You are in: Home /
Lost? Site Map

Nutritional Facts: Our Iraqi "timman" -- Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
basmati rice
4 tablespoons (54g)
vegetable oil
1 tablespoon (18g)
salt
2 teaspoons (4g)
turmeric
2 1/2 cups (593g)
water
3 tablespoons (15g)
dehydrated onion
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 n/a n/a 0.2 4 1
Ash (g) 8.5 0.0 18.0 0.3 0.6 0.5 28 7
Aspartic acid (g) 4.1 0.0 0.0 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.7 0.0 4.3 8.1 17.8 38.6 196 49
Calories 2,053.5 480.9 0.0 15.6 0.0 52.4 2,602 651
Calories (kj) 8,591.4 2,012.3 0.0 65.2 0.0 219.0 10,888 2,722
Carbohydrates (g) 428.7 0.0 0.0 2.9 0.0 12.5 444 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 19.4 0.0 0.0 0.9 0.0 1.4 22 5
Folate (mcg) 111.0 0.0 0.0 1.7 0.0 24.9 138 34
Folate, DFE (mcg) 111.0 0.0 0.0 1.7 0.0 24.9 138 34
Folate, food (mcg) 111.0 0.0 0.0 1.7 0.0 24.9 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.0 0.0 0.0 n/a n/a 0.2 9 2
Glycine (g) 2.2 0.0 0.0 n/a n/a 0.1 2 1
Histidine (g) 1.1 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 8.2 0.0 0.1 1.8 0.0 0.2 10 3
Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 n/a n/a 0.0 4 1
Lysine (g) 1.7 0.0 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 793.7 0.0 0.2 8.5 5.9 13.8 822 206
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 20.8 n/a 0.0 0.3 0.0 0.2 21 5
Methionine (g) 1.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.9 15.0 0.0 0.1 0.0 0.0 21 5
Niacin (mg) 28.3 0.0 0.0 0.2 0.0 0.1 29 7
Pantothenic acid (mg) 8.3 0.0 0.0 n/a 0.0 0.2 8 2
Phenylalanine (g) 2.3 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 1,848.2 0.0 0.0 11.8 0.0 45.5 1,905 476
Phytosterols n/a 526.6 0.0 3.6 n/a n/a 530 133
Polyunsaturated Fat (g) 5.8 29.7 0.0 0.1 0.0 0.0 36 9
Potassium (mg) 1,237.7 0.0 1.4 111.1 5.9 243.3 1,599 400
Proline (g) 2.1 0.0 0.0 n/a n/a 0.0 2 1
Protein (g) 44.1 0.0 0.0 0.3 0.0 1.3 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.2 7.0 0.0 0.1 0.0 0.0 10 3
Selenium (mcg) 129.9 0.0 0.0 0.2 0.0 0.8 131 33
Serine (g) 2.3 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 38.9 0.0 6,976.4 1.7 17.8 3.2 7,038 1,759
Sucrose (g) 4.7 n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 4.7 0.0 0.0 0.1 0.0 5.6 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 1.6 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 6.7 7.8 0.0 0.1 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 16.2 54.4 0.0 0.4 0.0 0.1 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 2.6 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 11.3 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.6 0.0 0.0 0.5 591.9 0.6 651 163
Zinc (mg) 11.2 0.0 0.0 0.2 0.0 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Our Iraqi "timman" -- Rice.