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Nutritional Facts: Tortilla Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (210g)
flour tortillas
10 ounces (312g)
frozen spinach
1/2 cup (115g)
light sour cream
1/2 cup (120g)
light mayonnaise
1 ounce (0g)
salad dressing mix
1 tablespoon (9g)
bacon
30 inches (210g)
flour tortillas
6 ounces (170g)
cream cheese
6 ounces (170g)
salmon
2 (30g)
green onions
30 inches (210g)
flour tortillas
1 cup (230g)
light sour cream
8 ounces (227g)
cream cheese
1 ounce (0g)
salad dressing mix
7 ounces (200g)
green chilies
4 ounces (114g)
pimientos
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a n/a 0.1 0.6 0.3 2.2 0.0 0.6 n/a 0.4 n/a 0.2 0.1 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.5 n/a n/a n/a 0.1 0.7 0.4 2.2 0.0 0.7 n/a 0.5 n/a 0.2 0.1 0.0 7 0
Ash (g) 5.0 4.5 0.8 2.5 n/a 0.2 5.0 2.2 2.6 0.2 5.0 1.6 3.0 n/a 1.2 0.5 0.2 35 2
Aspartic acid (g) 0.8 1.3 n/a n/a n/a 0.1 0.8 0.9 4.4 0.1 0.8 n/a 1.2 n/a 0.6 0.2 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 270.9 403.0 162.2 7.2 n/a 0.5 270.9 167.0 11.9 21.6 270.9 324.3 222.7 n/a 36.0 6.9 18.0 2,194 146
Calories 655.2 90.6 158.7 400.8 n/a 41.2 655.2 582.8 215.9 9.6 655.2 317.4 777.0 n/a 80.0 26.3 8.0 4,674 312
Calories (kj) 2,740.5 374.9 663.6 1,676.4 n/a 172.6 2,740.5 2,438.4 904.4 40.5 2,740.5 1,327.1 3,251.2 n/a 334.0 109.7 33.8 19,548 1,303
Carbohydrates (g) 107.8 13.2 8.2 10.2 n/a 0.1 107.8 6.9 0.0 2.2 107.8 16.3 9.2 n/a 18.9 5.8 1.8 416 28
Cholesterol (mg) 0.0 0.0 40.3 42.0 n/a 6.1 0.0 187.4 78.2 0.0 0.0 80.5 249.9 n/a 0.0 0.0 0.0 684 46
Copper (mg) 0.3 0.4 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.0 2 0
Cystine (g) 0.4 0.1 n/a n/a n/a 0.0 0.4 0.1 0.3 n/a 0.4 n/a 0.1 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 6.5 9.1 0.0 0.1 n/a 0.0 6.5 0.0 0.0 0.8 6.5 0.0 0.0 n/a 3.0 2.2 0.7 35 2
Folate (mcg) 218.4 453.0 12.7 n/a n/a 0.2 218.4 18.7 6.8 19.2 218.4 25.3 25.0 n/a 46.0 6.9 16.0 1,285 86
Folate, DFE (mcg) 352.8 453.0 12.7 n/a n/a 0.2 352.8 18.7 6.8 19.2 352.8 25.3 25.0 n/a 46.0 6.9 16.0 1,688 113
Folate, food (mcg) 25.2 453.0 12.7 n/a n/a 0.2 25.2 18.7 6.8 19.2 25.2 25.3 25.0 n/a 46.0 6.9 16.0 705 47
Folic acid (mcg) 193.2 0.0 0.0 n/a n/a 0.0 193.2 0.0 0.0 0.0 193.2 0.0 0.0 n/a 0.0 0.0 0.0 580 39
Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.0 1.6 n/a n/a n/a 0.2 6.0 2.2 4.9 0.1 6.0 n/a 3.0 n/a 0.5 0.2 0.1 31 2
Glycine (g) 0.7 0.7 n/a n/a n/a 0.1 0.7 0.2 2.1 0.0 0.7 n/a 0.3 n/a 0.1 0.0 0.0 6 0
Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 0.4 0.3 0.9 0.0 0.4 n/a 0.4 n/a 0.1 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 5.9 0.1 0.2 n/a 0.0 7.0 0.6 0.6 0.4 7.0 0.2 0.9 n/a 2.4 1.9 0.4 35 2
Isoleucine (g) 0.6 0.4 n/a n/a n/a 0.0 0.6 0.6 1.6 0.0 0.6 n/a 0.7 n/a 0.1 0.0 0.0 6 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 13 1
Leucine (g) 1.3 0.6 n/a n/a n/a 0.1 1.3 1.1 2.7 0.0 1.3 n/a 1.5 n/a 0.2 0.1 0.0 10 1
Lysine (g) 0.4 0.8 n/a n/a n/a 0.1 0.4 1.0 3.0 0.0 0.4 n/a 1.3 n/a 0.2 0.1 0.0 8 1
Magnesium (mg) 46.2 234.3 11.5 n/a n/a 1.1 46.2 15.3 45.9 6.0 46.2 23.0 20.4 n/a 50.0 6.9 5.0 558 37
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 2.2 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.5 0.1 0.0 6 0
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.3 0.3 1.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 8.2 0.0 3.6 n/a n/a 1.8 8.2 14.7 2.3 0.0 8.2 7.1 19.6 n/a 0.0 0.0 0.0 74 5
Niacin (mg) 7.5 1.6 0.1 n/a n/a 0.3 7.5 0.2 13.6 0.2 7.5 0.2 0.3 n/a 1.9 0.7 0.1 42 3
Pantothenic acid (mg) 0.3 0.3 n/a n/a n/a 0.0 0.3 1.0 1.8 0.0 0.3 n/a 1.3 n/a 0.1 0.0 0.0 6 0
Phenylalanine (g) 0.9 0.6 n/a n/a n/a 0.0 0.9 0.5 1.4 0.0 0.9 n/a 0.7 n/a 0.1 0.0 0.0 6 0
Phosphorus (mg) 260.4 153.1 81.7 69.6 n/a 16.9 260.4 180.6 443.7 11.1 260.4 163.3 240.8 n/a 92.0 19.4 9.3 2,263 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.3 n/a 10 1
Polyunsaturated Fat (g) 3.3 0.3 0.5 n/a n/a 0.4 3.3 2.4 1.4 0.0 3.3 0.9 3.3 n/a 0.2 0.2 0.0 20 1
Potassium (mg) 325.5 1,080.9 243.8 62.4 n/a 18.7 325.5 235.2 622.2 82.8 325.5 487.6 313.5 n/a 680.0 180.6 69.0 5,053 337
Proline (g) 2.1 0.6 n/a n/a n/a 0.1 2.1 1.1 1.5 0.0 2.1 n/a 1.5 n/a 0.2 0.1 0.0 11 1
Protein (g) 17.4 11.3 4.0 0.7 n/a 1.0 17.4 10.1 34.8 0.5 17.4 8.1 13.5 n/a 4.0 1.3 0.5 142 9
Retinol (mcg) 0.0 0.0 101.2 n/a n/a 1.0 0.0 611.7 59.5 0.0 0.0 202.4 815.6 n/a 0.0 0.0 0.0 1,791 119
Riboflavin (mg) 0.6 0.7 0.1 n/a n/a 0.0 0.6 0.2 0.2 0.0 0.6 0.3 0.3 n/a 0.2 0.1 0.0 4 0
Saturated Fat (g) 4.0 0.1 7.6 6.0 n/a 1.3 4.0 32.9 1.4 0.0 4.0 15.2 43.8 n/a 0.0 0.1 0.0 120 8
Selenium (mcg) 46.6 18.7 3.6 n/a n/a 1.8 46.6 4.1 53.4 0.2 46.6 7.1 5.5 n/a 1.0 0.2 0.2 236 16
Serine (g) 0.9 0.5 n/a n/a n/a 0.0 0.9 0.6 1.5 0.0 0.9 n/a 0.8 n/a 0.2 0.1 0.0 7 0
Sodium (mg) 1,335.6 231.2 81.7 956.4 n/a 75.0 1,335.6 547.0 127.5 4.8 1,335.6 163.3 729.3 n/a 14.0 16.0 4.0 6,957 464
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.0 2.0 0.3 5.0 n/a 0.0 4.0 5.5 0.0 0.7 4.0 0.5 7.3 n/a 10.2 3.1 0.6 47 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 n/a n/a 0.0 1.1 0.0 0.1 0.0 1.1 0.1 0.0 n/a 0.2 0.0 0.0 4 0
Threonine (g) 0.5 0.7 n/a n/a n/a 0.0 0.5 0.4 1.8 0.0 0.5 n/a 0.5 n/a 0.1 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.4 9.1 0.3 n/a n/a 0.0 0.4 0.5 0.7 0.2 0.4 0.7 0.7 n/a 1.4 0.8 0.1 16 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 16.3 1.8 12.2 39.5 n/a 4.1 16.3 58.3 7.5 0.1 16.3 24.4 77.8 n/a 0.4 0.3 0.0 275 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 0.2 n/a 0.2 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.6 0.7 n/a n/a n/a 0.0 0.6 0.5 1.3 0.0 0.6 n/a 0.7 n/a 0.1 0.0 0.0 5 0
Valine (g) 0.7 0.6 n/a n/a n/a 0.1 0.7 0.7 1.9 0.0 0.7 n/a 0.9 n/a 0.2 0.1 0.0 7 0
Vitamin A, IU (IU) 0.0 36,632.0 377.2 222.0 n/a 3.3 0.0 2,288.5 198.9 299.1 0.0 754.4 3,051.3 n/a 2,358.0 3,034.3 249.3 49,468 3,298
Vitamin A, RAE (mcg) 0.0 1,830.7 103.5 n/a n/a 1.0 0.0 623.7 59.5 15.0 0.0 207.0 831.6 n/a 118.0 152.0 12.5 3,954 264
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.4 7.1 0.0 0.0 1.0 0.6 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.0 0.1 0.0 0.1 n/a 0.6 0.2 0.0 3 0
Vitamin C (mg) 0.0 17.2 1.0 0.4 n/a 0.0 0.0 0.0 0.0 5.6 0.0 2.1 0.0 n/a 485.0 97.0 4.7 613 41
Vitamin D (IU) 0.0 0.0 9.2 n/a n/a 5.7 0.0 42.6 739.5 0.0 0.0 18.4 56.8 n/a 0.0 0.0 0.0 872 58
Water (g) 63.5 281.7 89.8 66.5 n/a 3.6 63.5 92.8 128.4 26.9 63.5 179.6 123.7 n/a 175.5 106.4 22.5 1,488 99
Zinc (mg) 1.1 1.7 0.6 n/a n/a 0.1 1.1 0.9 0.7 0.1 1.1 1.2 1.2 n/a 0.6 0.2 0.1 11 1

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