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    Nutritional Facts: Tortilla Pinwheels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 inches (210g)
    flour tortillas
    10 ounces (312g)
    frozen spinach
    1/2 cup (115g)
    light sour cream
    1/2 cup (120g)
    light mayonnaise
    1 ounce (0g)
    salad dressing mix
    1 tablespoon (9g)
    bacon
    30 inches (210g)
    flour tortillas
    6 ounces (170g)
    cream cheese
    6 ounces (170g)
    salmon
    2 (30g)
    green onions
    30 inches (210g)
    flour tortillas
    1 cup (230g)
    light sour cream
    8 ounces (227g)
    cream cheese
    1 ounce (0g)
    salad dressing mix
    7 ounces (200g)
    green chilies
    4 ounces (114g)
    pimientos
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.6 0.7 n/a n/a n/a 0.1 0.6 0.3 2.2 0.0 0.6 n/a 0.4 n/a 0.2 0.1 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.5 n/a n/a n/a 0.1 0.7 0.4 2.2 0.0 0.7 n/a 0.5 n/a 0.2 0.1 0.0 7 0
    Ash (g) 5.0 4.5 0.8 2.5 n/a 0.2 5.0 2.2 2.6 0.2 5.0 1.6 3.0 n/a 1.2 0.5 0.2 35 2
    Aspartic acid (g) 0.8 1.3 n/a n/a n/a 0.1 0.8 0.9 4.4 0.1 0.8 n/a 1.2 n/a 0.6 0.2 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 270.9 403.0 162.2 7.2 n/a 0.5 270.9 167.0 11.9 21.6 270.9 324.3 222.7 n/a 36.0 6.9 18.0 2,194 146
    Calories 655.2 90.6 158.7 400.8 n/a 41.2 655.2 582.8 215.9 9.6 655.2 317.4 777.0 n/a 80.0 26.3 8.0 4,674 312
    Calories (kj) 2,740.5 374.9 663.6 1,676.4 n/a 172.6 2,740.5 2,438.4 904.4 40.5 2,740.5 1,327.1 3,251.2 n/a 334.0 109.7 33.8 19,548 1,303
    Carbohydrates (g) 107.8 13.2 8.2 10.2 n/a 0.1 107.8 6.9 0.0 2.2 107.8 16.3 9.2 n/a 18.9 5.8 1.8 416 28
    Cholesterol (mg) 0.0 0.0 40.3 42.0 n/a 6.1 0.0 187.4 78.2 0.0 0.0 80.5 249.9 n/a 0.0 0.0 0.0 684 46
    Copper (mg) 0.3 0.4 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.0 2 0
    Cystine (g) 0.4 0.1 n/a n/a n/a 0.0 0.4 0.1 0.3 n/a 0.4 n/a 0.1 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 6.5 9.1 0.0 0.1 n/a 0.0 6.5 0.0 0.0 0.8 6.5 0.0 0.0 n/a 3.0 2.2 0.7 35 2
    Folate (mcg) 218.4 453.0 12.7 n/a n/a 0.2 218.4 18.7 6.8 19.2 218.4 25.3 25.0 n/a 46.0 6.9 16.0 1,285 86
    Folate, DFE (mcg) 352.8 453.0 12.7 n/a n/a 0.2 352.8 18.7 6.8 19.2 352.8 25.3 25.0 n/a 46.0 6.9 16.0 1,688 113
    Folate, food (mcg) 25.2 453.0 12.7 n/a n/a 0.2 25.2 18.7 6.8 19.2 25.2 25.3 25.0 n/a 46.0 6.9 16.0 705 47
    Folic acid (mcg) 193.2 0.0 0.0 n/a n/a 0.0 193.2 0.0 0.0 0.0 193.2 0.0 0.0 n/a 0.0 0.0 0.0 580 39
    Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.0 1.6 n/a n/a n/a 0.2 6.0 2.2 4.9 0.1 6.0 n/a 3.0 n/a 0.5 0.2 0.1 31 2
    Glycine (g) 0.7 0.7 n/a n/a n/a 0.1 0.7 0.2 2.1 0.0 0.7 n/a 0.3 n/a 0.1 0.0 0.0 6 0
    Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 0.4 0.3 0.9 0.0 0.4 n/a 0.4 n/a 0.1 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 5.9 0.1 0.2 n/a 0.0 7.0 0.6 0.6 0.4 7.0 0.2 0.9 n/a 2.4 1.9 0.4 35 2
    Isoleucine (g) 0.6 0.4 n/a n/a n/a 0.0 0.6 0.6 1.6 0.0 0.6 n/a 0.7 n/a 0.1 0.0 0.0 6 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 13 1
    Leucine (g) 1.3 0.6 n/a n/a n/a 0.1 1.3 1.1 2.7 0.0 1.3 n/a 1.5 n/a 0.2 0.1 0.0 10 1
    Lysine (g) 0.4 0.8 n/a n/a n/a 0.1 0.4 1.0 3.0 0.0 0.4 n/a 1.3 n/a 0.2 0.1 0.0 8 1
    Magnesium (mg) 46.2 234.3 11.5 n/a n/a 1.1 46.2 15.3 45.9 6.0 46.2 23.0 20.4 n/a 50.0 6.9 5.0 558 37
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 2.2 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.5 0.1 0.0 6 0
    Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.3 0.3 1.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 8.2 0.0 3.6 n/a n/a 1.8 8.2 14.7 2.3 0.0 8.2 7.1 19.6 n/a 0.0 0.0 0.0 74 5
    Niacin (mg) 7.5 1.6 0.1 n/a n/a 0.3 7.5 0.2 13.6 0.2 7.5 0.2 0.3 n/a 1.9 0.7 0.1 42 3
    Pantothenic acid (mg) 0.3 0.3 n/a n/a n/a 0.0 0.3 1.0 1.8 0.0 0.3 n/a 1.3 n/a 0.1 0.0 0.0 6 0
    Phenylalanine (g) 0.9 0.6 n/a n/a n/a 0.0 0.9 0.5 1.4 0.0 0.9 n/a 0.7 n/a 0.1 0.0 0.0 6 0
    Phosphorus (mg) 260.4 153.1 81.7 69.6 n/a 16.9 260.4 180.6 443.7 11.1 260.4 163.3 240.8 n/a 92.0 19.4 9.3 2,263 151
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.3 n/a 10 1
    Polyunsaturated Fat (g) 3.3 0.3 0.5 n/a n/a 0.4 3.3 2.4 1.4 0.0 3.3 0.9 3.3 n/a 0.2 0.2 0.0 20 1
    Potassium (mg) 325.5 1,080.9 243.8 62.4 n/a 18.7 325.5 235.2 622.2 82.8 325.5 487.6 313.5 n/a 680.0 180.6 69.0 5,053 337
    Proline (g) 2.1 0.6 n/a n/a n/a 0.1 2.1 1.1 1.5 0.0 2.1 n/a 1.5 n/a 0.2 0.1 0.0 11 1
    Protein (g) 17.4 11.3 4.0 0.7 n/a 1.0 17.4 10.1 34.8 0.5 17.4 8.1 13.5 n/a 4.0 1.3 0.5 142 9
    Retinol (mcg) 0.0 0.0 101.2 n/a n/a 1.0 0.0 611.7 59.5 0.0 0.0 202.4 815.6 n/a 0.0 0.0 0.0 1,791 119
    Riboflavin (mg) 0.6 0.7 0.1 n/a n/a 0.0 0.6 0.2 0.2 0.0 0.6 0.3 0.3 n/a 0.2 0.1 0.0 4 0
    Saturated Fat (g) 4.0 0.1 7.6 6.0 n/a 1.3 4.0 32.9 1.4 0.0 4.0 15.2 43.8 n/a 0.0 0.1 0.0 120 8
    Selenium (mcg) 46.6 18.7 3.6 n/a n/a 1.8 46.6 4.1 53.4 0.2 46.6 7.1 5.5 n/a 1.0 0.2 0.2 236 16
    Serine (g) 0.9 0.5 n/a n/a n/a 0.0 0.9 0.6 1.5 0.0 0.9 n/a 0.8 n/a 0.2 0.1 0.0 7 0
    Sodium (mg) 1,335.6 231.2 81.7 956.4 n/a 75.0 1,335.6 547.0 127.5 4.8 1,335.6 163.3 729.3 n/a 14.0 16.0 4.0 6,957 464
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.0 2.0 0.3 5.0 n/a 0.0 4.0 5.5 0.0 0.7 4.0 0.5 7.3 n/a 10.2 3.1 0.6 47 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.0 1.1 0.1 0.0 n/a 0.2 0.0 0.0 4 0
    Threonine (g) 0.5 0.7 n/a n/a n/a 0.0 0.5 0.4 1.8 0.0 0.5 n/a 0.5 n/a 0.1 0.0 0.0 5 0
    Tocopherol, alpha (mg) 0.4 9.1 0.3 n/a n/a 0.0 0.4 0.5 0.7 0.2 0.4 0.7 0.7 n/a 1.4 0.8 0.1 16 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 16.3 1.8 12.2 39.5 n/a 4.1 16.3 58.3 7.5 0.1 16.3 24.4 77.8 n/a 0.4 0.3 0.0 275 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 0.2 n/a 0.2 n/a 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.6 0.7 n/a n/a n/a 0.0 0.6 0.5 1.3 0.0 0.6 n/a 0.7 n/a 0.1 0.0 0.0 5 0
    Valine (g) 0.7 0.6 n/a n/a n/a 0.1 0.7 0.7 1.9 0.0 0.7 n/a 0.9 n/a 0.2 0.1 0.0 7 0
    Vitamin A, IU (IU) 0.0 36,632.0 377.2 222.0 n/a 3.3 0.0 2,288.5 198.9 299.1 0.0 754.4 3,051.3 n/a 2,358.0 3,034.3 249.3 49,468 3,298
    Vitamin A, RAE (mcg) 0.0 1,830.7 103.5 n/a n/a 1.0 0.0 623.7 59.5 15.0 0.0 207.0 831.6 n/a 118.0 152.0 12.5 3,954 264
    Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.4 7.1 0.0 0.0 1.0 0.6 n/a 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.0 0.1 0.0 0.1 n/a 0.6 0.2 0.0 3 0
    Vitamin C (mg) 0.0 17.2 1.0 0.4 n/a 0.0 0.0 0.0 0.0 5.6 0.0 2.1 0.0 n/a 485.0 97.0 4.7 613 41
    Vitamin D (IU) 0.0 0.0 9.2 n/a n/a 5.7 0.0 42.6 739.5 0.0 0.0 18.4 56.8 n/a 0.0 0.0 0.0 872 58
    Water (g) 63.5 281.7 89.8 66.5 n/a 3.6 63.5 92.8 128.4 26.9 63.5 179.6 123.7 n/a 175.5 106.4 22.5 1,488 99
    Zinc (mg) 1.1 1.7 0.6 n/a n/a 0.1 1.1 0.9 0.7 0.1 1.1 1.2 1.2 n/a 0.6 0.2 0.1 11 1

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