.8 | 13.2 | 8.2 | 10.2 | n/a | 0.1 | 107.8 | 6.9 | 0.0 | 2.2 | 107.8 | 16.3 | 9.2 | n/a | 18.9 | 5.8 | 1.8 | 416 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.3 | 42.0 | n/a | 6.1 | 0.0 | 187.4 | 78.2 | 0.0 | 0.0 | 80.5 | 249.9 | n/a | 0.0 | 0.0 | 0.0 | 684 | 46 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.5 | 9.1 | 0.0 | 0.1 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.8 | 6.5 | 0.0 | 0.0 | n/a | 3.0 | 2.2 | 0.7 | 35 | 2 |
| Folate (mcg) | 218.4 | 453.0 | 12.7 | n/a | n/a | 0.2 | 218.4 | 18.7 | 6.8 | 19.2 | 218.4 | 25.3 | 25.0 | n/a | 46.0 | 6.9 | 16.0 | 1,285 | 86 |
| Folate, DFE (mcg) | 352.8 | 453.0 | 12.7 | n/a | n/a | 0.2 | 352.8 | 18.7 | 6.8 | 19.2 | 352.8 | 25.3 | 25.0 | n/a | 46.0 | 6.9 | 16.0 | 1,688 | 113 |
| Folate, food (mcg) | 25.2 | 453.0 | 12.7 | n/a | n/a | 0.2 | 25.2 | 18.7 | 6.8 | 19.2 | 25.2 | 25.3 | 25.0 | n/a | 46.0 | 6.9 | 16.0 | 705 | 47 |
| Folic acid (mcg) | 193.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 193.2 | 0.0 | 0.0 | 0.0 | 193.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 580 | 39 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | 1.6 | n/a | n/a | n/a | 0.2 | 6.0 | 2.2 | 4.9 | 0.1 | 6.0 | n/a | 3.0 | n/a | 0.5 | 0.2 | 0.1 | 31 | 2 |
| Glycine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 2.1 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | 7.0 | 0.6 | 0.6 | 0.4 | 7.0 | 0.2 | 0.9 | n/a | 2.4 | 1.9 | 0.4 | 35 | 2 |
| Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 1.6 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 13 | 1 |
| Leucine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.1 | 1.3 | 1.1 | 2.7 | 0.0 | 1.3 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 10 | 1 |
| Lysine (g) | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 3.0 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 46.2 | 234.3 | 11.5 | n/a | n/a | 1.1 | 46.2 | 15.3 | 45.9 | 6.0 | 46.2 | 23.0 | 20.4 | n/a | 50.0 | 6.9 | 5.0 | 558 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 3.6 | n/a | n/a | 1.8 | 8.2 | 14.7 | 2.3 | 0.0 | 8.2 | 7.1 | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 74 | 5 |
| Niacin (mg) | 7.5 | 1.6 | 0.1 | n/a | n/a | 0.3 | 7.5 | 0.2 | 13.6 | 0.2 | 7.5 | 0.2 | 0.3 | n/a | 1.9 | 0.7 | 0.1 | 42 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 1.8 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 1.4 | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 260.4 | 153.1 | 81.7 | 69.6 | n/a | 16.9 | 260.4 | 180.6 | 443.7 | 11.1 | 260.4 | 163.3 | 240.8 | n/a | 92.0 | 19.4 | 9.3 | 2,263 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 3.3 | 0.3 | 0.5 | n/a | n/a | 0.4 | 3.3 | 2.4 | 1.4 | 0.0 | 3.3 | 0.9 | 3.3 | n/a | 0.2 | 0.2 | 0.0 | 20 | 1 |
| Potassium (mg) | 325.5 | 1,080.9 | 243.8 | 62.4 | n/a | 18.7 | 325.5 | 235.2 | 622.2 | 82.8 | 325.5 | 487.6 | 313.5 | n/a | 680.0 | 180.6 | 69.0 | 5,053 | 337 |
| Proline (g) | 2.1 | 0.6 | n/a | n/a | n/a | 0.1 | 2.1 | 1.1 | 1.5 | 0.0 | 2.1 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Protein (g) | 17.4 | 11.3 | 4.0 | 0.7 | n/a | 1.0 | 17.4 | 10.1 | 34.8 | 0.5 | 17.4 | 8.1 | 13.5 | n/a | 4.0 | 1.3 | 0.5 | 142 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 101.2 | n/a | n/a | 1.0 | 0.0 | 611.7 | 59.5 | 0.0 | 0.0 | 202.4 | 815.6 | n/a | 0.0 | 0.0 | 0.0 | 1,791 | 119 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 4.0 | 0.1 | 7.6 | 6.0 | n/a | 1.3 | 4.0 | 32.9 | 1.4 | 0.0 | 4.0 | 15.2 | 43.8 | n/a | 0.0 | 0.1 | 0.0 | 120 | 8 |
| Selenium (mcg) | 46.6 | 18.7 | 3.6 | n/a | n/a | 1.8 | 46.6 | 4.1 | 53.4 | 0.2 | 46.6 | 7.1 | 5.5 | n/a | 1.0 | 0.2 | 0.2 | 236 | 16 |
| Serine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.5 | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 7 | 0 |
| Sodium (mg) | 1,335.6 | 231.2 | 81.7 | 956.4 | n/a | 75.0 | 1,335.6 | 547.0 | 127.5 | 4.8 | 1,335.6 | 163.3 | 729.3 | n/a | 14.0 | 16.0 | 4.0 | 6,957 | 464 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.0 | 2.0 | 0.3 | 5.0 | n/a | 0.0 | 4.0 | 5.5 | 0.0 | 0.7 | 4.0 | 0.5 | 7.3 | n/a | 10.2 | 3.1 | 0.6 | 47 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 1.8 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 9.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.7 | 0.2 | 0.4 | 0.7 | 0.7 | n/a | 1.4 | 0.8 | 0.1 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.3 | 1.8 | 12.2 | 39.5 | n/a | 4.1 | 16.3 | 58.3 | 7.5 | 0.1 | 16.3 | 24.4 | 77.8 | n/a | 0.4 | 0.3 | 0.0 | 275 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.1 | 0.7 | 0.7 | 1.9 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 36,632.0 | 377.2 | 222.0 | n/a | 3.3 | 0.0 | 2,288.5 | 198.9 | 299.1 | 0.0 | 754.4 | 3,051.3 | n/a | 2,358.0 | 3,034.3 | 249.3 | 49,468 | 3,298 |
| Vitamin A, RAE (mcg) | 0.0 | 1,830.7 | 103.5 | n/a | n/a | 1.0 | 0.0 | 623.7 | 59.5 | 15.0 | 0.0 | 207.0 | 831.6 | n/a | 118.0 | 152.0 | 12.5 | 3,954 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 7.1 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 2.1 | 0.0 | n/a | 485.0 | 97.0 | 4.7 | 613 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.2 | n/a | n/a | 5.7 | 0.0 | 42.6 | 739.5 | 0.0 | 0.0 | 18.4 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 872 | 58 |
| Water (g) | 63.5 | 281.7 | 89.8 | 66.5 | n/a | 3.6 | 63.5 | 92.8 | 128.4 | 26.9 | 63.5 | 179.6 | 123.7 | n/a | 175.5 | 106.4 | 22.5 | 1,488 | 99 |
| Zinc (mg) | 1.1 | 1.7 | 0.6 | n/a | n/a | 0.1 | 1.1 | 0.9 | 0.7 | 0.1 | 1.1 | 1.2 | 1.2 | n/a | 0.6 | 0.2 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.