Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) london broil beef |
1 (110g) onions |
3 tablespoons (54g) soy sauce |
3 tablespoons (54g) fish sauce |
3 tablespoons (41g) brown sugar |
3 tablespoons (60g) maple syrup |
3 tablespoons (43g) red wine |
1 tablespoon (8g) garlic |
1/2 tablespoon (5g) garlic powder |
1 tablespoon (14g) toasted sesame oil |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) sambal oelek |
1/4 teaspoon (1g) minced ginger |
1 pinch (0g) ginger powder |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Arginine (g) | 6.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.5 | 0.4 | 9.6 | 10.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 9 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.4 | 25.3 | 10.8 | 23.2 | 34.4 | 61.2 | 3.5 | 15.1 | 3.8 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 293 | 98 |
| Calories | 703.1 | 44.0 | 32.4 | 18.9 | 157.3 | 156.0 | 36.8 | 12.5 | 16.1 | 120.2 | 1.4 | n/a | 0.4 | 0.3 | 1,299 | 433 |
| Calories (kj) | 2,948.4 | 182.6 | 135.5 | 78.8 | 658.3 | 652.8 | 153.9 | 52.1 | 67.2 | 503.1 | 6.0 | n/a | 1.7 | 1.2 | 5,442 | 1,814 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 2.0 | 40.6 | 40.2 | 1.1 | 2.8 | 3.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 104 | 35 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 295 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 49.9 | 20.9 | 9.7 | 27.5 | 0.4 | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 112 | 37 |
| Folate, DFE (mcg) | 49.9 | 20.9 | 9.7 | 27.5 | 0.4 | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 112 | 37 |
| Folate, food (mcg) | 49.9 | 20.9 | 9.7 | 27.5 | 0.4 | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 112 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 14.4 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 5 |
| Glycine (g) | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 1.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 3 |
| Lysine (g) | 8.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 3 |
| Magnesium (mg) | 99.8 | 11.0 | 21.6 | 94.5 | 3.7 | 12.6 | 5.2 | 2.1 | 3.7 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 256 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 19 | 6 |
| Niacin (mg) | 28.4 | 0.1 | 2.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 11 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 884.5 | 31.9 | 70.2 | 3.8 | 1.7 | 1.2 | 9.9 | 12.8 | 20.1 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 1,037 | 346 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 117.6 | 0.5 | n/a | 0.1 | 0.1 | 135 | 45 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,487.8 | 160.6 | 114.5 | 155.5 | 55.1 | 127.2 | 54.9 | 33.5 | 57.9 | 0.0 | 7.6 | n/a | 2.1 | 1.2 | 2,258 | 753 |
| Proline (g) | 4.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 96.3 | 1.2 | 5.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 107 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 16 | 5 |
| Selenium (mcg) | 108.4 | 0.6 | 0.4 | 4.9 | 0.5 | 0.4 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 39 |
| Serine (g) | 3.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 244.9 | 4.4 | 3,016.4 | 4,239.5 | 11.6 | 7.2 | 1.7 | 1.4 | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7,530 | 2,510 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 39.1 | 35.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 75 | 25 |
| Sugar (g) | 0.0 | 4.7 | 0.9 | 2.0 | 40.2 | 36.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 32.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 46 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 6.5 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 13 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 320.8 | 98.0 | 35.6 | 38.4 | 0.6 | 19.4 | 37.4 | 4.9 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 556 | 185 |
| Zinc (mg) | 16.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.