Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) scallops |
3 ounces (85g) mushrooms |
1 1/2 cups (353g) dry white wine |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/2 cup (57g) cheddar cheese |
2 cups (420g) mashed potatoes |
2 tablespoons (28g) butter |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Arginine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 9.9 | 0.7 | 0.7 | 0.6 | 0.1 | 1.5 | 2.2 | 6.1 | 0.6 | 0.5 | 23 | 6 |
| Aspartic acid (g) | 5.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 2.6 | 31.8 | 6.8 | 2.3 | 0.4 | 407.4 | 100.8 | 6.8 | 28.0 | 621 | 155 |
| Calories | 392.2 | 18.7 | 289.3 | 203.6 | 56.9 | 0.0 | 227.7 | 348.6 | 203.6 | 71.5 | 1,812 | 453 |
| Calories (kj) | 1,642.8 | 79.1 | 1,206.6 | 851.7 | 238.0 | 0.0 | 951.5 | 1,461.6 | 851.7 | 299.5 | 7,582 | 1,896 |
| Campesterol | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 18.1 | 2.8 | 9.2 | 0.0 | 11.9 | 0.0 | 0.7 | 73.8 | 0.0 | 0.4 | 117 | 29 |
| Cholesterol (mg) | 136.4 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 59.3 | 8.4 | 61.1 | 186.0 | 512 | 128 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 90.9 | 14.5 | 3.5 | 0.9 | 28.6 | 0.0 | 10.2 | 33.6 | 0.9 | 23.5 | 207 | 52 |
| Folate, DFE (mcg) | 90.9 | 14.5 | 3.5 | 0.9 | 45.5 | 0.0 | 10.2 | 33.6 | 0.9 | 23.5 | 223 | 56 |
| Folate, food (mcg) | 90.9 | 14.5 | 3.5 | 0.9 | 4.5 | 0.0 | 10.2 | 33.6 | 0.9 | 23.5 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 8.0 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 3.4 | 1.4 | 0.1 | 0.8 | 15 | 4 |
| Glycine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 2.2 | 0.4 | 1.0 | 0.0 | 0.7 | 0.0 | 0.4 | 1.1 | 0.0 | 0.9 | 7 | 2 |
| Isoleucine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.2 | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.5 | 7 | 2 |
| Lysine (g) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.5 | 6 | 2 |
| Magnesium (mg) | 125.1 | 7.7 | 35.3 | 0.6 | 3.4 | 0.0 | 15.8 | 75.6 | 0.6 | 6.0 | 270 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 5.3 | 0.5 | 6.0 | 1.8 | 20 | 5 |
| Niacin (mg) | 4.0 | 3.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 1,898.6 | 73.1 | 63.5 | 6.8 | 16.9 | 0.0 | 289.3 | 193.2 | 6.8 | 99.0 | 2,647 | 662 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.3 | 0.9 | 1.0 | 4 | 1 |
| Potassium (mg) | 1,165.3 | 270.5 | 250.5 | 6.8 | 16.7 | 0.1 | 55.4 | 1,243.2 | 6.8 | 69.0 | 3,084 | 771 |
| Proline (g) | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 68.6 | 2.6 | 0.2 | 0.2 | 1.6 | 0.0 | 14.1 | 8.0 | 0.2 | 6.3 | 102 | 25 |
| Retinol (mcg) | 5.7 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 145.8 | 29.4 | 190.6 | 80.0 | 642 | 160 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 11.9 | 1.3 | 14.6 | 1.6 | 45 | 11 |
| Selenium (mcg) | 72.8 | 7.9 | 0.4 | 0.3 | 5.3 | 0.0 | 7.9 | 3.4 | 0.3 | 15.4 | 113 | 28 |
| Serine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 2,228.3 | 4.3 | 17.6 | 202.8 | 0.3 | 581.4 | 350.9 | 1,268.4 | 202.8 | 71.0 | 4,928 | 1,232 |
| Starch (g) | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.2 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 2.8 | 0.3 | 0.0 | 23.0 | 0.2 | 0.0 | 18.7 | 2.4 | 23.0 | 4.8 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 2.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 17.1 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 566.1 | 113.4 | 709.7 | 270.0 | 2,386 | 597 |
| Vitamin A, RAE (mcg) | 5.7 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 149.7 | 29.4 | 194.3 | 80.0 | 653 | 163 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 5.7 | 6.0 | 0.0 | 17.0 | 0.0 | 0.0 | 13.6 | 33.6 | 17.0 | 41.0 | 134 | 33 |
| Water (g) | 469.1 | 78.6 | 306.4 | 4.5 | 1.9 | 0.0 | 20.8 | 329.6 | 4.5 | 38.1 | 1,254 | 313 |
| Zinc (mg) | 5.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.