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Nutritional Facts: Gluten-Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
yellow corn flour
2 teaspoons (4g)
soy flour
1 teaspoon (3g)
rice flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (245g)
buttermilk
1 large (50g)
eggs
2 tablespoons (29g)
yogurt
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 1 0
Ash (g) 1.7 0.2 0.0 5.0 0.4 1.5 2.2 0.5 0.2 0.1 12 2
Aspartic acid (g) 0.6 0.2 0.0 n/a n/a 0.0 0.6 0.7 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 6.7 0.3 508.1 0.0 0.4 284.2 28.0 35.6 22.9 894 149
Calories 422.4 15.5 12.0 3.5 0.0 0.0 98.0 71.5 17.9 104.9 746 124
Calories (kj) 1,766.7 65.1 50.4 14.7 0.0 0.0 414.1 299.5 75.6 438.8 3,125 521
Carbohydrates (g) 89.9 1.1 2.6 1.7 0.0 0.0 11.7 0.4 1.4 27.1 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 3.8 0.0 200 33
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 8.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 29.3 8.0 0.1 0.0 0.0 0.0 12.3 23.5 2.1 0.3 76 13
Folate, DFE (mcg) 29.3 8.0 0.1 0.0 0.0 0.0 12.3 23.5 2.1 0.3 76 13
Folate, food (mcg) 29.3 8.0 0.1 0.0 0.0 0.0 12.3 23.5 2.1 0.3 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 1 0
Glutamic acid (g) 1.5 0.2 0.0 n/a n/a 0.0 1.6 0.8 0.2 n/a 4 1
Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Iron (mg) 2.8 0.2 0.0 0.8 0.0 0.0 0.1 0.9 0.0 0.2 5 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.3 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.8 0.5 0.1 n/a 3 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.7 0.5 0.1 n/a 2 0
Magnesium (mg) 108.8 13.1 1.2 2.7 0.0 0.0 27.0 6.0 3.5 2.5 165 27
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.6 1.8 0.3 0.0 4 1
Niacin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.4 0.3 0.1 n/a 1 0
Phosphorus (mg) 318.2 16.9 3.2 684.3 0.0 0.0 218.1 99.0 27.9 1.1 1,369 228
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 4 1
Potassium (mg) 368.6 72.3 2.5 0.3 0.0 0.1 370.0 69.0 45.6 36.7 965 161
Proline (g) 0.7 0.1 0.0 n/a n/a 0.0 0.8 0.3 0.1 n/a 2 0
Protein (g) 8.1 1.3 0.2 0.0 0.0 0.0 8.1 6.3 1.0 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 7.9 0.0 120 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.3 1.6 0.6 0.0 4 1
Selenium (mcg) 18.0 0.3 0.5 0.0 0.0 0.0 4.9 15.4 0.6 0.3 40 7
Serine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.4 0.5 0.1 n/a 1 0
Sodium (mg) 5.9 0.4 0.0 544.6 314.6 581.4 257.3 71.0 13.5 7.7 1,796 299
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 26.1 26 4
Sugar (g) 0.7 n/a 0.0 0.0 0.0 0.0 11.7 0.2 1.4 26.8 41 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Total Fat (g) 4.5 0.8 0.0 0.0 0.0 0.0 2.2 4.8 1.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 n/a 1 0
Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.6 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 250.4 3.9 0.0 0.0 0.0 0.0 115.2 270.0 29.1 0.0 669 111
Vitamin A, RAE (mcg) 12.9 0.2 0.0 0.0 0.0 0.0 34.3 80.0 7.9 0.0 135 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 41.0 0.6 0.0 44 7
Water (g) 12.8 0.1 0.4 0.3 0.0 0.0 220.8 38.1 25.8 0.4 299 50
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 1.0 0.6 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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