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Nutritional Facts: Southern Barbecue Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
12 ounces (380g)
pork and beans
1/2 cup (120g)
ketchup
1 teaspoon (5g)
vinegar
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (63g)
barbecue sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 7 2
Ash (g) 4.1 0.1 3.0 0.0 6.9 4.4 0.0 0.1 1.9 0.1 0.1 21 5
Aspartic acid (g) 7.6 0.0 0.0 0.0 2.4 0.4 n/a n/a n/a n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 0.7 2.5 201.1 21.6 0.3 3.0 7.5 22.9 0.6 338 84
Calories 975.2 16.0 0.0 1.4 402.3 116.4 0.9 2.2 93.8 104.9 0.6 1,714 428
Calories (kj) 4,073.3 66.4 0.0 6.0 1,681.2 484.8 3.8 9.2 391.3 438.8 2.4 7,157 1,789
Carbohydrates (g) 0.0 3.7 0.0 0.4 75.9 30.2 0.0 0.6 22.7 27.1 0.0 160 40
Cholesterol (mg) 308.4 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 0.0 335 84
Copper (mg) 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 20.9 0.4 0.0 0.0 0.4 0.0 0.0 22 6
Folate (mcg) 27.2 7.6 0.0 0.1 136.6 12.0 0.0 0.2 1.3 0.3 0.0 185 46
Folate, DFE (mcg) 27.2 7.6 0.0 0.1 136.6 12.0 0.0 0.2 1.3 0.3 0.1 185 46
Folate, food (mcg) 27.2 7.6 0.0 0.1 136.6 12.0 0.0 0.2 1.3 0.3 0.0 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a 11.1 n/a n/a n/a 0.3 n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 n/a 14.1 n/a n/a n/a 0.4 n/a 15 4
Glutamic acid (g) 12.7 0.1 0.0 0.0 3.0 1.3 n/a n/a n/a n/a 0.0 17 4
Glycine (g) 5.7 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.0 0.1 6.5 0.6 0.0 0.2 0.1 0.2 0.1 17 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 0.0 8 2
Lysine (g) 7.0 0.0 0.0 0.0 1.4 0.1 n/a n/a n/a n/a 0.0 8 2
Magnesium (mg) 81.6 4.0 0.0 1.0 129.0 22.8 0.1 0.4 7.5 2.5 0.6 249 62
Maltose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.0 0.1 0.0 0.1 1.4 0.2 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 21.1 0.0 0.0 0.0 1.7 1.7 0.0 0.0 0.3 0.0 0.0 25 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 775.6 11.6 0.0 0.9 409.9 39.6 0.2 1.7 10.6 1.1 1.1 1,252 313
Phytosterols n/a 6.0 0.0 0.5 n/a 8.4 n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 1,338.1 58.4 0.2 7.6 1,172.7 458.4 0.1 22.7 130.0 36.7 6.0 3,231 808
Proline (g) 4.3 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 5 1
Protein (g) 84.3 0.4 0.0 0.1 19.7 2.1 0.0 0.0 0.0 0.0 0.1 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 71.7 0.2 0.0 0.0 17.8 0.4 0.0 0.0 0.8 0.3 0.0 91 23
Serine (g) 3.4 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 299.4 1.6 1,162.7 0.1 1,571.1 1,336.8 0.1 27.8 529.4 7.7 29.8 4,966 1,242
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 26.1 n/a 26 7
Sugar (g) 0.0 1.7 0.0 0.0 n/a 27.3 0.0 0.3 16.3 26.8 0.0 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.4 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 5.9 0.4 0.0 0.0 0.2 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.8 0.0 3.1 0.0 1,119.6 0.0 2.2 146.9 0.0 77.1 1,350 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 56.4 0.0 0.1 7.5 0.0 3.9 68 17
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 3.0 0.0 0.0 7.6 18.1 0.0 0.4 0.4 0.0 0.2 30 7
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 35.6 0.0 0.1 271.2 83.0 4.7 2.2 37.7 0.4 4.5 738 184
Zinc (mg) 20.3 0.1 0.0 0.0 5.5 0.3 0.0 0.0 0.1 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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