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Nutritional Facts: Tomato Basil Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pie shells
1 cup (108g)
gruyere cheese
3 (369g)
tomatoes
1 to taste (3g)
basil
1/4 teaspoon (1g)
ground black pepper
4 (200g)
eggs
1/2 cup (120g)
light cream
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.4 1.0 0.1 n/a 0.0 1.5 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.0 0.1 n/a 0.0 1.6 0.1 0.0 3 1
Ash (g) 2.9 4.6 1.8 n/a 0.0 2.1 0.7 0.5 13 3
Aspartic acid (g) 0.5 1.8 0.5 n/a 0.0 2.7 0.2 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 1,091.9 36.9 n/a 2.5 112.0 115.2 8.7 1,385 346
Calories 909.9 446.0 66.4 n/a 1.4 286.0 234.0 10.1 1,954 488
Calories (kj) 3,806.3 1,866.2 273.1 n/a 6.0 1,198.0 981.6 41.7 8,173 2,043
Carbohydrates (g) 82.1 0.4 14.4 n/a 0.4 1.4 4.4 0.8 104 26
Cholesterol (mg) 0.0 118.8 0.0 n/a 0.0 744.0 79.2 0.0 942 236
Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 4.4 n/a 0.1 0.0 0.0 0.5 12 3
Folate (mcg) 137.7 10.8 55.4 n/a 0.1 94.0 2.4 1.1 301 75
Folate, DFE (mcg) 221.2 10.8 55.4 n/a 0.1 94.0 2.4 1.1 385 96
Folate, food (mcg) 19.4 10.8 55.4 n/a 0.1 94.0 2.4 1.1 183 46
Folic acid (mcg) 118.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118 30
Fructose n/a n/a 5.1 n/a 0.0 0.0 n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.6 n/a 0.0 0.7 n/a 0.1 5 1
Glutamic acid (g) 3.7 6.5 1.6 n/a 0.0 3.3 0.7 0.1 16 4
Glycine (g) 0.4 0.6 0.1 n/a 0.0 0.9 0.1 0.0 2 1
Histidine (g) 0.2 1.2 0.1 n/a 0.0 0.6 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.0 0.2 1.0 n/a 0.1 3.5 0.0 0.2 10 2
Isoleucine (g) 0.4 1.7 0.1 n/a 0.0 1.3 0.2 0.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 3.4 0.1 n/a 0.0 2.2 0.3 0.0 7 2
Lysine (g) 0.2 2.9 0.1 n/a 0.0 1.8 0.3 0.0 5 1
Magnesium (mg) 23.3 38.9 40.6 n/a 1.0 24.0 10.8 7.4 146 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.4 n/a 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.2 0.9 0.0 n/a 0.0 0.8 0.1 0.0 2 0
Monounsaturated Fat (g) 26.2 10.8 0.1 n/a 0.0 7.3 6.7 0.4 52 13
Niacin (mg) 5.7 0.1 2.2 n/a 0.0 0.2 0.1 0.1 8 2
Pantothenic acid (mg) 0.3 0.6 0.3 n/a 0.0 3.1 0.3 0.0 5 1
Phenylalanine (g) 0.6 1.9 0.1 n/a 0.0 1.4 0.2 0.0 4 1
Phosphorus (mg) 116.4 653.4 88.6 n/a 0.9 396.0 96.0 15.9 1,367 342
Phytosterols n/a n/a 25.8 n/a 0.5 n/a n/a n/a 26 7
Polyunsaturated Fat (g) 15.8 1.9 0.3 n/a 0.0 3.8 0.9 0.1 23 6
Potassium (mg) 114.5 87.5 874.5 n/a 7.6 276.0 146.4 20.7 1,527 382
Proline (g) 1.3 4.2 0.1 n/a 0.0 1.0 0.3 0.1 7 2
Protein (g) 11.1 32.2 3.2 n/a 0.1 25.1 3.2 0.7 76 19
Retinol (mcg) 0.0 289.4 0.0 n/a 0.0 320.0 213.6 0.0 823 206
Riboflavin (mg) 0.5 0.3 0.1 n/a 0.0 0.9 0.2 0.0 2 0
Saturated Fat (g) 14.9 20.4 0.1 n/a 0.0 6.3 14.4 0.0 56 14
Selenium (mcg) 36.5 15.7 0.0 n/a 0.0 61.4 0.7 4.9 119 30
Serine (g) 0.6 1.9 0.1 n/a 0.0 1.9 0.2 0.0 5 1
Sodium (mg) 935.1 362.9 18.5 n/a 0.1 284.0 48.0 170.3 1,819 455
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.3 0.4 9.7 n/a 0.0 0.7 0.2 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.3 1.2 0.1 n/a 0.0 1.1 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.3 2.0 n/a 0.0 2.1 0.7 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 1.0 n/a 0.3 2 0
Total Fat (g) 59.8 34.9 0.7 n/a 0.0 19.0 23.2 0.6 138 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.5 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.3 1.9 0.1 n/a 0.0 1.0 0.2 0.0 3 1
Valine (g) 0.4 2.4 0.1 n/a 0.0 1.7 0.2 0.0 5 1
Vitamin A, IU (IU) 0.0 1,023.8 3,073.8 n/a 3.1 1,080.0 787.2 10.7 5,979 1,495
Vitamin A, RAE (mcg) 0.0 292.7 155.0 n/a 0.2 320.0 217.2 0.6 986 246
Vitamin B-12 (mcg) 0.0 1.7 0.0 n/a 0.0 1.8 0.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 50.6 n/a 0.0 0.0 1.0 0.2 52 13
Vitamin D (IU) 0.0 25.9 0.0 n/a 0.0 164.0 16.8 0.0 207 52
Water (g) 38.2 35.8 348.8 n/a 0.1 152.3 88.5 12.4 676 169
Zinc (mg) 0.8 4.2 0.6 n/a 0.0 2.6 0.3 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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