Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
3/4 cup (94g) all-purpose flour |
2 cups (488g) milk |
1 lb (454g) cooked lobster meat |
1 1/2 cups (224g) red bell peppers |
1/4 cup (25g) scallions |
1/2 teaspoon (1g) cayenne pepper |
3/4 teaspoon (5g) salt |
1/2 (0g) black pepper |
1 1/2 cups (68g) bread |
1 to taste (0g) olive oil |
1 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 tablespoon (16g) tomato paste |
2 tablespoons (20g) onions |
1 tablespoon (9g) small capers |
1/4 (16g) dill pickles |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.6 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.6 | 8.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Ash (g) | 0.0 | 0.4 | 3.5 | 9.7 | 1.1 | 0.2 | 0.1 | 4.5 | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.4 | n/a | 22 | 1 |
| Aspartic acid (g) | 0.0 | 0.4 | 1.2 | 8.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 14.1 | 580.7 | 435.4 | 15.6 | 18.0 | 1.3 | 1.1 | n/a | 101.9 | n/a | n/a | 0.9 | 5.8 | 4.6 | 3.4 | 6.8 | n/a | 1,200 | 40 |
| Calories | 305.4 | 341.3 | 312.3 | 403.7 | 69.3 | 8.0 | 2.9 | 0.0 | n/a | 179.6 | n/a | n/a | 3.4 | 13.2 | 8.0 | 2.0 | 2.0 | n/a | 1,651 | 55 |
| Calories (kj) | 1,277.6 | 1,427.8 | 1,307.8 | 1,687.4 | 288.3 | 33.8 | 12.0 | 0.0 | n/a | 751.3 | n/a | n/a | 13.9 | 55.1 | 33.2 | 8.3 | 8.1 | n/a | 6,904 | 230 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 71.5 | 22.7 | 0.0 | 13.5 | 1.8 | 0.5 | 0.0 | n/a | 34.2 | n/a | n/a | 1.1 | 3.0 | 1.9 | 0.4 | 0.4 | n/a | 151 | 5 |
| Cholesterol (mg) | 91.6 | 0.0 | 68.3 | 662.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 822 | 27 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 4.7 | 0.7 | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | n/a | 11 | 0 |
| Folate (mcg) | 1.3 | 24.4 | 24.4 | 49.9 | 102.8 | 16.0 | 1.0 | 0.0 | n/a | 74.9 | n/a | n/a | 3.1 | 1.9 | 3.8 | 2.0 | 0.2 | n/a | 306 | 10 |
| Folate, DFE (mcg) | 1.3 | 24.4 | 24.4 | 49.9 | 102.8 | 16.0 | 1.0 | 0.0 | n/a | 115.4 | n/a | n/a | 3.1 | 1.9 | 3.8 | 2.0 | 0.2 | n/a | 346 | 12 |
| Folate, food (mcg) | 1.3 | 24.4 | 24.4 | 49.9 | 102.8 | 16.0 | 1.0 | 0.0 | n/a | 16.9 | n/a | n/a | 3.1 | 1.9 | 3.8 | 2.0 | 0.2 | n/a | 248 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 2 |
| Fructose | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | 0.1 | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | 0.1 | n/a | 7 | 0 |
| Glutamic acid (g) | 0.1 | 3.3 | 3.4 | 12.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 22 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.3 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 1.3 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 7 | 0 |
| Isoleucine (g) | 0.0 | 0.3 | 1.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 1.6 | 6.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Lysine (g) | 0.0 | 0.2 | 1.3 | 6.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 0.9 | 20.6 | 63.4 | 195.0 | 26.8 | 5.0 | 1.4 | 0.0 | n/a | 15.5 | n/a | n/a | 0.9 | 6.7 | 2.0 | 2.8 | 1.1 | n/a | 342 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 5.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Niacin (mg) | 0.0 | 1.2 | 0.4 | 8.3 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 1.5 | 7.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.8 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 10.2 | 101.3 | 453.8 | 839.1 | 58.1 | 9.3 | 2.6 | 0.0 | n/a | 66.8 | n/a | n/a | 1.2 | 13.3 | 5.8 | 0.9 | 2.0 | n/a | 1,564 | 52 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 4.1 | 2.3 | n/a | 10 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.7 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 10.2 | 100.3 | 736.9 | 1,043.3 | 471.6 | 69.0 | 18.1 | 0.4 | n/a | 67.5 | n/a | n/a | 15.7 | 162.8 | 29.2 | 3.4 | 15.0 | n/a | 2,743 | 91 |
| Proline (g) | 0.0 | 1.1 | 1.6 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 0.4 | 9.7 | 16.0 | 86.2 | 2.2 | 0.5 | 0.1 | 0.0 | n/a | 5.2 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 121 | 4 |
| Retinol (mcg) | 285.8 | 0.0 | 151.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 11.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 1 |
| Selenium (mcg) | 0.4 | 31.8 | 9.8 | 331.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 11.7 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 387 | 13 |
| Serine (g) | 0.0 | 0.5 | 0.9 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.7 | 1.9 | 239.1 | 2,204.5 | 8.9 | 4.0 | 0.3 | 1,744.1 | n/a | 344.9 | n/a | n/a | 0.2 | 126.8 | 0.8 | 254.9 | 142.2 | n/a | 5,077 | 169 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.0 | 9.4 | 0.6 | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | 0.4 | 2.0 | 0.8 | 0.0 | 0.2 | n/a | 17 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.7 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | n/a | 4.5 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.9 | 17.9 | 3.9 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 61 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.8 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.4 | 1.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 673.4 | 18.1 | 6,997.8 | 249.3 | 374.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 244.8 | 0.4 | 11.9 | 29.7 | n/a | 9,665 | 322 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 161.0 | 4.5 | 350.9 | 12.5 | 18.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.6 | 1.5 | n/a | 853 | 28 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 285.4 | 4.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 3.5 | 1.5 | 0.4 | 0.1 | n/a | 310 | 10 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 1 |
| Water (g) | 7.6 | 11.2 | 427.9 | 354.3 | 206.1 | 22.5 | 0.1 | 0.0 | n/a | 24.6 | n/a | n/a | 14.1 | 11.8 | 17.8 | 7.2 | 15.3 | n/a | 1,121 | 37 |
| Zinc (mg) | 0.0 | 0.7 | 1.9 | 18.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 1 |
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